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List of healthy & natural foods to improve kidney function

Updates: 07/5/2014

Researchers have been finding out more connections between the inflammations, chronic diseases, and “super foods” that help people protect or prevent them from undesirable fatty acid oxidation. Working with a renal dietitian, eating healthy foods, and following a special diet with naturalfoods to improve kidney function are very important for people who are suffering from kidney diseases because they are having a higher risk of getting cardiovascular disease.

List Of Healthy & Natural Foods To Improve Kidney Function – Top 17 Foods Revealed

I am going to show you that if you really want to get healthy kidneys without diseases or degeneration, you should make use of simple foods around you. They really have amazing effects on human kidneys and immune system that are not expressed in their normal appearance. Now I am glad to give you a list of natural & healthy foods to improve kidney function and some interesting recipes for you to “evolve” them.


1. Cauliflower

A cruciferous vegetable – cauliflower – is very high in vitamin C. It is a great source of fiber and folate. It is also rich in indoles, thiocyanates, and glucosinolates — important compounds that help the liver counteract toxic substances that can harm DNA and cell membranes.

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You can serve cauliflower raw as crudités with dip, mix it with a salad, steam or boil it and season with some spices, such as curry powder, pepper, herb seasonings, and turmeric. You can also mash cauliflower as a dialysis dieting replacement for mashed potatoes or pair it with pasta. You can also make a non-dairy white sauce, pour it over the cauliflower, and bake or steam the mixture until it becomes tender.

Besides, the level of your fat also affects the kidney function, so if you want to uproot the main causes of your current kidney problem, you should also learn rocking body raw food to discover what more foods to improve kidney function you can add to your daily diet.

2. Onions 

Onion is a member of the Allium family. It is basic flavor of many cooked dishes. Onion contains sulfur compounds which give it its pungent smell. Onions are poor in potassium, and it is a great source of chromium – a kind of mineral that helps with fat, protein, and carbohydrate metabolism. Onions are very high in flavonoids, especially quercetin – a powerful antioxidant that will help you reduce the risk of getting heart disease and protect your body against cancers. If you want to add on your kidney diet more flavors to foods, you should try to add the flavor of onions including brown, red, white, and others. You can eat onions raw on sandwiches, salads, and burgers, or cook them, fry them into onion rings, or serve them as a caramelized topping.

About Lien Nguyen

Lien is an editor of VKool.com. It is a great honor for me to share precious knowledge of many fields with readers and ways to help them deal with problems in life. I consider my current responsibility is to help people worldwide achieve their expectations for not too long with trusted tips, methods, and products. If you like This post, you can follow VKool on Twitter. Subscribe to VKool feed via RSS to receive instant updates.

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