How to prevent tuberculosis naturally at home – 7 tips

Tuberculosis is one of the lungs diseases that can transmitted through the air easily through coughs and sneezes. It is clarified into 2 types, including latent tuberculosis and acitve tuberculosis. Latent tuberculosis is rather popular in many people. It is not contagious without any symptom. However, it can turn into active tuberculosis. That is why you should treat as soon as you discover its exist in your body.
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Active tuberculosis can spread to other people with many obvious symptoms. It can affect on other parts of your body like spine, brain or kidneys. Normal signs of tuberculosis are often fever, drenching night sweats, unexplained weight loss or persistent cough. If you have these symptoms, you should visit your doctor to test so as to determine the exact cause. Nowadays, the treatment for tuberculosis is rather good. However, you need to have a lot of time to treat. The best way for tuberculosis is prevention.

How To Prevent Tuberculosis Naturally At Home That You Should Know.

Tuberculosis is a transmissible disease that you must be careful because it is not easy to catch it. Hence, you need to find out the good ways on how to prevent tuberculosis naturally so as to protect yourself more effectively. Here are some effective ways to protect you from tuberculosis naturally and simply, including:

1. Avoid Contracting Tuberculosis:

how to prevent tuberculosis-avoid contracting tuberculosis

This is the most important and effective method to prevent tuberculosis. The first thing you need to notice is not to spend your time for the people with tuberculosis, especially in a warm and stuffy room because this disease can be transmitted through the air like breathing. In case, you must contact with tuberculosis patients, you have to take protective measures in order to prevent from tuberculosis bacteria.

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2. Have Healthy Life:

how to prevent tuberculosis-have healthy life

Having healthy life is one of the good ways on how to prevent tuberculosis naturally because if you have poor health, you are more susceptible to the tuberculosis virus. A healthy life can help you prevent from the risks of many diseases like heart problems, diabetes, blood pressure. What is a healthy life?

Firstly, it is about your healthy and balanced diet. You need to eat more fruits and vegetables, whole grains and lean meat and avoid all fatty, processed and sugary foods.

On the other hand, you should do exercises at least 3 or 4 times a week that are good for your health like jogging, swimming.

Thirdly, you need to reduce the alcohol consumption and smoking to improve your immune system as well as have good quality sleep for every night.

The next is to avoid stress. Stress is one of the common reasons for many diseases in our life. Staying away from stress can help you decrease the risk of different diseases including tuberculosis.
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In addition, keeping your good personal hygiene and sanitation is a good thing you should try. The simplest thing you can do is to keep your good habit for hygiene like washing your hand with a disinfectant soap.

3. Get The BCG Vaccination:

how to prevent tuberculosis-get the bcg vaccination

BCG is also named Bacille Calmette-Guerin that is a vaccine for preventing the spread of tuberculosis. However, if you have a good health, you do not need to get the BCG vaccination. You only should use it in case you are able to be susceptible to the tuberculosis, for example, a child or healthcare worker that is exposed to the disease; you are having plan to go to a country with prevalent tuberculosis.

4. Examine Close Contacts:

how to prevent tuberculosis-examine close contacts

This examination includes chest x-ray examination for adults and tuberculin skin testing for young children. The close contacts of tuberculosis patients are often household contacts can lead to the spread of tuberculosis. That is why the examination of close contacts should be implemented in order to discover the risk of latent tuberculosis and have timely treatments.

5. Stay Home And Ventilate The Room:

how to prevent tuberculosis-stay home and ventilate the room

If there is any one around you has active tuberculosis, you should avoid contacting with them. You should not go to work or sleep in the same rooms with them, especially during the first few weeks of their treatment.

Moreover, you also should ventilate your room. Open the windows and blow the indoor air outside by using a fan because the spread of tuberculosis germs in a small closed space may be easier.

6. Cover Your Mouth And Wear A Mask: 

how to prevent tuberculosis-cover your mouth and wear a mask

These are the good ways on how to prevent tuberculosis at home from spreading. You can use a tissue to cover your mouth when laughing, sneezing or coughing especially in a place that tuberculosis germs can be exist. And then, you need to discard dirty tissue into a plastic bag, seal and throw it away.

On the other hand, you also need to wear a surgical mask when you contact with the patients during the first three weeks of treatment also help to reduce the risk of transmission of tuberculosis.

7. Keep Your Body And Immune System Well And Strong: 

how to prevent tuberculosis-keep your body and immune system well and strong

Keeping your body and immune system well and strong is one of the effective ways on how to prevent tuberculosis at home. If you want to travel to country where tuberculosis is popular, this way is rather significant. In order to get a strong body and immune system, you can use some herbal antibiotics like garlic, drumstick, green tea, mint thanks to their anti-bacterial and anti-inflammatory properties and a good source of vitamins, antioxidants and mineral that can improve your immunity of the body.

Here are 7 ways on how to prevent tuberculosis naturally at home that you should know. Besides that, you also should have recurrent tests for your health in order to ensure your strong immune system, at the same time, discover timely the latent tuberculosis if any so as to have good treatment. If you want to share your idea about this topic, you can write your comment in the following part of this website. We are always glad to see your idea and reply you as soon as possible.

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