Vaginal health is considered one of the important components of the overall health of women. Your vagina is an amazing part of the anatomy. It brings pleasure and helps you to create & bring a new life into the world. In addition, it has an ability to keep itself thoroughly clean, and you have an extraordinary part of the body. It can clean itself by producing natural fluids and keeping a healthy pH level to encourage the development of good bacteria and prevent bad bacteria from taking up a residence. Therefore, having a healthy pH level is very important for a woman’s health. In this article, VKool.com shows you some of the useful ways on how to restore vaginal pH naturally and effectively. At first, you should learn the definition of pH.

What Is pH?

The pH is a scale expressing the acidity and alkalinity. The figures range between 0 and 14: a pH level lower than 7 is considered acidic and a pH level higher than 7 is alkaline. A healthy pH in the vagina is from 3.8 to 4.5. So, your vagina is healthiest if it has a slightly acidic pH level.

Why Is pH Level Important To The Vaginal Health?

An acidic vagina is considered the perfect environment for all types of bacteria that aid in keeping the vagina healthy and clean. Besides, harmful bacteria are hard to survive in a slightly acidic environment. Removing the harmful bacteria is important for comfort and general hygiene and helps to avoid some diseases and infection. The pH above 4.5 may make you more prone to vaginitis, irritation from feminine products, and inflammation of your vaginal tissue, which may be caused by infections such as yeast and bacterial vaginosis (one of the most common causes of abnormal vaginal discharge). Some vaginal infections may also make you more prone to other sexually transmitted infections, including gonorrhea and chlamydia.

Maintaining the vaginal pH level in the normal range isn’t hard. Things you may do to maintain the pH balance are to keep the vagina clean, make small dietary changes, practice safe sex, etc.

Top 8 Ways On How To Restore Vaginal pH Naturally

1. Change Tampons Frequently

You should change tampons & sanitary napkins often during menstruation. In fact, the blood pH level is 7.4, which is higher than the pH level of the vagina. Using the tampons and pads in the vagina for a prolonged period of time may result in vaginitis.

2. How To Restore Vaginal pH – Avoid Douching

Although it is a cleaning product, douching may do more harm than good. Do you know why? It pushes fluids and water into the vagina, which changes the pH level and causes an imbalance. In addition, you should stop using harsh soaps or cleansers on the vulva. Instead, you should visit a doctor for a more effective cleaning method when you notice an unpleasant odor in this area.

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3. How To Restore Vaginal pH – Eat A Healthy Diet

A balanced diet and hydration are essential for maintaining the women’s sexual health. Yogurt and cranberry juice can aid in treating and preventing yeast infections. Besides, soy can be effective in dealing with vaginal dryness. If your vaginal pH is lowered, avoid sugar. Sugar may upset the pH balance of the body, which makes it more acidic. This heightened acidity may cause damage to the body organs.

See more: Good foods for vaginal health

4. How To Restore Vaginal pH – Eat Yogurt

In a point of fact, some studies suggest that consuming yogurt having the Lactobacillus acidophilus can aid in preventing vaginal infections, perhaps by balancing the pH level ^[1]. While the clinical evidence for this issue is mixed, your doctor can recommend consuming Lactobacillus acidophilus, either in a tablet or in yogurt, as an effective & preventive measure.

5. How To Restore Vaginal pH – Wear Proper Clothing

Your vagina should be dry and clean and what you wear may affect this. Some certain fabrics (synthetics) that are worn close to the sexual organs can increase moisture and heat. This allows bad bacteria to grow uncontrolled, which causes infection and pH imbalance. You should wear cotton underwear throughout the day, avoid thongs, and change out of sweaty or wet clothing as quickly as possible. In addition, you should not wear tight-fitting clothing.

6. Use A Condom During Sexual Intercourse

Semen is often more basic and may upset the acidic pH balance of your vagina. The use of condoms during sexual intercourse helps to prevent semen from coming into contact with your vagina. It is also a healthier option to use condoms because they protect people from the sexually transmitted diseases, including HIV, syphilis, genital herpes, genital warts, gonorrhea, and chlamydia. You should also change a new condom when switching from anal or oral sex to vaginal sex, which helps to prevent harmful bacteria from entering into the vagina.

Learn more: Best diet and foods for sex power

7. Wash With Warm & Plain Water

You should use plain & warm water to clean your vulva & vagina. In addition, you can use a mild & perfume-free soap, such as glycerin soap, to limit affecting pH levels.

Keep the sexual area clean & dry. One frequent bathing schedule, including cleaning this area with plain & clean water, is enough. Remember that after bathing, you should use a dry towel to dab the area.

8. Visit Your Gynecologist Regularly

It is important for women to have the first gynecological exam when they turn 21 to maintain the vaginal health. Women who often are sexually active should visit their gynecologist frequently. Gynecologists & family physicians are trained in order to diagnose diseases and other disorders that may harm the vagina or the reproductive system. Moreover, gynecologists perform Pap smears, which may detect changes in the vaginal cells that indicate the presence of some certain types of cancer.

Above are the 8 useful ways on how to restore vaginal pH you should know. Hope that it helps you to maintain a healthy pH level and protect your vaginal health. For another useful article about sex and relationships, visit our Love & Sex page. Feel free to leave your comments to share your thoughts with us.

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