51 Tips On How To Get Lighter Skin Tone Naturally

how to get lighter skin tone naturally

II. How To Get Lighter Skin With Natural Skin- Whitening Foods And Good Habits

1. Drinking Water Regularly

This is the first out of the useful tips on how to get lighter skin using natural skin-lightening foods that I want to introduce in this article today.

Whether or not you are thirsty, you should remember to drink water regularly, at least 1.5l of water a day. This simple way will help you remove unwanted urea from the body system, improve the blood circulation and of course, you can realize its good effects right on your skin’s surface. Bring a bottle of water with you to keep your skin hydrated.  To be more efficient, you can add a slice of lemon or lime into your water to provide your body with more nutrients.

2. Maintain A Balanced Diet

Having a balanced diet can help you boost the skin texture and get a lighter and blemish-free skin. Consuming these healthy foods can help you protect the skin from negative effects of the UV rays, fade out skin tags, offer the skin a healthy glow and simultaneously lighten the skin from the inside.

  • Remove processed foods from your meals because they can result in redness and blemishes.
  • Eat organic foods that are low in sugar and high in fiber to avoid making the skin darker.
  • Avoid over- oily and greasy foods as they can cause your skin to develop acne, redness, and blemishes.
  • Avoid junk foods and alcohol as they can cause pigmentation on your skin.

This is also a good way on how to get lighter skin tone naturally using skin- whitening foods that you should not look down, especially if you are looking for natural ways to lighten your skin at home.

3. Drink Two Cups Of Tea Every Day

According to a research, drinking 2 cups of green tea every day can help you reduce the peroxides, which are the root cause of some skin problems such as skin sunburn, chalodermia, and roughness by 1/3. This is because green tea contains a powerful antioxidant called polyphenol. And the polyphenol’s oxidation resistance is found to be higher than any vitamins  A, C or E.
Continue reading this article to discover other effective tips on how to get lighter skin tone naturally at home and then apply one or more of these tips for good.

4. Follow A Skincare Routine

Try to cleanse your skin twice a day using a soap or foaming cleanser and then apply a good moisturizer. Also, you should use mild skincare products formulated for your type of skin. Along with a proper daily routine, remember to exfoliate your skin at least once a week to clean out dead skin cells. Plus, remember to take your makeup off before you go to bed if you do not want to clog the skin pores, resulting in uneven skin tone or breakouts.

5. Use Soybean Products

When it comes to tips on how to get lighter skin naturally at home, you should not skip soybean products. Isoflavone found in soybean can work as a female hormone to help you slow down the process of aging. Addition to this, isoflavone can also help fight against oxidation, so you should take it in to maintain the delicate and lustrous skin, especially if you are a woman. Besides, products made from soybean, including soybean milk and tofu are also great options for you if you want to get lighter skin. For the best results, you should consume soybean products as healthy desserts after mealtime.

6. Stay Away From Sun

how to get lighter skin - stay away from sun

If you want to get lighter skin, apart from using natural foods and homemade pastes, you have to stay away from the sun whenever you need to go out, especially after applying the homemade mask. Keep in mind that the harmful UV rays will darken your skin and you will not be able to get a healthy skin in case your skin is always exposed to sunlight. If you have to go out, use SPF sunscreen of at least 30, put on thick clothes and sunglasses in order to protect your skin from harmful sun’s UV rays. In case your skin is very light, use a SPF45-75 sunscreen.

7. Fruits And Vegetables Containing High Vitamin C

To get healthy and brighter skin, you should consume more vitamin C- rich vegetables and fruits, including tomato, cherry, kiwifruit, strawberry, or citrus fruits. Actually, all of these foods are good for the skin health and vitamin C is an essential element for lighter skin.

In fact, this is one of the most useful tips on how to get lighter skin tone at home that you should not skip, yet try to apply as soon as possible to get a glow and lighter skin tone.

8. Dark Green Leafy Vegetables And Red, Yellow Fruits

Dark green leafy vegetables, as well as red, yellow fruits have high contents of phytochemicals, which can help you prevent aging and simultaneously improve the skin resistance.  Some great options for you are mango, papaya, red and yellow tomato, pumpkin, carrot, water spinach, sweet potato, etc. For the best results, you should consume these healthy foods regularly to provide your skin and body with more vitamins and minerals.

Read also: Detox Water Recipes For Weight Loss And Beauty Skin

9. Chocolate

Some studies have found that chocolate is very good for human health thanks to its high contents of antioxidants. Addition to this, the proper intake of chocolate is also good for lightening skin. Just remember that chocolate offers a high content of calories, so you should not consume it too much. Ideally, you should eat less than 55g of dark chocolate per day.

10. Take A Milk Bath

To get lighter and more beautiful skin, you can take a milk bath on a daily basis. In fact, the lactic acid found in milk can naturally moisturize and lighten the skin. Nonetheless, taking milk baths cost you so much money and this method is also time- consuming. So, it is better for you to indulge in it occasionally.  Another option for you is to use powdered milk as it has the similar essential nutrients as fresh milk while costing you less money.

11. Consume More Vitamin A

Consuming more vitamin A can help to keep your skin healthy. When you find your skin weak and loose, your body may need to get more vitamin A. Some foods have a high content of vitamin A are egg yolks, oysters, and non-fat milk. Besides, you can replenish vitamin A for the body by increasing the intake of foods that are high in beta- carotene, which helps to minimize the negative effects of sunlight on the skin. Some sources of beta- carotene you can find are tomatoes, carrots, watermelon, papaya and dark colored foods.

In fact, it is also one of the most effective ways on how to get lighter skin tone at home that you and my other readers should know and remember to make use as soon as possible.

12. Quit Smoking

This is the last out of best tips on how to get lighter skin tone at home that I want to reveal in this article today and want all of my readers to know and then apply for lighter skin naturally and effectively.

As you know that smoking is seriously harmful to human health, but maybe you do not know that smoking also causes harm to the skin, resulting in some skin problems, including premature aging, fine lines as well as wrinkles [5]. Besides, smoking also thwarts blood flow to the facial skin, making it ashen and gray-looking; therefore, one of the simplest things you can do to get a lighter and healthier skin is to quit smoking.

After reading the article and discovering 51 tips on how to get lighter skin naturally at home, you should spend time reading another related article that will reveal some of the best beauty tips to help you get glowing skin naturally at home – the 20 Best Natural Beauty Tips For Glowing Skin Are Revealed article. Actually, many people in the world love and have been making use these beauty tips without costing so much money, time and effort, so all of the readers of VKool.com should spend time reading this recommended article and then try to apply one or more of these tips as soon as possible.

If you think that this list containing effective ways on how to get lighter skin naturally at home as I mentioned above in this article are useful, remember to share this list with other people who are trying to get rid of their dark and ugly skin. One more thing, if you have any idea about other ways on how to get lighter skin, remember to leave your comments below and we will respond all soon.

Related articles that can help you get more beautiful skin:

How To Get Beautiful Skin Face Naturally At Home – 26 Tips To Act Now

26 Brazilian Beauty Secrets Revealed For Women Worldwide

How To Lighten Dark Skin Around Neck Fast And Naturally

27 Natural Home Remedies For Fair Skin For Both Men And Women

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