Cervical cancer is a type of cancer that is in cervix. The cervix is one of the lowest part of uterus. Almost cervical cancers start in all cells lining this cervix. People can not find a single way to prevent the cervical cancer completely, but they can find a lot of cervical cancer prevention with diet and treatment strategies. This writing covers the full list of cervical cancer prevention strategies and treatments. Let take a look of this writing on our site.
I. Healthy Diet In The Cervical Cancer Prevention Strategies
Eat a balanced and healthy diet concentrating on whole grains, fresh and healthy vegetable and fruits. Decrease significantly or avoid the intake of the processed foods, refined sugars, alcohol and coffee which deplete the system of the B vitamins. Avoid all dairy products and limit the non-organic dairy as it includes synthetic hormones. If people eat meat, decrease the intake of the red meat and switch to the hormone free fish and poultry. These following fruits and foods need to be added into your list of cervical cancer prevention diet strategies.
Vitamin C is an effective antioxidant that people shoud add in their cervical cancer prevention diet plan. They are found in a lot of vegetables and fruits such as oranges, grapefruit, broccoli, and bell peppers. This vitamin also helps the body in preventing the formation of the cancer-causing nitrogen compound. Diet plans high in the vitamin C are linked to a decreased risk of all types of cancers of the colon, stomach,esophagus, breast, bladder, and esspecially cervix. The result is specific to the vitamin C-rich food, rather than all other supplements. So make sure to pile veggies and fruits on the plate. All of them are excellent for the body in lots of ways.
2. Peanuts And Peanut Butter
Some researches show that taking a vitamin E will reduce the risk of colon, lung, stomach, liver, and many types of cancers and increase fertility in women. All scientists recommend that people should add vitamin E rich foods to their meal such as peanut butter, almonds, peanuts, sunflower seeds and almond butter; they will be able to keep their cells’ defense strong. People can spread a tablespoon of almond butter, or peanut butter on a whole grain toast for a snack packed with vitamin E cervical cancer prevention.
All the cervical cancer prevention diet strategies with vegetables and fruits, the berries are the most effective fruits to reduce the cancer risk. Every month and year, people can know more about the healthy benefits of this nutrition fruit. All the blueberries, cranberries, and raspberries have shown the promising potential in the cervical cancer prevention. An pterostilbene antioxidants in the berries, contains cancer-fighting properties and the cranberries have a whole drugstore’s worth of natural chemical cervical cancer prevention. All laboratory animals ate black raspberries had about an 80% reduction in colon tumors, and 60% reduction in esophagus tumors. Next time people want a healthy sweet treat, they should skip their cookies and feast on healthy juicy, healthy and delicious berries that will boost their total health.
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Beta-carotene is a very powerful antioxidant. Many studies have shown that all people who eat healthy diet plans high in the essential beta-carotene have a lower risk of cancer, such as the lung, stomach, and especially cervical cancer. Beta-carotene are found mainly in leafy greens and orange fruits. One study showed that some premenopausal women ate a lot of fruits and vegetables including beta-carotene, vitamin C, fiber, and folate like potatoes had the lower risk of breast cancer. That is why people should add sweet potatoes in the cervical cancer prevention diet strategies.
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5. Wild Salmon
Low vitamin D levels will be linked to some types of cancers, including cervical cancer and breast cancer. Scientists showed that vitamin D can help the body block the growth of blood vessels and stop the proliferation of precancerous and cancerous cells. For cervical cancer prevention, we recommend eating a lot of vitamin D rich foods, like wild salmon, yogurt and milk. Because some foods provide the vitamin D, people should take from 800 to 1,000 IUs of the vitamin D daily.
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6. Ground Flaxseed
Omega-3 fatty acids are the most effective cervical cancer prevention foods because they can inhibit cancer cell proliferation or disrupt important steps of the tumor growth. The omega-3 fatty acids will be able to decrease inflammation. They also can reduce possibility of the cellular mutations. But if omega-3scan not directly reduce the cancer risk, they still keep people’s bodies healthy and strong. For effective cervical cancer prevention, we highly recommend putting foods with high lever of omega-3 into their meals. In addition to shellfish and fatty fish, mixing the ground flaxseed to homemade smoothies and yogurt is a good way to add more omega-3s in the healthy diet.
Tea has catechins which are the best compounds for cervical cancer prevention. All scientists showedt that catechinscan stop the development of cancer cells and stop cellular mutations that can contribute to cancer growth. In Japan, tea is the preferred drink, the green tea consumption will be connected to reduced risk of breast cancer and stomach cancer among all men and women. In China, all green tea drinkers had a lower risk of growing pancreatic and rectal cancers. All regular tea drinkers have the reduced risk for breast, prostate, lung, ovarian, cervical cancers. All kinds of tea, like green, white, oolong, and black have value as cervical cancer prevention, so drink tea and enjoy a lot of flavors to take all the benefits. Tea also help balance hormones in women.
