18 Healthy And Easy Salad Recipes For Kids

healthy salad recipes for kids

Salads are a great and healthy way to consume vegetables without effort on cooking them and even spending time. Many parents don’t try and propose salads to their children assuming that kids don’t prefer having salads. Well, it’s true that’s it not very easy to make the kids like salads, yet if you try some tasty and easy recipes, things will be unlike for both of you. Read this article at VKool.com to learn about 18 healthy and easy salad recipes for kids which they will love and enjoy.

18 Healthy And Easy Salad Recipes For Kids Mommies Should Try

1. Summer Salad

salad recipes for kids - summer salad

Eating raw vegetables as well as fruits will assist kids to be feel and stay healthy. This is one of the healthiest salad recipes for kids. The recipe is:


  • 3 carrots
  • Bunch of radishes
  • 2 courgettes
  • Small red onion
  • Mint leaves – roughly torn
  • 1 tablespoon of white vinegar
  • 1 teaspoon of mustard paste
  • 1 tablespoon of mayonnaise
  • 2 tablespoons of olive oil


  1. Grate the carrots in one bowl. Next add thinly sliced courgettes and radishes and finely chopped onion.
  2. Then, add roughly torn leaves of mint because it improves its flavour and now mix them well using vegetables in that bowl.
  3. In separate bowl, whisk mustard paste, vinegar, mayonnaise and oil.
  4. Add pepper and salt according to the taste. Now mix well and after this, add to this bowl of salad and finally blend thoroughly prior to serving.

2. Sweet Potato Salad

salad recipes for kids - sweet potato salad


  • Sweet potatoes
  • 1 tablespoon of olive oil
  • ½ small red onion
  • 2 spring onions
  • 2 tablespoons of sherry vinegar
  • 1 tablespoon of extra-virgin olive oil
  • 1 tablespoon of honey


  1. Peel plus cut sweet potatoes into many medium sized pieces.
  2. Add some seasoning and olive oil to it and then roast in oven for around 30 – 35 minutes or until they are golden and tender.
  3. Leave it to cool at room temperature. After that, whisk together extra-virgin olive oil, sherry vinegar, and honey in one separate bowl.
  4. Now add the seasoning together with finely chopped spring onions and red onion to sweet potatoes and thoroughly mix. Ensure you mix them slightly so that the sweet potatoes pieces do not break up.

3. Summer Potato Salad

salad recipes for kids - summer potato salad

This is also one of the easiest salad recipes for kids you can try at home:


  • 2 to 3 potatoes
  • ½ cup of buttermilk
  • 2 tablespoons of light mayonnaise
  • 1 tablespoon of mustard paste
  • 1 tablespoon of white vinegar
  • ½ teaspoon of powdered sugar
  • 1handful of sliced radishes
  • 1 tablespoon of poppy seeds
  • Mustard cress for garnish


  1. The first step is to boil potatoes with salt. Then, drain and leave it to cool.
  2. In a bowl, whisk buttermilk, mustard paste, mayonnaise, vinegar and sugar.
  3. After this, add boiled potatoes pieces into it together with the poppy seeds and radishes and mix well.
  4. Sprinkle mustard cress and afterwards, serve.

Learn more: Easy Potato Food Ideas For Breakfast And Dinner

4. Crunchy And Healthy Salad

salad recipes for kids - crunchy and healthy salad

Again, this is considered as one of the yummiest and healthiest salad recipes for kids.


  • 2 red apples
  • 2 tablespoons of orange juice
  • 2 stalks of celery
  • ½ cup of raisins
  • ½ cup of walnuts
  • ¼ cup of mayonnaise


  1. Core and chop these apples into small pieces.
  2. Then, add orange juice, finely cut nuts, and finely chopped celery into a large bowl.
  3. Now add mayonnaise and mix well. Refrigerate this salad and serve chill.

5. Cucumber Salad

salad recipes for kids - cucumber salad


  • 1 cucumber
  • 1 tablespoon of vegetable oil
  • 3 tablespoons of white vinegar
  • 2 tablespoon of table sugar
  • Few drops of sesame oil


  1. Peel and cut this cucumber in half.
  2. Slice that cucumber into small pieces.
  3. You can add finely chopped cabbage and red onion to add color and crunchiness to the salad.
  4. Place all the ingredients in one large bowl.
  5. Chill and then serve the salad.

