Paleo diet for weight loss success – delicious dishes for women

paleo diet for weight loss

Do you want to know more about the paleo diet for weight loss? Do you want to follow a paleo diet that will help you lose weight naturally and safely? Recently, VKool.com made a writing of the paleo diet for weight loss success & delicious dishes for women. This writing is a collection of basics of paleo & simple paleo ideas for you to choose. If you have any health problem, please make sure that you will consult with your medical practitioner before following the paleo diet for weight loss presented in this article.

Paleo Diet For Weight Loss & Paleo Ideas That Are Easy To Make

1. What Paleo Diet Is 

paleo diet for weight loss

Paleo diet mimics the diet of the people in the Stone Age. Ancient times, people have to go out and hunt for food for their meals, but now we just need to go to market or supermarket to choose our food. However, if you follow this diet, you should choose the foods that are most closely with nature. According to the Paleo diet, all grains, dairy, legumes, salt, processed foods and refined sugar will be removed from the menu.

According to Dr. Cordain, author of The Paleo Diet book, the weight loss method of the people in the Stone Age will help our bodies be toned, reduce cancer, lower the risk of diabetes, reduce fat, and lose weight effectively. This method is similar to the modern weight loss methods that are still use primarily food such as food rich in protein, food rich in fiber, but do not need to cut calories.

Learn more: 1000 Paleo Recipes PDF

2. What Foods You Can Eat In The Paleo Diet 

paleo diet for weight loss

  • Meat
  • Fish
  • Poultry
  • Eggs
  • Fruit
  • Vegetables
  • Nuts
  • Coconut

Learn more: Top Healthy Food Choices For Breakfast And Dinner

3. What Foods You Cannot Eat In The Paleo Diet 

paleo diet for weight loss

  • Refined sugars
  • Dairy products, like milk, yogurt, butter and cheese
  • Cereals such as barley, wheat, corn, oats, and rice
  • Legumes such as lentils, peas, peanuts, soybeans
  • The starchy root vegetables such as potatoes, potato products, potato
  • Salted meat, including ham and bacon
  • The pickled foods
  • Spices
  • The processed and packaged foods

Learn more: 60 Healthiest Foods For Losing Weight

4. The Rapid Weight Loss Effects Of The Paleo Diet 

paleo diet for weight loss

  • The food that is absorbed in the paleo diet is often eaten in the raw (for vegetables), boiled or baked way. Paleo diet followers do not use the processing method such as frying. Therefore, the nutrients in food are not modified, and this leads to limitation the maximum amount of excess fat. Therefore, this diet will help you lose weight and minimize the risk of blood pressure and cardiovascular disease.
  • Eating foods that come from organic and wild sources will replenish the fullest nutrients and especially be safe for the body because they do not contain pesticides and some harmful fertilizers.
  • Diet with fewer refined carbohydrates, foods high in protein and vegetables high in fiber will help you eat less, feel satiate longer, and so lose weight successfully

Learn more: Healthy Foods For Weight Loss Fast At Home

If you want to discover pros and cons of the paleo diet for weight loss, keep reading!

5. Advantages Of The Paleo Diet 

paleo diet for weight loss

  • The paleo diet is a primitive diet that may reduce the risk of heart disease, high blood pressure, and inflammation and reduce weight, reduce acne and enhance your health
  • Eating wild organic plant foods will replenish the fullest nutrients that are less affected by herbicides, pesticides and hormones.
  • Beans, grains and other starches (potatoes and sweet potatoes) contain antinutrients with high levels that can reduce gastrointestinal digestion process, cause inflammation and, in some cases, can potentially lead to cancer. Reducing levels of antinutrients is very beneficial for digestion and health of your body.
  • Diet with low refined carbohydrates often has a higher protein and fat content, so eating more vegetables and fiber will help you feel satiate longer. This means that following the paleo diet will make you feel less hungry between meals, so you may not need to eat between meals to add calories loaded.
  • When following a diet with lower carbohydrates, your body will use fat that is reserved for energy consumption, meaning your body fat will be reduced with this diet.
  • Meats, vegetables and fruits make digestion slower than refined starches, which will help keep your energy and blood sugar levels stable throughout the day.

