Burping, also known as eructation or belching, is one of the most common ways that your body expels the excessive gas from the stomach.

It is always accompanied with a sound and, sometimes, an odor. In fact, the gas in the stomach can cause abdominal pain or cramps that will vary in duration and severity.

There are 2 main reasons for burping, including the swallow excess air while eating and poor digestion of food resulting in a gas overproduction in your digestive system.

Burping is often related to an underlying medical problem such as fructose malabsorption, gastritis, gastroesophageal reflux disease (GERD), peptic ulcers, celiac disease, and lactose intolerance.
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Although this is a natural function of the body, it may be embarrassing or even uncomfortable at times. For preventing and treating burping, you may use some simple and natural treatments to reduce the formation of gas in your stomach.

Note: You should remember that the occasional burping problem is normal and nothing for you to worry about. However, if persistent burping can result in an underlying digestive disorder, then you need to consult a doctor.

In this article, VKool.com will introduce to you top 21 natural home remedies for burping problem without any side effect. This article listed the best methods to treat this problem from reliable sources. Nevertheless, you should only refer it for the informational target and you have to consult your doctor to get medical advice. Continue reading this writing to understand more!
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Top 21 Natural Home Remedies For Burping Problem

1. Lemon, Baking Soda, Apple Cider Vinegar, And Water

In general, hydrating can promote healthy digestion and regularity. However, lemon water can help to soothe indigestion, bloating, heartburn, and burping. Plus, pectin in the lemon is also great for colon health. Therefore, lemon water is considered as one of the best home remedies for burping problem that you should try!

Remedy 1: Lemon juice, baking soda, and cool water

Ingredients:

• Lemon juice – 1 teaspoon
• Baking soda – ½ teaspoon
• Cool water – 1 cup

Directions:

• Firstly, you add lemon juice, baking soda into the cup of cool water.
• Then, you stir them thoroughly.
• Finally, you drink it quickly after your meals.

Remedy 2: Lemon juice, apple cider vinegar, and water

Ingredients:

• Lemon juice – 1 teaspoon
• Apple cider vinegar – 1 teaspoon
• Water – 1 glass

Directions:

• At first, you add lemon juice and apple cider vinegar into the glass of water.
• Then, you stir them well.
• Finally, you drink this water after your meals to prevent the excessive gas production as well as indigestion.

Learn more: Medical and popular uses for apple cider vinegar

2. Consuming Yogurt

Yogurt with live cultures, especially with Lactobacillus bulgaricus is very excellent for the flora in the digestive tract. It may aid in soothing irritable bowels as well as reducing the amount of burping.

Simply, you just eat some cups of yogurt with live cultures daily.

See more: Health and beauty advantages of yogurt consumption

3. Ginger, Honey, Lemon, And Water

Ginger is another effective remedy in the list of top 21 natural home remedies for burping problem that you should follow. Its carminative properties will help to relax the gastrointestinal muscles, thus preventing burping, bloating, and gas. In addition, it can also promote your digestive system, calm your stomach, and aid in reducing your abdominal pain.

Remedy 1: Ginger slices, honey, lemon juice, and hot water

Ingredients:

• Thin ginger slices – 1 tablespoon
• Honey – ½ teaspoon
• Lemon juice – ½ teaspoon
• Hot water – 1 cup

Directions:

• Firstly, you put the thin ginger slices into the cup of hot water.
• Then, you cover this cup and steep it for about 10 to 12 minutes.
• After that, you strain this tea and add honey and lemon juice into it.
• Finally, you stir them well and drink this ginger tea.
• You can consume it for 2 or 3 times per day.

Remedy 2: Fresh ginger pulp and lemon juice

Ingredients:

• Fresh ginger pulp – 1 teaspoon
• Lemon juice – 1 teaspoon

Directions:

• At first, you mix the ginger pulp with lemon juice together.
• Then, you swallow this mixture after every meal.
• You can repeat this remedy regularly when needed.
• Or, you can also take a ginger supplement. However, you have to consult your doctor for having a correct dosage.

Read more: Health advantages and side effects of ginger tea consumption

4. Fresh Clove Leaves

Clove leaves may soothe your digestive system as well as suppress the excessive gas production. Therefore, it is also used as one of the simple home remedies for burping problem that you should not pass.

Ingredient:

• Clove leaf – 1

Directions:

• Simply, you only chew this clove leaf after your meals.
• You can consume it regularly to prevent burping and increase digestion.

5. Probiotic Foods

Probiotic foods aid in restoring the natural balance of the gut bacteria. In fact, an imbalance of bacteria in the digestive system may contribute to the formation of gas and burping.

In addition, probiotic foods can even cure some different digestive conditions such as constipation, diarrhea, irritable bowel syndrome, and bloating.

