Brown rice recipes: 13 quick and healthy dishes

Brown rice is one common kitchen staple which can be added to a lot of side dishes, main desserts and courses for one nourishing meal. Brown rice and other whole grains keep for more heart-healthy antioxidants and vitamins than other grains. In addition, brown rice is rich in fiber, which is very important for one heart-healthy diet. Try one of these delicious and healthy brown rice recipes for a satisfying meal that will fill you up. In this article, will show you brown rice recipes: 13 quick and healthy dishes. The writing collected a list of brown rice recipes from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn 13 brown rice recipes in more detail!

Brown Rice Recipes: 13 Quick And Healthy Dishes You Should Cook Now

1. Brown Rice Dosa

brown rice recipes-brown rice dosa

Brown rice is one of the best and healthiest foods that you may find at your home.

This is one of the best brown rice recipes. Here are detailed instructions:

Get this:

For the batter:

  • 2 cups of brown rice
  • 1 cup of para boiled rice
  • Urad dal – 1 cup
  • Salt – to taste
  • 1 teaspoon of fenugreek seeds

For the dosa:

  • Sesame seed oil – as needed

Do this:

  1. Wash both these rice variants together about two or three times. Next soak the rice for around 8 to 10 hours or entire night.
  2. Then wash this urad dal thoroughly. Rinse fenugreek seeds and later soak them with the urad dal for around 8 to 10 hours or entire night.
  3. Grind urad dal with the fenugreek seeds till fluffy and light, adding a little bit of water at a time. After that transfer to one deep vessel and hold aside.
  4. Thereafter grind soaked rice variants till smooth.
  5. Now mix urad dal batter to the rice and then add salt as required.
  6. Transfer to one vessel and hold aside for this batter to ferment for around 8 hours.

How to make dosa:

  1. Place one non-stick tava on the medium to high heat and then coat this with a little bit of sesame seed oil.
  2. Pour dosa batter (around 1/8 cups) on the tava witha ladle and spread this batter into concentric circles.
  3. Then add about ½ teaspoon of oil and wait till this bottom portion gets cooked.
  4. After that, flip over to another side and include more oil if needed. Wait for a few minutes.
  5. Flip once more and then fold the dosa.
  6. Now serve hot with sambar and chutney.


  • You can use mashed potatoes as one filling to make masala dosa.
  • You can also use clarified butter or any cooking oil for preparing the dosa.

Learn more: 26 Simple Breakfast Recipes For Weight Loss

2. Brown Rice Khichdi

brown rice recipes-brown rice khichdi

This is also one of the healthiest brown rice recipes. Here are detailed guides for you to follow:


  • 1 cup of brown rice
  • 1/3 cup of split green gram dal
  • Salt – to taste
  • Water – 3 cups
  • Turmeric powder – 1 teaspoon

For seasoning:

  • 2 tablespoons of clarified butter
  • Cashews – 1 tablespoon, roughly broken
  • 1 teaspoon of cumin seeds
  • Black pepper powder – for taste

Do this:

  1. Wash brown rice well under running water and next soak for around 40 minutes.
  2. Rinse split green gram dal and next drain well.
  3. Mix green gram dal and rice and add water.
  4. Add salt and turmeric powder, and pressure cook for around 4 to 5 whistles.
  5. Then take out after this pressure subsides and hold aside.
  6. Heat clarified butter in a small sautéing pan.
  7. Add cumin seeds and then allow to splutter.
  8. Now add cashews and roast till golden.
  9. Combine in black pepper powder.
  10. Afterwards, turn off the heat and then pour the mixture over khichdi.
  11. Now serve hot.

