The upset stomach or sour stomach is extremely painful and uncomfortable. Sour stomach is usually coupled with diarrhea, which is the stool passage that can be watery and loose. This problem can be caused by a lot of reasons such as allergic reaction, infection, food poisoning, stress, excessive drinking, sickness, side effect of a medication, overeating, etc. Accordingly, there are many symptoms of the sour stomach such as vomiting, nausea, chills, heartburn, cramps, bloating, loose stools, etc. In this article, VKool.com wills how you top 38 natural home remedies for sour stomach symptoms and hope you will enjoy it to treat the problem at home.

Top 38 Natural Home Remedies For Sour Stomach Symptoms You Should Know

1. Ginger

Ginger is one of the best home remedies for sour stomach as it contains the antibacterial and antifungal properties that can treat stomach pains as well as reduce indigestion, reduce the loose stools. This ingredient also includes chemicals to relax the intestinal tract. You can apply some of the following solutions:

• Method 1: prepare a glass of buttermilk and add ½ teaspoon of ginger powder. Stir it well and drink the mixture 3-4 times each day. Apply this method for some days.
• Method 2: take some slices of fresh ginger and simmer it into some cups of boiling water in 10 minutes. Cool it and drink it several times each day.

Warning: do not use ginger remedies for high blood pressure patients.

Read more: The Book On Healthy Recipes

2. Bitters And Soda

Nausea is a common symptom of sour stomach and you can get 5 drops of cocktail bitters in a cup of the club, tonic soda. The bitters might be made of the ginger, mint, fennel, and cinnamon that can help you treat sour stomach very well.

3. Brat

Brat stands for bananas, rice, applesauce, and toast that can help you calm the upset stomach or sour stomach. Brat might reduce diarrhea and nausea effectively. BRAT includes low-fiber foods without spices, salt. This diet might make you sick, but you should take advantage of the ingredients to get rid of nausea.

4. Peppermint

To fix nausea and sour stomach, you can get much more peppermint through daily diet. You can drink a cup of peppermint tea, suck a minty candy, or chew some peppermint leaves. You can alleviate nausea naturally and quickly by consuming peppermint every day.

5. Apple Cider Vinegar

Apple cider vinegar is definitely ranked among the best home remedies for sour stomach. Apple cider vinegar can soothe nausea and irritated stomach.

• Add a teaspoon of apple cider vinegar to a cup of fresh water.
• Add some pure honey for a better taste.
• Drink this mixture until you relieve the sour stomach symptoms.

6. Heating Pad

If you want to discover effective home remedies for sour stomach, you should try the heating pad or hot water. They are simple and easy to do at home. The symptoms of sour stomach will be passed quickly. Heating pad also soothes the pain and cramping as well as relieve nausea, relax, muscles well. However, you do not leave it too long to avoid skin damage.

7. Carrot And Mint Juice

Carrot nourishes and peppermint can soothe the sour stomach very well. The method is very simple.

• You boil 8 slices of carrots, some cup of water, and a teaspoon of dried peppermint or a peppermint tea bag.
• You cook for 15 minutes until the carrots turn soft.
• Remove the teabag and blend in a blender.
• You can add a pinch of ginger to soothe the sour stomach better.

8. Rice Tea

Rice is so good for health in general and sour stomach in specific. You can make a rice tea at home as the following direction:

• Boil ½ glass of rice with 5 cups of fresh water in 15 minutes.
• Strain the rice and add some sugar or honey to drink it warm.
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• Drink it until the problem is relieved.

9. CRAP Diet

CRAP stands for cherries, raisins, apricots, and prunes. They are friendly foods to ease sour stomach and get rid of the nausea symptoms. Sour stomach is one of the most common problems that many people suffer from and eating healthy foods is a great solution to reduce it. CRAP diet references the fruits and it can satisfy the stomach.

