Breast Cancer Prevention Diet & Nutrition Tips For All Women

breast cancer prevention

A healthy diet is not a magic treatment for killing cancer, but some new researches recommend that a healthy diet plan can support people in fighting all types of cancer. 2 Studies released by the the Genesis Prevention Center at Hospital University in South Manchester, and England and California University in San Diego showed that a healthy meal plan including veggies and fruits with low level of starchy carbohydrates is one of the best tips for breast cancer prevention. Take a look over all this writing on our website, women can discover the best diet tips and nutrition for breast cancer prevention and learn how to get healthy, sexy breasts.

I. Healthy Foods For Breast Cancer Prevention Diet And Nutrition Tips

1. Broccoli healthy foods for breast cancer prevention - diet and nutrition tips

Sulforaphane is a special component in all medicines for breast cancer prevention. Sulforaphane in broccoli can reduce the high risk of all breast cancer stem cells. These cells can cause cancer growth and recurrence in mice. Eating broccoli can provide sulforaphane women need to prevent almost cancers. Remember that boiling will destroy amount of the sulforaphane.

2. Garlic

All experts said that garlic always hasa deep impact on cell cycling. In that process, a healthy, normal cell may become cancerous. However, a special component in garlic – allyl sulfide can responsible for normal cell cycling. Allyl sulfides are included in the onion family, such as onions or garlic. That’s why all women should add onion family to their recipes and healthy diet plan for breast cancer prevention. Remember that, though, all anti-cancer nutrition researches have been done on supplements of onion and garlic extract rather than on cooking garlic. Also, women with blood thinners should talk with their own doctor before getting more garlic supplements to avoid all drug interactions.

3. Plums & Peaches

Researchers at Texas University recently showed that peaches and plums have high level of antioxidant to rival “superfood” blueberries. Two kinds of fruits contain 2 kinds of polyphenols that can support all body in killing all breast cancer cells while leaving all healthy cells intact. This is an amazing newsfor adding two kind of fruits in natrual home breast cancer prevention.

4. Apples apples

Eatting an apple daily can save breast cancer away. If any womam normally peels her apple and toss it away, she is tossing away a high source of fiber, antioxidants, and many other useful compounds needed for breast cancer prevention. Some studies report that peel of apple can actually stop the growth of all cancer cells. The good news is that women do not need exotic varieties beacause all researches used all available apples, so just add apples to the shopping list of breast cancer prevention.

5. Pomegranates

Studies about the role of pomegranates were in early stages of cancer, and they showed suggests that this fruit contains a special compound that can support women in fightting cancer’s growth, especially the growth of estrogen-dependent cancers. Pomegranates will be able to make a healthy and delicious fruit or juice form to all natural breast cancer prevention diet plans or the nutrition list. Adding them to grocery list can help all other members in family fight prostate cancer and heart diseases.

6. Olive Oil

A reason to use virgin olive oil as a breast cancer prevention food: when experts in Barcelona gave some rats with breast cancers a health diet in which the fat came from virgin olive oil predominantly, they all found that the oleic acid and antioxidants in olive oil quelled growth of all malignant cells.

7. Walnuts

Walnuts contain a lot of healthy omega-3 fatty acids and helpful nutrients, which suppport total body in fightting inflammation. Experts also recommend that walnuts can actually slow the spread of all breast cancer tumors, so this healthy and tasty nut plays an important role in breast cancer prevention even after the diagnosis.

8. Peppers peppers

Take a pepper, any kinds of pepper! The phytochemical and nutrient in pepper can help to fight cancer. Jalapeno and chilli peppers have capsaicin that stop the spread rate of all cancer cells. Fresh and green peppers contain high level ofchlorophyll which will be able to bind cancer-causing carcinogens in the gut. Women can find in red peppers both of antioxidant carotenoids and capsaicin. You can put these kinds of pepper in a vegetable stir-fry or eat them with any hummus.

9. Fish

Fish oil and fish contain great sources of healthy omega-3 fatty acids. All experts recommend that people really need to take fish oils daily. Fish is also a great source of healthy lean protein and a special addition to any woman’s breast cancer prevention plan, because all the recommendations for anti-cancer nutrition include limiting the intake of processed meats and red meat, such as deli meats and bacon. Opt for mackerel, salmon, tuna, and sea bass, as breast cancer prevention choices instead.

10. Parsley

Some recent studies showed that this useful herb can completely inhibit the growth of cancer-cells. Rats that took apigenin – a special compound abundant in the parsley, boosted their resistance to growth of cancerous cells. Experts recommend taking a couple minced fresh parsley pinches to all dishes daily.