Learn more: Health Advantages Of Turmeric For Humans

3. Brown Rice Adai:

brown rice recipes-brown rice adai

Looking for the brown rice recipes, you should not pass this recipe. Here are step by step directions to make this recipe:

Get this:

  • 1/3 cup of brown rice
  • 1/3 cup of parboiled rice
  • 1/3 cup of black Urad dal
  • 1/3 cup of tuvar dal
  • ¼ cup of chana dal
  • ¼ cup of moong dal
  • Green chilies – four, finely chopped
  • Red chilies – four
  • ½ teaspoon of black peppercorns
  • 1 teaspoon of cumin seeds
  • Curry leaves – two sprigs, leaves separated, and finely chopped
  • ¼ teaspoon of asafetida
  • Sesame seed oil – enough for making dosa
  • Salt – to taste

Do this:

  1. First of all, wash rice carefully under running water.
  2. Next combine all the dals in one small vessel and rinse well.
  3. Soak these washed dals with chilies and rice overnight or for around 6 hours.
  4. Drain this excess water next day.
  5. Then add chilies, cumin seeds, black peppercorns, asafetida and salt to the blender and next crush.
  6. Mix in dal and rice, and grind to one slightly coarse mixture, including rice as and when needed until you get one batter that’s slightly thicker than that of one dosa.
  7. Mix in the curry leaves and then adjust seasoning.
  8. Place one non-stick tawa on the medium to high flame and after that grease it lightly with the sesame seed oil.
  9. Then pour one ladle full batter on this center of the tawa and afterwards spread into concentric circles.
  10. Now add the oil to this batter and wait for around 2 to 3 minutes or till this bottom turns slightly golden.
  11. Then flip this dosa over and include more oil, if needed. Cook for a few minutes more or till you see brown spots on this side.
  12. Serve hot with fresh curd or avial.

Learn more: 13 Health And Nutritional Advantages Of Sesame Seeds For Everyone

4. Brown Rice Egg Biryani:

brown rice recipes-brown rice egg biryani

Seeking for brown rice recipes, you should not miss this healthy recipe. In order to make it, you can do as follow:


  • 2 cups of brown rice, washed, soaked for half an hour, drained
  • Eggs – two + four [hard boiled, halved, peeled]
  • Onion – three, large, finely sliced
  • Tomatoes – two, large, finely sliced
  • Green chilies – seven, slit lengthways
  • Cloves – ten
  • Bay leaf – two
  • Cinnamon – two, one-inch sticks
  • Black peppercorns – 1 tablespoon
  • Ginger garlic paste – 2 tablespoons
  • Garam masala – 2 teaspoons
  • Curd – 2 tablspoons
  • Cooking oil – 1/4 cup
  • Coriander leaves – for garnishing
  • Salt – to taste

Do this:

  1. Heat oil in one frying pan placed on the high flame.
  2. Add cloves, cinnamon, bay leaves, cardamom and black peppercorns and sauté for about 2 to 3 minutes.
  3. Mix in the ginger garlic paste and next sauté till golden.
  4. Add slit green chilies and onions and sauté till onions turn golden brown.
  5. Then combine in tomatoes and sauté till tomatoes are slightly soft.
  6. On the other hand, crack the 2 raw eggs into one small bowl and then beat well.
  7. Mix in this beaten egg to the tomato – onion mixture and wait till the egg scrambles completely.
  8. After that mix in curd and cook for some minutes or till the mixture turns dry.
  9. Combine in the garam masala powder.
  1. Add salt and drained rice to this solution.
  2. Mix in boiled eggs.
  3. Boil 4 cups of water.
  4. Then add water to the egg and rice mixture, cover this pan, and cook till rice is half cooked.
  5. Thereafter, remove the lid and provide a quick mix.
  6. Cover and later cook for few more time or till water is completely absorbed and rice is soft.
  7. Serve hot garnished with the coriander leaves.

There are a lot of other healthy brown rice recipes presented in this article, so continue reading!