• Some good probiotic foods that you should eat include Greek yogurt, sauerkraut, kimchi, buttermilk, sour pickles, and kefir.
• You can also consult your doctor to take probiotic supplements.

Learn more: Foods that are high in probiotics

6. Cardamom, Honey, And Water

Cardamom can help to give rise to the digestive juices in your stomach, thereby decreasing the risk of gas formation. In addition, its carminative property can aid in digestion and reducing flatulence and bloating.

Remedy 1: Cardamom

Ingredients:

• Cardamom – a few

Directions:

• Simply, you chew the whole pods of cardamom thoroughly and completely.
• You may have it for 2 or 3 times per day to relieve stomach gas.

Remedy 2: Crushed cardamom pods, honey, and boiling water

Ingredients:

• Cardamom pods – a few
• Boiling water – 1 cup
• Honey – a little

Directions:

• Firstly, you crush these cardamom pods to take 1 teaspoon of this powder.
• Then, you add it into the cup of boiling water.
• Now, you let it simmer for 7 to 10 minutes.
• After that, you strain this water and add honey into it.
• Finally, you drink it after consuming every meal.

If you want to know more natural home remedies for burping problem, you should continue reading the next part of this article.
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See more: Amazing health advantages of cardamom for men and women

7. Holy Basil Leaves, Honey, And Water

Another simple remedy in the list of top 21 natural home remedies for burping problem is to use holy basil. Its carminative and antispasmodic properties help to expel gas and reduce other gastrointestinal discomforts like bloating, stomach pain, and indigestion.

Remedy 1: Holy basil leaves

Ingredient:

• Holy basil leaves – 4 to 5

Directions:

• Firstly, you wash these leaves thoroughly with clean water.
• Then, you chew them slowly every morning.
• You should follow this remedy regularly to prevent belching.

Remedy 2: Basil leaves, honey, and hot water

Ingredients:

• Basil leaves – 1 teaspoon
• Honey – 1 teaspoon
• Hot water – 1 cup

Directions:

• At first, you add the basil leaves into the cup of hot water.
• Then, you steep it for 5 minutes.
• After that, you strain this tea and add honey into it.
• Finally, you drink it slowly.

Read more: Health advantages of basil

8. Anise Seeds And Water

Anise seeds have several components that help for digestion and treating belching. Plus, its carminative properties can also help to expel the gas buildup in the digestive tract and ease bloating.

According to a study in 2024, anise contains various health benefits, including gastric protective properties and muscle relaxant.

Remedy 1: Anise seeds

Ingredient:

• Anise seeds – ½ teaspoon

Directions:

• Simply, you just chew these anise seeds thoroughly after your meals.
• Then, you swallow them to aid your digestive system and help to reduce gas production.

Remedy 2: Crushed anise seeds and boiling water

Ingredients:

• Crushed anise seeds – 1 teaspoon
• Boiling water – 1 cup

Directions:

• At first, you add the crushed anise seeds into the cup of boiling water.
• Then, you cover this cup and let it steep for 7 minutes.
• Finally, you strain this tea and have it.
• You may drink this tea for twice per day.

9. Peppermint Leaves And Water

Using peppermint leaves is another remedy in the list of top 21 natural home remedies for burping problem that you should not skip. Its antispasmodic property can help to relax your digestive tract, reducing the gas formation in your stomach. Moreover, it can even improve the flow of bile as well as promote overall digestion.

Ingredients:

• Dried peppermint leaves – 1 teaspoon
• Hot water – 1 cup

Directions:

• Firstly, you put the dried peppermint leaves into the cup of hot water.
• Then, you let it steep for 7 to 9 minutes.
• After that, you strain it and drink it.
• You should drink this tea for 2 or 3 times per day.

Precaution: People who have gallstones do not use this herb.

10. Chamomile Teabag And Water

Another herb that is used in some natural and effective home remedies for burping is chamomile. Having chamomile tea helps to release the abdominal gas through your system instead of burping. Plus, it can also aid relieving intestinal cramping.

According to a study in 2024, chamomile can help you to soothe your stomach and relieve stomach gas. Besides, it is also used for several gastrointestinal problems such as flatulence, colic, spasms, and upset stomach.

Ingredients:

• Chamomile teabag – 1
• Boiled water – 1 cup

Directions:

• Firstly, you put this chamomile teabag into the cup.
• Then, you pour the boiled water over it.
• Now, you let it steep for 7 to 10 minutes.
• Finally, you remove the teabag and have your chamomile tea.
• You may drink this tea for 2 or 3 times per day.

