Top 10 Ways On How To Use Coconut Oil For Weight Loss

coconut oil for weight loss

Recent studies have demonstrated that coconut oil has numerous health advantages and is beneficial for weight loss as well. Coconut oil helps you to shed the extra kilos, so you will achieve a desired body shape. There are various methods in which you can utilize coconut oil to reduce weight. You can either use coconut oil alone or in combination with a few other ingredients to enhance its effectiveness for losing weight. Continue reading this writing in the line of How To on site to know more the useful ways on how to use coconut oil for weight loss.

Top 10 Ways On How To Use Coconut Oil For Weight Loss That Work

Before searching the ways on how to use coconut oil for weight loss, let us see how does this oil help lose weight.

a. Coconut Oil Help To Reduce Blood Sugar Level

Generally, blood sugar level is one of the causes of excess weight. Low and high sugar levels both are risky and can also be health threatening. Coconut oil controls the use and production of insulin, thus treating the diabetes.  As a result, it promotes weight loss. Coconut oil gives provides more glucose to our body and helps to shed extra pounds.

b. Reduce Hunger And Burn Fat Faster

how to use coconut oil for weight loss - reduce hunger and burn fat faster

Coconut oil forms ketone quickly and decreases craving and hunger as well because it’s a medium chain fatty acid. Coconut oil also aids the digestion process, and helps to absorb nutrients more quickly, making you feel less tired and less hungry. Moreover, it regulates appetite and decreases stubborn belly fat.

c. Coconut Oil Helps To Balance Hormones

Generally, your hormones play a vital role in maintaining the body weight. There are many hormones in the body that are indirectly or directly related to the weight. The problem of obesity can be caused by the hormonal imbalance. Coconut oil aids the hormonal production that increases energy, reduces stress, improves digestion, and eventually decreases the excess fat.

d. Improve The Immune System

According to some studies, there’s a co-relation between the obesity and immune system. It may decrease the response of the body to antigens, cytokinin production, and reduce macrophage, etc. Coconut oil has contains lauric acid which consists of antimicrobial agents properties, therefore, alleviates the harmful pathogens from our body and helps to improve the immunity.

e. Strengthen Metabolism

Metabolism can determine how many calories you reduce daily. Coconut oil has a medium chain triglyceride, which accelerates the metabolism process. A lot of studies have also indicated that consuming coconut oil regularly will raise the metabolic rate and decrease both waist circumference and BMI.

Some Simple Ways On How To Use Coconut Oil For Weight Loss:

1. Using Extra Virgin Coconut Oil

how to use coconut oil for weight loss - using extra virgin coconut oil

Coconut oil has a unique saturated fat named medium chain triglycerides, which helps to burn calories for a happy weight loss. Overweight may suffer from a disease or condition called Candida or yeast infection characterized by sudden weight gain, cravings for food, stress or fatigue, etc. And coconut oil can eliminate this because it possesses the medium chain fatty acids. Here is a simple way on how to use coconut oil for weight loss:

You need to prepare:

  • 2 tablespoons of extra virgin coconut oil


  • Take extra virgin coconut oil (l tablespoon) and consume it after or before the meals. Then, when you’ll get used to this method, consume coconut oil (1 tablespoon) after dinner or instantly after having a dessert.
  • To lose weight and gain a fit and a leaner body, follow this method every day for 2 times a day.

2. How To Use Coconut Oil For Weight Loss – Peanut Butter & Coconut Oil

Peanut butter contains proteins and fibers, which give energy and satiate the hunger pangs for a long time. This butter is also a great alternative like bread spread. Eating a spoonful of the butter is butter will help to control the sweet cravings. Adding the extra virgin coconut oil will make this butter yummier and works as an instant energy booster. So, this combination of coconut oil and peanut is also one of the best options for losing weight quickly.

You need to prepare:

  • 1 cup of shelled salted peanuts
  • 4 to 5 tablespoons of coconut oil
  • 2 to 3 tablespoons of honey
  • A blender


  • Take the three ingredients and add them to the blender. Then, blend for 1 minute or more and you can add more coconut oil to make the spread creamier or regulate the consistency of the spread.
  • After that, at any time on the day or in breakfast, consume this spread to change empty calories with this healthy and delicious alternative.
  • Regular consumption of this spread will aid in weight loss gradually and decrease fat from the stomach.

