Top easy ways to cook kale: best kale recipes are exposed

ways to cook kale

Kale is a powerhouse of nutrients that could be prepared in various inspired ways, from simply boiling to making kale chips. This article from VKool.com shares easy ways to cook kale at home that you can try out right today!

5 Easy Ways To Cook Kale – Healthy Kale Recipes

1. Whole-Grain Spaghetti With Tomatoes And Garlicky Kale

ways to cook kale

When it comes to easy ways to cook kale, it is necessary to mention to this great pasta. Pasta, in fact, does not have to be bad for people. What you can do now is to take advantage of whole-grain noodles, cancer-fighting tomatoes, heart-healthy almonds, plus with vitamin-rich kale to get a satisfying and nutritious dinner.

In order to have a meal for 4 servings, you just need 30 minutes of preparation, and 50 minutes of cooking

Ingredients (For 8 Servings)

  • 12ounces of whole-grain spaghetti
  • 2medium red onion which is thinly sliced
  • 4tablespoons of olive oil
  • 2bunch of kale, thick stems eliminated and the leaves torn into many bite-size pieces
  • 4cloves of garlic, chopped kosher black pepper and salt
  • 4pints of grape tomatoes which are halved
  • 1/2cup of grated pecorino (about 1 ounce), and more for serving
  • 2/3cup of chopped and roasted almonds


Instructions

  • Cook the pasta according to the instructions of the package. Then, reserve 1/2 cup cooking water and drain the pasta before returning it to a
  • At the same time, heat the oil in one large skillet with medium-high heat. Next, add the garlic, onion, 1/2 teaspoon of salt, and 1/4 teaspoon of Now, cook, and stir occasionally till the combination starts to brown, for 4 – 5 minutes.
  • Now, add the kale to the skillet above and cook. You need to toss frequently, till tender, for 2 – 3 minutes. After that, continue adding the tomatoes to cook, try tossing frequently till the tomatoes start to soften, for 1 – 2 minutes or
  • Last, add the kale mixture, pecorino, almonds plus with reserved cooking water to the prepared p Now, toss well to combine. You can serve it with extra pecorino.

2. Roasted Pork Chops, Butternut Squash And Kale

ways to cook kale

The next one in this list of easy ways to cook kale is roasted pork chops, butternut squash and kale.

In this recipe, kale will be cooked till tender, the cabbage-like, sturdy leaves will stand up well against roasted butternut squash as well as meaty pork chops.

In order to have a meal for 8 servings, you just need 60 minutes of preparation, and 70 minutes of cooking

Ingredients (For 8 Servings)

  • 2small butternut squash (approximately 4 pounds), peeled, seeded, and well cut into 3 inch pieces
  • 1/2cup of sage leaves which are fresh
  • 4tablespoons plus with 1 teaspoon olive oil, black pepper and kosher salt
  • 8bone-in chops of pork (each chop about 1 inch thick; for 4 pounds total)
  • 4 cloves of garlic which are thinly sliced
  • 2large bunch of kale, thick ribs removed and the leaves roughly chopped (approximately 28 cups)

Directions

  • Firstly, heat the oven to about 400° F. Then, on the large rimmed baking sheet, you toss the prepared squash with the sage, 2 tbsp of the oil, 1 tsp of salt, and 1/2 tsp of Now, roast, tossing once, till it tender, for 30 to 35 minutes.
  • Secondly, as the squash is cooked for about 20 minutes, you heat 1 tsp of the left oil in one large skillet with the high heat. Next, season the prepared pork with 1 tsp of salt and 1/2 tsp of pepper. Now, cook it till browned, for 3- 5 minutes each
  • Thirdly, transfer the pork to a baking sheet with squash before roasting till the pork is well cooked, for 6 – 8 minutes or
  • At the same time, return that skillet to the medium heat before adding the remaining tbsp of oil. Now, you add the garlic to the skillet and starting cooking, try stirring till fragrant, for 30 seconds or so. Then, add the kale, 1/2 teaspoon of salt, and ½ cup of Cook, tossing kale and scraping up brown bits which lie on the bottom of that skillet, till the kale gets tender, for 5 – 7 minutes. Now, serve with the squash and pork.

Recommend reading: best fruits and vegetables to eat

3. Steamed Halibut With Kale And Walnuts

ways to cook kale

With chopped walnut, they simply give cooked kale a lively crunch that seems to match well with the mild fish.

