Top 25 Best Natural Aphrodisiacs For Men That Actually Work

best natural aphrodisiacs for men


Certain foods can boost your sex life effectively. If you want to make your partner satisfied and happy, then read this article on Men have been looking for ways to improve their sex life for centuries. Aphrodisiacs are substances that are useful for stimulating arousal. Besides, aphrodisiacs can also treat sexual dysfunction caused by old age and etiological factors. So, this post shows you the best natural aphrodisiacs for men. Let’s check out!

Top 25 Best Natural Aphrodisiacs For Men

1. Natural Aphrodisiacs For Men – Watermelon

The ScienceDaily shows that the rind and flesh of watermelon are loaded with amino acid citrulline, which aids in relaxing the blood vessels and improving the circulation of blood in the genitals. This fruit also helps to increase libido. To use this fruit, you can combine kiwi, cantaloupe, and watermelon to make a puree out of them. Add some plain yogurt to the puree and then enjoy as a cold soup. You can also add it to any fruit salad.

2. Oysters

Oysters were considered to be a natural aphrodisiac by the Romans since second century A.D. According to American & Italian researchers, oysters contain a rare amino acid, which helps with increased sex hormone levels. Besides, oysters are also rich in zinc that increases sperm and testosterone production. As a result, this will increase libido. There are different ways to enjoy oysters. You can nude, stew, bake, fry or broil them. Oysters are also a favorite ingredient in gumbos, soups, stews, and gumbos.

Read also: Foods that increase sex drive naturally in males and females

3. Natural Aphrodisiacs For Men – Tomato

Tomatoes are considered to be aphrodisiac since the ancient times because they can boost sexual desire & performance. Besides, they are also helpful for calming pre-sex nerves and improving muscle control, an ideal asset in lovemaking. Along with that, they are also good for sex hormones due to their vitamin C. You can add tomatoes to bean & veggie soups. You can mix them with onions and chopped chili peppers for a salsa dip. Alternatively, combine sliced tomatoes, onions with mozzarella cheese and drizzle with olive oil to prepare a classic Italian salad.

4. Pumpkin Seeds

natural aphrodisiacs for men - pumpkin seeds

Pumpkin seeds are one of the best natural aphrodisiacs for men. Because of their zinc content, pumpkin seeds aid in testosterone production. Besides, they are also loaded with magnesium, which helps testosterone get into your bloodstream. Furthermore, unsaturated fats found in these seeds are great for the blood flow and heart, thus helping you to get a long-lasting erection. For this purpose, you can wash pumpkin seeds in a strainer. Leave them to dry thoroughly and spread them on 1 baking sheet. Season with pepper and salt, and drizzle with olive oil. Finally, bake it in an oven. Enjoy it as a snack.

5. Natural Aphrodisiacs For Men – Ginger

Ginger is used traditionally to eliminate indigestion, gas pains and stomach upset. Plus, its anti-inflammatory properties are also helpful for soothing joint pains. Along with that, ginger is known as aphrodisiac both scientifically and traditionally. It helps to increase lustful desires, performance, and libido. Ginger enhances the functions of the sex organs in men to improve sexual experience for Greek and Romans. Moreover, it contains substances that aid in detoxification, cleansing and blood circulation. Increased blood flow means the improved sensitivity of penis to pleasure and better erection. According to a study in 2002 on rats, ginger-infused water droplets helped to raise testosterone & testosterone cholesterol levels. You can make ginger tea by slicing a medium-sized ginger and putting it a 1 saucepan with 3 cups of water. Then, boil it and reduce the heat. Leave it to simmer for the duration of 20 minutes. Remove the slices of ginger and store them for the following use. You can also add ginger to stir-fries or soups.

6. Honey

Honey works as one of the best natural aphrodisiacs for men. Egyptians used honey to treat impotence and sterility in ancient times. Honey promotes the production of testosterone in men. Plus, the mineral boron found in honey helps with estrogen in women. You can use honey as a spread on muffins, bread, bagels, pancakes, and waffles. You can also add honey to your smoothies and milkshake. Also, include honey in your vinaigrette dressing.

