11 Health Benefits Of Chickpeas For Hair & Some Disease Treatment

health benefits of chickpeas

Chickpeas, or garbanzo beans, are a very popular food all over the world. They firstly appeared in the Middle East and the Mediterranean then spread to many other areas like the Middle East, Spain, Italy, Greek, India, and Asian countries. They have been widely used in many cuisines as the certain ingredients.

Chickpeas became very popular not only because of their good taste but also because of the benefits of chickpeas.  As other legumes like peas, beans, and lentils, they are highly appreciated with the high level of vitamins, minerals, fiber, and protein content that are all necessary for the whole health. As a result, chickpeas can prevent and treat many diseases even the severe ones like inflammation, bone and heart diseases, diabetes, and cancer. In addition, with the diversity of colors, they make the dishes more colorful and attractive, which make them ideal to be an excellent ingredient in the daily diet.

At present, VKool.com wants to recommend you 11 health benefits of chickpeas for skin and some disease treatment. All the health benefits including the disease prevention, skin and hair care, and cooking are listed down. All the information is researched, updated, and consulted from the reliable sources so you can absolutely believe in it. However, our writing just aims to give some essential health information and not supply medical methods. Keep reading the article to know more about the benefits of chickpeas.

 11 Health Benefits Of Chickpeas For Hair & Some Disease Treatment

1. Benefits Of Chickpeas – Reduce The Risks Of Diabetes

benefits of chickpeas - reduce the risks of diabetes

One of the benefits of chickpeas is reducing the risks of Diabetes. According to the studies before, those who suffer from diabetes type 1 have a lower blood glucose level when consuming high- fiber diets. Meanwhile, chickpeas are the rich sources of fiber content including soluble and insoluble fiber. So, they are suggested to add to the daily diet of these patients to decrease the rich of this trick disease.

However, the chickpeas that are taken in must be kept at a proper volume. The professionals give the advice that the men should consume 30 to 38 grams and the women should consume 21 to 25 grams of fiber a day to get the best health.

Learn more: Reverse diabetes now review – can Matt’s book be helpful?

2. Benefits Of Chickpeas – Reduce Blood Pressure

The study also indicated that the low-sodium consumption aids in reducing the blood pressure while the increase in potassium intake is essential for the blood pressure due to its vasodilation effects.

Meanwhile, potassium is a mineral presented quite much in the chickpeas and they are also low in sodium. The recommended volume is 4.7 grams of potassium a day which is estimated 20 to 25 grams of chickpeas. Therefore, the regular consumption of chickpeas is really necessary.

3. Benefits Of Chickpeas – Improve Heart Health

Another of the health benefits of chickpeas is improving the heart health. In general, the high levels of vitamin C, vitamin B6, potassium, and fiber content without cholesterol of chickpeas help them in promoting the heart health.

As mentioned above, chickpeas are a rich source of some cardioprotective nutrients such as magnesium, folate, and fiber including insoluble and soluble fiber that helps lower the bad cholesterol, LDL cholesterol in the blood. So, the consequent consumption of chickpeas helps decrease the risks of heart disease. In addition, magnesium is beneficial in relaxing the arteries, which makes them an excellent cardioprotective factor. And folate, moreover, can control the high homocysteine level that is known as the main risk of heart disease.

It has been proved that the consumption of 4069 mg potassium daily gives a 49% lower risk of the death caused by heart disease. That means people should consume a proper volume of chickpeas a day to get a healthy heart.

Read more: Top 35 healthy foods for men over 40 and their heart health

4. Benefits Of Chickpeas – Reduce Inflammation

benefits of chickpeas - reduce inflammation

Chickpeas contain a nutrient called choline that is known as very versatile and important in improving the muscle movement, sleep, learning, and memory. Plus, this nutrient aids in maintaining the structure of the cellular tissue, absorbing fat, stimulating the nervous transmission, and reducing the chronic inflammation.

5. Benefits Of Chickpeas – Prevent Cancer

Preventing the risks of cancer is another of the benefits of chickpeas. Selenium is a typical mineral of chickpeas, which is helpful in the functioning of liver enzyme and detoxification of some compounds causing cancer in the body. Moreover, this mineral can reduce the tumor growth rate and prevent the inflammation.

According to the study before, the high level of fiber presented in chickpeas relates to the lower risks of colorectal cancer. Additionally, their folate that is essential in the DNA synthesis and repair helps restrict the growth of cancer cells caused by the mutations in the DNA. Besides, the phytochemicals known as saponins presented in chickpeas play a role in preventing the cancer cells from growing and spreading.

Finally, the high level of vitamin C, a powerful antioxidant, protects the cells from free radical damage that is a cause of cancer.

