Cucumber water not only helps to hydrate the body but also helps you feel great and even look better. Do not pick up the ‘added minerals and vitamins’ water. The best war to take minerals and vitamins is incorporating the mighty and humble cucumber into your daily drinking water. Cucumber water is also a good alternative to sweetened drinks as well as keeps you well hydrated. This fruit helps to keep a healthy mind and body since it is filled with vitamins, dietary fiber, minerals, and phytonutrients. Cucumbers are also rich in flavonoids such as apigenin, kaempferol, quercetin, and luteolin, triterpenes such as cucurbitacin A, B, C, as well as D, lignans such as pinoresinol, secoisolariciresinol and lariciresinol, together with vitamin K, vitamin B1, vitamin C, manganese, beta-carotene, molybdenum, potassium, pantothenic acid, copper, phosphorus, and biotin. Thus, you should not skip this superfood in your diet. Now VKool.com will share with you top 10 ways on how to make cucumber water recipe at home.

Top 10 Ways On How To Make Cucumber Water Recipe To Try Out Today

Before introducing some cucumber water recipes, we will show you the detailed benefits of cucumber recipes. Below are a few outstanding of cucumber water:

• Consuming water that contains all the vitamins and minerals of cucumber fulfills a good part of your nutritional requirements.
• Cucumber contains the high water content that helps to rid the body of harmful toxins. Cucumber water can dissolve kidney stones when consumed regularly.
• Cucumber water also keeps you hydrated throughout the day. Proper hydration aids in keeping your cells active and turgid.
• Cucumber comes with Silica that helps to improve muscles and skin as well
• Cucumber blocks the molecules that prevent uncontrollable cell division thanks to its cucurbitacins. Lignans in it also help to combat estrogen-related cancers including breast, uterus, ovary, and prostate cancer.
• Cucumber is known for losing weight since it is loaded with water and nutrients. In addition, it helps to control the appetite and make you feel full throughout the day.
• As talked earlier, cucumber is packed with the vitamins and minerals that regulate and keep normal blood pressure.
• As you know, a healthy digestive system will fight against many health problems such as gastritis, indigestion, etc. Cucumber infused water aids in maintaining good digestion because of its rich dietary fiber content.
• Cucumber contains fisetin- an anti-inflammatory flavanol, which helps to improve memory and brain function as well.

Here, we will show you 10 cucumber water recipes that are easy to make and delicious and healthy as well.

1. Green Sheen Cucumber Water Recipe

This cucumber water drink is extremely useful for your skin. Grapes in this recipe are great as it comes to battling dehydration and curbing blood sugar levels. In addition, they help to regulate insulin and enhance insulin sensitivity. Furthermore, they help to reduce aging process. Black pepper is loaded with vitamin E and improves digestion. Lime helps with heartburn, gastritis, and constipation and regulates digestion. How to make this cucumber water recipe? Try the method below:

Get these:

• Cucumber – ½
• Green grapes – 10
• Lime – ½
• Pepper

Step by step directions:

Thinly slice ½ each of lime and cucumber and put these slices in a mason jar. Next, cut the grapes (10) in half and then, throw them in that jar. After that, add water to the neck and refrigerate. Before drinking, sprinkle freshly ground pepper (a pinch). Finally, enjoy it.

2. Cinnamon Tea Cucumber Water Recipe

Life is like a cucumber. One minute it’s in your hand, the next it’s up to your ass. Tea is high in antioxidants. It has many health benefits such as reducing the risk of heart stroke and attack, boosting the immune system, strengthening your bones, and helping to fight cancer. Cinnamon comprises antioxidant, anti-microbial and anti-clotting properties. It helps to curb the blood sugar levels, protect against heart disease, improve brain function, and contains a warming effect on our body. Orange zest in this recipe also has a number of health benefits including preventing lung or respiratory disorders, relieving stress, helping to sleep better, and preventing bacterial infection. Here’s the way on how to make this cucumber water recipe:

Get these:

• Cucumber – ½
• Black or green tea bag – 1
• Cinnamon stick – 1
• Orange zest

Step by step directions:

Slice the cucumber thinly and later throw them in a mason jar. Then, add the cinnamon stick and orange zest. After that, boil a cup of water and pour in 1 cup and dip the black or green tea bag and leave it to soak for around three minutes. After that, add this tea water into that jar and use water to fill the jar. Give it a good stir and thereafter, refrigerate overnight. Finally, consume it.