Learn more: Some Ideas To Make Fruit Salad Recipe Ideas For Salad Lovers

5. Brown Rice Kheer

brown rice recipes-brown rice kheer

This is also considered as one of the best brown rice recipes. Here are detailed guides for you to follow:


  • Brown rice – one cup, washed carefully and soaked for half an hour
  • Milk – 3 ½ cups
  • 3 cups of sugar
  • ½ teaspoon of powdered cardamom
  • 2 tablespoons of clarified butter
  • Cashews – 2 tablespoons, broken
  • Raisins – 1 tablspoon

Do this:

  1. Drain this soaked rice and next add to one large vessel. Then add milk to this rice.
  2. Cover this vessel and pressure cook for about three whistles on high flame.
  3. Decrease this flame to medium to low and simmer this mixture for about 40 minutes.
  4. Turn off this heat and hold aside. Wait till this pressure completely subsides.
  5. After that, take out this cooked rice mixture and combine in powdered cardamom.
  6. Heat clarified butter in a small frying pan. Add crushed cashews and then roast till golden. Mix in raisins.
  7. Thereafter pour over this kheer and provide a quick mix.
  8. Garnish with the crushed pistachios and serve cold or hot.

Learn more: 22 Healthy Chinese Food Recipes For Kids

6. Chicken Brown Rice Soup

brown rice recipes-chicken brown rice soup

This is also one of the healthiest brown rice recipes. Here are detailed guides:

Get this:

  • Low-sodium chicken broth – four cups, divided
  • Red onion – one, medium, finely chopped
  • Carrots – four, medium, finely chopped
  • Water – two cups
  • Celery – two stalks, finely chopped
  • Brown rice – one cup
  • Bay leaf – 1
  • Chicken breast – one small, cut into one third inch cubes
  • Collard greens – one bunch, leaves finely chopped, stems discarded

Do this:

  1. Place one large pot filled with one half cup of chicken broth on the medium to high heat. Next simmer for a while.
  2. Then mix in onions, celery, carrot and bay leaf and cook, and stirring now and then till onion turns translucent.
  3. After that, mix in rice, water, chicken breast pieces, and the rest of that broth.
  4. Allow the mixture come to one boil.
  5. Reduce the heat, cover this pot, and let this mixture simmer for around 40 minutes or till rice is tender and chicken is soft.
  6. Discard these bay leaves and combine in collard greens.
  7. Then simmer for around 5 more minutes or till collard greens wilt as well as turn tender.
  8. Afterwards, turn off the heat.
  9. Later spoon into the soup bowls and then sprinkle a little bit of pepper powder and serve hot now.

Learn more: 23 Simple Recipes  Made From Chicken For Dinner For Families

7. Brown Rice Salad

brown rice recipes-brown rice salad

Seeking the healthy brown rice recipes, this recipe is an easy to cook. How to make this recipe? What you need to do:

Get this:

  • Brown rice – two cups, cooked
  • 1/3 cup of carrots, chopped
  • 1/3 cup of cucumber, deseeded, chopped
  • 1/3 cup of celery, chopped
  • 1/3 cup of red onion, chopped
  • 1/8 cup of basil chopped
  • Fresh peas – 1 cup

For Dressing:

  • Lemon juice – 3 tablespoons
  • Olive oil – 2 tablespoons
  • Black pepper – to taste
  • Salt – to taste
  • Red paprika – 1 teaspoon
  • Dijon mustard – 1 teaspoon

Do this:

  1. Add Dijon mustard with oil, lemon juice, salt, red paprika flakes and black pepper powder in a small mixing bowl. Whisk well to make sure even blending.
  2. Mix in salad ingredients in a large mixing bowl.
  3. Pour the dressing over this salad and toss slowly to make sure even coating.
  4. Now chill and serve.

Learn more: 20 Simple Salad Recipes For People At All Age!