10. Yogurt

Another effective ingredient to treat sour stomach is yogurt, which contains bacteria such as Bifidobacterium and Lactobacillus. The live bacteria can balance the good bacteria in the intestines and it can treat diarrhea and indigestion effectively. You can eat 2-3 cups of yogurt every day to relieve sour stomach.

There are a lot of other natural home remedies for sour stomach presented in the next part, so keep reading it to discover more.

11. Fennel Seeds

Fennel is an excellent remedy to reduce sour stomach symptoms. They can relieve the pain as well as uncomfortable feelings due to antispasmodic, antimicrobial, stomachic, and carminative properties. Fennel seeds also include the volatile oil that can stimulate the secretion of juices in digestion.

• Mix some teaspoons of fennel seeds in a glass of hot water. Cover and steep it for 10 minutes. Strain and drink the tea 2-3 times each day in several days.
• You can chew some fennel seeds each day to treat sour stomach well.

12. Cinnamon

Cinnamon is one of the leading home remedies for sour stomach as it can calm the stomach pain. This ingredient has the carminative property that can stimulate the digestion and you can follow some ways as below:

• Stir ½ teaspoon of cinnamon powder into a glass of hot water for 5 minutes. Sip it and drink the tea several times per day within two days.
• The second way is to add ½ teaspoon of cinnamon powder and a tablespoon of pure honey to a cup of warm water. Mix them well and drink it several times each day.
• The third treatment is to top ½ teaspoon of cinnamon powder onto the toasted butter. Enjoy and feel the difference.

13. Caraway seeds

Caraway seeds are one of the most common spices in Europe and it belongs to the parsley family. The seeds have a lot of benefits for health such as supplying great minerals such as magnesium, copper, zinc, selenium, manganese, potassium, calcium, and iron. This spice also contains vitamin C, vitamin E, vitamin A, B vitamins that are vital for your body. That means that your stomach will be healthy and reduce the sour stomach symptoms by eating the caraway seeds every day. It is a kind of spice so you should top it on the daily dishes.

14. Milk

Milk is a healthy drink for health, especially for the children. In some cases, milk can help you treat the health problems. Sour stomach is a common issue that can be called other names such as digestive problems, stomach reflux, acid indigestion, or upset stomach. You can drink warm milk every day to relieve the symptoms of the sour stomach such as vomiting, nausea, belching, bloating, etc. you can add some honey into warm milk to drink.

15. Carom Seeds

Carom belongs to the family of parsley and cumin that can be used in making medicine for healing and digestive problem. The seeds are also used for treating asthma, nasal passage, rheumatic pains, or colds. You can roast 1  teaspoon of the seed and crush them with a pin. Mix it with some salt and get it immediately. You can apply the remedy until the stomach is happy again.

16. Lemon

If the stomach is strong enough, it should not need more stomach acid. Unfortunately, due to many reasons such as drug side effects, stress, unhealthy foods, prescription, etc, more and more people are getting sour stomach or upset stomach. And many stomach problems are caused by little stomach acid. As the consequence, you should supply more acid to the stomach. Specifically, you can drink a cup of lemon juice with some water and honey every day. It will ease the stomach and reduce the symptoms of sour stomach very well.

17. Asafoetida

Asafoetida is a plant and it is called the “devil’s dung” due to its bad smell. This ingredient is used for treating breathing problems such as asthma, swine flue, bronchitis, upset stomach, croup, hoarse throat, cough, fatigue, depression, etc. To become one of the best home remedies for sour stomach, you can add asafoetida into food recipes or you can mix it with a cup of warm milk to taste.

18. Aniseed

This ingredient can be used widely in promoting your health as well as preventing some problems such as indigestion, nausea, stomach pain, bloating, flatulence. For treating sour stomach, you can take one teaspoon of aniseed in a cup of water, soak over the night. Then you drink the water in the next morning when the stomach is empty.