In order to have a meal for 8 servings, you just need 40 minutes of preparation, and 60 minutes of cooking

Ingredients (For 8 Servings)

  • 8 skinless halibut fillets(6-ounce each)
  • 6tablespoons of olive oil, black pepper, and kosher salt
  • 2lemon which is thinly sliced
  • 6tablespoons of unsalted butter
  • 1 cup ofchopped walnuts
  • 4 large cloves of garlic, minced
  • 3 poundsof tough stems kale (approximately 16 cups), trimmed

Directions

  • Heat the oven to about 400º F. Now, coat all sides of fish with 1 tbsp of oil. Then, place them in one layer in the roasting pan.
  • Season the fish with a half teaspoon of salt and 1/2 tsp of Then, place lemon slices over top before roasting till the fish is opaque well, for 15 minutes or so.
  • At the same time, in the large skillet, you start melting 4 tbsp of the butter with medium heat.
  • Now, add walnuts. Try stirring occasionally till slightly browned, for about 3 minutes. Next, remove from skillet; set aside.
  • Add garlic plus with 4 tbsp of remaining oil and 2 tbsp of butter to the skillet. Start cooking for about 30 seconds.
  • Then, you add the kale, and 1 teaspoon of salt, and 1 cup of water, then toss them. Cook the mixture, covered, and toss occasionally till wilted, for about 5 minutes. Stir them in walnuts. After finishing, serve with fish.

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4. Quinoa With Sweet Potatoes, Mushrooms, And Kale

ways to cook kale

What are the next ways to cook kale? Go for this. Meaty mushroomsand, fiber-rich kale, and nutrient-rich sweet potatoes paired with quinoa, all make this vegetarian meal a nutritional knockout.

In order to have a meal for 8 servings, you just need 30 minutes of preparation, and 60 minutes of cooking.

Ingredients (For 8 Servings)

  • 2cup of quinoa
  • 4tablespoons of olive oil
  • 4small sweet potatoes (about 2 pound), peeled and cut into 3/4-inch pieces
  • 20 ouncesbutton mushrooms, quartered
  • 4cloves garlic, thinly sliced
  • 2bunch kale, the stems discarded and the leaves torn into 2-inch pieces
  • 1 ½ cupof dry white wine, black pepper and kosher salt
  • 1/2cup of grated Parmesan (1 ounce)

Directions

  • Firstly, place the quinoa and 4 cups water in one small saucepan before bringing to a boil. Decrease heat and then simmer, covered till water is well absorbed, for 12 – 15 minutes.
  • Concurrently, heat the oil in one large pot, with medium heat.
  • Secondly, add sweet potatoes as well as mushrooms too the pot and start cooking, tossing occasionally till golden and starting to soften, for 5 – 6 minutes.
  • Thirdly, stir in the garlic and then cook for about 1 minute.
  • Lastly, add the wine, kale, 1 ½ teaspoon of salt, and ½ teaspoon of After that, cook, tossing regularly till the vegetables become tender, for about 10 – 12 minutes.
  • Serve the veggies over the quinoa before sprinkling with the Parmesan.

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5. Kale With Olives And Roasted Peppers

ways to cook kale

A final drizzle of the aged balsamic vinegar will add a slight tang to this easy, tasty side dish.

In order to have a meal for 4 servings, you just need 15 minutes of preparation, and 25 minutes of cooking.

Ingredients

  • 1large bunch of kale
  • 1tablespoon of olive oil
  • 1clove of garlic which is thinly sliced
  • 1teaspoon of sugar
  • ½ teaspoon ofsalt
  • 6Kalamata olives which are pitted as well as chopped
  • 7-ounce jar roasted red peppers
  • 1 tablespoon ofaged balsamic vinegar

Directions

  • Cut the prepared kale into many bite-size pieces, eliminating any tough stem. Then, rinse as well as shake dry.
  • Now, warm the oil plus with garlic in one large stockpot, with medium-high heat. Remove the garlic when it gets browns (yet avoid letting it burn). Add kale, stir-fry 5 minutes. Add 1/2 cup of water, cover the stockpot, and cook it for 8 – 10 minutes or till it gets Then, uncover and add the salt, sugar, olives, and peppers. Cook it over medium-high heat till that liquid has well evaporated.
  • Spoon into one serving dish; and scatter the garlic on Drizzle it with balsamic vinegar. After finishing, you can serve warm or at room temperature.

After all, kale is a tasty and hearty green. You should treat it like spinach and you could substitute it in just about any recipe.

After reading top 5 easy ways to cook kale, which are your favorite kale recipes? Share your thoughts with us about this article or any other food and recipes topics below this post and we will feedback soon.

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