Asthma is one of the most common chronic diseases in the world that no medicine can cure completely. Therefore, it is essential to find out the appropriate treatments to control the disease. To reduce the risk of asthma, prevent asthma attacks, enhance the quality of life, and reduce the dependence on medicines, you should use natural home remedies for asthma attacks.
Top Natural Treatments For Asthma Attacks In Adults
Asthma is a chronic inflammatory disease of the airways (also known as the bronchi) that causes difficult breathing. Chronic inflammation associated with hypersensitivity of the airways leading to recurrent asthma symptoms of breathlessness, chest tightness, wheezing and coughing, which occur particularly at night or in the early morning.
In the United States, asthma is estimated to cause approximately 5,000 deaths, 2 million cases of emergency and 500,000 hospitalizations each year. A study conducted on 1,812 patients with asthma in the United States also showed that 55 percent of them cannot control their asthma. Moreover, there are increasing evidences that if it is untreated or not properly treated, asthma may cause long-term decline in lung function (chronic respiratory failure).
Asthma is a chronic disease that means there is no permanent cure for asthma. The symptoms and adversity of asthma can flare up at any time though you used medical treatments and procedures. However, you can find out some natural home remedies for asthma to easier breathe and get relief from the symptoms and adversity of asthma when it flares up. Keep following our site to discover 12 natural home remedies for asthma attacks in adults in a proper manner that help you deal with asthma.
Fishes such as sardines, cod, tuna, mackerel and salmon are the first home remedies for asthma attacks in adults that I want to share with you. That is because when you consume fish, it may be really effective to treat the symptoms of asthma. Fishes help your lungs function better and stronger to combat the symptoms of asthma and cure it effectively and quickly.
The most effective fish among these home remedies for asthma attacks is salmon. Salmon is the excellent source of omega-3 fatty acids which help your lungs react better to irritants causing asthma symptoms. In addition, omega-3 fatty acids in salmon can also alleviate inflammation and airway narrowing.
In case you cannot eat cooked form of these fishes or they are not available, fish oils are the good alternative.
2. Fruits And Lemons
Fruits such as oranges, papaya, blueberries and strawberries have shown to have many benefits to people who are suffering from asthma. These natural home remedies for asthma attacks are rich in vitamin C, one of the most important vitamins for your lung health. According to a two-year study from the National Academy of Sciences, the deficiency of vitamin C in your body may cause your lungs dry because they lack the normal hydration of airway surfaces, leading to asthma attacks. Consume these fruits, especially lemons to get an excellent source of vitamin C and antioxidants that provide some relief and help reduce asthma symptoms. Consume lemon juice with water and sugar regularly to get natural treatment for this disease.
When you are suffering from asthma, onions can help you reduce constriction of the airways thanks to their anti-inflammatory properties. Onions are also proven to be helpful in cleansing air passages. Moreover, these home remedies for asthma attacks have sulfur content which can help alleviate inflammation in your lungs. You should consume onions in raw form by adding them to salad or cook it with vegetables.
Honey is also one of the best and oldest natural home remedies for asthma attacks in adults that you are looking for. ABC News said that honey can help you soothe the mucous membranes in your airways, treating night-time coughing and wheezing associated with asthma. You can drink the mixture of a teaspoon of honey and a glass of hot water slowly at least two to three times a day. Even inhaling the aroma of honey can be effective in treating asthma symptoms. Before sleeping, you can consume one teaspoon of honey with ½ teaspoon of cinnamon powder to remove phlegm from your throat, helping you have a good night's sleep.
5. Eucalyptus Oil
Essential oil, extracted from eucalyptus tree, is really one of the most effective home remedies to relieve asthma symptoms and keep asthma at bay. The reason is that eucalyptus essential oil has the decongestant properties and can help break up mucus. Put a few drops of eucalyptus essential oil in a paper towel or a cup of boiling water as it will help you breathe easier by opening up the air passages and nasal passages.
Caffeine contained in coffee acts as a bronchodilator to control asthma attacks. In addition, coffee relaxes and clears your airway, making air enter and exit easily, or in other words, you can breathe easier. The stronger the coffee, the more effective this home remedy for asthma are. However, do not drink more than 3 cups of black coffee in a day and you can opt for black tea if you do not like coffee.
Another among of home remedies for asthma attacks in adults that I want to share with you today is garlic. Garlic provides quick relief from asthma symptoms by clearing the congestion in your lungs. You should boil 10-15 cloves of garlic in one-half cup of milk, and drink once a day. Alternatively, add 3 to 4 cloves of garlic into a pot of hot water to make garlic tea, steep to cool it for five minutes at room temperature and then enjoy it.
Figs are also efficacious home remedies for asthma attacks in adults. The nutritional properties in figs help to boost your respiratory health as well as drain off phlegm, reducing breathing difficulties. Wash some dried figs and soak them in water overnight. The next morning, eat these soaked figs on an empty stomach. You also should drink the fig water to get relief for asthma symptoms. Taking this home remedy for a couple of months may help you deal with the problems of asthma.
9. Mustard Oil
If you are suffering from asthma, mustard oil is a good choice for you to get relief. Simply mix mustard oil with camphor and gently massage with it so that it can help you clear your respiratory passages and breathe easier. Remember to warm mustard oil before massaging and massage it all over your chest and upper back several times until you get relief from the symptoms of asthma.
Ginger not only has many benefits on your body and overall health but also is well known as one of natural home remedies for asthma attacks in adults. Many studies have showed that ginger can help you inhibit airway contraction and alleviate airway inflammation. Moreover, the compounds in ginger are proven to boost the muscle relaxant effects of some certain asthma drugs.
Consume 1 tablespoon of the juice of ginger, honey and pomegranate two to three times a day to relieve asthma. You can also drink one tablespoon of the mixture of one teaspoon of ground ginger and 1.5 cups of water at bedtime. To detoxify your lungs, soak two tablespoons of dried fenugreek seeds and a tablespoon of honey in one tablespoons of ginger juice overnight, and then consume it every morning and evening. Eating raw ginger with salt is another way for effective results.
11. Parsley Leaf
This herb is one of the good home remedies for asthma cough. It is used as an expectorant which loosens mucus, relieves tightness in the airways and soothes the cough. Add two teaspoons of fresh parsley leaf or one teaspoon of dried parsley to a cup of boiling water to make tea from parsley leaf, allow it to steep for 15 minutes, then strain and drink. You can add honey to taste. Be careful when using parsley for asthma if you are taking diuretics or drugs for high blood pressure because parsley may increase the frequency and amount of urination.
Not only good for digestion, turmeric also is among natural home remedies for asthma attacks in adults. It helps you reduce inflammation in the airways and dilate blood vessels, increasing the circulation. Turmeric also alleviates muscle spasms, relaxing the airways and restoring natural breath. The dose of turmeric is depended on your conditions, but the recommended dose is 250 mg for 3 times a day. Caution is advised if you are taking blood-thinning medicines.
All of the above 12 natural home remedies for asthma attacks in adults are simple and readily available from your kitchen that are easy to take at home and really help you feel better. With my personal experience and studies for a long time in this field, I am glad to share them with anyone who desires to find out natural treatments for asthma without going to see doctors.
If you feel the information I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post.
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