6. Benefits Of Chickpeas – Stimulate Digestion

The next one of the health benefits of chickpeas is stimulating the digestion. As mentioned above, chickpeas contain high fiber content, which is helpful in preventing constipation and promoting the regularity to have a healthy digestive system.

However, like other legumes, chickpeas can cause intestinal gas condition when being taken with a high consumption. In other aspect, chickpeas bring some good effects to those with gastrointestinal problems. It was proved that a chickpea- rich diet can stimulate the movement of foods in the digestive tract thereby preventing constipation.

7. Benefits Of Chickpeas – Improve Bone Health

Improving the bone health is another of the health benefits of chickpeas. Being a rich source of nutrients like calcium, iron, manganese, magnesium, phosphate, vitamin K, and zinc, chickpeas play an important role in building and maintaining the structure and strength of the bone.

Calcium and phosphate are 2 necessary elements in the bone structure, thus, a balance in the consumption of them is essential for the proper bone mineralization. However, the over- consumption of phosphorus and the deficiency of calcium can cause the bone loss.

In addition, the deficiency of vitamin K leads to a higher risk of bone fracture. That means an adequate consumption of vitamin K is really necessary for the good health. Vitamin K functions in modifying the bone matrix proteins, promoting the absorption of calcium, and reducing the calcium urinary excretion. Meanwhile, the manganese presented in chickpeas is the certain element for the formation of bone matrix, and zinc and iron are also necessary for the production of collagen.

In brief, the addition of chickpeas to the daily diets is really worthy because they supply enough nutrients for the formation and development of the bone.

8. Benefits Of Chickpeas – Control  Weight

benefits of chickpeas - control weight

Controlling weight is known as one of the benefits of chickpeas. It also relates to the presence of fiber in the chickpeas, which is considered as an important factor in the weight management. With an adequate amount of fiber content, you always feel full for a long time in order to reduce the intake of calories. In other words, chickpeas enhance the satiety and decrease the appetite.

It has been believed that consuming vegetables and fruits gives good effects on the weight management and it is not except for chickpeas. Not only do they prevent the risks of obesity but they also control or even lower the weight with a proper diet.

9. Improve Skin Health

The regular consumption of chickpeas is really essential for the skin health. They remove the wrinkles to make the skin look younger. They clean the skin when used as face masks. More clearly, vitamin B and folate act as the fuel of the skin cells by repairing from the harmful toxins and sun damage. Meanwhile, the mineral manganese aids the skin cells by producing energy and fighting wrinkles. There are some ways to use chickpeas for the skin health:

Face Cleanser is used to remove the dirt and dead skin cells thereby making the skin cleaner, whiter and softer. Just make a mixture of chickpea flour with milk and turmeric powder then apply it to the face for 10 to 15 minutes before rinsing off with cool water.

To reduce the age spots, you mash some boiled chickpeas with some water then apply the paste to the face for 10 to 15 minutes. This method will eliminate or fade the spots caused by the age on your face or body in general.

10. Nourish Hair

Along with the skin health, chickpeas are used to improve the beauty of the hair. They remove the facial hair, dandruff, and strengthen the hair to make it silky and attractive. It is because they are high in protein and manganese that aids in strengthening the hair and preventing gray hair.

To remove the facial hair, mix chickpea flour with turmeric then apply the paste evenly to your face for 10 to 15 minutes before rinsing it off with water. You should keep the process for at least one month to get the best result.

To prevent or remove dandruff, mix 6 tablespoons chickpea flour and water then massage your hair with this paste for a few minutes before washing it as usual. By this way, flaky dandruff will be kept at bay and the infection will be prevented.

See more: Best vitamins for dry hair – 9 most important nutrients

11. Use To Cook

Being the ingredients for cooking is a certain one of the benefits of chickpeas. They can be cooked to consume or used in stews, soups, curries, and salads. Especially, the roasted chickpeas along with savory spices can make a great evening snack. Furthermore, chickpeas are widely used in many other dishes such as pancakes, pappadams, and pakoras besides being substitute ingredient for eggs in baking.

Recommended article: Top 10 Benefits Of Noni Juice On Health & Beauty

There is more health information regularly updated in our main Health page, which show you the benefits of other food and beverages, thus, you can drop by to get more. After consulting our article of 11 health benefits of chickpeas for skin and some disease treatment, hope that you will find how beneficial they are for the whole health thereby adding them to the daily diet. However, remember to consult your doctor in case there is any side effect or your condition becomes more serious. Leave your comment below if you have any questions and please share your knowledge or experience related to the health benefits of chickpeas.