11. Flaxseed

Flaxseed oil inevitably contains healthy fats, and it is also the women’s best breast cancer prevention choice when you use milled flaxseed beccause it contains an useful component – lignans. Lignans can really reduce cancer growth, making this food perfect for any woman’s breast cancer prevention diet. People can shop ground flaxseed or grind the seeds and then use a coffee grinder. Then they can sprinkle it on salads or put it in muffins.

12. Turmeric turmeric

Turmeric is a common spice found in country cancer-fighting medicine called curcumin because it will be able to balance hormones and inhibit many all types of the cancer cells, including gastrointestinal, lung, skin and breast cancer. A turmeric is an amazing food that you should definitely add in breast cancer prevention in order to get rid of cancer-causing cells.

13. Soybeans

Soy is found in recommended foods list of adult breast cancer prevention, and mothers need to know that when any preteen girl eat 2 servings of soybean products daily, they will reap anti-cancer cell benefits later in her life. All adult women can take isoflavone supplements or soy as a healthy breast cancer diet containing estrogen-like compounds.

14. Berries

Blueberries, raspberries, strawberries, and blackberries add variety and complex flavor to any breast cancer prevention plan. These fruits are also  amazing source of vitamins, antioxidants, and minerals that need to aid in breast cancer prevention, so take them as usual foods in anti-cancer diet. Many researches showed that berries play a necessary role in breast cancer precention and management by gaining the effect of drug tamoxifen in killing breast cancer cells.

15. Vegetables And Orange Fruits

When talking about breast cancer prevention, all women should think about eating more cantaloupe, sweet potatoes, and carrots because these foods are rich in vitamin A or carotenoids. Any woman who has higher levels of the carotenoids form in her bloodstream can reduce the risk of breast cancer. Orange healthy fruits and vegetables contain powerful compound for effective breast cancer prevention. If any women want to rise up the carotenoids in her breast cancer diet, just eat lots of red, yellow, dark green, or orange foods.

16. Coffee

Remember that breast cancer prevention includes drinking two 12-ounce coffees daily because coffee can reduce the risk of breast cancer. Coffe is one of the antioxidant rich foods which can protect all healthy cells from damage that will lead to cancer.

17. Green Tea

White tea and green tea contain catechins, extracts that have a lot of benefits in breast cancer prevention. Study recommends that green tea is responsible for protecting all healthy cells against the environmental exposures that may develop  the risk for all types of cancer. However, people should drink a lot of green tea daily to gain the best effect.

Recommend reading: 38 Healthy And Beauty Benefits Of Drinking Green Tea Daily

18. Sprouted Green Lentils sprouted green lentils

Lentils contains the highest level of folate. Cook one cup of useful lentils in three cups of boiling water and broth for five minutes. The fact that sprouted lentils make the useful nutrients easier for the body to absorb, so people can reduce any discomfort and gas.

People can make a tasty dish by adding red chili flakes or diced tomatoes. Remember that they should add the tomato while lentils are warm, because the heat can release the lycopene in tomato fibers, making their dish easier for their body to absorb all nutrition. Moreover, capcaisin in the chili flakes can support in speeding up their metabolism.

II. Some Foods That You Need To Take Out Of Your Breast Cancer Prevention Diet Tips And Nutrition Shopping List

1. Dairy Products

You need to avoid or limit your dairy products to decrease the risk of breast cancer and prostate cancer. When people take about 35 grams of dairy protein per day, about one 1/2 cups of the cottage cheese, they can rise up the risk of breast cancer in women and prostate cancer in men by 32 percent. So that Dr. Neal Barnard recommends that orange or green vegetables, white beans or other dried fruits can provide great sources of calcium. People can take an orange or 1 serving of cooked collard greens in order to get more than half the calcium they need in a day.

2. Alcohol alcohol

People should know that if they avoid alcohol, they can decrease the risk of many types of cancers , such as mouth, larynx, , pharynx, esophagus, rectum, colon, and especially breast cancer.

Just 1 drink per week also can increase oral cancers by 25 percent. 2 or 3 drinks per day rise ups the risk of the colorectal cancer by 21percent.

Recommend reading: How To Give Up Alcohol
3. Processed Meats

Avoid processed and red meats to decrease the danger of cancers of the rectum and colon. 50 grams of the processed meat per day, like 2 slices of one sausage link or bacon, heightens colorectal cancer risk by almost 21%.  Moreover, taking about 120 grams of the red meat per day. Like a small steak, their odds of getting colorectal cancer improve by 28%.

4. Grilled, Fried And Broiled Meats

All people should avoid fried, broiled, and grilled meats to decrease the risk of many cancers of the rectum, colon, prostate, kidney, pancreas, especially breast.

HCAs are discovered in the cooked skeletal muscle. They will alter DNA synthesis when are consumed and they have connection to aforementioned cancers.

In concluding, I share with all women the full list of breast cancer prevention diet tips and nutrition. If any women want to get more knowledge about useful care tips for women’s sexual health, visit sexual health page on our website!

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