23 Natural Home Remedies For Gas Pain In Chest And Back

home remedies for gas pain

18. Fennel

Fennel is also considered one of the home remedies for gas pain you should know. In it has been widely used for relieving gas and bloating indeed. [12]


  • Simmer some fennel seeds in a pot of hot water for 5 minutes, strain the solution and drink it.
  • Also, chew some fresh fennel leaves if its taste is relevant to you.
  • Alternatively, mix fennel, mint, and cardamom leaves and boil them to make a concoction responsible for relieving stomach gas.

See more: Great Ways On How To Use Fennel Seeds For Gas

19. Peppermint

Peppermint is quite famous for dealing any symptoms related to digestion including gas pain. It is considered one of the effective home remedies for gas pain.


  • Steep some fresh peppermint leaves in a cup of boiling water for a few minutes to make peppermint tea, strain and drink the tea 2 or 3 times a day (add some honey to the tea if necessary).
  • Also, chew some peppermint leaves for relieving gas pain.
  • Alternatively, add 2 drops of peppermint oil to 1/2 cup of cool water then drink the solution once or twice daily.

See more: Health benefits of peppermint oil supplements

20. Cardamom

Cardamom is a kitchen spice that may help improve the digestion and also give relief from stomach gas.


  • Just add some roasted cardamom powder to rice, vegetables, or lentils before cooking.
  • Also, chew whole pods of cardamom sometimes a day to remove stomach gas.
  • Alternatively, steep a few pods of cardamom, a teaspoon of fennel and a small slice of ginger in boiling water to make a tea, drink this tea several times a day.

Read more: Amazing health benefits of cardamom for men & women

21. Caraway Seeds (Kala Jeera)

There are many kinds of herbal tea that can help with digestive problems of them caraway seed tea is considered a good one. Caraway seed tea can be abused to heal gastric disorder. [13]


  • Add a teaspoon of caraway seeds to a cup of boiling water, steep for a few minutes, strain the tea and drink before each lunch or dinner.
  • Also, chew some roasted caraway seeds (additionally mixed with rock salt) sometimes a day.

22. Lemon Juice

home remedies for gas pain - lemon juice

Lemon juice helps reduce the problem of gas pain effectively. Because lemon juice has an atomic similar structure to that of the digestive tract, it urges the liver to produce bile, which may help improve the movement of food through the gastrointestinal tract. That means lemon water can help relieve indigestion including gas pain.

To use lemon juice for dealing with gas pain, you just add about 3 teaspoons of lemon juice to a glass of warm water and enjoy this drink for instant relief.

Learn more: Health and beauty benefits of lemon juice, oil and peel

23. Potato Juice 

Potato juice is also one of effective home remedies for gas pain in back and chest. While potato is quite rich in fiber that is considered one of the causes of gas but its juice is really effective when dealing with this condition. As an advice, you should consume a half cup of potato juice about 4 times per day to reduce the problem of gas pain.

See more: Amazing health benefits of potatoes and potato juice

24. Water 

Drinking a lot of water is always encouraged because this not only boosts the digestion and the whole health but also improve the skin appearance. To prevent and treat gas and gas pain, you should drink 8 to 10 glasses, balanced to about 2 liters, daily to cure gas pain. If necessary, you can add 4 teaspoons of lime juice and 1 teaspoon of honey to a glass of warm water and drink for quick results.

25. Chamomile Tea

You may have heard about chamomile tea much because it is very regular in healthy and beauty recipes. Especially, chamomile tea is also beneficial in dealing with gas and gas pain indeed. [14]

As mentioned above, peppermint and its tea are really good in dealing with digestive problems and if you have consumed this kind of tea but it doesn’t suit your fancy, you can alternatively try on chamomile. Due to antispasmodic, anti-inflammatory, and plain- relaxing ability, chamomile can help remove gas as well as heartburn


  • Prepare 1 bag of chamomile tea, a cup of boiled water, optional lemon juice or honey
    Pour the boiling water over tea bag, cover the mug, steep for 10 to15 minutes
  • Squeeze the tea bag to get the last bits of goodness
  • Add a bit of lemon juice or honey to the tea (avoid milk that may trigger gas)
  • Drink the tea sometimes a day.

See more: Health Benefits Of Chamomile Tea For Hair, Skin & Whole Health

Treatments For Gas Pain

Besides various home remedies for gas pain, there need some more treatments that can be applied in emergency. These products may help you deal with the problems related to gas in the stomach but they may not be always effective. [15]

  • Beano:You can add Beano to vegetables and beans as a way to reduce the amount of gas produced. To get the best result, you should take it with the first bite of food. In fact, Beano just works best when just a little gas exists in your intestines.
  • Lactase supplements: For those who are lactose intolerant, some supplements of the enzyme lactase such as Lactaid and Dairy-Ease can help digest lactose. They should also consume dairy products free or low in lactose.
  • Simethicone: The consumption of the over-the-counter products containing simethicone like Gas-X, Gelusil, Mylicon, or Mylanta can help destroy the bubbles in gas. However, these products should just be used when other home remedies for gas pain are not effective.
  • Activated charcoal:Charcoal tablets including CharcoCaps and Charcoal Plus can help deal with gas pain when taken before and after each meal.

Related articles:

How To Get Rid Of Bloating In Stomach As Soon As Possible

Foods That Cause Heartburn, Acid Reflux, Indigestion, Gas

To get more information about effective homemade remedies for health problems, go to our main Home Remedies page. After reading the writing of top 23 home remedies for gas pain in chest and back, hope that you can find out the best solution to control and cope with the problem of gas pain. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any home remedy. If you have any question, or you know other home remedies for the gastric problem, please leave them below, I will respond you soon.

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