Read on: 29 Awesome Advantages Of Cucumber For Health And Beauty

6. Greek Salad Pasta

salad recipes for kids - greek salad pasta

When you are looking for the easy and delicious salad recipes for kids you should not skip this Greek Salad Pasta.


  • 1 lb. rotini pasta
  • 1 English cucumber, diced
  • 2 cups of diced tomato
  • 1/3 cup of pitted black olives, halved
  • ¼ cup of finely chopped red onion
  • 1½ cups of crumbled feta cheese
  • 1 teaspoon of finely chopped fresh garlic
  • ¼ cup of olive oil
  • 3 tablespoons of chopped fresh oregano
  • 3 tablespoons of red wine vinegar
  • ¼ teaspoon of black pepper


  1. Cook pasta in the boiling salted water, as per package directions, till al dente.
  2. While pasta is cooking, you combine cucumber, tomatoes, olives, garlic, feta, red onion, vinegar and olive oil in one large serving bowl.
  3. Drain pasta, reserving half cup cooking water.
  4. Afterwards, add hot pasta to a serving bowl and now toss to mix, adding water as wanted to loosen.
  5. Stir in oregano and then season with black pepper.

7. Salad In A Jar

salad recipes for kids - salad in a jar


For dressing:

  • 1/2 cup of olive oil
  • 1/2 cup of white balsamic vinegar
  • 1 teaspoon of honey
  • 2 tablespoons of Dijon mustard
  • 1/2 teaspoon of salt

For salad:

  • 1 cup of red quinoa
  • 1 bunch small radishes, around 13, thinly sliced
  • 1 300-g pkg of thawed, frozen cooked salad shrimp
  • 4 thinly sliced mini cucumbers
  • 8 cups of baby spinach or baby kale
  • 1 halved pint cherry tomatoes


  1. Whisk oil with, vinegar, Dijon, honey, and salt in a medium bowl. Then, season with fresh pepper. Keep aside.
  2. Cook quinoa as per package directions, omit salt. Keep aside to cool totally.
  3. In a larger bowl, combine shrimp with radishes, cucumbers, and tomatoes. Drizzle with 1/2 the dressing and toss to coat.
  4. Now, divide quinoa among about 10 500-mL jars. Next, divide shrimp and vegetables among jars.
  5. Top up each jar using baby kale.
  6. Serve with extra dressing on the side.

8. Salad Supper

salad recipes for kids - salad supper

You should not pass this salad Supper when seeking the easy and healthy salad recipes for kids.



  • 170-g can of solid white tuna (well drained)
  • 1 tablespoon of olive oil
  • 2 teaspoons of drained capers
  • 1 tablespoon of finely chopped shallot

White beans:

  • 2 tablespoons of extra-virgin olive oil
  • ½ teaspoon of grated lemon zest
  • 1 tablespoon of fresh lemon juice
  • Pinch of salt
  • 1 540-mL can of white kidney beans (drained plus rinsed well)
  • Pinch of pepper
  • 2 tablespoons of chopped parsley


  • 2 tablespoons of extra-virgin olive oil
  • 1/2 teaspoon of Dijon mustard
  • 1 1/2 teaspoons of red-wine vinegar
  • Pinch of salt
  • 4 cups of baby salad greens
  • Punch of sugar


  • 2/3 cup of uncooked couscous
  • ½ cup of chopped celery
  • 1 cup of boiling water
  • 1/4 cup of chopped roasted almonds
  • ½ teaspoon of salt
  • 2 tablespoons of chopped green onion
  • Pinch of pepper


  • 1 cup of halved cherry tomatoes
  • 1 tablespoon of basil leaves
  • 1 tablespoon of extra-virgin olive oil
  • Pinch of salt


  1. Greens: Whisk oil, Dijon mustard, vinegar, sugar and salt together. Next add baby salad greens and then toss to combine.
  2. Tuna: Combine tuna with shallot, olive oil, and capers.
  3. White Beans: Combine all of the ingredients and mix well.
  4. Couscous: In a bowl, place uncooked couscous. Add some boiling water, cover and leave it to stand 5 minutes. Stir in celery, green onion, almonds, salt and pepper.
  5. Tomatoes: Toss tomatoes with basil, olive oil, and salt.
  6. Serve each salad element buffet-style, so that everybody can take some of everything.