Learn more: The book of ultimate flatulence cure

11. Fennel Seeds, Cumin Seeds, Celery Seeds, And Water

Fennel is a traditional way in the list of top 21 natural home remedies for burping problem fast that you should pass. Its carminative nature can soothe your digestive tract and prevent the gas formation and other digestive problems like bloating, indigestion, and heartburn.

Remedy 1: Fennel seeds

Ingredient:

• Fennel seeds – ½ to 1 teaspoon

Directions:

• Firstly, you dry roast these fennel seeds.
• Then, you allow them to cool down.
• Finally, you chew these seeds after having your meal.
• You can do this remedy regularly to reduce burping and expel gas through the intestinal tract.

Remedy 2: Fennel seeds and hot water

Ingredients:

• Fennel seeds – 1 teaspoon
• Hot water – 1 cup

Directions:

• At first, you crush these fennel seeds finely.
• Then, you add it into the cup of hot water.
• Now, you let it steep for 7 to 10 minutes.
• Finally, you strain this water and drink it.
• You should drink this tea for twice daily.

Remedy 3: Fennel seeds, cumin seeds, and celery seeds

Ingredients:

• Fennel seeds – 1/3 teaspoon
• Cumin seeds – 1/3 teaspoon
• Celery seeds – 1/3 teaspoon
• Warm water – 1 cup

Directions:

• Firstly, you roast these seeds for a few minutes.
• Then, you wait for 1 to 2 minutes so that they get cool.
• Finally, you chew them well and then chase this seed mixture down with warm water.
• Or, you can also use the cumin powder to spice some types of meat or soups and then consume one of them to get rid of the burping problem.

12. Asafetida And Warm Water

Asafetida, also called hing, can control the gas formation caused by acidity thanks to the antiflatulent properties in it. In addition, it also contains antispasmodic properties that will aid in alleviating stomach pain caused by abdominal gas.

Ingredients:

• Asafetida – a pinch
• Warm water – 1 glass

Directions:

• Firstly, you add asafetida in the glass of warm water.
• Then, you mix them well,
• Finally, you drink it slowly.
• You may have it for 2 or 3 times per day.
• Or, you can also use asafetida powder when preparing soups and curries.

Note: If you are taking high blood pressure medication, you do not consume asafetida.

13. Garlic, Cumin, Milk, Sugar, And Water

In fact, garlic is one of the natural antibiotics. It is extremely effective in reducing burping.

Ingredients:

• Garlic cloves – 10 to 15
• Cumin seeds – 1 teaspoon
• Water – 1 glass
• Milk and sugar – a little

Directions:

• Firstly, you add the cloves of garlic, cumin seeds, and water into a pot.
• Then, you boil them for a few minutes.
• After that, you add milk and sugar into it.
• Finally, you drink this solution.
• You can have it regularly to reduce burping.
• Or, you can also eat at least one fresh garlic clove in your meal.

Read more: Health advantages of garlic to the human body

14. Avoid Gas-Producing Foods

As you know, all your efforts to get rid of burping will become more effective if you avoid consuming gas-producing foods. Because fatty foods and carbohydrate-rich foods can cause gas, you have to restrict or avoid them for some time. Here are some of the foods, which produce gas:

• Beer, red wine, and carbonated drinks
• Milk and some other dairy products that have lactose
• Fruits such as bananas, melons, apricots, peaches, prunes, pears, and raw apples
• Beans and other legumes
• Eggs
• Wheat and wheat bran
• Sugar and sugar substitutes
• Packaged foods with lactose, like bread and cereals
• Vegetables such as raw potatoes, asparagus, cucumbers, green peppers, onions, broccoli, peas, radishes, Brussels sprouts, cauliflower, and cabbage

Additional Tips:

• You should eat food slowly because eating quickly makes you swallow more air, which may cause burping and hiccups.
• You have to chew your foods thoroughly with the mouth closed and do not talk when you chew.
• You should drink beverages very slowly to avoid swallowing excessive air.
• You do not use straws to consume beverages, especially carbonated drinks.
• You should not suck on hard candy.
• You should stop smoking because inhaling cigarette smoke may cause excess swallowed air.
• If you wear dentures, you have to make sure that they are fitted properly because poorly adjusted dentures may make you chew abnormally or swallow air.
• You take a walk for 10 or 15 minutes after eating.
• You should reduce your stress level because excess stress will affect your breathing as well as cause you to swallow excessive air.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 21 natural home remedies for burping problem, hope that it can help you find out the best solution to get rid of this problem quickly and safely. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any home remedy. If you have any question, or you know other natural home remedies for burping problem, please leave them below.

Related articles:

Natural home treatments for belching

Healthy foods that decrease bloating and gas in your stomach quickly

Natural home treatments for stomach gas

Foods causing acid reflux, heartburn, indigestion, gas

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