Top 11 Best Essential Oils For Menopause Treatment

best essential oils for menopause


Menopause is a milestone moment for many women. It indicates the end of menstruation every month and marks a decline in fertility of women. Many women will not undergo menopause until their 40s or 50s while some women may experience changes in their 30s. Many women will suffer from symptoms such as fatigue, hot flashes, night sweats or vaginal dryness. These problems not only affect the daily life of a woman but also have a negative effect on her sexual relationship. There are homeopathic methods to help you cope although the symptoms of menopause can be uncomfortable. Essential oils may also help eliminate some of the signs or symptoms that you are experiencing. In today’s article, will discuss the best essential oils for menopause treatment. Let’s check out!

Top 11 Best Essential Oils For Menopause Treatment That Women Should Know

I. Essential Oils For Menopause

1. Essential Oils For Menopause – Lavender Oil

Generally speaking, a lot of menopausal females find it hard to get a good sleep at night.  Anxiety, hot flashes & other things often keep them up nightly. Lavender oil aids in promoting feelings of relaxation and improving the sleep quality. A study indicated that women receiving lavender aromatherapy experienced a remarkable improvement in quality of sleep after intervention [1]. According to another study, aromatherapy massage using lavender or primrose oils may be effective for treating menopausal symptoms such as depression, hot flushes, & pain in climacteric women [2]. You can use lavender oil for menopause treatment as follows:

Things you need:

  • Lavender oil – 15 drops
  • Argan oil – 1 tablespoon
  • Aromatherapy diffuser


To aromatherapy diffuser, add the lavender oil (10 drops) and inhale the steam from the oil. Then, mix the remaining lavender oil and argan oil together. Thereafter, use this mixture to massage your body. The remedy can be repeated thrice per week.

2. Neroli Oil

Neroli oil is considered among the best essential oils for menopause because it can soothe the discomfort and pain caused due to menopause. According to a study in 2024, inhalation of neroli oil may help to increase sexual desire, alleviate menopausal symptoms and decrease blood pressure level in postmenopausal women [3]. Additionally, this herbal remedy is able to lower stress as well as other symptoms caused by menopause effectively. To make use of this oil, please do this:

Things you need:

  • Neroli oil – 6 drops
  • Hot water – 1 bowl


The first step is pouring the neroli oil into a bowl of hot water. The next step is moving closer and taking in the steam. Follow the process a few times a day.

Read more: Common symptoms of menopause in women

3. Essential Oils For Menopause – Anise Oil

essential oils for menopause - anise oil

Anise oil has the capacity to reduce hot flashes caused due to menopause. A double-blind clinical trial showed that Pimpinella anisum was helpful for decreasing the severity and frequency of hot flashes in postmenopausal women [4]. Here is how to use this essential oil for menopause treatment:

Things you need:

  • Anise oil – 2 drops
  • Water – 1 glass


Simply, stir in the oil to the water. Thereafter, consume this solution once per day for about a week.

Continue reading this article to know more other essential oils for menopause treatment!

4. Peppermint Oil

Basically, peppermint oil has the ability to cool your body from hot flashes. As we know, menopause indicates the end of menstruation. But, menstrual cramping and menstruation can still happen. Plus, even after menstruation, about 50 percent of women suffer from menstruation-related cramping, a condition named dysmenorrheal. Thankfully, peppermint oil may assist in lowering some of the discomfort and pain of this type of cramping. According to a 2024 study, peppermint oil was used to deal with hot flashes symptom among breast cancer patients [5].

Things you need:

  • Peppermint oil – 10 drops
  • Water – 10 ml


Firstly, put the peppermint oil and water in a spray bottle. Then, use this resultant mixture to spray the body whenever you feel hot flashes beginning.

Read more: Health benefits of peppermint oil supplements

5. Essential Oils For Menopause – Chamomile Oil

Chamomile oil is helpful for soothing the calms and nerves the mind. As a result, this makes you feel better. It is not surprising that chamomile oil can be used to relieve the symptoms of menopause. According to a placebo-controlled experiment on 55 menopausal women, chamomile proved successful in decreasing the severity and number of hot flashes, alleviated fatigue and improved sleep quality [6]. Another study indicated that, chamomile can help to ease depression and anxiety experienced by menopausal women [7].

Things you need:

  • Chamomile oil – 8 drops
  • Peppermint oil -8 drops
  • Witch hazel extract – 1 ounce
  • Clary sage oil – 8 drops
  • Distilled water – 3 ounces


You just need to put all the above ingredients in a spray bottle and shake well. After that, spray the mixture all the body during night sweating or hot flashes.

Read more: How to treat menopause symptoms effectively at home

6. Cinnamon Oil

Cinnamon oil is one of the best essential oils, which is effective for eliminating hot flashes as well as other symptoms of menopause. According to a clinical trial, cinnamon helps to improve sexual satisfaction in postmenopausal women [8]. You can use this oil for menopause as follows:

Things you need:

  • Cinnamon oil – 10 drops
  • Geranium oil – 11 drops
  • Sage – 2 drops
  • Sweet almond oil – 5 tablespoons


Simply, combine all the ingredients well. Massage your body with the mixture. It is suggested to follow this remedy once per day for around 1-2 weeks.