9. Grilled Shrimp Salad

salad recipes for kids - grilled shrimp salad


  • 4-5 wooden skewers
  • 1 lb large shrimp (the frozen is fine, just leave them to thaw before cooking)

For marinade:

  • 1 tablespoon of vegetable oil
  • 1 teaspoon of soy sauce
  • 1 tablespoon of lime juice
  • 1 teaspoon of sesame oil
  • A couple black pepper or grinds
  • 2 cloves minced garlic

For salad:

  • 3 cobs corn
  • 1 red, orange, or yellow pepper, diced
  • 1 540 mL can of black beans, drained plus rinsed
  • 1/2 cup of chopped cilantro
  • 1/4 cup of vegetable oil
  • 1 avocado, diced
  • 1/2 teaspoon of salt
  • 3 tablespoons of lime juice
  • 1/2 teaspoon of ground cumin
  • A head Boston lettuce, chopped
  • 1/4 teaspoon of pepper


  1. Peel shrimp and next remove vein, if necessary. In order to devein, run a sharp, small knife lengthwise down that shrimp, making one shallow cut, then take out the vein with your knife.
  2. In a bowl, mix lime juice, soy sauce, vegetable oil, garlic and sesame oil. Add shrimp and stir gently. Cover and refrigerate for around an hour.
  3. Place wooden skewers in one shallow dish and after this, cover them using water; soak for a minimum of 20 to 30 minutes.
  4. Heat the grill to medium to high. Then, husk the corn and place them on that lightly oiled grill for around 15 to 20 minutes, turning every 3 to 5 minutes.
  5. Remove from the heat once they start to char. Let cool and then run one knife down each cob in order to slice off the kernels.
  6. In a bowl, mix corn, beans, chopped peppers and cilantro. Gently fold in that diced avocado.
  7. Now whisk together oil, salt, lime juice, cumin and pepper. Thereafter, pour over this bean mixture and toss.
  8. Take the shrimp out of your fridge and put three on each skewer.
  9. Go through the tail plus again through the top thus, they lay flat on that grill.
  10. Discard excess marinade. Then, barbecue your shrimp for about 2 minutes on each side, till they are bright pink. Remove from the heat. After this, slide them off these skewers when slightly cooled.
  11. Arrange lettuce on one plate and then pile this bean mixture on top.
  12. Place grilled shrimp over that bean salad and serve.

Read on: 29 Best Easy Healthy Recipes With Shrimp People Should Try!

10. Broccoli And Cranberry Salad

salad recipes for kids - broccoli and cranberry salad

This salad is also one of the best salad recipes for your kids.


  • 1/3 cup of mayonnaise
  • 1 teaspoon of sugar
  • 4 teaspoons of cider vinegar
  • 4 cups of bite-sized broccoli florets
  • 1/3 cup of dried cranberries
  • 1/3 cup of each diced yellow pepper


  1. In a medium bowl, whisk the mayonnaise with sugar and cider vinegar.
  2. Then, stir in diced yellow peppers, broccoli florets, and dried cranberries. Toss till coated.
  3. Refrigerate at least an hour before serving.

Read on: 16 Health And Nutritional Advantages Of Broccoli

11. Kale Salad With Dates And Bacon

salad recipes for kids - kale salad with dates and bacon


  • 6 ounces of low-sodium bacon (about six slices, chopped)
  • 1 tablespoon of grainy Dijon mustard
  • 1 tablespoon of white wine vinegar
  • 2 tablespoons of mayonnaise
  • ½ teaspoon of honey
  • ¼ teaspoon of pepper
  • 2 tablespoons of olive oil
  • 1 head kale) stem, center rib removed and cut into ribbons
  • ½ cup of pitted, chopped Medjool dates (around 4)
  • 2 tablespoons of thinly sliced red onion
  • 2 tablespoons of chopped flat leaf parsley


  1. In a frying pan, cook bacon over medium heat for 5 minutes or until crispy. Next remove to the paper-towel-lined plate.
  2. Whisk together mayonnaise, mustard, honey and white wine vinegar. Drizzle it in oil and then whisk together. Now season with pepper and keep aside.
  3. Place kale in one bowl and rub or knead it through the hands for around 1 to 2 minutes or till the leaves have softened as well as turned bright green.
  4. Toss the kale with reserved dressing.
  5. Add onion, parsley and dates, and toss once more.
  6. Sprinkle with reserved bacon. Then, top servings with one poached egg if wanted.

