24 Worst Foods On List Of Top Foods That Cause Acne Breakouts

II. List Of Foods That Cause Acne Breakouts – Fruits To Eat In Moderation:

You should eat fruits according to your own status and health condition. Initially, you should determine your body heat or welding (hot or cold) to eat fruit that measures your body temperature. Here are the fruits you should not eat too much to avoid pimples and acne.

1. Peach: 

foods that cause acne

Peach is sweet but it can be one of the foods that cause acne you should avoid. It is hot so if you are a pregnant woman and you eat a lot of peaches, you will be prone to hemorrhage. Hairy peel peaches easily cause itching, burning throat, so it is not good for people with cough, hypersensitivity, or allergic reaction. So, do not eat too much peach and you should peel it to avoid digging feathers.

2. Longan 

foods that cause acne

This is a favorite fruit of many people because it is simple to eat, delicious, sweet, and fragrant. However, this fruit is the source of attack causes for pimples and rashes.
Especially, pregnant women should limit eating longan because this food can make their body hot from the inside, disrupting the normal development of the fetus and leading to bleeding and abdominal pain.

3. Guava:

foods that cause acne - guava

This super fruit is very high in vitamin C, easy to eat, and it is very familiar to Vietnamese people. This fruit is one of the favorite foods of many people, even for pregnant women. Guava can be eaten green all the time. However, guava is also bane for the health of many people especially those people who often get constipation should avoid. If you eat guava too much, it can also lead to acne and pimples.

4. Star Apple: 

foods that cause acne

This fruit is commonly used in the South than in the North of Vietnam, but because it is so delicious and easy to use so people everywhere love and often consume it. However, this fruit should not be consumed too much when the weather is hot and muggy because it was too hot. Once you eat star apple peel, you will be able to get acne, pimples, or even constipation.

5. Plum:

foods that cause acne

Plum contains a lot of carotene which will convert to vitamin A inside our body which is good for the eyes. Plum seeds also contain many essential nutrients for the body, such as protein, fat, phosphorus, iron, potassium which have powerful detoxifying effects. Nevertheless, this fruit should not be abused. In fact, eating too much of plum can increase the heat of your body. On the other side, if pregnant women eat plum too much, their body will get rashes or pimples. In brief, this fruit is among the foods that cause acne breakouts and not good for health at all.

6. Mango: 

foods that cause acne

According to Vietnam Traditional Oriental Medicine, mangoes are not hot as people say but it is average. Nevertheless, for sweet, ripe mango, if you eat too much of this fruit, your body heat will be increased. Children will be easy to get acne and pimples.
For those people who work in head, ripe mango has a brain tonic which helps to increase your brain power noticeably. Green, unripe mango served with sweet sauce contains a lot of vitamin C. Therefore, instead of eating many sweet mangos, you should eat unripe ones.

7. Litchi: 

foods that cause acne

This is also one of the worst foods that cause acne and pimples which you should avoid overeating. Litchi is a fruit which contains a too high sugar content that is not good for pregnant women who used to have diabetes and overweight situation. Besides, the hot property of litchi can lead to acne and pimples so pregnant women should not consume too much.

8. Apple: 

foods that cause acne - apple

Apple juice can prevent diarrhea and also prevent constipation if you drink it on an empty stomach. If you drink apple juice after meals, it will be very good for your digestive tract. However, apples contain a lot of sugar and potassium, so eating too much apple will cause adverse effects on the heart and kidney. People with illnesses such as coronary heart, heart attack, kidney disease, diabetes related diseases should not eat apples on a regular basis.

9. Pomegranate:

foods that cause acne

Pomegranate is a tropical fruit which is very rich in sugar, minerals, and vitamins. Pomegranate works effectively in the treatments of sore throats, diarrhea, and rectal prolapse. Experts say that the it is not good for your teeth if you overeat this fruit. Especially, those people who is physically weak should not eat pomegranates. Pomegranate contains a lot of sugar so it also leads to acne and pimples. In fact, it is one of the foods that cause acne breakouts that you should limit consuming into your body.

10. Peanut:

foods that cause acne

Nuts contain carbohydrate, protein, and vitamins which are beneficial to our liver and kidneys, adjusting the gastric function inside our body. Experts recommend that people with kidney disease should eat nuts in a regular basis.
However, it is very difficult to digest nuts so you should not eat too much at once. In addition, peanut is very hot so if you do not want to get acne or pimple, you should not eat too much this food.

11. Jackfruit: 

foods that cause acne

Jackfruit is a fruit which causing hot body temperature and pimples if you overeat it. However, aromatic jackfruit, citrus yellow sweet berry will make many people cannot resist. Therefore, whether how much you want to eat jackfruit, you need to remember not to eat a lot at once and continuously. Limit eating jackfruit especially in muggy weather.

12. Durian: 

foods that cause acne

This fruit is also listed as a hot fruit and it is generally prevalent in the South of Vietnam. These fruits will increase your body heat and you will not be able to avoid acne and pimples if you eat too much durian. However, eating just some durians infrequently will be found for your skin and overall health!

This is the list of list of foods that cause acne breakouts that are very easy to prepare and cook, as well as tasting wonderful, helping my readers who are visiting Vkool.com live a healthier life.

If you think that my list of top foods that cause acne breakouts are good for you, you should leave your comments below and feel free to show me your own opinions!

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