Having an absolutely clean diet is not always difficult or time consuming. If you are struggling with eating healthy in order to lose weight, get in shape, and have better health, please keep reading. We are going to introduce to you a collection of several delicious yet healthy recipes for weeknights which can be prepared in less than 30 minutes in this “Eating clean recipes for weight loss” article. These recipes contain a very small amount of saturated fat, sodium and sugar. Moreover, you will not ever find refined grains or packaged items in these incredible recipes, giving you a chance to really control weight & what you are going to eat.
Eating Clean Recipes To Lose Weight & Get In Shape
1. French Toast
About this recipe:
– Anyone, even beginners, can cook this dish
– Serves for two people
– Take less than 15 minutes to be ready
Ingredients:
– 3 egg whites
– A quarter cup of skim milk
– 1 teaspoon of cinnamon
– 1 teaspoon of nutmeg
– 1 teaspoon of pure vanilla extract
– 2 slices of bread, whole grain.
– Half a cup of berries
– Cooking spray
– 1 tablespoon of powdered sugar
– 1 tablespoon of honey
– 2 tablespoons of chia seeds
Instructions:
– In a large mixing bowl, add egg whites and start to blend with cinnamon, milk, vanilla extract and nutmeg. Add one slice of bread at a time in a batter and leave it there to soak for a minute each side.
– Spray cooking spray on a nonstick skillet then heat it over medium heat. Put slices of bread in it and let it cook for about 3 minutes each side until they turn golden brown. Remove the slices and place them on a plate. Put berries, sugar, 1 teaspoon of honey and chia seeds on the top.
2. Grilled Chicken With Broccoli Florets
About this recipe:
– Serves for 4 people
– Takes about 14 minutes to prepare and serve
Ingredients:
– Half a teaspoon of tarragon, dried
– 1/8 teaspoon of cayenne pepper
– A quarter teaspoon of sea salt.
– Half a teaspoon of ground black pepper
– 1 tablespoon of extra virgin olive oil
– A lemon, quartered
– 3 cups of fresh broccoli florets
– 4 chicken breasts, boneless and skinless, rinsed then patted dry. Pounded half an inch thick.
For the sauce:
– Half a cup of sour cream which contains a low amount of fat
– 2 teaspoons of Dijon mustard
– 3 teaspoons of water
– 2 teaspoons of prepared horseradish
– Half a teaspoon of rosemary, dried
– 1 clove of garlic, minced
– A quarter teaspoon of sea salt
Instructions:
– Make a combination of cayenne pepper, tarragon, black pepper and a quarter teaspoon of salt. Brush all of the chicken breasts with oil then sprinkle with the combination above. Heat a grill pan over medium high heat. After that, place the chicken breasts on the pan then let it cook for about 5 minutes each side until there is no longer pink meat in the center of the meat.
– In the meantime, pour 2 cups of water into a big saucepan. Put in the pan a steamer basket then place the broccoli in it. Turn the temperature to high heat and wait until the water starts to boil. Next, tightly cover the pan and start to cook the broccoli for about 4 minutes until they become tender crisp.
– Add all the sauce ingredients in a bowl then whisk them together. Serve it with the chicken breasts and broccoli. If you want to add more flavors, feel free to squeeze lemon over the top.
3. Chile Chicken Tortillas
About this recipe:
– Serves for 4 people
– Takes about 11 minutes to prepare and serve
Ingredients:
– Olive oil cooking spray
– 12 ounces of chicken breasts, boneless and skinless, rinsed then patted dry and divided into several thin strips
– 1 tablespoon of chile powder
– 4 tortillas, whole wheat
– 3 cups of romaine lettuce, shredded
– 1 green bell pepper in medium size, thinly sliced
– 1 lime, quartered
– Half a cup of red onions, thinly sliced
For the avocado sour cream:
– 1 pitted and peeled avocado
– A quarter cup of sour cream which contains a low amount of fat
– 2 tablespoons of water
– Juice of one lime
– 1 peeled clove of garlic
– A quarter teaspoon of sea salt
– 2 tablespoons of cilantro leaves, chopped
Instructions:
– Prepare the sour cream: make a combination of all the cream ingredients in a blender then start to purée until there is a smooth consistency then leave them aside. However, if you are not serving it right away, it is necessary to cover the mixture of plastic wrap and place it in the refrigerator for about 24 hours.
