23. Foods High In Folate

Although some forms of light therapy can control the folate levels for people who are suffering from vitiligo, they can improve the folate intake through diet as well. If you are among them, you can consume more folate from enriched breakfast cereals. However, you can also get folate naturally from broccoli, asparagus, spinach, and black-eyed peas.

24. Foods High In Vitamin B-12

As folate, vitamin B-12 can also help you reverse vitiligo. A recent study (in 2024) found out that a deficiency for vitamin B-12 will lead to an increase in homocysteine – a compound that contributes importantly to the destruction of pigmentation in some areas of your body. For good, you should consume foods, such as fortified breakfast cereals, yogurt, haddock, salmon, trout, clams, and liver to increase your vitamin B-12 consumption.

25. Garlic

For its abilities to boost and improve your immune system and because garlic is a great antibacterial and antifungal agent.

26. All Sorts Of Fruits And Berries

Fruits and berries are high in Vitamins, phytonutrients, minerals, and fiber, and they are also excellent sources of antioxidants, which are necessary for you to beat off the free radicals in your body and skin. You should remember to get acai berries or blueberries as well because they contain the largest amount of antioxidants that will help you beat Vitiligo effectively and also improve overall health.

27. Lots Of Oats

You should consume a lot of oats because they can help lower cholesterol and high blood pressure levels, and they also act as a helpful skin protector. You should ensure that you will increase a number of oats slowly in your diet because if you suddenly increase the consumption of oats, you will get constipation and bloating problems due to its large amount of fibers.

28. Good Sources Of Vitamin E

You can find a great source of vitamin E in every kind of nuts. This is to ensure that you are not allergic to them. Vitamin E contain “healthy fats” and phytochemicals that help to improve and protect your skin.

29. Sources Of Protein

You should consume more protein-rich foods, especially soy products, fish, chicken, and red meat. You should consider protein as a vital part of your vitiligo diet.

Nevertheless, it is important and necessary for you to limit your red meat consumption because eating too much red meat will lead to cholesterol problems.

30. Vitamin C, Folic Acid, Iron, And Beta Carotene

It is necessary for you to remember carefully that you should never overcook your foods, which contain vitamin C, folic acid, iron, and beta-carotene. The reason for this is because overcooking will burn these ingredients out and you will lose a lot of their power and nutrients. The foods that contain these ingredients you should focus on are Brussels sprouts, broccoli, spinach, and also other regular vegetables coming with lots of vitamins. You should also ensure that the vegetables you consume every day include a lot of tomatoes. The reason for this is because tomatoes include the important lycopene – a chemical substance that is a great source of vitamin C and a powerful antioxidant.
The phytochemicals found in broccoli and spinach will help to reduce the levels of homocysteine found in your blood and that are damaging your blood vessels. This will also help to prevent degeneration and protect your skin.

31. Fibers, Minerals, And Vitamins

The last in effective & natural home remedies for vitiligo that I introduce today is that you should consume more fibers, minerals, and vitamins.

These substances are very crucial for your health and skin that you should add plenty of them to your diet, so you can make sure that your skin cells do not lack any materials to nourish. There are a lot of methods to treat vitiligo that are totally based on nature. There are also many naturally occurring substances that you can use as an effective cure.

32. Turmeric

Since many years, turmeric has been used as a treatment for many skin problems including vitiligo disease. Turmeric is really an effective method used to eliminate white patches on the skin. You can create a mixture of turmeric and mustard oil which boosts the immune system. Mix 5 teaspoons of turmeric powder with 250ml of mustard oil and use this on discolored parts of the skin twice a day. To get the best result and never suffer from this condition, you must apply this home remedy for nearly one year so you must be patient. Another mixture you can make is a paste of turmeric and neem leaves. This mixture has the antiseptic property which aids in handling that king of skin problems if the cause is related to some kinds of infections.

33. Figs – Natural Home Remedies For Vitiligo

Figs have some crucial features that can treat white patches. You can consume many figs in the raw form every day for one or two months to eliminate white patches and white spots. Using figs every day will help purify your blood and reinforce the circulation. You can also roast fig powder and add some water to make a paste. Leave this mixture on your face for some minutes and was your face with clean water.

Besides figs, you can consume walnuts instead. Walnuts will help improve white dry patches on the skin.

34. Apple Cider Vinegar

In other articles, apple cider vinegar is recommended as a treatment of many health problems. In this article related to home remedies for vitiligo disease, apple cider vinegar also has some considerable properties. The acidic nature of ACV will destroy bacteria and the fungi that lead to white patches on the skin. You can use some ACV and add some water to it for washing the affected skin areas twice a day, which keeps the skin area clean and free from fungi and bacteria. The white spots will disappear soon after a month you use this home remedy.

Besides, you can use apple cider vinegar to cook your meal.

Read: Benefits Of Apple Cider Vinegar

35. Cabbage – Natural Home Remedies For Vitiligo

Cabbage is a vegetable that is easily found in the market and any grocery store. If you have vitiligo, you should purchase cabbage to make cabbage juice right away. Cabbage juice is used to cure white patches on the skin. Apply this cabbage juice to the affected skin area and leave for about 10 minutes and then use lukewarm water to rinse the skin off. Another effective way is using cabbage leaves to boil and wash the skin area with this water. It is good for you to use the high intake of cabbage in your meal each day.

36. Ginger – Natural Home Remedies For Vitiligo

The last useful home remedy is consuming ginger regularly to deal with white patches. Ginger will help boost blood circulation to the skin. Crush some fresh gingers to take the juice and then, mix this juice with water and lemon juice. Consume it twice/ day. At the same time, you can rub pieces of ginger or ginger paste on the affected skin for several minutes.

Besides, if you really want to get more effective treatments and home remedies for vitiligo, you should learn tips on how to get rid of vitiligo fast, how to eliminate vitiligo naturally.

Or else, if you want to get healthy and smooth skin, you should also learn useful tips to clear skin tags.

All of the effective & natural home remedies for vitiligo are what I have used to get healthy and smooth skin, and now, I am glad to share my very own experience with anyone who desires to get rid of vitiligo within a short time.

If you feel the 36 effective and natural home remedies for vitiligoI offer in this article on VKool.com are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

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