Read on: Best Easy Kale Recipes

12. Grilled Chicken Plus Veg Chopped Salad

salad recipes for kids - grilled chicken plus veg chopped salad

General speaking, Grilled Chicken Plus Veg Chopped Salad is considered as one of the healthiest salad recipes for kids.


For marinade and dressing:

  • 1/4 cup of olive oil
  • 2 teaspoons of Dijon mustard
  • 2 tablespoons of apple cider vinegar
  • 1 teaspoon of maple syrup
  • 1/4 teaspoon of pepper
  • 1 tablespoon of chopped fresh thyme
  • 1/4 teaspoon of salt
  • 2 teaspoons of chopped garlic

For salad:

  • 1 lb boneless and skinless chicken breasts
  • A small zucchini, halved lengthwise
  • 2 portobello mushroom caps
  • 2 cups of chopped romaine lettuce
  • 1/2  red onion, peeled, and cut through the root into six wedges
  • 1  tomato, cut into one – inch chunks
  • 1/2 cup of crumbled chèvre


  1. In a bowl, combine olive oil, mustard, vinegar, maple syrup, pepper and salt and whisk till uniform. Leave half of mixture aside like dressing.
  2. Add garlic and thyme to remaining dressing in order to use as a marinade.
  3. Place chicken in one bowl and toss with 2 tablespoons of marinade.
  4. Put mushrooms, red onion and zucchini in a bowl and then toss with remaining marinade.
  5. Now heat grill to high. After this, grill chicken for around 5 to 7 minutes a side or till grill-marked and cooked through.
  6. Grill the mushrooms gill side up for six minutes or till juicy, and onions and zucchini for 4 to 5 minutes a side or until tender.
  7. Slice vegetables and chicken into pieces and put in individual rows on one platter with lettuce, chèvre, and tomatoes. Drizzle reserved dressing over tomatoes and lettuce and serve at once.

13. Cucumber And Watermelon Salad

salad recipes for kids - cucumber and watermelon salad


  • 4 cups of watermelon chunks
  • 1 tablespoon of extra-virgin olive oil
  • A cucumber, peeled, seeded plus sliced (around 1 1/2 cups)
  • 1 tablespoon of red wine vinegar
  • Pinch pepper
  • Pinch salt
  • 1 tablespoon of chopped mint
  • 2 tablespoons of chopped toasted pistachios


  1. Combine cucumber and watermelon in a serving bowl.
  2. Drizzle with vinegar, olive oil, salt and pepper and gently toss to combine.
  3. Sprinkle with mint and pistachios.

14. Grated Carrot Salad

salad recipes for kids - grated carrot salad


  • 2 tablespoons of olive oil
  • 1 tablespoon of red-wine vinegar
  • 1 tablespoon of fresh lemon juice
  • 1/4 teaspoon of salt
  • 3 cups of coarsely grated, peeled carrots
  • Pinch of pepper
  • 2 tablespoons of chopped parsley


  1. Whisk together lemon juice, olive oil, vinegar, salt and pepper.
  2. Toss with carrots and then sprinkle with parsley.

Read on: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

15. Island Mango And Chicken Salad

salad recipes for kids - island mango and chicken salad


  • 8 cups of chopped /torn romaine lettuce
  • 1 cup of sliced cucumber
  • Two small mangoes, peeled, pitted, and sliced
  • 1/4 cup of thinly sliced red onion
  • 1/4 cup of olive oil
  • 1 lb leftover jerk chicken, and skin removed, shredded
  • 2 tablespoons of lime juice
  • 1/2 teaspoon of granulated sugar
  • 2 tablespoons of orange juice
  • 1/4 teaspoon of salt
  • 1/2 cup of cilantro leaves
  • Pinch of pepper


  1. Combine lettuce, cucumber, mango, onion and chicken in one serving bowl. Reserve.
  2. Whisk together lime juice, olive oil, orange juice, sugar, pepper and salt, and drizzle over salad. Then, toss to combine.
  3. Sprinkle with cilantro and after this, serve.

