The human body is a water machine‚ designed primarily to run on water and minerals. It is no magic bullet, yet the health benefits of water, as water plays an extremely important role in soothing most of body functions. The health benefits of drinking water daily in the morning have been much discussed in the media; however, not everyone is aware of them. If you are concerning whether you should drink more water or not, then you are at the right place because in this article, you will discover definite reasons of why you should drink more water. Do not leave your desk until cover all of the below information.
I. Health Benefits Of Drinking Water
1. Maintain The Balance Of Your Body Fluids
First and foremost, one of the most typical health benefits of water is balancing your body fluid’s balance. We all know that human body is composed of over 60 percent of water. Consuming these bodily fluids will help positively impact the digestion, circulation, absorption, creation of saliva, maintenance of your body temperature, and transportation of nutrients.
Once you consume a low intake of fluids, your brains trigger your body’s thirst mechanism. This will result in the condition of dehydration.
2. Control Calories
There are a lot of dieters who make use of drinking lots of water as weight loss method. In fact, water does not bring any magical impact on human’s weight loss, but substitute it for your higher calorie drinks could certainly help.
Just choose the water non-caloric drinks over caloric drinks or plan a diet which contains water-rich foods so that you can trim the calorie intake. Food with high water content seems larger than other foods. In other words, its higher volume may require more chewing, and it is absorbed more slowly by human body. As a result, you will feel full. Some water-rich sources contain vegetables, fruits, broth-based soups, oatmeal, and beans.
In addition to drinking water to control your calorie intake, you can use a tool for managing calorie intake in each meal. Here is the best tool to control the calorie intake you should use.
3. Energize Muscles
Physically, cells which do not maintain their own balance of fluids and electrolytes will cause the muscle fatigue. They cannot work best at their modes. Drinking plenty of water is very important when exercising. The recommendation for your water intake before exercising is about 17 ounces of fluids. During exercise process, you also need to drink fluids at regular intervals in order to replace fluids lost by sweating.
Alternatively, you can use other drinks to energize your muscles. The Muscle Milk Light is the best food for lean muscle you should use.
4. Improve Your Kidneys Functions
The fluids in your body can transport waste products out and in of cells. Also, drinking water also helps to reduce the risks of kidney infections and stones. When your fluids intake is adequate, your kidneys will do their amazing job of cleansing and ridding the body of toxins. One of the visible signals of your adequate fluids intake is that your urine is light in color and free of odor. In contrast, when you do not get enough water, urine color, concentration, and odor will increase as your kidneys might trap additional fluid for the bodily functions.
There are a lot of natural products that help improve your kidney functions. Christopher's Original Formulas Kidney Formula is the best dietary supplement for kidney you should use.
5. Maintain Normal Body Function
A large number of studies pointed out that water is able to boost the metabolism, cleanses toxins of the body, and makes every function of the body run smoothly and healthily. The rate of 60 percent of water in human body really makes sense because your body needs fluids to keep your mouth from not drying out, to digest food, to circulate blood, and to do a number of various things. So, do not wait until you are thirsty. Instead, be proactive about it.
6. Make You Feel Better
There are many people who are suffering from severe headaches and migraines realize that their condition is improved after drinking approximately 7 glasses of water per day. Thus, it is better for you to stay healthy by drinking up.
7. Enhance Energy Level
Generally, dehydration will lead to tiredness, which can slow down your body functions that you need to get through the day. The more water you drink, the more alert and awake you are going to feel. In other words, choosing for drinking water with the higher pH level will allow your body to detoxify itself and balance out the acidity level. Consequently, you can prevent some common diseases and illnesses better.
If you want to discover how to increase your energy levels by using the best all natural foods, supplements and strategies, you should read the Energy Ultimate Energy book.
