Have you been following any weight loss diet? Are you happy with that program? Actually, you can find out your own fat loss process in the current market. However, the natural weight loss program is the most common and they develop time after time. In this short article, VKool.com will show you the most popular weight loss diets for your referring. Keep reading it and get useful tips and tricks how to lose weight naturally and safely.
Most Popular Weight Loss Diets You Should Try
1. Vegan Diet
When vegetarians limit poultry, fish, and meat, vegans can eat more things containing animal products, eggs, and dairy products. Vegan diet is one of the most popular weight loss diets you should try as it suggests you forget margarine, lard, fried beans, instead, you should eat more legumes, seeds, nuts, whole grains, leafy greens, vegetables, and fruits. Moreover, vegans can eat some foods such as cobbler, cupcakes without eggs, albumin, or butter. You will eat natural and healthy fats such as coconut oil, avocado, sesame oil, fruits, veggies, soy milk, tofu, potatoes, chickpeas, etc.
2. Atkins Diet
In this program, you will have no more cabs but you will get fat rich foods and protein rich foods. It means that you will be free from eggs, chicken, shellfish, fish, and meat. You will get many cuisine parts from Asia, Italy, and Mexico along with detailed guidelines of chefs. This is appropriate for people who want to get short term fat loss.
3. Slim-Fast Diet
Slim-fast diet is also a should-try program for you. With this diet, you can get 1,200 calories per day if you eat foods suggested. You will eat three snacks per day including fruit or some peanut butter or chocolate. Seeking for popular weight loss diets, you might consider this program a super one for your weekly diet. There are many healthy and tasteful recipes from burgers, tacos, salads and so on. Having a slim body is a dream of every woman and you should take effectiveness of the program to get slim fast.
4. Raw Food Diet
This diet includes long-term and short-term weight loss. Eating raw foods will reduce calories and you will reduce fat effectively. Raw food diet is safe and it should be added into the book list of popular weight loss diets. You will eat plant-based foods and get rid of processed, microwaved, cooked foods. It means that you will have no chance to drink milks, juices, and eat junk food, baked goods, or pasta. Instead, you will eat more berries, seeds, nuts, fresh fruits, natural state.
5. Biggest Loser Diet
This weight loss diet contains four servings per day including desserts, whole grains, vegetables, and fruits. You can eat Asian, Italian, and Mexican foods. This diet plan is based on healthy food and it is for your goal of fat loss. The program will focus on calorie reduction and some physical activities. It is very helpful for short-term weight loss.
6. Weight Watchers Diet
The fundamental goal of this diet is to lose weight while you can eat many things. There are many kinds of foods you can eat but the most common are veggies and fruits. In addition, you can eat cream, sandwiches for breakfast if you want. This weight loss program not only helps you manage your weight but it also supports you control diabetes.
7. Spark Solution Diet
You will lose significant pounds when following this weight loss diet. Especially, this program concentrates on healthy foods and useful exercises. The diet will give you detailed instructions how to keep your healthy weight and some detailed meal plans, routines that you implement every day. You will eat for 3-4 servings per day including fruits, vegetables, lean meat, and plant-based proteins.
8. Dash Diet
Dash diet is worthy adding into popular weight loss diets. This program is suitable for long-term and short-term weight loss. You do not need to limit foods; generally, you will eat seeds, nuts, legumes, dairy products, vegetables, and fruits. You also can eat some healthy fat and a little sweet. The program also presses on fiber, protein, calcium, and potassium rich foods.
9. Mayo Clinic Diet
Do you want to lose weight fast? Try mayo clinic diet program, you may get rid of 6-10 pounds in a half of month. You will learn how to maintain weight and learning about calories. You will not need to restrict foods but you will find out ways to adjust whole grains, vegetables, and fruits. The diet program will emphasize on healthy foods that can improve your energy.
10. Mediterranean Diet
Along with other popular weight loss diets, Mediterranean diet is a famous weight loss program for everyone now. It focuses on spices, herbs, olive oil, legumes, nuts, beans, whole grains, veggies, and fruits. You can eat seafood and fish or taste yogurt, cheese, eggs, and poultry on average.
11. South Beach Diet
If you want to find out a diet plan for fast weight loss, you should try South Beach diet. There are three phases in the diet. The first part, you will emphasize olive oil, nuts, healthy fats, low-fat dairy products, eggs, beans, salads, vegetables, and lean protein. And you will not drink alcohol, sugary foods, or whole grains. In the second phase, you will get good carbs and you will learn some useful rules for fat loss.
12. Fast Diet
Fast Diet advises you lower calorie amount. You will eat good plants and protein including eggs, legumes, seeds, nuts, tofu, skinless chicken, and fish. You will eat veggies, fruits, nutrient foods, carrots, strawberries, etc. Following this weight loss diet, you will control insulin levels and manage blood sugar.
13. Flat Belly Diet
Concentrating on lean protein, seeds, beans, nuts, whole grains, veggies, and fruits, Flat Belly Diet will help you lose weight dramatically. The program includes two main parts and it will give you detailed recipes, plans, and healthy foods such as chicken breasts, skim milk, cucumbers carrots, etc. If women want to get flat belly, they should try this diet program. Just eating, you can drop pounds in the short time.
