Foods For Upset Stomach, Vomiting And Constipation

Sometimes your upset stomach just need to take a little time and rest to heal.  The waiting time before the recovery from a sore stomach may be uncomfortable whether it is cramps, nausea, bloating, gas or feeling off.

Eating some foods for an upset stomach might help speed up the process of recovery to feeling better back to 100%.  In this article on VKool site in the line of Diet, we are going to show you some easy-to-digest foods for upset stomach, vomiting and constipation. Check out all of these foods and their benefits for health below!

Foods For Upset Stomach, Vomiting And Constipation That Work

1. Carrot & Mint Juice Can Help An Upset Stomach

carrot & mint juice

It sounds iffy, yet this concoction is beneficial if you have winter flu; carrot can help provide nourishment while peppermint can soothe your sore stomach.

To make this juice, boil 4 slices carrots, 4 cups water, and 1 teaspoon dried peppermint (or 1 peppermint teabag). Next, lower the heat to low and cook for about 15 minutes until the carrots are soft. Next, if you use a teabag, remove it, and blend the carrot-mint mixture until they are smooth. Enjoy your homemade juice for a sore stomach! In addition, you can add a little of ground ginger to soothe, or you can add a squeeze of fresh lemon juice for cool flavor.

Read on: Low calorie foods to eat that fill you up: a full list

2. Rice Tea Can Help Alleviate An Upset Stomach

rice tea can help alleviate an upset stomach

To ease an upset stomach and stop vomiting or constipation, make a cup of rice tea.

First, boil 1/2 cup rice in 6 cups water for 15 minutes. Next, strain the rice out, and flavor water with a little bit of drink warm, sugar or honey. Enjoy your rice tea for relieving your upset stomach immediately.

Read on: How to prevent constipation in infants, toddlers and adults

3. Burnt Toast Can Settle An Upset Stomach

burnt toast can settle an upset stomach

Next to foods for upset stomach, try burnt toast. Normally, we never eat burnt toast, yet if you feel uncomfortable with your sore stomach, slices of burnt toast really work for you. It is believed that char can absorb toxins that make you have ill.

Read on: Acid Alkaline Diet

4. Apple Cider Vinegar Can Soothe An Upset Stomach

apple cider vinegar can soothe an upset stomach

Apply cider vinegar is not only good for skin, but also good for your digestion. Next time, if you have an upset stomach, consider this vinegar to heal your pain and relieve your discomfort from a sore stomach naturally and quickly.

Simply, mix a cup of warm water with 1 tablespoon of honey and 1 tablespoon of apple cider vinegar. Drink this mixture immediately to ease your indigestion and alleviate gas or cramping in your sore stomach. Additionally, this solution can help lessen your discomfort cause by acid reflux.

5. “CRAP” Diet Is Really Good For A Sore Stomach

“crap” diet is really good for a sore stomach

What do you know about benefits of CRAP diet when it comes to foods for upset stomach? The CRAP diet stands for cherries – raisins – apricots – prunes. They are fiber-friendly ingredients that can get your system to move and ease your sore stomach.

6. Yogurt Can Help Reduce Discomfort From A Sore Stomach

yogurt can help reduce discomfort from a sore stomach

Next to healthy foods for upset stomach, this is yogurt. Every love yogurt as it is friendly for your stomach. The probiotics in yogurt, aka live bacteria make this food a wonderful cure because it aids in easing your digestive discomfort and boosting your immune system. Make sure to opt for non-fat plain yogurt with no flavors or added sugar when you have a sore stomach. Yummy, enjoy!

Read on: Best foods for flu recovery and prevention

7. Caraway Seeds Help Ease A Sore Stomach

caraway seeds help ease a sore stomach

If caraway seeds are available in your living place, consider these seeds for curing your upset stomach.

Caraway seeds are load with essential vitamins & minerals that can inhibit the growth of bacteria causing gas, bloating and indigestion, also contribute to a sore stomach. Have a handful of caraway seeds after finishing your meal, or anytime you feel gassy.

8. Fennel Can Make A Sore Stomach Feel Good

fennel can make a sore stomach feel good

Next to foods for upset stomach, this is fennel. Whether it is bloating, gas or indigestion, fennel can offer a positive effect. Sip a cup of fennel tea, chew some fennel seeds or even crunch on raw fennel. Though you consume fennel in any way, it can support your digestive system, reduce gas, help with your cramping, also reduce vomiting or nausea from your upset stomach.