Read also: Natural health benefits of honey for skin, hair, and body

7. Natural Aphrodisiacs For Men – Nutmeg

Nutmeg has been used for curing certain illnesses. It has been also used as one of the best natural aphrodisiacs for men. For its aphrodisiac properties, nutmeg is added to particular foods in India. The aphrodisiac properties of nutmeg are also held widely in Malaysia and Arab countries. According to researchers at the University of Aligarh Muslim in Aligarh, in India, the aphrodisiac effect of nutmeg helps to boost sexual function and improve sex drive. They also suggest that nutmeg can be used safely and effectively as an herbal remedy for treating certain sexual disorders. You can include nutmeg in savory dishes such as cheese dishes, porridge, pumpkin soup, curry dishes, ravioli, stews, cannelloni, haggis, and sausages. You can also add it to custard, cakes, puddings, and vanilla pastries. Also, enjoy nutmeg as a drink topper. Another choice is sprinkling some nutmeg on smoothies and milkshakes.

8. Moringa

Moringa is found commonly in tropical countries such as India, Philippines Africa as well as other warm Asian countries. Moringa is enriched with minerals, vitamins, amino acids, fiber, and antioxidants, which help to treat many types of illnesses and combat malnutrition. It’s also good for sexual health in men. For using moringa, you can add include it in your salad or add it to the tropical soup dishes. Also, dry the leaves of moringa to make the tea.

Read also: Best diet and foods for sex power

9. Natural Aphrodisiacs For Men – Maca

Maca root may be useful for enhancing sexual functions and health in humans. Therefore, it became a great traditional medicine for osteoporosis, tuberculosis, anemia, as an energy booster, memory enhancer, immune system booster, and cure for erectile dysfunction in both men and women. According to some studies, maca root is good for increasing sexual performance and libido. You can take the maca root and roast it, make it as soup. You can also make a fermented drink named the maca chicha. Taking gelatinized maca powder capsules is also a great option.

10. Ashwagandha

Ashwagandha comes with anti-ulcer and anti-cancer effects. It was used traditionally as a natural medicine for constipation, stomach pain, and stomach ulcers. As an aphrodisiac, this herb relieves stress and depression, boosts libido, restores energy and improves mood. Apart from that, this herb also helps to facilitate the production of dehydroepiandrosterone or DHEA, a hormone converted into estrogen and testosterone by the body. Ashwagandha comes in capsules, extract, tea or loose powder. For sex enhancing purposes, you should take 2 to 4ml of ashwagandha twice a day.

Read also: How to improve sex power naturally at home

11. Natural Aphrodisiacs For Men – Arugula

natural aphrodisiacs for men - arugula

Romans and Greeks used arugula to facilitate libido and sexual performance. Plus, the Arabs used seeds and leaves of arugula as a traditional treatment for poor sexual functions. According to a 2024 study on mice published the Journal of Al-Nahrain University, the nutrients and phytochemicals found in arugula help to boost sperm production and testosterone levels. Eating arugula leaves fresh can help you boost your sexual desire. You can also add arugula to any pasta dish.

12. Almond

Almond acts as one of the natural aphrodisiacs for men. Almonds are rich in essential fatty acids that are important for fertility, hormone production, reproductive functions, & having a healthy libido. For best results, you can eat raw almonds. You can also add them to salads or baked goods.

Read also: Benefits of almonds for health, skin and hair

13. Natural Aphrodisiacs For Men – Cinnamon

Cinnamon is used as a flavoring and condiment, and in cooking. It is also a known aphrodisiac. Cinnamon can heat up your body, which in turn boosts your sex drive. Along with that, cinnamon can help to normalize blood sugar and has anti-inflammatory properties. You can boil sticks of cinnamon on honey and soymilk for a warm beverage. You can also sauté lamb with a stick of cinnamon, eggplants, and raisins.

Read also: Health and beauty benefits of cinnamon

14. Damiana

Damiana is used commonly as a traditional sex enhancer and bladder tonic including the Aztecs and Mayans. Plus, the leaves of damiana act as a sex enhancer in women and men. In addition, it also possesses essential oils and flavonoids, which increase sensitivity to the genital region and improve the flow of blood for the better erection. It’s available in oral supplements. You can also prepare a tea out of the damiana leaves.

15. Natural Aphrodisiacs For Men – Dates

Dates are a symbol of fertility and are portrayed in wall coins and carvings. This sweet treat is loaded with vitamins, fiber, and minerals making it a potent reliever for different health conditions such as constipation, anemia, diarrhea, sexual dysfunction, and stomach problems. According to a 2006 study on rats, dates contain flavonoids and estradiol that enhances sperm quality and sperm motility. You can eat dates or add then when baking pies, cakes and cookies, and to your cereal. You can also add them to casseroles and stews.