3. Cranberry And Tulsi Cucumber Water

You can use tulsi as an herbal medicine for treating heart diseases and respiratory disorders as well. Plus, it is a great stress reliever. Cranberry in this recipe comprises proanthocyanidin and consists of antibacterial and anti-inflammatory qualities. Women with UTI and tooth decay should use cranberry juice. Pepper is a powerhouse of vitamin E and improves digestion too. Follow the steps below to make this cucumber water recipe:

Get these:        

• Cucumber – 1
• Cranberries – 10
• Tulsi leaves – 5
• Black peppercorns – 2

Step by step directions:

Slice the cucumber at first and throw the slices into a mason jar. To the jar, add the cranberries. Then, with a mortar and pestle, gently grind the tulsi leaves and black peppercorn. Add the mixture to the jar and add water to the neck. After that, refrigerate overnight and consume as required.

4. Minty Lychee Cucumber Water

Mint has a whole cooling effect and aids in breaking down fats. Plus, it helps to relax the stomach muscles and add flavor too. Lychee in the water cucumber recipe also comes with numerous advantages such as boosting metabolic rate, protecting against heart stroke and disease, improving blood circulation, and producing red blood cells. Nutmeg is helpful in improving cognitive function, improving digestion, fighting skin infections and leukemia, improving sleep and relieving pain as well.

Get these:

• Lychees – 5
• Cucumber – 1
• Mint leaves – 1 handful
• Nutmeg powder – ½ teaspoon

Step by step directions:

Deseed the lychees at first and throw them into a mason jar. Later slice the cucumber thinly and add to the jar. Chop the mint leaves roughly and throw in that jar. Add water until the neck. Thereafter, add nutmeg powder (1 pinch) and stir well. Lastly, refrigerate overnight.

5. Rejuvenating Cucumber And Lemon Water

Lemon helps to cut down extra body effectively. Mint contains an overall cooling effect and helps to break down fats. In addition, mint relaxes the stomach muscles and adds flavor as well. Here’s the way on how to make this cucumber water recipe:

Get these:

• Cucumber – ½
• Lemon – 1
• Mint leaves – 1 bunch
• Salt – 1 pinch 

Step by step directions:

Slice the cucumber and lemon thinly and throw them in a mason jar or glass bottle. Later chop the mint leaves roughly and lightly crush them and salt with a mortar and pestle. After that, transfer the ingredients to that mason jar or glass bottle. Pour the water until the neck and refrigerate.

6. Strawberry & Herbs Cucumber Water Recipe

Strawberries comprise anti-inflammatory and antioxidant properties. They are also rich in vitamin C, fiber, and manganese. It also helps to regulate blood sugar levels. Rosemary in the cucumber water recipe is a powerful source of vitamin B6, A, calcium, and potassium as well. It improves blood circulation as well as memory. Mint aids in breaking down fats, adding flavor and relaxing the stomach muscles.

Get these:

• Cucumber – 1
• Strawberries – 6
• Several rosemary leaves
• Mint leaves – 1 handful
• Salt – 1 pinch

Step by step directions:

Slice the cucumber together with strawberries thinly and put these slices in a mason jar. Gently crush a handful of mint and rosemary leaves together with 1 pinch of salt using a mortar and pestle. After that, transfer the mixture into the jar and pour water until the neck. Finally, refrigerate or add ice prior to drinking.

7. Spicy Apple Cucumber Water

This cucumber water recipe has a lot of useful ingredients for the health. Apples provide antioxidants, regulate blood-sugar levels, fight cancer, and reduce cardiovascular disease risk. Cinnamon possesses antioxidant, anti-microbial and anti-clotting properties. It also curbs blood sugar levels, protects against heart disease, improves brain function, and contains a warming effect on our body. Black pepper is high in vitamin E and improves digestion. Honey has a myriad of vitamins as well as minerals such as copper, calcium, potassium, magnesium, zinc and manganese. It helps to metabolize cholesterol and fatty acids as well. Furthermore, honey promotes better digestion and contains a good glycemic index.