9. Bananas Help Break Down Your Upset Stomach

bananas help break down your upset stomach

Consider bananas as a home remedy for your upset stomach. This fruit is a great source of electrolytes (magnesium and potassium), which are needed when you recover from diarrhea, vomiting and dehydration.  Besides, banana also contains carbohydrates, which are easy for stomach to break down.  Hence, banana provides quick energy while it is easy to digest on your stomach.

Read on: Excellent sources of potassium in diet and its health benefits

10. Rice, Potatoes & Oats Help Relieve Your Stomach Pain

rice, potatoes & oats help relieve your stomach pain

Next to foods for upset stomach, try starches such as rice, oats and potatoes. They are easy on your stomach. They don’t sit in your stomach long. Moreover, they can exacerbate stomach pain and stimulate acid reflux.

Keep in mind that when you recover from your upset stomach or any stomach issue, bland food is the best.  Hold spices, meats, vegetables, oils and meats until you are feeling better back. Additionally, start with small amounts of foods first.

11. Applesauce Is Good For An Upset Stomach

applesauce is good for an upset stomach

Besides starches, applesauce is also beneficial among foods for upset stomach. It is also good for constipation, vomiting or diarrhea.  Applesauce is packed with fiber from apples, hence it helps add roughage to your diet for a better bowel movement.

General speaking, consuming foods rich in fiber isn’t recommended with sore stomach and diarrhea.  Nevertheless, applesauce is different. It is easier on the stomach in comparison with other fiber-rich foods.  Moreover, applesauce is high in vitamin C so that it helps boost your immune system.

Opt for unsweetened applesauce for easier load on your stomach, instead of sweetened type.

Read on: Super foods for headaches and migraines

12. Fluids Aid In Soothing A Sore Stomach

fluids aid in soothing a sore stomachWhen it comes to foods for upset stomach, fluids are essential and special ones. They help soothe your upset stomach fast. As you know, dehydration can cause constipation or a stomach cramp. Vomiting or diarrhea can increase the fluid loss from your body. In all cases, it’s necessary for you to increase certain fluid intake.

With constipation or cramps, tea, water, soda or sparkling or any clear liquids can do the best for relieving your discomfort. Fizzy and clear drinks like 7-Up or Sprite are also soothing to people with stomach discomfort.

With severe vomiting and diarrhea, replace electrolytes with certain fluids. Fluids such as coconut water, sports drinks or fruit juice mix with plain water can replace electrolytes lost and fluids.

13. Broth Can Calm Your Upset Stomach

broth can calm your upset stomach

Next to foods for upset stomach, consider broth. This is another effective way to get electrolytes and fluids. Sip beer, veggie or chicken broth. Homemade broth often has better nutrient value. If you have no time to make it at home, buy it in your local store.

Sip broth slowly. Consider choosing the broth that does not have the added MSG, because MSG can further irritate the digestive tract. In addition, low sodium varieties can be better tolerated.

14. Ginger Is Beneficial In Treating An Upset Stomach

ginger is beneficial in treating an upset stomach

This spice can calm your digestive tract, but it’s typically well-known for aid in vomiting or nausea.  Sip on ginger tea, eat ginger chews or consume candied ginger. They are easy ways for you to get this spice when sick.

Always remember that lower sugar options are better tolerated.

15. Peppermint Oil & Peppermint Tea Are Good For A Sore Stomach

peppermint oil & peppermint tea are good for a sore stomach

Besides ginger, peppermint can work the same among foods for upset stomach. It has a soothing effect on the stomach.  Placing a little peppermint oil or peppermint tea on the skin can help alleviate your GI discomfort.  If your conditions are linked to acid reflux, this herb may not a good choice, because peppermint may increase the stomach acidity in people with acid reflux.

16. Strawberries Can Help Ease A Sore Stomach

strawberries can help ease a sore stomach

Last but not least among foods for upset stomach, these are strawberries. Yes, raw strawberries if eaten in moderation may help boost the digestive system and fight off bloating. This fruit is also rich in vitamin C, which makes them on the top of immunity boosting foods.

Simply, add some fresh raw strawberries to your yogurt, oatmeal, salad and afternoon snack.   Make sure to consume strawberries in moderation, because they have natural sugars that if eaten too much can cause bloating and gassiness.

Bottom line:

These are top 16 foods for upset stomach, vomiting and constipation. Hope that you could found useful information in this article. For any comment on it, please leave it at the bottom of the page. Thanks for reading!

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.