16. Asparagus

Various cultures in the world have praised the aphrodisiac effects of asparagus for thousands of years. Asparagus contains aspartic acid that helps to neutralize extra ammonia found in the body, which can contribute to sexual disinterest and weakness. Asparagus can be sautéed, grilled, steamed or roasted. You can add cold asparagus to your favorite salad. Or add some asparagus, olive oil, & pasta spices to your freshly cooked pasta. You can also sauté asparagus with shiitake mushrooms, garlic, and tofu, or chicken.

17. Natural Aphrodisiacs For Men – Avocado

Avocados contain potent antioxidant glutathione and are rich in carotenoids, fiber, vitamin E vitamin B6, and potassium. Besides, during a sexual engagement, this healthy fruit can aid in increasing the intensity of orgasm thanks to its vitamin E. Slice ½ an avocado and then eat it alone or eat as part of a taco salad recipe.

18. Garlic

Garlic is one of the best natural aphrodisiacs for men because of its extremely high allicin content. Generally, allicin has the ability to improve energy, significantly increases one’s stamina and increase blood circulation. You can include garlic in numerous recipes.

Read also: Health benefits of garlic to the human body

19. Natural Aphrodisiacs For Men – Tongkat Ali

natural aphrodisiacs for men - tongkat ali

Basically, Tongkat Ali acts as one of the great natural aphrodisiacs for men. It’s a tree native to Indonesia, Malaysia, Vietnam, Laos, and Thailand. The root of Tongkat Alii is traditionally used as a remedy for fever, high blood pressure, fatigue, sexual dysfunctions and malaria. In addition, it contains a substance called glycoproteins that can increase testosterone production or androgenic activities. You can boil the Tongkat Ali root to make a tea. Alternatively, you can also take Tongkat Ali extract capsules.

20. Panax Ginseng

Panax ginseng is an excellent natural sex enhancer. Ginseng consists of steroid-like compounds, which improve stamina and stimulate libido. Apart from that, it is also effective at treating erectile dysfunction.  You can simply chew the root. You can also steep it in water to make a tea. Another choice is to take a Korean ginseng supplement.

21. Natural Aphrodisiacs For Men – Basil

Basil contains aromatic leaves that are used for seasoning different dishes. Besides, it is also used for love and sex. It helps to stimulate the sex drive and boost fertility. Apart from that, it also helps to create a whole sense of well-being for mind and body. You can take some chopped, fresh basil and sprinkle it over tomatoes. You can also top off a vegetable soup with basil. It helps to add fresh flavor and enhance sexual desire by raising heart rate and improving the flow of blood.

22. Celery

Being packed with zinc, magnesium, potassium and vitamin E, celery increases semen volume and enhances sexual potency. Plus, the arginine present in celery helps to escalate blood flow to the genitals, thereby making it stronger and offering longer erection time. You can add celery stalks to salads, stews, casseroles, and soups. Also, use it as a flavoring for other dishes.

23. Natural Aphrodisiacs For Men – Cardamom

Cardamom is pungent and warming. It has the capacity to increase the flow of blood thanks to its aphrodisiac properties. Also, it is an anti-inflammatory and antimicrobial agent. You can make a tea by macerating ground pods in some hot water. You can also sprinkle it over a soup or stir-fry.

24. Chocolate

Pure, dark chocolate is considered as one of the best natural aphrodisiacs for men. Chocolate consists of phenylethylamine (PEA), which helps to boost the same hormone the body releases during sex. Along with that, it sparks the production of dopamine in the brain. Chocolate also comes with a psycho-stimulant, phenylethylamine, which contributes to the feeling of excitement and pleasure. Try a square of vegan, low-sugar dark chocolate.

Read also: Pull Your Ex Back Review

25. Natural Aphrodisiacs For Men – Sea Vegetables

Sea vegetables are well known for their aphrodisiac properties because they are rich in vitamins B1 & B2, which help with the production of sex hormones. In addition, they also have an effect on mood and metabolism since they are full of iodine, manganese, and selenium. For some salty flavor, sprinkle some dulse on your salad.

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These aphrodisiacs not only increase your libido but also improve your sexual performance. Thus, you should use them regularly to improve your condition. Do not hesitate to share with us if you know any other natural aphrodisiacs for men.

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