In developed countries, chicken is usually the subject to intensive farming methods. Chicken is the most common type of poultry, and this was among the very first domesticated animals in the world. They are a worldwide main source of flesh and eggs called chicken. It is prepared as a main food material of a lot of dishes in several ways, varied by culture and region. The prevalence of chickens is due to the ease of raising them and their being almost totally edible.
Nutritional Benefits Of Chicken – Best Health Benefits Ever:
Chicken soup, stewed chicken, chicken curry, chicken roasted with pepper, chicken salads, and many other dishes made with chicken are very good for health.
This is true if you eat healthy chickens, but in the case of eating chickens which are affected by flu, it is very dangerous, even life-threatening to you. Therefore, when deciding to buy a chicken, you need to pay attention to choose the chicken which is fresh, hygienic, and healthy.
Although there are still many threats from chicken, it cannot be denied that chicken has a lot of health benefits such as maintaining suitable weight, providing essential nutrients to the body, and helping to deal with some health problems. In the article today, I would like to show you and other readers some of the best health benefits of chicken for human beings.
1. High In Protein:
The first one of the best health benefits of chicken I would like to show you today is that chicken is an excellent source of protein. If you are looking for a great source of lean protein, low in fat, choose chicken. The amount of protein in chicken flesh can help you grow and develop muscle, maintaining a healthy body weight and support the weight loss program.
During the tired bodybuilding practice, your body needs to be fostered in order to recover, and protein is the most important nutrient source for muscle recovery and for the fastest muscle growth. Chicken is actually among the best and “cleanest” source of protein. Chicken contains a very high amount of protein and less saturated fat than red meat. There are about 23.5 grams of protein per 100 grams of chicken breast. Chicken is also a rich source of B vitamins, phosphorus, and tryptophan. The protein-richness of chicken makes it a good choice for health and muscle.
2. Chicken Helps To Fight Against Depression:
Chicken also contains large amounts of an amino acid called “tryptophan”. It has a soothing effect on the nervous system, and it can stimulate and improve our sleep. In fact, if you feel depressed, you just need to eat some food dishes which are mainly made with chicken to increase the levels of serotonin in your brain, in order to enhance your mood, reduce and ease the stress, and relieve the depression that you are suffering. In fact, large quantities of vitamin B3 contained in chicken can help people improve mood effectively, especially in cold winter days. You just need to boil or roast a small chicken, and you are about to have a nutritious meal which support you well in the battle against depression, stress, and anxiety. This is actually one of the best health benefits of chicken that not many people know!
3. Good For Heart’s Health:
Homocysteine is an amino acid that can cause heart disease if it contained at high levels in our body. Therefore, controlling the level of homocysteine is essential to protect the health of the heart. And fortunately, eating chicken breast in a regular basis may help to prevent the increase of homocysteine levels and control them as you desire. Chicken has cholesterol but it also contains niacin which can help to lower the cholesterol levels. Therefore, if you pick up lean chicken flesh and serve it without adding butter or oil, it will be actually very good for your heart. This is also one of the health benefits of chicken that people should not look down.
4. Improve And Strengthen Teeth And Bone:
Chicken has phosphorus which can keep your bones and teeth healthy and prevent bone loss (as calcium). It can be said that chicken is very good for women who are prone to have weak bones.
5. High In Selenium:
Chicken is a very rich source of selenium. Selenium is an essential mineral involved in the metabolism of the body, which can help the thyroid, endocrine, metabolic, and immune functions work well.
Selenium is also a trace element that has been proven to fight against cancers. Selenium is also believed to have powerful and positive effects on preventing the risks of other diseases related to degeneration, including infections, neurological diseases, cardiovascular disease, and inflammatory diseases. Selenium is an antioxidant which has positive effect on the vitamins C and E’s activities, enhancing and boosting their ability to fight against harmful free radicals that promote cancers. Chicken provides 24 micrograms of selenium for event 3-oz ration, or 44% of the selenium of your whole daily need.
6. Improve The Health Of Eyes:
Chicken flesh comes with high levels of retinol, alpha and beta-carotene, and lycopene – the substance which are all derived from vitamin A so that they are very beneficial for eyesight. In fact, eating chicken can contribute to stabilizing and maintain your vision’s health. Therefore, you definitely should add chicken to your daily diet in a regular basis for good, especially if you are living with some eye problems.
7. Support The Healthy Tissue Growth:
Many people of us have to face the problems of chapped lips, cracked mouth, sore tongue, or dry skin in the winter. However, if you eat chicken or chicken liver, these issues will be substantially reduced. That is because the chicken and chicken liver contain riboflavin (a type of vitamin B2) which can work to repel dry skin and repair damaged tissues in the body. This is actually one of the most well-known and best nutritional benefits of chicken that everyone should know and make use of to improve skin condition without using expensive cosmetics and harmful drugs or pills.
8. High In Vitamin B3:
Niacin, also known as vitamin B3, is found at high levels in meat and poultry, especially in chicken. Vitamin B3 is responsible for maintaining the health of the body’s cells and converting carbohydrates to energy. Vitamin B3 also has been proven to have positive effects on cholesterol lowering, so it is believed to have positive influences on reducing the risks of heart diseases in people who are living with high cholesterol levels. Chicken contains 74% of the daily consumption of vitamin B3 for men and 84% for women. This is actually one of the best health benefits of eating chicken that people should know and make use of to improve the overall health for good!
9. Boost The Metabolisms:
Vitamin B6 (or synthesized vitamin B) in chicken will encourage enzymes and the metabolic responses of cells inside the body. This means that it will help to keep blood vessels healthy, stabilize the energy levels and boost the metabolism to burn calories. Therefore, you can manage a healthy weight by eating chicken in a regular basis.
Pyridoxine, also known as Vitamin B6, which is found in chicken, can support the metabolic process of carbohydrates and protein. It can also assist in the productions of prostaglandins, RNA, DNA, enzymes, neurotransmitters, white and red blood cells, and insulin. Without vitamin B6, your central nervous system, metabolism system, and immune system could not be able to function properly and effectively. The active form of Vitamin B6, which is called pyridoxal phosphate (PLP), has the biggest effect on human metabolism. One serving of chicken contains 40% of your daily recommended consumption of vitamin B6.
10. Low In Saturated Fat:
Chicken breast, especially when the skin is removed, is quite low in saturated fat compared to a lot of other protein alternatives. By eating chicken with higher-fat cuts of meat, you will be able to reduce the risks of developing heart diseases by reducing your LDL – the bad cholesterol inside your body. Chicken meat, so that, can help to maintain healthy weight effectively.
This is the list of 10 health benefits of chicken that you and other readers of VKool.com who want to improve overall health should make use of to have a healthy life.
If you think that the health & nutritional benefits of chicken I mentioned above are exactly what you are looking for, and if you feel that other people should also know this information, please do not hesitate to share this list with them and let me see your feedbacks. As an author, I am always glad to hear the opinions from you!