Learn more: 10 Benefits Of Healthy Eating Habits For Teenagers

6. Disadvantages Of The Paleo Diet 

paleo diet for weight loss

  • You will be very hard to follow the paleo diet if it is not carefully planned. Most foods today are farmed, and wild food is scarce. Most meats that are sold originate from animals raised without grazing naturally so they are easy to be infected chemicals that are banned to use.
  • Those people, who do not wish or are not able to add vegetables to diet, will be dependent on fat and protein. If following the paleo diet, they can be lack of fiber and other important nutrients in their daily meals.
  • Grazing beef, chicken, chicken eggs, and natural organic products can be more expensive than conventional food
  • You have to take a lot of time to prepare for your meal, especially if you plan to go far

However, if you decide to follow the paleo diet, you should remember that we have different energy, different ability to digest and react differently to each type of food we eat. Food is good with people but may not be good for others. You need to listen to your body to create the best meal of your body.

Continue reading the next part of this writing, if you want to know useful advice from paleo experts.

7. Advice From Paleo Experts 

paleo diet for weight loss

Experts recommend you to combine the paleo diet with a regular exercise regime every day to efficiently burn calories, and lose weight fast. Paleo diet weight loss method is a method that is most explored in 2013, but there is no sure proof of the utility it brings, but it has a strong effect on limiting the fat intake into the body to cause a weight gain.

Learn more: 35 Healthiest Fruits And Vegetables In The World To Eat & Juice

8. How To Perform The Paleo Diet 

paleo diet for weight loss

With the paleo diet for weight loss, you can eat a lot of foods such as meat, fish, vegetables, healthy fats (unsaturated).

  • Eggs: 1-2 eggs/ day. However, should stop in moderation, do not eat a lot more
  • The natural oils: olive and coconut oil – you can use these oils to process foods instead of saturated oils on the market.

You are eating all natural foods such as boiled, raw food, especially vegetable dishes, fish or meat. Absolutely you should not eat modern foods (fried, fried, steamed, baked, wheat, butter, sugar, salt …) by our ancient ancestors lived primarily basing on natural foods and they did not know about the process of modern foods as we are today.

Because you are not allowed to process modern dishes, so you have to choose and select the appropriate eating way for you. In the beginning of the paleo diet, you may not have experience, so you are allowed to “break the precepts,” and you can eat 1-3 meals without following the paleo diet each week.

Learn more: Weight Loss Fast Diet Tips & Plan

9. Paleo Ideas For Breakfast 

paleo diet for weight loss

Here are some of easy and simple paleo ideas for breakfast that only take you some minutes to prepare and cook.

Lobster In Tomato Sauce: This dish is very good for breakfast and to make for about 4 members in your family, you need to prepare ingredients such as:

  • 4 live lobsters
  • 1/3 cup olive oil
  • 1/ onion, chopped
  • 4 shallots, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 clove garlic, minced
  • 3 to 4 very ripe tomatoes
  • 1 cup fish stalk
  • ½ cup white wine
  • 2 tbsp tomato paste
  • 2 tbsp butter
  • 3 tbsp fresh parsley, finely chopped

Learn more: Best Healthy Breakfast For Weight Loss And Muscle Gain

Meatballs Atop Spaghetti Squash: this is a simple and delicious dish that is in the list of sample meals for the paleo diet for weight loss. If you want to make this dish for 4 people, you need to prepare ingredients such as:

  • 1 lb ground pork, veal, beef or a combination of the three
  • ½ onion, chopped
  • ½ white mushrooms, finely chopped
  • 1 egg
  • ¼ tsp dried oregano
  • ¼ tsp dried basil
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp honey
  • ½ tsp salt
  • ¼ tsp pepper
  • Sauce
  • 1 tbsp olive oil
  • 8 oz white mushrooms, sliced
  • 1 tsp dried thyme
  • 1 cup beef broth
  • ¼ cup red wine
  • Spaghetti Squash
  • 2 spaghetti squash, halved and seeded

Ham Hash With Fried Eggs: this dish is listed in the sample paleo diet for weight loss. You can make this dish for 4 people with ingredients such as:

  • 2 tbsp olive oil
  • 4 tbsp butter
  • 2 sweet potatoes, peeled and chopped
  • 1 tbsp fresh thyme
  • ¼ tsp chili pepper flakes
  • 1 onion, chopped
  • 1 large ham steak, chopped
  • 4 eggs
  • 2 cups fresh spinach, chopped
  • 10 fresh basil leaves, chopped
  • 2 plum tomatoes, seeded and chopped
  • salt and pepper to taste