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8. Cruciferous Vegetables
All plant foods like fruits,vegetables, grains have amounts of the phytonutrients: naturally happenning chemical cervical cancer prevention that are also as important as minerals and vitamins for having good health. There are thousands of common phytonutrients. All cruciferous vegetables such as broccoli, cabbage, and cauliflower contain the phytonutrients, which can inhibit the metabolism of carcinogens and boost the body’s production of the detoxification enzymes.
Turmeric is a colored spice for the cervical cancer prevention. Curcumin is active ingredient in this colored turmeric, which functions as an antioxidant, and it will inhibit cancer by interfering with all aspects of the cellular signaling. In all laboratory animals, the curcumin helps to prevent cervical cancer, breast, stomach, liver, and lung cancer. Using turmeric to spice up egg dishes and chicken is agood way to incorporate it in the cervical cancer prevention diet strategies, and it also adds more flavor to the meals, without calories.
Pomegranates contain the ellagic acid. In many studies with laboratory and animals, the ellagic acid will be able to inhibit the growth of cancer cell and reduce cancer-causing compounds. To get all benefits of all health properties in this kind of fruit, people can incorporate the pomegranate seeds in smoothies or put them in the bowl of cereal or yogurt. Perople can eat many ellagic acid rich foods including raspberries, strawberries, blackberries,walnuts, cranberries, grapes and pecans.
II. Some Natural Cervical Cancer Prevention And Treatment Strategies
There are a lot of methods in which women will be able to support their healing process. Women also can use combination of ways in which they have faith. Following list are recommendations for cervical cancer treatment with meditation and yoga, and the healing mentality as well as making love for cervical cancer prevention.
1. Meditation And Yoga
The healing meditation is the best method for supporting home cervical cancer treatment. Perform a meditation every day, people can concentrate simply on putting the healing energy in themselves. All people can envision their cervix surrounded by the white and pure light, and extend the pure white light throughout their entire being.
– Shitali Pranayama (called cooling pranayama) a good pranayama with many beneficial effects on women’s svadhistana. All women can envision that they are bringing in their white light with breath to improve the purification and effectiveness.
– Asanas of yoga and meditation people can practice at home. If people practice yoga regularly, they need to focus on purifying the svadhistana chakra, which is located in the genitals. All women need to make sure to include in their practice some asanas which have special effects on their svadhisthana chakra: Shalabhasana (or locust pose), Ardha Chandrasana (or half moon pose), Yoni Asana ( or pose of the vulva), Utthita Dhanurasana ( or standing bow pose), Sukhasana (or easy pose), and Matsyasana ( or fish pose)
2. Making Love
Making love with the propolis cream can increase the regeneration of all body’s cells and the immunity. All women need to make love and they also need to enjoy making love. All women need to have deep female orgasms which will be able to stimulate their cervix and uterus are beneficial.
The attitude of women when making love is very important; asses their relationship with their partners and decide whether making love is supportive to their detrimental and healing. Sex will never be violent or unfriendly towards a women or their body. All women will never make love unless they truly want; making love with no adequate desire will be traumatizing to the women’s bodies, especially their cervix. If the resonates with any women work on her ability to refuse or talk to her partner about solution of this problem.
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3. The Healing Mentality
Don’t let the worried attitude contaminate the women’s mind. The concern from loved ones and doctors is genuine, but the feelings of worry and fear will be toxic and support the healing process. So all women need to know that there is no place for negativity.
Dr. Christiane Northrup states : “Remember, via the law of the attraction, we always create the state of the body by our thoughts. So all young women need to be encouraged to look at themselves as resilient, strong, healthy, and happy. This is especially true for all women contracting to the HPV – it is only a virus, not the death sentence. Almost healthy women can clear successfully the virus from their own bodies in 2 years and never have the cervical abnormalities.”
Surround women with all supportive and loving people and all loving thoughts toward happy life. Believe that women have the power in themselves to heal. The other ways are there for help.
If women want inspiration for shifting their mentality, there are a lot of inspirational speakers and writers on healing via the changing mental thought patterns and the power of belief.
Other methods are neuro linguistic programming (NLP) and the hypnosis. Both of them are very powerful treatments for shifting the thought patterns. People can look for some audio CD’s and books available that will allow people to practice all ways on their own.
All women need to love themselves. Feelings of unrealistic expectations or low self worth are very detrimental to their physical, emotional, and mental health. Explore different methods in which people can open up, love themselves, respect and accept their sexuality and their sexual organs.
This full writing shows all women cervical cancer prevention with diet and treatment strategies. People can also check out home health page to know more useful tips for saving their health.