14. Medifast Diet
People will eliminate weights every week and it is suitable for dieters. You may eat cheese, brownies, soup, pudding, pancakes, oatmeal, eggs, bars, and shakes. You will include protein foods such as tofu, chicken breasts, and fish. Also, you will consume more veggies like mushrooms, zucchini, and greens.
15. Dukan Diet
Adding Dukan Diet in the list of popular weight loss diets because it will help you drop pounds fast and naturally. The plan suggests you make friend with protein foods such as venison, pork, veal, and lean beef. You can eat some organ meat like tongue, liver, some other foods such as tofu, seitan, eggs, chicken, etc. You will learn do’s and don’ts rules in this diet plan, as well.
16. Acid Alkaline Diet
Acid Alkaline is always on the top of popular weight loss diets that many people are following today. The program mainly focuses on fruits, vegetables, soy products, tofu, lentils, almonds, sprouted grains. Also, you can eat some soup and add some rice milk in breakfast. You will get some veggies for lunch and sweet potatoes, chicken for dinner meals.
17. Paleo Diet
If you are finding out short-term popular weight loss diets, Paleo Diet program is proper to you as it is effective for your goal with some special diet plans. The menu will focus on fruits, plants, poultry, fish, and meat. You will avoid eating grains, legumes, dairy products, and sugary foods. Losing weight with foods is one of the smartest ways to get healthier body that many people like to do. The most reason is that natural foods are safer than surgery, taking drugs.
18. Zone Diet
For short-term or long-term weight loss, you can choose Zone Diet as a popular program. It works effectively for obese people. You can eat five servings per day including two snacks and three meals. There are for 30% healthy fat, 30% protein, and 40% carbs in each meal. The foods contain fruits, veggies, avocado almonds, fish oil, olive oil, etc.
19. Nutrisystem Diet
Nutrisystem Diet is good for vegetarians, seniors, adjusts. You can eat 6 servings each day including breakfast, lunch, and dinner. You can choose some items such as sandwiches, ice cream, quesadillas, omelets, plants. The program advises you to avoid eating processed foods.
20. Traditional Asian Diet
Asian foods are famous in the world and you will lose weight easily if you follow Traditional Asian Diet program, which will support you dropping pounds fast and safely. The program contains a lot of noodles and rice. You can eat veggies, nuts seeds, legumes, fruits, whole grains, corn, millet, breads, noodles, and rice. You also can eat red meat, poultry, and eggs once per month. Additionally, you can drink beer, wine, and sake in moderation. You should drink enough water and drink tea every day. You will find out many herbs that are useful for weight loss are turmeric, mint, ginger, garlic, fennel, curry leaves, chilies, and amchoor.
21. HMR Diet
HMR diet appeared for a long time and this program is one of the most effective and popular weight loss diets many people are following. Along with useful foods for weight loss goal you will have chance to learn how to change lifestyle for fat loss. This diet plan will provide you many advice for eating healthy foods. You can eat snacks, low calorie shakes, cereal, veggies, and fruits. You can see that many weight loss programs advise you to eat more vegetables and fruits. They are very healthy and nutritious for people to taste.
22. Volumetrics Diet
Dieters, do you want to decrease pounds fast? Try volumetric program, which is suitable for long-term and short-term weight loss. It is so safe for people who really want to get rid of fat. You not only get chance to lose weight but you will have opportunity to improve energy. The program suggests you eat low-density carrots, fruits, and vegetables. The program does not limit foods consumed by you. There are different food categories for your choice such as non-fat milk, broth-based soup, grains, veggies, fruits, legumes spaghetti, pizza, cheese, meat, cake, chocolate, cookies, oil, butter, candies, etc.
23. Flexitarian Diet
Following Flexitarian diet is a good chance to lose weight, improve health and prevent diseases. It is great for long-term and short-term weight loss. It provides you useful and healthy recipes such as plant-based foods, veggies, fruits, whole grains, and low-calorie foods. You will get detailed recipes for breakfast, lunch, and dinner with the proper amount of calories you intake. It is considered as one of the mostly vegetarian ways to lose weight for both men and women. Do you want to get perfect body and health? Keep reading the article and I will show you more.
24. Eo-Atkins Diet
Experts report that Eco-Atkins Diet is better for short-term fat loss than for long-term one. It is a good diet plan that contains low calories and carbs in your meals. The plan limits animal products but you should eat more protein foods such as pearl barley, couscous, veggies, nuts, beans olives, avocados, seeds, nut butters. There is no strict rule in this program but it contains low carbs, which can reduce risk of heart diseases. Almost of the weight loss diets tend to help people get rid of fat successfully and they also consider protecting customer’s health.
25. Body Reset Diet
Do not look elsewhere except for fat loss diets in this writing. You will have good chance to lose weight in a short time you desire. The program emphasizes on the metabolism improvement or in other words, you should restart your metabolism system. You will eat plant-based diet foods, delicious smoothies. The plan will train you how to use your energy to burn calories in the body, even you are sleeping. The program will provide you some details of recipes you will eat on each day and how to get the best result from it.
If you want to get more useful information on health and foods, you might visit our main Diet page.
After reading my writing about top 25 most popular weight loss diets, I hope that you have got the most useful knowledge as well as secrets for your fat loss goal. If you have any question, please leave your comments below and I will respond to you soon. Are you ready to try those common diets?