Herb Roasted Chicken Breast With Pan-Fried Vegetables

  • 2 cups green onions, chopped
  • 2 cloves garlic, minced
  • 3 tbsp fresh thyme, chopped
  • 3 tbsp fresh oregano, chopped
  • 2 tsp salt
  • 4 tbsp olive oil
  • 2 tbsp grated ginger
  • 1 tbsp ground black pepper
  • ½ tsp ground nutmeg
  • 4-6 boneless, skinless chicken breast
  • Freshly squeezed lime juice
  • 2 tbsp cooking fat
  • 2 cloves garlic, minced
  • 12 or so asparagus stalks
  • 1-1/2 cups sliced white mushrooms
  • 10-12 sun-dried tomatoes, chopped
  • Salt and pepper to taste

Learn more: 26 Easy Healthy Breakfast Recipes For Weight Loss

10. Paleo Ideas For Lunch 

paleo diet for weight loss

Here are some of easy and simple paleo ideas for lunch that only take you some minutes to prepare and cook:

Red Bell Pepper & Asparagus Beef Stir-Fry: this dish is made from ingredients such as:

  • Some lb stir-frying beef and cut into strips
  • Some large onions, diced
  • Some bunch green or white asparagus, tough ends removed and cut into 1-inch pieces;
  • Some large red bell peppers, seeded and cut into strips
  • Some garlic cloves, minced
  • Some thumb-sized piece fresh gingers, minced
  • Fresh parsley, for garnishing
  • Clarified butter or coconut oil for cooking
  • Freshly ground black pepper & sea salt to taste

Grilled Salmon With Sweet Potato Spinach Side & Tartar Sauce: you want to make this dish for 4 people, you will need ingredients including:

  • ½ cup butter, melted
  • 1 cup fresh lemon juice
  • ¼ cup fresh basil, minced
  • ¼ cup soy sauce
  • ¼ cup Worcestershire sauce
  • 4 cloves garlic, minced
  • 2 tsp curry powder
  • 2 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 salmon fillets, approximately 5 oz each
  • ½ cup homemade mayonnaise
  • 1 tbsp green onion, finely chopped
  • 1 tbsp fresh lemon juice
  • ½ tsp fresh dill
  • ½ tsp ground mustard
  • ¼ tsp paprika
  • ¼ tsp pepper

Creamy Asparagus Soup With Caesar Salad: you should try making this meal when following the paleo diet for weight loss. This recipe is very easy to prepare and make. All ingredients you will need to make for 4 dietaries are:

  • 2 pounds of asparagus
  • 1 onion, chopped
  • 3 tbsp cooking fat
  • 5 cups homemade chicken broth
  • ½ cup heavy cream (substitute with coconut milk if preferred)
  • ¼ tsp lemon juice
  • salt and pepper to taste
  • 1 head of garlic
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp capers, drained and rinsed
  • ½ tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • ¼ tsp Worcestershire sauce
  • ¼ cup olive oil
  • 2 tbsp mayonnaise
  • salt and pepper to taste
  • 1 head of romaine lettuce

Hearty Crab Stew: this is one of delicious dishes you should try making when following the paleo diet for weight loss. With this meal for 4 dietaries, you just need to prepare:

  • 1 lb fresh crabmeat
  • 2 tbsp parsley, finely chopped
  • 4 shallots, finely chopped
  • 1 celery stalk, chopped
  • 3 tbsp olive oil
  • 1/2 cup white wine
  • 2 cups fish stock
  • 2 tbsp tomato paste
  • 2 bay leaves
  • 2 tsp dried thyme
  • salt and pepper to taste

Learn more: 12 Easy, Healthy Salmon Dishes Recipes For People At All Ages

11. Paleo Ideas For Dinner 

paleo diet for weight loss

Here are some of easy and simple paleo ideas for dinner that only take you some minutes to prepare and cook:

Sweet Potato Bites With The Roasted Mushrooms: to make this dish for 4 people, you will need to prepare:

  • 2 medium sweet potatoes, peeled
  • 4 tbsp olive oil
  • ¼ cup toasted pecans
  • 2 green onions, finely chopped
  • 2 stalks celery, chopped
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp dried cranberries
  • salt and pepper to taste
  • 2 tsp red wine vinegar
  • ½ tsp dijon mustard
  • 1 lb small white mushrooms, halved if
  • desired
  • 2 tbsp capers, rinsed and chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 3 tbsp butter
  • 2 tsp lemon juice
  • ¼ cup fresh parsley, chopped
  • Salt and pepper to taste

