12 Best Solutions On Minerals & Vitamins For Oily Skin Control

6. Vitamins For Oily Skin Control – Vitamin E

vitamins for oily skin control - vitamin e

Dark spots can occur by a variety of factors such as aging, free radical damage, and liver problems. Vitamin E can deal with these problems. It is a rich source of free radical-fighting antioxidants. They help reduce free radical damage, which may have involved in the hyperpigmentation. Vitamin E also helps clear away dirt, grime as well as other impurities while it simultaneously maintains the oil balance of your skin.

Vitamin E can help in regulating the production of skin proteins such as elastin and collagen. It also helps in maintaining skin health as it may neutralize free radicals that can destroy follicles and rise up keratin formation. Besides, vitamin E is a fat-soluble vitamin, so it is absorbed into your skin easily. It can fade away scars as well as dark spots caused by acne by enhancing tissue repair. More importantly, vitamin E can help control the oil produced naturally by the skin, so it is essential to those who get oily skin. The effect of vitamin E on acne scars will actually not occur overnight. The scars will just fade gradually. It will take longer than about 3 months to enable to see the better effects.

An option to use vitamin E for skin is to take a few drops of vitamin E oil to wipe your face twice a day. Besides, another option for you to take vitamin E is through diet. Some of the foods that can give you the natural source of vitamin E are sunflower seed, avocado, spinach, kale, pine nuts, swiss chard, turnip greens, mustard greens, parsley, and almonds.

7. Vitamins For Oily Skin Control – Vitamin B Complex

vitamins for oily skin control - vitamin b complex

Vitamin B is vital to a healthy skin, a deficiency in it can cause skin problems. A whole family of B vitamins has different jobs to do.

Today, vitamin B complex with the detoxifying and anti-inflammatory properties could be used in a lot of skincare products in order to control your oily skin. Active mixtures of niacin, pantothenic acid, pantothenol and pyridoxine in some topical formulations considered helpful and not discolor your skin. Makeup products containing this vitamin are useful to maintain acceptably your oily skin, and keep your skin tone after a long time of use. It also does not cause reddening or flushing of the skin.

8. Vitamin A

vitamins for oily skin-vitamin a

Vitamin A is considered a great one among vitamins for oily skin. Vitamin A can help you in moderating oily skin. Vitamin A is essential to maintain, repair and strengthen the protective tissue of your skin. There are 5 major compounds, which are referred to vitamin A (4 provitamins called carotene and retinol). The carotenes are obtained from the plant sources while retinol can be found in animals. Vitamin A is helpful for curing acne, reducing oil production as well as rejuvenating the skin.

This vitamin also helps reduce the inflammatory that is response of immune cells and promote hormonal balance. Thanks to these mechanisms, vitamin A helps prevent the release of excess sebum as well as the formation of the inflammatory acne lesions.

Vitamin A is available as an oral supplement; however; you can get it naturally and safely by eating foods rich in vitamin A such as:

  • Sweet Potato (Cooked) – 19218IU (384% DV) of vitamin A in 100g
  • Carrots (Cooked) – 17033IU (341% DV) of vitamin A in 100g
  • Kale, Cooked – 13621IU (272% DV) of vitamin A in 100g
  • Butternut, Cooked – 11155IU (223% DV) of vitamin A in 100g
  • Romaine Lettuce – 8710IU (174% DV) of vitamin A in 100g
  • Dried Apricots – 12669IU (253% DV) of vitamin A in 100g
  • Cantaloupe Melon – 3382IU (68% DV) of vitamin A in 100g
  • Mango – 1082IU (22% DV) of vitamin A in 100g
  • Bluefin, Cooked – 2520IU (50% DV) of vitamin A in 100g
  • Sweet Red Peppers – 3131IU (63% DV) of vitamin A in 100g

9. Vitamin B5

vitamins for oily skin-vitamin b5

Pantothenic acid or vitamin B5 is needed for the metabolism of carbohydrates, fats, and proteins. This vitamin has 2 mechanisms such as preventing and relieving acne symptoms. Firstly, vitamin B5 helps you reduce the sizes of your skin pores. When your skin pores are constricted, your buildup of sebum can be pushed out into the skin surface where being sloughed off. In addition, the constriction helps reduce the chances that your skin pores are clogged by bacteria, dead skin cells, and excess sebum. Secondly, pantothenic acid helps improve acne symptoms involving Coenzyme A. When pantothenic acid increases the coenzyme A production, it will speed up the fat metabolism; as a result, the sebum production will be reduced.

In addition, eating more foods rich in vitamin B5 will help you balance your skin’s secretion of oil glands. Here are good sources of pantothenic acid:

  • Shiitake, Cooked – 3.59mg (36% DV) of pantothenic acid in 100g
  • Gjetost – 3.35mg (34% DV) of pantothenic acid in 100g
  • Trout, Cooked – 2.24mg (22% DV) of pantothenic acid in 100g
  • Avocados – 1.46mg (15% DV) of pantothenic acid in 100g
  • Eggs – 1.53mg (15% DV) of pantothenic acid in 100g
  • Sirloin, Cooked – 1.65mg (17% DV) of pantothenic acid in 100g
  • Veal Shoulder, Cooked – 1.61mg (16% DV) of pantothenic acid in 100g
  • (Chicken Drumstick, Cooked – 1.32mg (13% DV) of pantothenic acid in 100g
  • Sunflower Seeds – 7.06mg (71% DV) of pantothenic acid in 100g
  • Sweet Potato (Baked) – 0.88mg (9% DV) of pantothenic acid in 100g

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