8. Brown Rice Pulav

brown rice recipes-brown rice pulav

This is one the easiest and simplest brown rice recipes. Here are detailed directions for you to follow:

Get  this:

  • Brown rice – one cup, washed, soaked for sixty minutes, drained
  • 1 ¼ cup of mixed vegetables, chopped
  • Onion – one, large, finely sliced
  • Water – 2 cups
  • Green chili – three, slit lengthwise
  • Salt – to taste
  • Cooking oil – 1 tablespoon
  • Clarified butter – 2 teaspoons
  • Cardamom – 3
  • Cloves – 3
  • Bay leaf – 1
  • Cinnamon – 1 1-inch stick
  • Garlic – five cloves, minced
  • Ginger – 1 teaspoon, peeled, finely chopped

Do this:

  1. Grind ginger, cinnamon and garlic with a little bit of water to create one smooth paste. Keep aside.
  2. Heat clarified butter and oil on the medium to high heat in a deep pan.
  3. Add cloves, crushed cardamom and bay leaf and sauté for a few minutes.
  4. Then mix in the ground pastes and sauté till raw flavor fades away.
  5. After that, add green chilies and onions and sauté till onions turn golden brown.
  6. Then mix in chopped veggies.
  7. The following step is to add drained rice and provide a quick mix.
  8. Add salt and water and bring this mixture to one boil.
  9. Cover and then cook on the low to medium heat, stirring sometimes, until vegetables are crispy tender, rice is soft and water is completely absorbed.
  10. Now serve hot with the onion raita.

9. Brown Rice Pumpkin Risotto

brown rice recipes-brown rice pumpkin risotto

This is also one of the best brown rice recipes. Here are detailed guides for you to make it:


  • 1 ½ cups of brown rice
  • Extra virgin olive oil – 2 tablespoons
  • Garlic – five cloves, minced
  • Shallots – two, minced
  • ½ cup of dry white wine
  • 2 ½ cups of low sodium vegetable broth
  • Nutmeg – ¼ teaspoon
  • Salt – to taste
  • Pumpkin puree – 1 ¾ cups
  • Black pepper powder – to taste
  • Cinnamon powder – ¼ teaspoon
  • Pecorino Romano cheese – one cup, finely shredded, divided
  • Sage leaves – 2 teaspoons, finely chopped + five leaves, whole, for garnishing

Do this:

  1. Place on the medium to high heat and heat oil in a large saucepan.
  2. Saute garlic and shallots till both turn brown and soften.
  3. Add rice and cook for three minutes or till rice begins turning partially translucent.
  4. Combine in wine and stirring sometimes, cook till wine completely evaporates.
  5. Then add the broth, salt, nutmeg and pepper powder and then cook on high till mixture starts boiling.
  6. Reduce the heat to minimum, and cover, and simmer for half an hour or till all that broth is absorbed.
  7. Mix in cinnamon, sage and pumpkin puree, simmer, stirring, till mixture thickens and rice becomes tender.
  8. Remove from this heat and mix in 3/4 of the cheese and then cook for five more minutes.
  9. Ser hot garnished now with the rest of the black pepper, cheese and sage leaves.

10. Brown Rice Pradhaman

brown rice recipes-brown rice pradhaman

This is also considered as one of the easiest brown rice recipes. How to make this recipe? What you need to do:

Get this:

  • Brown rice – one cup, washed, soaked for sixty minutes, drained
  • Jaggery – one cup, grated
  • Clarified butter – 1/3 cup plus 1 tablespoon
  • Water – three cups + ¼ cup
  • 1/2 cup of coconut milk [1st extract]
  • 3/4 cup of coconut milk [2nd extract]
  • 1 cup of coconut milk [3rd extract]
  • ¼ teaspoon of dry ginger, powdered
  • ½ teaspoon of cardamom, powdered

For garnishing:

  • ¼ cup of coconut pieces finely chopped
  • 2 tablespoons of cashew nuts, roughly chopped
  • Raisins – 1 tablespoon

Do this:

