11. Apple Cider Vinegar

Similar to other probiotic-rich foods as I mentioned earlier, apple cider vinegar is also one of the best anti-fungal foods that you should start consuming on a daily basis. According to a study about uses of apple cider vinegar for treating chronic yeast overgrowth ^[4], apple cider vinegar is recommended to be one of the common ingredients in the diets for Candida sufferers. Studies on apple cider vinegar along with its powerful anti-fungal agents are limited, but this kind of vinegar contains enzymes to help break down Candida.

Learn More: 21 Health & Beauty Benefits Of Apple Cider Vinegar Consumption

12. Black Walnut

Some studies have found that black walnut can help to kill off canker sores, syphilis sores, and herpes effectively. Black walnut has anti-fungal effects and are alkaline in nature, making them an inhospitable place for fungi and parasites.

13. Pumpkin Seeds

Pumpkin seeds are packed with omega 3 fatty acids that have anti parasitic, antiviral as well as anti-fungal agents. Addition to this, omega-3s can help patients with fungal infections fight off signs and symptoms of Candida. There is a fact that most of the people do not get enough these nutrients in their diet for keeping their thyroid healthy. If you are deficient in these fatty acids, you can have lower thyroid hormone level. If you want to take more omega-3s in your diet, you can add pumpkin seeds to your smoothies, cereals, salads, or simply consume pumpkin seeds as a snack.

14. Lemon & Lime Juice

Both lemon and lime juice can stimulate the peristaltic activity of colon and improve the digestive system. So, both of them are great options for seasoning vegetable, meat, and fish dishes. Actually, lemon and lime juice are great anti-fungal foods that you and my other readers should know and remember to consume for good!

15. Ginger

Ginger can cleanse off your body by increasing blood flow and detoxifying liver. Addition to this, ginger can also help you improve your immune system and digestive system and simultaneously help in reducing intestinal gas. Moreover, ginger has soothing properties to treat inflammation in intestinal tract caused by the Candida overgrowth.

There are a few ways of using ginger to help you treat fungal infections. Simply, you can add ginger to your cooking. Also, you can consume ginger jam, ginger powder or drink ginger tea. Plus, you can mix ginger with lemon juice to increase the effectiveness of treating fungal infections.

16. Olive Oil

Olive oil and olive leaf extract are rich in a plant chemical called Oleuropein, which is a powerful anti-fungal property to improve the immune system. Addition to this, olive oil can aid you to regulate the blood sugar levels. For patients who are suffering from Candida, this is very important because their increased blood sugar levels will be able to feed their yeast overgrowth.

Keep reading this entire article to discover some of the popular anti-fungal foods that you and my other readers should try to consume more.

17. Raw Butter

Raw butter is another one out of the anti-fungal foods that I want to introduce in this article and want all of my readers to know for good. Raw, grass-fed butter is rich in butyric acid, which helps to relieve inflammation. Also, grass-fed butter contains lauric acid, which is an antimicrobial and antifungal property.

18. Seaweed

Seaweed contains some healing properties, which can aid your body to battle with Candida as well as some other fungal infections. Addition to this, seaweed has the high content of Iodine that can help patients with Candida balance the thyroid gland as these patients often experience hypothyroidism as well as many signs and symptoms of this health problem. Moreover, seaweed can help you remove both toxic pollutants and heavy metals from the body and simultaneously cleanse your intestinal tract.

19. Onions

Onions are packed with powerful anti-parasitic, anti-bacterial as well as anti-fungal properties. Using onions can help you remove excess fluids from your body, so they are used to treat water retention in many patients with Candida. However, consuming garlic and onions can result in some breathing problems. To deal with this, you can consume these spices along with parsley for reducing their smell.

20. Garlic

Garlic is packed with antifungal properties that can help you fight against Candida by boosting the activity of good bacteria present in your digestive system. Addition to this, garlic can also improve both the colon and liver health by offering them a detoxifying power.

Simply, you can use garlic on a daily basis to flavor your foods. Alternatively, you can crush 2-4 garlic cloves to take the fresh garlic juice. Mix the fresh juice with water and then drink it per day as a natural treatment for fungal infections. However, keep in mind that you should avoid consuming garlic when you have an empty stomach.

21. Coconut Oil

Coconut oil is known as a powerful treatment for fungal infections. This is because it contains both Lauric acid and Caprylic acid, which can aid you to improve your immune system and simultaneously prevent the overgrowth of fungal infections like Candida.

Coconut oil is an ideal essential oil to add to your cooking. Also, it is inexpensive to buy and can be stored for longer than other essential oils. Therefore, you should try consuming about 2- 3 tbsp. of coconut oil per day to prevent and fight against fungal infections.

22. “Real” Fermented Vegetables

Other out of the anti-fungal foods that I want to mention in this entire article and want you to consider consuming more are “real” fermented vegetables. Most fermented vegetables; like pickles, sauerkraut, horseradish, etc. are heat-processed and use vinegar- a yeast promoter. However, “real” fermented vegetables are made by adding salt and they produce probiotics, which help to restore balance and treat candida.

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