Top 10 Normal Symptoms Of Menstruation

normal symptoms of menstruation


Our bodies shed the uterine lining and blood during menstruation. The amount of fluid and blood loss varies from female to female. During their monthly periods, few females have an easy time. Women must bear various kinds of problems due to changes of hormone before and during menstruation. Symptoms such as mood swings, abdominal cramps, and back pain are common. In addition, there are other menstruation symptoms that most women undergo from time to time. Women may start to worry that something is abnormal due to knowledge deficiency. All of the normal symptoms of menstruation on in the line of Sexual Health will help you understand more various issues associated with your cycle and get rid of concerns.

Top 10 Normal Symptoms Of Menstruation All Women Need To Know

1. Normal Symptoms Of Menstruation – Brown Blood Discharge

During menstruation, seeing brown blood discharge can make you worry. But it’s mostly harmless. As the blood stays in your ovaries for a long period of time, the brown blood discharge occurs. To deal with dark brown menstrual discharge, you can include fresh papaya and parsley in your diet.

Read more: Natural home remedies for heavy menstrual bleeding clots

2. Loose Bowel Movements

Some women suffer from loose bowel movements during the first some days of menstruation. This is not harmful at all. Plus, loose bowel movements also occur due to hormonal changes. Your body will release chemicals named prostaglandins once menstruation starts. Higher prostaglandins often cause more contractions and result in diarrhea-like symptoms. It’s suggested to eat bananas and yogurt to decrease the duration and intensity of loose bowel movements. You can also eat plain, boiled potatoes along with soft cooked rice to comfort your upset stomach.

Read more: Home remedies for menstrual cramps, pain and heavy bleeding

3. Headache

symptoms of menstruation - headache

A headache is one of the normal symptoms of menstruation. Progesterone and estrogen may affect chemicals related to a headache in the brain. Before or during their menstruation, many females with migraines report headaches. Applying a cold compress on the forehead will help to numb the pain effectively. Alternatively, take 1 handful of fresh mint leaves and extract the juice. Start applying it on the forehead & temples. Deep breathing and yoga will also help.

Read more: Natural home remedies for headaches

4. Normal Symptoms Of Menstruation – Nausea & Vomiting

During menstruation, many women experience nausea and some actually suffer from vomiting. Basically, nausea isn’t a serious problem but it can make you tired and weak.  Vomiting and nausea happen due to the prostaglandins production during the menstrual cycle. You can grab a small piece of lemon and inhale its smell to alleviate nausea. Alternatively, you can consume ginger or peppermint tea.

Read more: Best natural home remedies for nausea

5. Normal Symptoms Of Menstruation – Rise In Body Temperature

Rising in body temperature is considered as one of the normal symptoms of menstruation. The temperature of the body will become warmer than normal due to hormonal fluctuations. The basal body temperature rises right after ovulation and continues remaining high until several days before the following period. It is best to consume several cups of ginger or basil tea to relieve fever, body pain, and muscle aches during menstruation. Another way is to take a sponge bath to help relax the body and decrease the body’s temperature.

6. Normal Symptoms Of Menstruation – Bloated Stomach

During menstruation, bloating is a common problem. Many women suffer from the bloated stomach before and during their menstrual cycle.  The fluctuation of hormones will cause swelling, fluid retention & a feeling of bloating in the abdominal area. It’s a very annoying and uncomfortable symptom. To reduce bloating, consume more water. Drinking several cups of an herbal tea such as ginger, chamomile, fennel or green tea will also help prevent bloating. You also need to lower your intake of sugar, starch, salt and refined carbohydrates. During your cycle, enjoy light meals a few times a day.

7. Blood Clots

A lot of women see small blood clumps in their menstrual flow. Generally, these clots of blood are a harmless, normal part of menstruation. The blood clots may be dark red, bright red, brown or black. Take a warm compress and put it on the lower abdomen for around 10-15 minutes several times per day to reduce this problem. This will prevent clots and improve blood flow. However, consult your gynecologist immediately if the clots are higher in quantity.

Read more: Female orgasm secrets revealed review

8. Painful Breasts

symptoms of menstruation - painful breasts

Many women complain about painful and tender breasts during menstruation. There may be also swelling and heaviness in the breasts. Any women will worry about these symptoms by they aren’t serious. During menstruation, painful and tender breasts happen due to hormonal changes & progesterone secretion. The trouble resolves on its own after menstruation. For reducing pain and swelling, you can take a cold compress and apply it on your breasts. You can also use some warm coconut or olive oil to massage the breasts gently.

9. Normal Symptoms Of Menstruation – Swelling & Puffiness In Body

During menstruation, an increase in estrogen and the imbalance of hormone in the body can lead to excessive accumulation of fluid in tissues, resulting in water retention. As a result, this can create puffiness and swelling in various body areas, mostly in the legs, feet, breasts, and stomach. It’s recommended to consume parsley or dandelion tea several times every day during your menstruation to deal with this problem. Another method is enjoying a relaxing and soothing Epsom salt bath for around 15 – 20 minutes per day.

10. Pimples & Acne On The Skin

During menstruation, skin issues such as acne, zits, and pimples are common. The sex hormones & androgen in the body will increase during menstruation. This makes oil glands of the skin overactive, causing the clogged pores. To combat the problem of pimples and acne, you just need to apply some white toothpaste on your affected region. Leave the application to dry and rinse it off using warm water. You can also apply a cold compress on your problem area to reduce inflammation and pain.

Recommended articles:

Best Natural Home Remedies For Irregular Periods

Natural Soothing Foods For Period Cramps

Now, you know all about the normal symptoms of menstruation. Don’t worry if you notice any of these symptoms because they are normal and harmless. Do not hesitate to share your experience or thoughts with us.

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.