  1. Add the rice to one vessel and add water (3 cups).
  2. Pressure cook rice for around 4 to 5 whistles or till rice is well cooked and may be mashed.
  3. In a heavy, large bottom pan, you melt grated jaggery with water (1/4 cup). Mix in clarified butter. Let to thicken. Strain with a fine mesh and hold aside the melted syrup.
  4. Then take this cooked rice after this pressure subsides and next mash coarsely and transfer to this heavy bottom pan.
  5. Combine in melted jaggery and next cook on the medium to high flame till the mixture thickens. Maintain stirring intermittently to inhibit the solution from sticking to bottom.
  6. Mix in the 3rd extract of coconut milk and then simmer till mixture thickens.
  7. Then mix the 2nd extract of coconut milk and then simmer for one thick mixture.
  8. Mix in the 1st extract of milk and cook till mixture starts bubbling.
  9. Afterwards, remove from the heat and add powdered cardamom and dried ginger powder.
  10. Roast coconut pieces and then cashews in rest of this clarified butter. Combine in raisins and then sauté for a few minutes more.
  11. Then mix with the Pradhaman.
  12. Serve cold or hot now.

Learn more: Health & Nutritional Advantages Of Coconut Water

11. Brown Rice Brownies

brown rice recipes-brown rice brownies

This is also considered among one of the healthiest brown rice recipes. In order to make this recipe, here are detailed guides for you to cook:

Get this:

  • 1 ½ cups of brown rice flour
  • ¾ teaspoon of baking soda
  • Instant coffee – 1 teaspoon
  • ¾ cup of butter –salted, melted
  • 1 ¼ cups of coconut sugar
  • 1 cup of unsweetened cocoa powder
  • Eggs – four, medium sized
  • Vanilla extract – 1 teaspoon

Do this:

  1. Preheat oven to one hundred eighty degree Celsius.
  2. Grease an eight X eight inch square baking pan with the clarified butter slightly and then keep aside.
  3. Mix the flour with baking soda and instant coffee in a large bowl, and keep aside.
  4. Then melt butter in one saucepan placed on the medium heat.
  5. After that mix in sugar and then whisk till both blend well.
  6. Remove this mixture from the heat and stir in vanilla and cocoa powder.
  7. Add eggs, 1 each, whisking carefully after each addition to make sure even blending.
  8. Pour this mixture into the dry flour mixture.
  9. Then transfer this batter into the greased pan and bake for around 30-35 minutes.
  10. Take out and let to cool
  11. Now serve garnished with whipped cream or chocolate shavings.

Learn more: List Of Easy Food Recipes Of Korea For Your Experience

12. Japanese Fried Rice

brown rice recipes-japanese fried rice

This is one of the tastiest and simplest brown rice recipes. Here are step by step instructions for you to make this recipe:

Get this:

  • 2 cups of brown rice, cooked
  • Egg – 1
  • Green onions – four, chopped
  • ½ cup of bacon, cut into thin slices
  • Fresh peas – ¼ cup
  • Carrots – two, medium, chopped
  • Soy sauce – 1 tablespoon
  • Sake – 1 tablespoon
  • Salt – to taste
  • Olive oil – 3 tablespoons
  • White pepper powder – to taste

Do this:

  1. Heat 1 tablespoon oil in one frying pan kept on the medium to high heat.
  2. Then stir in carrots and onions and sauté till soft.
  3. Mix in peas and bacon and allow to cook well. Hold the mixture aside.
  4. After that add the rest of this olive oil to the similar pan and let to heat.
  5. Crack in these eggs and cook till eggs are almost cooked.
  6. Then mix in the cooked rice and cook for some minutes more.
  7. Mix in this carrot-bacon mixture.
  8. Add in the soy sauce and then sake and mix well.
  9. Add pepper and salt to taste.
  10. Serve hot now.

Learn more: 21 Healthy Indian Food Recipes For Beginners

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If you want to know more about healthy foods, go to our main Home Food & Recipes page. After reading the article of brown rice recipes: 13 quick and healthy dishes, hope you learn more some brown rice recipes. If you have any question, or you want to know other brown rice recipes, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other brown rice recipes to us.

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