19. Green Tea

The benefits of green tea are proven and you can believe in this beneficial drink. The tea can improve your brain, help you lose weight, reduce the risks of cancer, improve dental health, and reduce the risk of Alzheimer’s, Parkinson’s disease. It is so simple to cure sour stomach. You just need to drink a cup of green tea every morning to reduce the acidity level in the stomach.

20. Water

Water is one of the most excellent home remedies for sour stomach as it helps you have a good energy for your performance, improve your skin health, and help you remove the toxins from the body. Water is the necessary drink for everyone and you should drink it at least 8 glasses of water every day to reduce sour stomach.

21. Potato Juice

Upset stomach is so uncomfortable and you can try to drink potato juice every day  until the problem is reduced.

• You might grind some potatoes and get its juice.
• Then you add ½ cups of water into the juice to dilute it.
• You can add some teaspoons of lemon juice and honey and mix them well.
• Drink the juice when the stomach is empty in the morning.

22. Apple

“An apple a day keeps the doctor away”. Do you believe this old saying? Actually, fiber-rich foods like apple will significantly soothe the stomach problems and you should use apple much more. You can eat the apple as a great snack or use it to make a good salad with other fruits. Be sure that you choose fresh and safe apple.

23. Pomegranate

Talking about home remedies for sour stomach, you should read out the pomegranate. You can eat pomegranate every day to decrease the chances of sour stomach or mix the pomegranate seeds in yogurt and taste. Obviously, treating sour stomach with home natural ingredients is very cheap and easy to do and you can save much from the solutions. However, if your stomach is still painful when you apply these remedies, you should go to see the doctor immediately.

24. Aloe Vera

Aloe vera is known as an excellent ingredient for health and the beauty. Women usually use aloe vera to treat skin problems, improve the skin health, and take care of the hair. For treating sour stomach, you can use its juice for stomach absorb easier. You also can take aloe vera capsules after consulting the doctor.

25. Chamomile Tea

Chamomile is good in fighting inflammation and relaxes the digestive system. You can follow some of the treatments like this:

• Add some teaspoons of chamomile tea in a cup of water. cover and steep it for 20 minutes. Drink the tea every day.
• You also can pour tea bags in hot water, cover, and steep for 10 minutes before drinking.

26. Bananas

Bananas are perfect home remedies for sour stomach as it help digestion absorb acid in the stomach. Here are some ways to use bananas for healing the problem at home:

You mix some mashed banana with a cup of buttermilk. Drink it 2-3 times each day.

You also can mix some salt, tamarind pulp with mashed banana.
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Eat the mixture twice each day for some days.

27. Fenugreek Seeds

Another way to get rid of sour stomach naturally is fenugreek seed. This ingredient is so helpful in bulking up the stool and relieving the inconvenience.

You can swallow a teaspoon of the seeds powder with some tablespoon of yogurt to taste.

Also, you can add some teaspoons of the fenugreek seeds powder into a cup of water. Drink it twice each day for some days.

28. Cumin Seeds

This common spice can alleviate sour stomach usefully and here are some home remedies for sour stomach with cumin seeds.

• Boil a teaspoon of cumin seeds in a cup of water for 5 minutes. Drink it warm for some days.
• You can mix some roasted cumin seeds, some black salt into a cup of buttermilk.
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  Drink the mixture every day.
• Alternatively, you can mix some roasted cumin seeds powder with some honey to taste each day.

29. Thyme Tea

To relieve stomach cramps and gas in stomach, you can drink some teas like green tea, peppermint tea, and thyme tea. You can make a thyme tea at home like this:

• Mix a teaspoon of dried thyme leaves in a glass of boiling water.
• Leave it for 10 minutes.
• Strain the water and drink the tea for 3 times per day.

30. Tamarind Leaves

Tamarind leaves is a well-known herb for ornamental, medicinal, and culinary uses. Another name of the leaves is tamarindus indica. This herb has a lot of health benefits and treating sour stomach is so an excellent use of tamarind leaves. Here is the way to treat sour stomach with tamarind leaves:

• Take some tamarind leaves and add some rock salt.
• Mix well and taste it after a meal.