16. Jewel Salad

salad recipes for kids - jewel salad


  • 2 cups of frozen shelled edamame, and defrosted in warm water
  • 3 large blood oranges or cara cara, segmented, cut into half-inch pieces
  • 1 540-ml can of black beans, drained plus rinsed well
  • 1 cup of pomegranate seeds
  • 1 teaspoon of red wine vinegar
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of fresh orange juice
  • ¼ teaspoon of honey
  • 1 tablespoon of canola oil
  • 1/8 teaspoon of salt
  • ¼ cup of thinly sliced green onion
  • Pinch of pepper
  • 2 tablespoons of finely chopped fresh basil


  1. The first step is to bring a small water pot to one boil over high heat.
  2. Add edamame and now boil for 5 minutes or until tender. After this, drain and rinse using cold water to prevent them from cooking further.
  3. Combine edamame with oranges, black beans, and pomegranate seeds in one serving bowl.
  4. In a bowl, whisk together vinegar, oil, honey, orange juice, salt and pepper, and then pour over edamame salad.
  5. Sprinkle with basil and green onions and finally, toss once before serving.

17. Roasted Apple And Beet Salad

salad recipes for kids - roasted apple and beet salad


  • flaked hazelnuts (filberts)2 cup
  • olive oil, divided 1/3 cup
  • beets 1 lb.
  • white balsamic vinegar, divided 1/4 cup
  • honey 1/2 teaspoon
  • finely chopped shallot 1 tablespoon
  • salt 1/2 teaspoon
  • torn crisp lettuce 6 cups (like romaine or little gem)
  • coarse pepper 1/4 teaspoon
  • flat-leaf parsley 1/2 cup
  • 2 Pink Lady apples, quartered, cored, and thinly sliced


  1. Preheat oven to 350 ºF.
  2. Place hazelnuts on one baking sheet in one single layer and then bake for 8 minutes, or  lightly toasted. Then, set aside.
  3. Turn the oven up to 425 ºF. Put beets on one sheet of aluminum foil, drizzle with a tablespoon of olive oil, fold foil over top plus pinch ends together to enclose fully. Bake for 50 minutes to 1 hour, or till tender as pierced using a fork. Leave it to cool at room temperature.
  4. Trim stem end and after this, rub skins of the cooled beets. Now, cut into thin wedges plus sprinkle with 1 tablespoon vinegar. Set aside.
  5. Combine remaining three tablespoons balsamic vinegar, honey, shallot, salt and pepper in one small bowl and then whisk in remaining 5 tablespoons olive oil.
  6. In a serving bowl, combine parsley, lettuce, and apples; drizzle with dressing.
  7. Add sliced beets and afterward, sprinkle toasted hazelnuts over it.

18. Sicilian Chopped Cauliflower And Broccoli Salad

salad recipes for kids - sicilian chopped cauliflower and broccoli salad


  • 1 bunch broccoli (about five cups chopped)
  • 1/2 cup of mayonnaise
  • 1 small head cauliflower (around 5 cups chopped)
  • 2 tablespoons of cider vinegar
  • 2 tablespoons of fresh lemon juice
  • 1 teaspoon of grated lemon zest
  • 2 teaspoons of granulated sugar
  • 1/4 cup of buttermilk
  • 2 teaspoons of finely chopped garlic
  • 1/2 teaspoon of salt
  • 3/4 cup of Thomson raisins
  • 1/4 teaspoon of pepper
  • 1/3 cup of pine nuts, toasted


  1. By hand or using a food processor, finely chop cauliflower and broccoli florets and peeled stems into many small pieces.
  2. In a bowl, combine mayonnaise, lemon zest and juice, cider vinegar, sugar and garlic and then whisk in buttermilk. Now, season with pepper and salt.
  3. Place broccoli, raisins and cauliflower in a bowl.
  4. Drizzle over dressing and after this, toss to coat.
  5. Sprinkle pine nuts overtop and then serve.

Read on: 9 Creative & Easy Healthy Recipes With Cauliflower To Make At Home

To get more information related to delicious and easy recipes, go to our main Health page. Hope that this writing will help many mothers around the world know more healthy salad recipes for kids. If you have any question or comment, please leave them below, we will respond you soon. Which salad for your kid did you enjoy making? Tell us below. You can share your kid – friendly salad recipes with other mothers in the comments section.

Recommended articles:

22 Quick And Easy Chinese Food Ideas For Kids

9 Easy Healthy Breakfast Food Ideas For Kids

15 Healthy Indian Breakfast Ideas For Kids

31 Healthy Summer Salad Recipes

Top 13 Salad Recipes For Weight Loss

20 Best Easy Healthy Salad Ideas For People At All Age!

The Book For Eat, Drink And Shrink Recipes

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.