How To Do Jelqing Exercises Step By Step For Beginners

how to do jelqing exercises

Many people recommend jelqing and the ways on how to do jelqing exercises to increase the size of their penises. Normally, the width and length of an erect penis is not the same size after a male passes the puberty until he reaches the age of 50. After the age of 50, males find it hard to remain the same levels of an erect penis girth. Males want to look for the solutions to increase the size of the erect penis and avoid the decrease in the erect penis girth. Some people take pills or apply lotions; however, these treatments are found ineffective. Moreover, no successful empirical studies support or prove the effectiveness of pills and lotions in penis enlargement. Penis enlargement pumps are empirically showed to work but the cost is unaffordable for some people. Penis enlargement surgery is the last choice and it is considered as a great way to repair the significant penis trauma. But before deciding to take surgery, you should acknowledge the possible risks of surgery. Fortunately, another solution that is risk-free and inexpensive is penis exercise. One of the most popular and widely used penis exercises is jelqing. Jelqing is the backbone of different penis enlargement exercises. Jelqing exercises are to improve the hardness and size of the penis in men. Jelqing uses the penis stretching exercises that aim to straighten the curved penis. Penis stretching exercises or jelqing aims to make the erectile tissue stronger and increase the length, width and girth of an erect penis. Thereby, these exercises can help improve sex drive effectively. Keep reading the whole writing on the site VKool to know how to do jelqing exercises step by step for beginners.

How To Do Jelqing Exercises Step By Step – Tips For Beginners

Before we approach the jelqing exercises and achieve the result of increasing the penis size logically, we should know the structure of the penis and the complexities of erection.

Actually, although not many people know, there are not any muscles in the penis. It is simply an organ tissue. Therefore, it is impossible to build it up. Penis exercise is unlike you train other body parts that contain muscles. It is impossible to flex it too. A few muscles of your body can not be controlled. For example, the heart is a complex organ but it can not be controlled. Because the penis has no muscles; you cannot apply the same exercises or methods you use to build the body mass to increase the size of an erect penis. How much blood is held in the structure of your penis can determine the size of an erect penis and how harder or stronger an erection is. Jelqing is one of the natural ways that increase the blood held in the erectile tissue.

I. How Does Jelqing Work?

how to do jelqing exercises - how does jelqing work

Jelqing is considered as one of the most widely used penis enlargement exercises. These exercises are easy to be done anywhere. You can do jelqing exercise by yourself or with accompany of your partner. You can do it with cream or with lubricants. Jelqing can be done normally or in hot water. It is important for you to have right scheduling and discipline. Jelqing requires regular training as well as great patience for at least six months to get a noticeable result. After doing jelqing exercises for several months, most men gain up to an inch of penis girth and two inches of penis length. It is recommended doing jelqing exercises for 15 to 20 minutes daily. The result depends on individuals. If you want to see the satisfactory result, you should be patient and cautious. If you perform jelqing too hard and too frequently, it can result in the erectile tissue damage.

When you do jelqing, you use the thumb and index finger to recurrently and consistently stretch and pull the flaccid. As a result, these exercises can increase the blood capacity in the erectile and increase the penis size. The motions used in jelqing involve stretching and pulling that can help to increase the blood held in penis structure during an erection.

Although there is the lack of empirical studies and scientific evidence, the internet shows a plenty of good reviews for jelqing. People doing jelqing reported the simplicity, effectiveness and the harmlessness of this penis enlargement exercise.

Jelqing makes men more confident with their penises. So, how to do jelqing naturally?

II. Jelqing Results – The Difference Before And After You Try Jelqing

how to do jelqing - jelqing results

The science behind the effectiveness of jelqing in increasing the penis size is sound although there is the lack of empirical evidence to show that jelqing is effective.100 men were asked to take part in an anecdotal research. After several months, researchers investigated the difference before and after these men tried jelqing.

It turns out that the regular jelqing exercises take us at least one month to show the noticeable results. In some cases, men should be patient for 4 months to feel satisfied with the results of regular jelqing exercises. Jelqing can increase the length of the penis by up to 10% while the girth of the penis by up to 7%. If you are lucky, it can help to increase more. It is important for you to know that increasing the penis girth is harder and takes longer time, compared to increasing the penis length. Moreover, anecdotal evidence also showed that penis length gets increased more than penis girth. The online community who tried jelqing gave good reviews and recommended it as an effective method to increase the size of penis and make the sex life better.

Read more: Top Best Tips On Improving Sex Life

1. How To Do Jelqing Step By Step

how to do jelqing - how to do jelqing step by step

This kind of exercise requires step-by-step instructions to perform the steps right. If performed improperly, it’s just the way you waste your time, which effort on nothing. Hence, be careful to do the follow steps carefully or you just see minimal, even no gains!