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The brilliant smile cannot only bring about the sympathy of the opposite people but also helps you feel more confident when communicating. It can be caused by poor eating habits, high sweet consumption, fizzy drinks, too hot or too cold foods..., damaging to the enamel. When the enamel is vulnerable, it will lead to the formation of plaque, causing yellow stains on teeth. That will make you lose confidence. I. How To Remove Teeth Stains With Lemon: Lemon is the panacea which can help to whiten your teeth and make them shiny. Lemon contains many active ingredients which are capable of acting like a magnet, taking away the yellow plaque on your teeth. 1. Lemon Juice And Salt: (nước chanh và muối) Take a few drops of lemon juice with a little salt. Apply this mixture onto your stained teeth and vigorously rub it onto your teeth and gums. Let it stand for a few minutes and then rinse it off with clean water. Apply this method twice a day for about two weeks to remove tartar and clean the teeth stains effectively. 2. Lemon Peel, Salt, Baking Powder: (vỏ chanh, muối, bột nở) This is also one of the best tips on how to remove teeth stains naturally that people should not look down. Grind lemon peel finely, mix it with baking powder and pure salt, and add one tablespoon of boiling water into the mixture and mix them so that you will get a consistently thick mixture. Use a mixture of lemon peel, baking powder, and salt to brush your teeth after brushing with normal toothpaste. This mixture can also be used instead of toothpaste. 3. Lemon Juice: (nước chanh) Add a few drops of lemon juice into a cotton pad and use that cotton pad with lemon juice to lightly rub as massage to your gum. Remember not to massage this liquid onto your gums for too long because it can hurt your gum. II. How To Remove Teeth Stains At Home With Natural Ingredients: Some natural fruits cannot only provide human beings with essential vitamins, but also work to make your teeth white and stronger. Here are some healthy natural ingredients which you can use to remove your teeth stains effectively. 1. Strawberry: (dâu tây) Strawberry is one kind of fruit which not only has the wonderful effects on beautifying the skin and hair but also bring about a great effect on removing teeth stains, giving your teeth its original white color. You just need to bite the strawberries and let it cover your teeth in about 5 minutes. Strawberry’s mild detergent will help to wipe the stains on your teeth without eroding the tooth enamel. In addition, you can mill the strawberries and mix with your toothpaste to brush your teeth every day to get faster improvement. You just need to mash the strawberries and mix with toothpaste to brush your teeth 1-2 times a week. Otherwise, there is an even faster way to remove teeth stains with strawberries – eating them. However, you need to make sure that you will chew the strawberries thoroughly and slowly so that the useful substances in this fruit will have enough time to contact with the teeth. 2. Apple Cider Vinegar: (dấm táo) Similar to white vinegar, you can also use apple cider vinegar to clean dark and yellow spots on your teeth. Thanks to the natural bleaching effect of apple cider vinegar, you will have a flawless smile after just a few times applying this method. Pour a few drops of apple cider vinegar to a toothbrush and start brushing your teeth; and finally, you just need to gargle your mouth with clean water as usual. 3. Cheese: (pho mát) Cheese will make your tooth enamel stronger. Eating cheese after meals can help prevent tooth decay and can promote enamel remineralization. Cheese contains casein – a milk protein, along with calcium and phosphorus activities can make teeth stronger. As you may know, tooth enamel is the outermost layer, also known as dentin. Dentin is the factor determining the color of your teeth. 4. Baking Soda: (baking soda) Mix half a teaspoon of baking soda, salt, and a drop of peppermint oil or olive oil and gently stir it well before applying this mixture onto your teeth once a week. This is considered useful homemade toothpaste which can fully reverse the teeth yellow stain. People should remember not to apply this method too regularly because baking soda contains some detergents which can damage tooth enamel. 5. Olive Oil: (dầu ô liu) This is also one of the best tips on how to remove teeth stains at home that people should try once. You just need to take a small piece of cloth, dab on olive oil, and rub it slightly on your teeth in about 5 minutes. Then, brush your teeth with normal toothpaste to get clean, white teeth and fresh breath fast as whiten your teeth in dentistry. Each week, you just need to apply this method twice, and your yellow teeth will become white naturally. 6. Sugar Cane: (mía) This is the last but not least tip on how to remove teeth stains naturally that I would like to share with readers in this article. When you eat sugar cane, you will need to chew a lot, and naturally in that process, the bagasse will accidentally rub on your teeth, helping to remove debris and stains on the teeth effectively. Therefore, if you want to have white teeth, you should eat sugar cane regularly. This is the list of 9 useful tips on how to remove teeth stains at home that will be useful and necessary for readers of VKool.com who really want to whiten teeth and get rid of ugly, stubborn stains. If you see that the tips on how to remove teeth stains at home I introduced in this article are exactly and you will apply these tips, show me your own opinions by commenting in the form below. In addition, you should share this list with other people who want to get bright and clean teeth. 

How to remove teeth stains naturally at home – 9 tips

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Last Updated: March 3, 2017 by

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