31. Rosemary

Rosemary makes a good taste in dishes such as lamb or chicken. This ingredient has a good source of vitamin B6, calcium, and iron. Rosemary belongs to the mint family along with other herbs such as lavender, basil, thyme, and oregano. The name of rosemary is from Latin. Ros means “dew”, and marinus means “sea”. It means the “sea dew”. In order to treat sour stomach, you can add some rosemary oil in a bathing water and bath every day to relax and ease your stomach.

32. Parsley

Parsley is a common herb in the world and its name means “rock celery”. Parsley is full of antioxidants, minerals such as magnesium, iron, manganese, calcium, potassium that can improve your heart health, fight rheumatoid arthritis, treat Alzheimer’s disease, improve your brain, etc. Especially, this herb can be used to treat sour stomach as it works like an antioxidant to reduce the discomfort. You can take some parsley leaves and soak in the water for 2 hours. Then you drink the water during the day.

33. Celery Leaves

Celery leaves are healthy foods in the world and they are excellent home remedies for sour stomach you should try to use. This herb is rich in vitamin C, flavonoids, potassium, vitamin K, molybdenum, folate, fiber, manganese, vitamin B2, copper, calcium, vitamin B6, and other important vitamins, minerals. The herb can be used to support the digestion as it contains the anti-inflammatory property. As the result, you can use celery leaves with some rock salt to eat every day for releasing the pain in the stomach.

34. Basil Leaves

Basil leaves are also worth for treating sour stomach and you can follow some ways as below:

• You can boil a glass of fresh water with a teaspoon of basil leaves. Steep it for 10 minutes, filter water and drink it 2-3 times each day.
• You also can consume some tablespoons of yogurt with some basil leaves, black pepper, and salt. Get it 3 times per day for the best result.

35. Coriander

Coriander is also called Dhania in the India, and people call it as cilantro in the America, European countries. This herb is used widely for garnish, decoration on the culinary dishes. This herb is beneficial as it can treat skin inflammation, high cholesterol, diarrhea, mouth ulcers, menstrual disease, smallpox, blood sugar, disorders, and digestive problems. This ingredient can encourage the production of enzymes in the stomach and reduce the sour stomach problem effectively. You can add some coriander powder into a cup of buttermilk and drink it twice each day.

36. Black Pepper

Black pepper is another useful spice in the kitchen. This ingredient is popular and available in every region of the world. Black pepper is from the pepper plant and it is also used to improve digestion system. To treat sour stomach or upset stomach, you add ½ teaspoon of black pepper, ¼ cumin seeds powder into a cup of buttermilk. Drink it to reduce sour stomach for some days.

37. Blackberry Twigs

Blackberries are natural home remedies for sour stomach as they contain a lot of vital nutrients for health. A serving of blackberries includes 14 grams of carbohydrates, 8 grams, of fiber, 2 grams of protein, and 62 calories. This is a good fruit that can use to make a tasty fruit salsa, salad, or use it with the vitamins, fibers, and minerals. To cure sour stomach, you can get a cup of water with some dried blackberry twigs. Boil the mixture for 15 minutes, cool down and drink thrice per day.

38. Give Up Some Routines

Daily routines are the factors that can cause your sour stomach problem get worse. As the result, you should change the lifestyle if the sour stomach occurs often. Specifically, you should:

• Quit smoking.
• Avoid eating processed foods, fast foods.
• Avoid skipping meals.
• Shun alcohol, coffee, and caffeinated drinks.
• Avoid fried or too much spicy foods.

If you want to get more useful information about health care, you can visit our main page about home remedies. After reading the article about home remedies for sour stomach, I hope that you have learned something helpful for your problem at home. If you have any problem, please leave your comments below.

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