  • Step 1: Lubricate

Before starting the jelqing exercise, lubricate the penis with vaseline, Enlargel, baby oil, or any penis lubricant.

  • Step 2: Erection level

Bring the penis erection a level to 50 or 75% by stroking the penis slightly. Your penis needs to be relaxed so that it can be easy to push the blood through it. Remember not to perform jelqing with the full erection.

  • Step 3: OK-grip

Use the thumb and the point finger to form the OK-grip.

  • Step 4: Start at base

Next, place the OK-grip around the base of penis that is close to the pubic bone.

  • Step 5: Move up

With a light pressure on the OK-grip, move it up the penis slowly. The suitable jelqing pressure does not hurt, but pushes the blood up your penis effectively.

  • Step 6: Stop before glans

Finish the OK-grip before reaching your glans. Note that you just need to complete a jelq! Each should take about 2 – 3 seconds.

  • Step 7: Repeat

When you have completed with 1 jelq, take the other hand, and then repeat the process of jelqing exercise.

When it comes to ways on how to do jelqing correctly, men also need to follow the standard sessions as follows:

2. 5 Minute Sessions

When you can get a hang of it, you won’t have any problem to complete100 jelqs in about 5 minutes. Simply, use this routine for the first 30 days. Then, you will notice your harder, meatier, and thicker erections.

  • Week 1: One 5-min session with 100 strokes
  • Week 2: Two 5-min sessions with 100 strokes each
  • Week 3: Two 5-min sessions with 150 strokes each
  • Week 4: Two 10-min sessions with 300 strokes each

III. How To Do Jelqing  – Warm Up With Jelqing

how to do jelqing

How to do jelqing effectively? Though you do any exercise, remember not to skip the warm-up.

Jelqing is one of the most influential and beneficial exercises out of all different exercises for penis enlargement that exist. By using jelqing exercises, men can create what they like calling it a minimalist routine.

Jelqing is notorious for increasing girth, strengthening erection hardness and quality, improving ejaculation response, and increasing penis size. Jelqing exercises are the best techniques for enlarging penis and performing jelqing is very simple.

Along with doing individual jelq exercises, men will also need to learn to perform the hybrid technique, which incorporates jelqing simultaneously. Before starting, perform necessary warm-up exercises.

Warming up before exercising and cooling down after exercising both can help prevent injury and allow people to do the best from workouts. Doing jelqing is not different. Warm up the penis for about 5 to 10 minutes before you start doing jelqing. This helps to get your penis loose and ready for strenuous exercises.

Below are some ways for men to warm up before doing jelqing:

  • Take a hot shower
  • Wrap a warm washcloth or hand towel around the penis
  • Apply a heating pad
  • Use a bath mate penis pump
  • Use a hot rice-filled sock

Learn Other Natural Penis Enlargement Secrets Revealed – Proven 2-Step Method For 2-4″ of Growth

IV. Supporting Tools For Jelqing Exercises

supporting tools for jelqing exercises

When it comes to instructions on how to do jelqing, men can combine with supporting equipment to increase the best results. There is a variety of supporting tools for jelqing exercises on the current market. Some are sold in packs where various tools can be used at a certain time to get the best results.

Supporting tools for jelqing on the market men can look for include:

  • Side Transporter
  • The Cell Multiplier
  • Underside Transporter
  • Super Penis Side Stretcher
  • Super Penis Stretcher

The effectiveness of those tools depends on producers who created them, and some studies should be carried out before men settle on buying them.

Keep reading to know more about how to do jelqing effectively:

V. Jelqing Exercise Variations

how to do jelqing - jelqing exercise variations

Next to tips on how to do jelqing correctly, men should get clear about different jelqing variations. There are several variations you can try to maximize your gains. These include:

1. Side Jelq

The side jelq is great for fixing a penis curve, by jelqing against the curve. Jelq at a slightly higher erection level (75% or Level 3). It’s good for girth and great for those looking for a more intense jelq.

2. 1-Hand Jelq

The 1-handed jelq is as the name implies – the jelq you perform with just 1 hand, instead of alternating hands. Do a ULI at the base, before each stroke, for a more intense jelq; however, this isn’t for beginners.

3. V-Jelq

The v-jelq puts more pressure on the sides of the shaft, really working the corpus cavernosa. To perform the v-jelq, make a V with your index and middle finger, with your palm facing toward you, then jelq upward.

4. Mini Jelqs

Mini jelqs are also good for fixing a penis curve, as you jelq primarily to 1 side of the penis. Always do mini jelqs to the weaker side of the penis, to workout that corpus cavernosa, and correct your curve.

Learn Other Natural Penis Enlargement Secrets Revealed – Proven 2-Step Method For 2-4″ of Growth

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.