12 Best Solutions On Minerals & Vitamins For Oily Skin Control

10. Vitamin C

vitamins for oily skin-vitamin c

Vitamin C is one of the best vitamins for oily skin. This vitamin is important for maintaining the elasticity of your skin as well as aiding you in healing wounds. Vitamin C works as an antioxidant in order to protect the skin from free radicals. In addition, vitamin C helps create collagen that can repair the skin as well as protect your immune system. Eating more foods rich in vitamin C will help you balance your skin’s secretion of oil glands. The good sources of vitamin C include:

Yellow Bell Peppers – 183.5mg (306% DV) of vitamin C in 100g
Papaya – 60.9mg (102% DV) of vitamin C in 100g
Mange Tout – 60mg (100% DV) of vitamin C in 100g
Tomatoes (Cooked) – 22.8mg (38% DV) of vitamin C in 100g
Citrus Fruits (Oranges) – 53.2mg (89% DV) of vitamin C in 100g
Berries (Strawberries) – 58.8mg (98% DV) of vitamin C in 100g
Broccoli – 89.2mg (149% DV) of vitamin C in 100g
Kiwi (Green) – 92.7mg (155% DV) of vitamin C in 100g
100g Dark Green Leafy Vegetables contains 120mg (200% DV) of vitamin C
Guavas – 228.3mg (381% DV) of vitamin C in 100g

11. Zinc

vitamins for oily skin-zinc

Zinc can reduce large pores, blackheads and acne linked to oily skin. Zinc supplements will provide anti-inflammatory and antibacterial properties that are essential for controlling oil-producing glands. However, zinc is not produced by the body, so it has to come from a supplement or dietary source. The good sources of zinc include:

White mushrooms cooked – 0.9mg (6% DV) of zinc in 100g
Cooked Mung Beans – 0.5mg (3% DV) of zinc in 100g
Cooked Lean Pork Shoulder – 5.0mg (33% DV) of zinc in 100g
Cocoa Powder – 6.8mg (45% DV) of zinc in 100g
Cashews – 5.6mg (37% DV) of zinc in 100g
100g pumpkin & squash seeds contain 3mg (69% DV) of zinc
Spinach – 0.8mg (5% DV) of zinc in 100g
Wheat Germ (Toasted) – 16.7mg (111% DV) of zinc in 100g
Cooked Lean Beef Shortribs – 12.3mg (82% DV) of zinc in 100g
Cooked Oysters – 78.6mg (524% DV) of zinc in 100g

12. Omega 3 Fatty Acids

vitamins for oily skin-omega 3 fatty acids

Omega 3 fatty acids are very important for maintaining the healthy skin, controlling flaky skin, and improving the elasticity of skin. Omega-3 fatty acids can prevent the hormone androgen from releasing too much sebum. The good sources of omega 3 fatty acids include cauliflower, soybeans, tofu salmon, sardines, walnuts, shrimp, flaxseeds, and Brussels sprouts.

In general, vitamin deficiency can cause an unhealthy skin. However, you also need to remember that taking vitamin pills will not completely deal with skin problems. You should consult your doctor before taking your course. You should not believe in products that boost vitamins supplements to deal with all your oily skin.

There are some helpful tips when talking to seeking your right vitamins for oily skin. Asking family members and friends in case they have succeeded in treating their oily skin with vitamins and asking their advice is a reliable start. The doctor is also a good source of information about taking vitamins to treat oily skin.

Another thing that I want you and my other readers to do after reading this article is to read another interesting article that reveals a list of 15 essential oils for oily skin care and acne- the Top 15 Essential Oils For Oily Skin Care And Acne Are Revealed article. This article is actually interesting, so everyone, who wants to add essential oils to their skincare routine, should read and follow for good.

This list of 15 essential oils for oily skin care and acne is very helpful in providing you with home remedies to treat skin problems. I hope that after following at least one of these remedies, you will get a younger and healthier skin. These essential oils revealed in this article have been supported a lot of people in the world, so readers of VKool.com should not worry when following them. They are proven to be safe and effective and will not bring your skin unwanted effects.

To get more information about effective skin care tips and advice for skin problems, go to our main Skin Care page. After reading the writing of top 5 best minerals and vitamins for oily skin control, hope that this writing helps you find out the best solution to get rid of the oily skin naturally and fast. However, the writing is solely for the informational purpose, so you need to get advice from your doctors before using any vitamin and mineral. If you have any question, or you know about other vitamins for oily skin control, please leave them below.

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Last Updated: January 23, 2017 by Brown

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