Get these:

• Green apple – 1
• Cucumber – 1
• Honey – 1 teaspoon
• Freshly ground black pepper – 1 pinch
• 2-inch cinnamon stick

Step by step directions:

Slice an apple into ¼-inch wedges and next throw them in a mason jar. Slice the cucumber thinly and add them to that jar. Then, add the freshly ground black pepper and honey. Add water until the neck of that jar. After that, add the cinnamon stick. Finally, refrigerate overnight.

8. Citrusy Cucumber Water Recipe

All the citrus fruits in this cucumber water recipe contain various benefits on health. Oranges are full of fiber and vitamin C as well. This makes them an ideal source of antioxidants. Plus, oranges reduce blood cholesterol levels, reduce the risk of stomach, ulcers, and lung cancer, prevent kidney stone formation, and protect against cardiovascular diseases and rheumatoid arthritis. Lemon helps to reduce extra body fat. Grapefruit is high in vitamin C and an anticancer agent known as lycopene. It has antioxidant properties, reduces cholesterol, and inhibits the formation of kidney stones too. Grapefruit also has Naringenin, a flavonoid that aids in DNA repair. Tangerines in the recipe protect from cancer, neuro-degenerative diseases, cold, and arthritis. Bergamot is an excellent sedative, protects from bacterial infection, calms the nerves, and helps in digestion as well. Ginger is a powerhouse of antioxidants, has anti-inflammatory agents and helps to soothe the gastrointestinal tract as well. Black pepper promotes digestion and is packed with vitamin E.

Get these:

• Cucumber – 1
• ½ each of orange, grapefruit. Lemon, tangerine, bergamot
• 1/2 –inch ginger root
• Mint leaves
• Salt
• Black pepper

Step by step directions:

At first, thinly slice the orange, cucumber, grapefruit, lemon, tangerine and bergamot and throw them in a mason jar. Later chop the ginger together with a few mint leaves roughly and add to all the ingredients in that jar. Then, add a pinch of freshly ground black pepper and salt. After that, pour water until the neck of that jar. Allow the water to soak up overnight. Finally, add ice while drinking.

9. Coconut Cucumber Water

Cumin seeds in the cucumber water recipe are full of iron, which is very vital for menstruating women. Also, they aid digestion and help to fight cancer. Tender coconut water is a powerhouse of vitamins, minerals, amino acids, electrolytes, cytokines, phytohormones and enzymes. In addition, it comprises anti-cancer and anti-aging properties. Coconut water is also very useful for people with diarrhea. Furthermore, tender coconut water is a powerful antioxidant and aids in digestion. Lemon leaf is also great for people with insomnia, asthma, anxiety, and migraine and works as a sedative.

Get these:

• Cucumber – 1
• Lemon leaves – 2
• Freshly cut tender coconut water
• Roasted cumin powder – 1 teaspoon

Step by step directions:

Like other recipes, slice the cucumber thinly and throw them in a mason jar. Roast cumin seeds (2-3 tablespoons) in 1 flat-surfaced pan until they’re brown. Use a mortar and pestle to grind those roasted cumin seeds and keep in one small glass jar. Chop the lemon leaves roughly and throw them into the mason jar. Then, add the roasted cumin powder (1 tsp) and pour this tender coconut water into that jar. Stir well and leave the water to be infused for about 30 minutes. Lastly, add ice before consuming.

10. Summery Watermelon & Cucumber Water Recipe

In addition to the benefits of cucumber, mint, lemon and black pepper in this cucumber water recipe, watermelon contains citrulline that helps the kidneys to remove ammonia.

Get these:

• Medium-sized watermelon – ¼
• Cucumber – 1
• Mint leaves – 1 handful
• Lemon – 1
• Black pepper and salt – 1 pinch

Step by step directions:

Take the watermelon and cut it into medium sized cubes. Next, throw these cubes into a mason jar. Then, slice the lemon and cucumber and add them to the jar. Chop the mint leaves roughly and pour water until the neck of that jar. After that, add a pinch of freshly ground black pepper and salt. Add the mint leaves (1 handful) and stir well. Finally, refrigerate for at least half an hour and store the remaining water.

You can also read more all the informative articles by visiting our main Health page. Hope that this article will help you understand more the benefits of cucumber water on health. If you know other cucumber water recipes, share with us.

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