8. Develop Brain Power
Your brain requires a lot of oxygen for functioning at optimum levels; thus, drinking lots of water will guarantee that it is getting all its demands. In reality, when people drink from 8 to 10 cups of water each day, they can develop the levels of cognitive performance by about 30%. Tons of prestigious indicated that a dehydration level of only 1% of the body weight will decrease thinking ability. Therefore, staying well-hydrated is extremely critical for the mental performance.
You will discover a lot of other healthy foods for developing the brain power in the Power Foods for the Brain book.
9. Safeguard The Heart
When it comes to health benefits of water, it will be a shortcoming if we skip the possibility of reducing the risk of heart attack. Those people who drink more than 5 glasses of water per day will 41 percent less likely to risk heart attack than those who drink less than 2 glasses. Furthermore, drinking that amount of water also decrease the risk of cancer as well. Staying hydrated will lessen the risk of colon cancer by about 45 percent and bladder cancer by over 50 percent. This is because water has the ability of diluting the concentration of some cancer-causing agents in the urine and decrease the time they need to come in contact with the bladder lining.
If you are looking for a breakthrough medical plan to prevent and reverse heart, you should read the 30-Day Heart Tune-Up book.
10. Relieve A Sore Throat
The next time you feel a scratch into the throat, just try a saltwater gargle. It will help you reduce the hurt. Stir about ¼ teaspoon salt into the 8 ounce glass of warm water, then take a sip and gargle. Spit that water out, repeat until that glass is empty.
To relieve a sore throat and protect your oral and dental health, the PRO-Dental dietary supplement is the best choice for you.
11. Good For The Joints
One of the lesser known health benefits of water is that it can help the joints healthy, strong, and lubricated. The joints need moisture to function smoothly and remain flexibility so that you will move without pain.
12. Release Stress
Calming effects of water cannot be immeasurable. Did you know that the sound of running water can trigger an instant soothing response in human soul? It is able to decrease stress. If you do not have waterfall in your backyard, then rig up a simple tabletop fountain in the office, if possible, for getting similar effects. Bringing running water into your home will boost your overall happiness as well as peace.
There are a lot of other easy ways to release stress, if you want to know more, the best book you should read is The Relaxation and Stress Reduction Workbook.
13. Weight Loss
Trying to lose weight? Drinking water can speed up the body’s ability to burn fat. Via drinking water, you can increase the metabolic rate by 30 percent. The enhancement will happen in just 10 minutes but reached a maximum 30 to 40 minutes after your drinking.
Indeed, water helps you lose weight in a safe and fast way. Also, when drinking water, your stomach becomes full; thus, you will not feel the tendency of eating more. Especially, the most important thing when it comes to weight loss by water is that it does not include any calorie, so you can replace it for other high-calorie beverages like sugary drinks, sodas, and alcohol which might cause weight gain.
If you are looking for an effective solution for weight loss in the fast & safe way, you can try using the NatureWise Garcinia Cambogia weight loss dietary supplement.
14. Regulate Your Body Temperature
The adequate of water in your body can also help to stabilize and regulate the temperature. The thermal properties of water as well as its ability to relieve heat from human body when sweating will help a lot in maintaining your body temperature throughout the day. At the same time, it also fuels and relaxes your muscles so that you will not suffer from sprains and cramps.
15. Release Bad Breath
In reality, bad breath is a clear sign that the body needs more water. Because saliva can help the teeth free from bacteria as well as keep the tongue hydrated. Thus, whenever you get bad breath, just drink plenty of water. Also, you could make use of water to rinse the mouth, and remove bacteria and food particles which might be stuck between the teeth and gum line.
There are a lot of other easy ways to reduce bad breath, TheraBreath Dentist Recommended Fresh Breath Oral Rinse is the best solution to stop bad breath for anyone who is suffering from it.
16. Purify Colon
Drinking water, especially in the morning can help purify your colon effectively. At that time, your stomach is empty, water can make you detox the body toxins and help nutrients to be absorbed more easily.