Read more: Health and beauty benefits of cinnamon

7. Essential Oils For Menopause – Basil Oil

essential oils for menopause - basil oil

Basil is a wonderful remedy for treating anxiety and depression caused by menopause. Basil comes with an estrogen hormone-like component, which can potentially help to change estrogen levels and decrease some of the discomfort caused by menopause.

Things you need:

  • Basil oil – 10 drops
  • Vodka – 1 ounce
  • Distilled water – 2 ounces


Put all the prepared ingredients in a spray bottle and shake well. Then, you spray all over your room and don’t spray on wooden surfaces or furniture. Follow this way once per day, as needed.

Read more: Natural home remedies for menopause symptoms

8. Coriander Oil

Coriander oil works as one of the excellent essential oils for menopause treatment. According to a 2005 study, coriander can deal with insomnia and anxiety, two common problems related to menopause [9]. Along with that, coriander oil is also designed to cure postmenopausal osteoporosis.

Things you need:

  • Coriander oil – 8 drops
  • Handkerchief or cotton ball


The initial step is pouring the coriander oil into a handkerchief or cotton ball. The following step is putting in on your pillow prior to hitting the bed. You can also smell it a few times during the day.

Read more: Benefits of coriander seeds for skin, hair & health

9. Essential Oils For Menopause – Fennel Oil

Generally, vaginal atrophy is a prevalent issue among menopausal women. A study pointed out that fennel can manage the vaginal atrophy symptoms in postmenopausal women [10]. It also improves vaginal atrophy symptoms including vaginal dryness, itching and burning. Thus, the oil is one of the magic essential oils for menopause treatment.

Things you need:

  • Fennel oil – 6 drops
  • Almond oil – 1 teaspoon


Dilute the fennel oil in the almond oil at first. Later rinse and massage your vagina with this mixture. For visible results, repeat the method daily for 2-3 weeks.

10. Sage Oil

Sage oil is regarded as one of the wonderful essential oils for menopause. A study in 1998 showed that sage oil may be helpful for soothing menopausal symptoms such as dizziness, palpitations, hot flashes, headaches and night sweating [11].

Things you need:

  • Geranium oil – 20 drops
  • Sage oil – 20 drops
  • Borage seed oil – 20 drops
  • Peppermint oil – 15 drops
  • Milk – 1 teaspoon


Put all the ingredients excluding milk in a glass jar and shake to blend. Then, pour the oil blend (7 drops) in a bowl and add mind to it. Pour the mixture into your bath water and soak in the tub for half an hour. It is best to follow the remedy daily for a couple of weeks.

11. Essential Oils For Menopause – Geranium Oil

essential oils for menopause - geranium oil

This oil acts as one of the great essential oils for menopause. Basically, geranium oil can relieve many menopausal symptoms. It helps to improve dry skin, a common problem during menopause. Plus, this oil contains the antidepressant properties that can help with mood swings and depression. According to a clinical trial performed on 120 menopausal women, aromatherapy massage with almond oil and geranium essential oil indicated improvement in mood and depression after an eight-week period [12]. Consider adding several drops of geranium oil to the water during a hot bath.

II. Essential Oil Recipes For Menopause

Recipe 1 – Hot Flash Body Spray


  • Peppermint oil – 3 drops
  • Rose oil – 3 drops
  • Water – 100 ml


Add together the peppermint oil and rose oil to the water in a spray bottle. Then, shake well and start spraying on the face, neck, and chest whenever you suffer from hot flashes.

Recipe 2 – Night Sweat Blend


  • Thyme oil – 10 drops
  • Clary sage oil – 10 drops
  • Lemon oil – 20 drops
  • Grapefruit oil – 20 drops
  • Fractionated coconut oil – 2 ounces


Combine all the above ingredients together. Then, use it with a warm bath or for body massage.

Recipe 3 – Menopause Lotion


  • Jasmine oil – 1 drop
  • Angelica oil – 1 drop
  • Clary sage oil – 2 drops
  • Geranium oil – 5 drops
  • Lemon oil – 6 drops
  • Body lotion – 2 ounces


Simply, mix the ingredients well. Then, use the mixture as a massage oil or body lotion. For quick results, apply a minimum of one time daily.

III. Risk Factors To Consider

Before applying essential oils for menopause treatment, consult your doctor. You should also speak with a doctor if you have any allergy because some oils may consist of potential allergens. Besides, if these oils are applied directly to your skin, they can be harmful. Thus, you need to dilute essential oils with a carrier oil before using.  In addition, prior to doing a full application, remember to perform a patch test. Wait 24 hours to notice if your skin undergoes any irritation or inflammation. Don’t use if you do.

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In fact, the menopausal symptoms often vary in different individuals. Using essential oils for menopause can be helpful for controlling the struggles and symptoms. For such articles, you can visit our main Sexual Health page. Do you know any other essential oils for menopause treatment? Please share it with us in the comments box below.

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