Leaky gut syndrome is becoming common condition nowadays. It includes some symptoms such as pains, aches, food sensitivities, cramps, gas, and bloating. Besides, if you have some asthma, allergies, fatigue, depression, eczema, candida, etc, you may get risk of leaky gut syndrome. The main reason of the disease is usually toxins, infections, and foods. Recently, VKool.com has introduced a writing of top useful natural leaky gut syndrome treatment, healthy diet, and lifestyle changes. Keep reading the article and learn more.
Natural Home Leaky Gut Syndrome Treatment, Diet, And Lifestyle Change
1. Chew Food Slowly
Chewing food fast will influence on your digestion work. It may cause stomachache if you usually eat food quickly. So you should eat chew food completely and feel the taste of recipes you are consuming. This is a simple leaky gut syndrome treatment that many people can neglect.
2. Sleep Enough
Do you know that your leaky gut syndrome will be reduced when your sleep enough at night? Sleeping is very important to restore energy and improve flexibility. If you get insomnia you should relax and avoid overwork as well as do something affected to your sleep. You should take care of your sleep every night because insomnia not only affects your work but it also causes many dangerous diseases including leaky gut syndrome. Sleeping well at night not only helps you treat leaky gut syndrome but it also supports you prevent some leg problems like restless leg syndrome.
3. Take Enzymes
Digestive enzymes will be highly useful for leaky gut syndrome because it will solve some symptoms of the condition. It will activate immune system. Normally, taking enzyme rich foods is more effective than taking supplements. You can eat more pineapple, papaya, mango, and honey in your diet. By getting enough enzymes, you will have higher opportunity to tackle leaky gut syndrome.
4. Supply Pro-biotic
Probiotics is well-known in supporting digestion. It will balance good bacteria and will stimulate digestive function. Eating probiotic rich food is a safe leaky gut syndrome treatment and it is very cheap to do at home. You can add foods such as kefir, kimchi, kombucha, miso, sauerkraut, and yogurt into daily diet.
5. Reduce Stress
Stress is a silent killer to human being. It will lead to variety of harmful diseases including leaky gut syndrome. When you get stress, your digestive system will reduce the ability to get nutrients and healthy foods. Decreasing depression not only helps you reduce leaky gut syndrome but it also helps you prevent other diseases.
Learn more: Stress Reduction Techniques, Tips And Benefits
6. Be Patient
Natural remedies will not give you fast outcomes as you wish; however, it is safe and inexpensive for everyone. The importance is that people should be patient to follow natural leaky gut syndrome treatment, follow step by step; you will get the best result one day.
7. Bone Broth
Bone broth includes amino acids, glycine, and collagen and helps you repair damaged cells. If you really want to remove leaky gut syndrome, you should take bone broth as the rapid and safe remedy for the disease.
8. Raw Dairy Products
Some raw dairy products such as cheese, butter, amasai, yogurt, kefir, etc are very helpful in healing leaky gut syndrome. You can intake those raw dairy products and avoid processed dairy products as much as possible.
Vegetables are full of vitamins, antioxidants, and minerals that can improve your health and help you heal as well as prevent diseases. Eating fresh vegetables is also a good leaky gut syndrome treatment you can do every at home. Fermented vegetables include organic acids that can balance probiotics and PH. They are kvass, kimchi, sauerkraut, and other vegetables.
10. Coconut Products
Coconut is healthy and nutritious food for people, especially for leaky gut patients. Coconut products contain probiotics that is very valuable for your digestive system. You can use coconut oil instead of using other harmful fats.
11. Sprouted Seeds
Hemp seeds, flaxseeds, chia seeds are listed in sprouted seeds. They are great in fiber and can encourage good bacteria for healing leaky gut as fiber supports digestive system. Eating sprouted seeds is simple leaky gut syndrome treatment at home.
12. Marshmallow Root
There are some herbs that can reduce inflammation and lower damage process in gut patients. Marshmallow is an excellent leaky gut syndrome treatment that you can take advantage of.
13. Ginger Root
Along with other herbs, ginger root is very beneficial in treating leaky gut syndrome. It plays an important role in healing leaky gut syndrome you totally can find this ingredient in the market. Ginger will strengthen your stomach and boost your digestive function.
14. Healthy Meats
You should add some kinds of healthy meats including braised lamb, pot roast into the list of the healthy foods to cure leaky gut syndrome. They are full in nutrients and you can eat without worrying about the increase of gut symptoms.
15. Do Regular Exercises
Another natural leaky gut syndrome treatment is to do regular exercise. With eating healthy diet, you should take time to do some gentle physical activities every day such as running, yoga, jogging, swimming, etc. by the way, you will improve your immune system and reduce the symptoms of leaky gut syndrome effectively.
16. Avoid Valueless Foods
There are many foods that are healthy for some people but valueless for gut patients. If you are suffering leaky gut syndrome, you should avoid eating foods such as alcohol, sugar, eggs, corn, soy, gluten, processed dairy products.
17. Healthy Fats
Fat, particularly animal fat is very harmful to your leaky gut syndrome. As the consequence, you need to intake more healthy fats in your diet. Besides, you have to avoid eating refined fats, oxidized cholesterol, trans fats, and processed fats. Instead, you should eat natural fats such as lard, tallow, ghee, butter, avocados, coconut oil, olive oil, etc.
18. Go To Visit Doctor
If you try all the above ways but do not have any succeed, you should go to see the doctor as soon as possible. The doctor will assign you do some blood tests and will give you some useful consultations to cure the problem.
If you want to discover more practical information about health, you can visit our main Home Health page.
After reading my writing of top leaky gut syndrome treatment, I hope that you have got the most natural and healthy diet to prevent and cure leaky gut syndrome effectively. If you have any question, please leave your comments below and I will respond to you soon. Are you ready to try those tips for leaky gut condition now?