– Spray cooking spray on a large nonstick skillet then heat it over medium high heat. Season the chicken breasts with the chile powder. When the nonstick skillet is hot, start to cook the chicken for about 3 minutes until there is no longer pink in the center of the meat. Remember to stir frequently. After that, remove the chicken.
– Start to warm the tortillas according to the instructions on the package. Evenly divide pepper, onions and lettuce on each tortilla. Top the chicken breasts with about 3 tablespoons of the avocado sour cream evenly. Pour the lime juice over the tortillas then serve them instantly. You can either serve them open faced with a fork and knife or rolled up like a burrito.
4. Margarita Shrimp Skewers
Ingredients:
– 1 pound of peeled and deveined shrimp
– 3 tablespoons of fresh lime juice
– Half a teaspoon of fresh lime zest
– 2 teaspoons of tequila
– 1 tablespoon of olive oil.
– 3 tablespoons of chopped fresh cilantro
– 2 cloves of garlic, minced
– A quarter teaspoon of sea salt
– 12 soaked bamboo skewers
– Cayenne pepper
Instructions:
– Put the bamboo skewers in cold water and leave it there to soak for about 20 minutes. Leave them aside.
– Combine lime juice, olive oil, zest, garlic, tequila, cayenne pepper, sale and cilantro in a large bowl. Place in a big zip lock bag the peeled shrimp then pour the marinade over them. After that, start to shake the bag in order to combine. Put the shrimp in the refrigerator for about 30 minutes to an hour to let them marinate.
– Heat a grill over medium to high heat. Remember to spray it with olive oil in order to prevent sticking.
– In the meantime, begin to thread the shrimp onto the soaked bamboo skewers then discard the marinade. Put these skewers on the heated grill then start to cook the shrimp about 3 minutes each side until they become pink.
5. Watermelon Lime Mocktail
Ingredients:
– 8 cups of watermelon cubes, seedless
– 6 tablespoons of raw honey
– A third cup of fresh lime juice
– One and a half cups of water
– Some sprigs of mint
Instructions:
– Blend the watermelon cubes then pour them to a large bowl using a mesh sieve. After that, pour in it lime juice and honey then transfer the mixture to a pitcher.
– Stir all of them in water then add ice, mint.
6. Kiwi, Pineapple And Chia Seed Smoothie
Ingredients:
– 2 cups of fresh baby spinach
– A banana, cut into small pieces
– 1 cup of kiwi, sliced
– Half a cup of plain Greek yogurt
– A quarter cup of fresh pineapple, chopped
– A quarter cup of fresh orange juice
– 2 tablespoons of chia seeds
Instructions:
– Make a combination of spinach, banana, kiwi, pineapple, yogurt, chia seeds and orange juice in a blender.
– Cover the blender and start to blend the mixture until you receive a smooth consistency. If necessary, scrap sides of the blender. Pour the smoothie to 2 glasses then put some slices of berries on the top if you want to.
7. Basil, Peaches, Strawberries And Orange Vinaigrette
Ingredients:
– A cup of fresh orange juice
– One and a half tablespoons of champagne vinegar
– 3 packets of Stevia
– Dash of salt
– 1 tablespoon of extra virgin olive oil
– 1 pound of fresh halved strawberries
– One and a half cups of blueberries
– A quarter cup of fresh basil leaves
– A large peach, divided into wedges
Instructions:
– Combine champagne vinegar, sugar and orange juice in a small saucepan. Heat it over medium heat then bring it to a boil. Leave it there to cook for about 15 minutes until there is only a half cup of the mixture. Add salt and olive oil then whisk it and leave it there for 2 minutes.
– Combine peach slices, strawberries and blueberries in a bowl. About 20 minutes before serving, remember to add vinaigrette so that the fruit can marinate. Finally, garnish with fresh basil leaves.
So you have just finished the entire “Eating clean recipes for weight loss” article. I hope this article has successfully brought you to a whole world of eating clean recipes for weight loss so that you will be able to feel better, fight against aging and boost your metabolism.
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