3. Coconut Oil With Coffee For Weight Loss

how to use coconut oil for weight loss - coconut oil with coffee for weight loss

This is a great answer to the query on how to use coconut oil for weight loss.  Coffee helps to break down the level of fat in the body, thereby helping to burn the deposited fat thanks to the presence of caffeine in it.  Butter in this remedy contains vitamins and calcium, which aid in supporting healthy thyroid functions. Therefore, adding butter and coffee to the coconut oil drink will make the drink more palatable and will even promote weight loss properties as well. Here is another way on how to use coconut oil for weight loss:

You need to prepare:

  • 1 cup of coffee concoction
  • 1 teaspoon of unsalted butter
  • 3 teaspoons of extra virgin coconut oil
  • ¼ teaspoon of pure vanilla extracts
  • Sugar- As per taste
  • A blender


  • Take a blender and later add all of these ingredients to it. After that, them together up to thirty seconds to create it frothy.
  • Immediately consume this drink to promote the energy level.
  • To reduce weight fast and maintain a fitter body, this remedy needs to be used once a day.

4. Coconut Oil With Green Tea

Looking for the way on how to use coconut oil for weight loss, you must not forget this magic use. As all we know, green tea is a well-known drink for weight loss because it contains essential compounds such as catechins, caffeine and theanine. When combined together, these compounds work to lose the fat levels in our body. Thus, this combination of coconut oil and green tea will enhance faster weight loss.

You need to prepare:

  • 1 tablespoon of green tea
  • 1 teaspoon of coconut oil
  • 1 glass of water
  • Saucepan


  • Firstly, in a saucepan, boil the water and to it, add the green tea. Turn the heat off and with the help of a lid, cover the saucepan.
  • Allow the green tea to brew in water for two minutes and strain the tea leaves afterwards.
  • Add the coconut oil to it and stir it well. Immediately consume this warm tea for weight loss
  • Follow this remedy 2 times a day until you achieve a desired weight loss result.

5. How To Use Coconut Oil For Weight Loss – Coconut Oil And Lemon Juice

Lemon juice not only helps you to treat some skin problems but also aids in losing weight. Lemon juice is a powerhouse of vitamin C that helps to burn more calories. Adding this juice to coconut oil will boost the metabolism for potent weight loss.

You need to prepare:

  • 1 teaspoon of extra virgin coconut oil
  • 1 teaspoon of lemon juice
  • 1 glass of hot water


  • Firstly, take hot water (a glass) and add 1 teaspoon each of lemon juice and extra virgin coconut oil to it.
  • Stir the water well and drink it in the mornings on an empty stomach.
  • Also, after a workout routine, you can consume the water for boosting the immune system and higher energy levels as well.
  • It’s advised to repeat this simple way daily till you obtain desired weight loss results.

6. Coconut Oil With Banana Protein Shake For Weight Loss

how to use coconut oil for weight loss - coconut oil with banana protein shake for weight loss

Typically, bananas are a good post or pre-workout snack because they contain a low glycemic index for enhancing weight loss. This combination will refuel our body post a strenuous workout regime. Plus, it is ideal for building lean muscles and reducing fat levels as well. This drink is also the greatest answer for the question about how to use coconut oil for weight loss.

You need to prepare:

  • 1 to 2 teaspoons of chocolate-flavored protein powder
  • 1 teaspoon of cocoa powder
  • 1 frozen banana
  • ½ cup of whole milk or coconut milk
  • 2 ½ tablespoons of coconut oil
  • ¾ cup of water
  • 4 to 5 Ice cubes (optional)
  • Blender


  • Firstly, to the blender, add all the ingredients excluding coconut oil and blend till they are combined well.
  • Then, gradually start to pour the coconut oil in between the blending procedure, and blend again.
  • After that, enjoy this shake cold. Use this remedy daily after a workout session or for breakfast for speedy weight loss results.

7. How To Use Coconut Oil For Weight Loss – Coconut Oil Body Mask

This is also a wonderful answer to the query on how to use coconut oil for weight loss. This mask helps to rid the body of the toxins and boost the process of weight loss. As applied to the body, coconut oil penetrates deep into our skin and clears up the fat deposits.

Green tea helps to tone the skin and detoxify the body while sea salt helps to rid the body of the accumulated toxins, which help to escalate the weight loss process.

You need to prepare:

  • 8 teaspoons of coconut oil
  • ¼ cup of sea salt
  • 2 tablespoons of green tea leaves
  • 1 glass of water
  • Cling film as required
  • Ace bandage as required


  • Firstly, consume a glass of water and later take a warm bath to warm the application region and open the skin pores so that all the ingredients of the mask can properly penetrate into the skin.
  • Then, make a scrub-like consistency by mixing coconut oil, sea salt and green tea leaves.
  • Use this scrub to massage the targeted areas. After that, wrap the scrubbed areas using with a cling film and followed up with the ace bandage again.
  • Keep the wrapped area for two hours or the whole night for best results. Finally, wash off this mask and moisturize your skin well.
  • Apply this mask thrice a week for optimum weight loss benefits.