Alternatively, to purify colon, you can use doctor recommended dietary supplements that help detoxify the body naturally and safely by eliminating toxins and waste. Here is the best dietary supplement for purifying colon and promoting healthy natural digestive support, and detoxification.
17. Cures Illnesses & Diseases
Drinking water in the morning is proven to prevent illnesses and health conditions like throat disease, vomiting, menstrual, eye diseases, urine disease, diarrhea, kidney disease, TB, meningitis, Arthritis, headaches, even cancers and among others.
Findings from Japanese studies have shown that water can be used to cure many conditions completely and rapidly. Start a day by brushing teeth and drink about 165 ml of water. Just take a breakfast 45 minutes, after that. Count the time to drink water 2 hours after the breakfast. No matter how old you are, water therapy can work for you well. Do not forget this simple therapy to stay healthy all the day.
18. Makes You Smarter
Drinking water is found to help you increase cognitive function. In fact, human brain needs oxygen to function. Drinking water helps the brain get oxygen for boosting the maximum cognitive performance. Drinking 8 to 10 cups of water a day to achieve your improve cognitive function as high as 30%.
Drinking water daily also aids nerve function. It helps the body's electrolyte levels keep being high so that nerves can relay messages from and to the brain.
19. Improve Sleep
Drinking a little water before going to sleep can help you avoid being thirst and have restful and deep “zzz”, according to a study from the Loughborough University.
Read on: How To Stop Having Bad Dreams
20. Renew Cells
Drinking water in the morning is also found to produce new blood cells and renew these cells for better health and better moods.
21. Balance Lymph System
In addition to the benefits of drinking water to renew cells, water also help balance the body’s lymph system. It works by fighting off infections so that you can perform daily activities and get more energy.
II. Beauty Benefits Of Drinking Water
1. Brighten Eyes
Cold water can help reduce inflammation around your eye area because water evaporates from your skin and makes it cooler.
Discover: Eye Care Tips
2. Firm Skin
For centuries, Eastern European people use water therapy as a way to detoxify and tone their skin. The bath system includes steam rooms, and a cold-pool plunge. Soak with steam hot water and lay it on the face. Then, wash and rinse with lukewarm water. Splash the body with cold water about 10 to 15 times. This water therapy really works to tighten and invigorate skin.
3. Correct Complexion
No matter how your skin is, natural water can be the safest home skin care product, with mineral-reach properties that work to correct your complexion and you won’t have to suffer from any side effect.
4. Keeps You Young
Drinking water is good for skin. Exactly, water help you get rid of dry skin, stop using commercial lotions and creams to moisturize your natural skin. So, water is a wonderful natural and safe remedy to prevent wrinkles and fine lines. It is not hard to start caring for your skin and get younger today. It’s just your habit that you can form to drink water in the morning everyday. Get started immediately and achieve glow and healthy skin with ease!
You can look younger just by keeping your body hydrated. Lack of water will make your skin look more wrinkled, dry, and even lead to skin conditions. Water will help to naturally plump skin, fill in the wrinkles and fine lines, as well as fade skin tags. Also, it can improve a lackluster complexion. It is recommended that people should drink lots of water as well as use products on their skin containing hyaluronic. Lock moisture into the skin by taking advantage moisturizer because they create a physical barrier to keep moisture in. Besides, moisturing skin will help to relieve some skin diseases, such as psoriasis
5. Shine Up The Hair
Water can be naturally damaging to hair if it is too hard or soft. Hard water is harsh on the hair while soft water can leave hair limp as well as lifeless. To get hair to its best, you just apply the shampoo and conditioner plus with a hydrating product. By this way, you can seal the cuticle and lock in shine.
If you want to improve your overall health naturally, then make use of 26 health and beauty benefits of drinking water daily in the morning without hesitation. Water itself can be very useful for your health in different facets. If you want to contribute any idea about this topic, leave all your comments at the end of this post. We will answer all as soon as possible.