Stuffed Portobello Mushrooms With Green Beans: this recipe is easy to make, and it is listed in the sample paleo diet for weight loss.  To make this dish for 4 people, you will need:

  • 4 large or 6 small portobello mushrooms
  • 3 slices of bacon, cut into ½” pieces
  • 2 cup asparagus, cut into 1” pieces
  • 1 small red pepper, chopped
  • 1 onion, chopped
  • 1 cup homemade chicken stock
  • Marinade
  • 2 tbsp soy sauce, optional
  • 2 tbsp olive oil
  • 1 tbsp worcestershire sauce
  • 1 teaspoon dijon mustard
  • Salt and pepper to taste
  • 1 ½ pounds fresh green beans
  • 1 tbsp olive oil
  • 1 tbsp butter
  • salt and pepper to taste
  • slivered almonds for garnish

Jumbalaya: This dish is easy to make, and it is very delicious. It is made from green onions, fresh thyme sprigs and other ingredients. To make this dish for 4 people, you will need:

  • 2 tbsp olive oil
  • 1 lb andouille sausage
  • 2 lbs chicken tenders, cut into chunks
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 celery stalks, chopped
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 4 fresh thyme sprigs
  • 2 cups chicken broth
  • 1 cup tomato sauce
  • ¼ cup hot sauce (optional)
  • 1lb raw shrimp, peeled and deveined
  • 8 oz okra, chopped
  • 2 tbsp parsley, finely chopped
  • 4 green onions, chopped

Mustard Glazed Drumsticks With Creamy Coleslaw: Want to make this simple and delicious dish for 4 to 6 people, you will need ingredients such as:

  • 8 to 10 medium drumsticks
  • ¼ cup dijon mustard
  • ¼ yellow mustard
  • ½ cup honey
  • 1 tbsp apple cider vinegar
  • salt, pepper and cayenne pepper to taste
  • 4 cups cabbage, shredded
  • 1 cup carrots, finely chopped
  • ½ cup celery, finely chopped
  • ½ cup radishes, finely chopped
  • ¼ cup onion, finely chopped
  • ½ mayonnaise
  • salt and pepper to taste
  • ½ tsp caraway seeds
  • ½ tsp celery seeds

Learn more: 12 Easy & Simple Paleo Recipes For Dinner With Detailed Steps

12. Paleo Ideas For Desserts 

paleo diet for weight loss

Here are some of easy and simple paleo ideas for desserts that only take you some minutes to prepare and cook:

Apple Dumplings: this apple pie recipe is made from ingredients such as:

Make for over 10 pies

  • 6 apples, cored
  • 2/3 cup walnuts, chopped
  • 6 tbsp honey
  • 1 ½ tsp cinnamon
  • ¼ tsp salt
  • 3 tsp butter or clarified butter
  • 2 cups apple juice
  • ¼ cup honey
  • ½ tsp cinnamon
  • 1/8 tsp ground cloves

Carrot Cake: this small dessert cake is made from ingredients such as:

  • 3 cups almond flour
  • 2 tsp salt
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 5 eggs, tempered to room temperature
  • ½ cup honey
  • ¼ cup coconut oil, melted
  • 3 cups carrots, grated and chopped finely
  • 1 cup walnuts, chopped
  • 1 cup coconut milk
  • 1 cup honey
  • 5 tsp arrowroot starch
  • 1 tbsp water
  • 1 ¼ cup coconut oil, melted

Pumpkin Pie: this dessert dish is made from ingredients such as:

Make for over 10 pies

  • 1 ½ cups almond flour
  • ¼ cup butter or clarified butter, melted
  • 1 tsp salt
  • 2 cups pure pumpkin puree
  • 1 cup coconut milk
  • 3 eggs
  • ½ cup honey
  • 1 tbsp arrowroot starch
  • 2 tsp cinnamon
  • 1 tsp ground ginger
  • ¼ tsp nutmeg
  • ¼ tsp cloves

Learn more: Top Easy And Good Dessert Recipes For Sweet Parties

To see all of our writings about the paleo diet for weight loss and other healthy diets, go to our main Diet page. After reading the writing of the paleo diet for weight loss, hope that this writing is useful for you. If you have other paleo ideas and recipes for weight loss success or have any question, you can leave them below.

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