8. Coconut Oil Smoothie For Weigh Loss

how to use coconut oil for weight loss - coconut oil smoothie for weigh loss

This is also one of the best answers to the question about how to use coconut oil for weight loss.

Method 1:

Kale contains fibers that keep you fuller for a longer time whereas pineapple contains the high water content and controls appetite too. Banana present in this smoothie contains the carbohydrate content that will help to keep the levels of energy high throughout the day. This smoothie helps to increase the metabolism, thus losing weight well.

You need to prepare:

  • 1 ½ cups of fresh kale
  • 1 ½ cups of pineapple pieces
  • 1 ½ tablespoons of coconut oil
  • 1 banana
  • 1 ½ cups of water
  • Blender


  • Firstly, to the blender, add the kale, coconut oil and water and blend well to achieve a uniform consistency.
  • Later add fruits into that blender and blend again until a smoothie-like consistency is created.
  • After that, enjoy this smoothie cold as a meal supplement or at breakfast. Repeat this process 1 time a day for gaining faster weight loss results.

Method 2:

You need to prepare:

  • ½ teaspoon of coconut oil
  • 14 oz of canned or fresh coconut milk
  • 7 oz of water
  • 2 handfuls of cherries or 1 cup of blueberries
  • A natural sweetener – Stevia


  • Take all the ingredients and pour them into a blender. Then, add either 1 cup of blueberries or 2 handfuls of cherries.
  • Then, blend it thoroughly until it has properly mixed. You can also add Stevia as per your taste.
  • Consume this smoothie regularly.

Method 3:

This smoothie is rich in antioxidants. Plus, the coconut oil present in it helps to enhance nutrient absorption that combats the weight loss.

You need to prepare:

  • 1 tbsp of raw virgin coconut oil
  • 1 cup of unsweetened, vanilla almond milk
  • 1 cup of berries
  • 5 ice cubes
  • 1 scoop of your preferred protein powder.


  • Put raw virgin coconut oil (1 tbsp), berries (1 cup), unsweetened, vanilla almond milk (1 cup) together with 5 ice cubes into 1 blender and blend. Then, add 1 scoop of your preferred protein powder.
  • Finally, consume it daily.

9. Virgin Coconut Oil With Chocolate Energy Bars For Weight Loss

This is also an ideal answer to the question about how to use coconut oil for weight loss. Energy bars are also a healthy alternative to control hunger pangs anytime and promote energy as well. This energy bar has ingredients like cocoa, which come with vitamins, minerals, phytochemicals and antioxidants for keeping a healthy brain and body. Adding coconut oil to this energy bar will make it healthy and promote its weight loss properties as well.

You need to prepare:

  • ½ cup of cocoa powder
  • ½ cup of cocoa butter
  • ½ cup of virgin coconut oil
  • ¼ teaspoon of vanilla extracts
  • 1 ½ cups of grated coconut
  • ¼ cup of honey
  • Baking dish
  • Shallow pan
  • Cling film
  • Airtight jar


  • Take a shallow pan at first and to it, add the cocoa butter. Leave it to melt over low heat.
  • After that, add the honey, cocoa powder, virgin coconut oil, and mix until they are melted and mixed well to make a mixture.
  • Now add vanilla extract and grated coconut to the mixture and then stir well.
  • Then, take a cling film to line a baking dish and pour the mixture into the baking dish. Thereafter, refrigerate it for 60 minutes or until it hardens.
  • Cut into bar shapes or squares and keep in an airtight jar and enjoy this energy bar when sweet cravings strike or as a snack.
  • Consuming this bar frequently will help you stay away from consuming unhealthy sweets and snacks.

10. How To Use Coconut Oil For Weight Loss – Coconut Oil Pills

coconut oil pills

If you don’t love the coconut oil’s taste, you can use coconut oil pills. The results of utilizing coconut oil pills for losing weight are equivalent to using coconut oil orally because it contains a concentrated form of coconut oil extract.

You need to prepare:

  • 1 coconut oil capsule
  • 1 glass of water


  • Before the meal, take 1 coconut oil capsule with 1 glass of water. You can also increase the dosage by a capsule of coconut oil with your main meals including breakfast, lunch as well as dinner.
  • Continue this procedure until you achieve the desired weight loss results.

You can lose weight by using the OTC treatments or drugs but they can cause some side effects whereas coconut oil is a natural, affordable remedy for weight loss. Reading a few ways on how to use coconut oil for weight loss will even aid in better understanding of some coconut oil benefits. So, try coconut oil to lose weight and makes you fit and slim, and remember to share your thoughts with us.

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