In fact, music has an amazing power to make us move and even lead our feelings. Everyone who used to wipe tears away from their eyes just because of a sad song will know exactly how powerful simple chords and notes can be.
By now, a lot of studies that are backed by science have discovered that music can actually change our moods and attract our concentration.
General Benefits Of Music That Are Proven Good For Human Beings:
Music is among a few factors that involve in using our entire brain. It varies from culture to culture and brings about amazing benefits not only for focusing attention, improving memory, and learning language, but also for physical development and coordination. Certainly, music can be annoying if it is too jarring or too loud, or if it takes our attention away from things we are attempting to do. However, above all, benefits of music are always a hot and concerned topic that even you should not miss.
1. Improving Body Movement And Coordination:
Music can improve body coordination and movement, as well as reduce muscle tension. Music plays an important role in maintaining, developing, restoring physical functioning in the natural healing process of people for movement disorders.
2. Improving Memory Performance:
The power of music affects memory, and this is quite “amorous”. Baroque music and Mozart’s music, with a beat pattern of 60 beats a minute, can actually activate the right and left brain. The simultaneous right and left brain action maximizes the retention and learning of information. The information are proven to activate the left brain while music activates your right brain. Activities, which stick to both brain sides of at the same time, like singing or playing an instrument, causing your brain to be more likely to process information.
To improve memory more effectively, along with listening to music every day, you should learn useful techniques to get better memory.
3. Enhancing Intelligence, IQ, And Learning:
The statement that music makes people smarter attracted considerable focus from the media and scientists. Researchers confirm that playing an instrument and listening to music could actually help you learn better.
4. Boosting Immunity:
Music can also boost your own immune system. Scientists explained that a specific type of music can help to create profound and positive emotional experiences, which lead to the release of immune-boosting hormones. This will reduce factors that cause sickness. In fact, singing and listening to music can also reduce the level of hormone cortisol that is related to stress.
Moreover, if you want to learn how to sing well, you should learn effective ways to sing better.
5. Chronic Headaches And Migraine Remedy:
Music can help chronic and migraine headache patients reduce the intensity, frequency, and duration of the headaches.
If you are suffering from headache, music just can help you reduce the pain. If you want to get rid of it totally and prevent it, you should learn useful ways to stop headache.
6. Speeding Post-Stroke Recovery:
According to the latest scientific research, listening a dose of your favorite jazz, classical music, or pop melodies every day can help you speed up the recovery process for debilitating strokes. In fact, when stroke patients listened to music for about 2 hours a day, they have had significantly improved attention span and verbal memory compared to those patients who did not use any musical stimulation, or who just listened to stories read out loud.
7. Medicine For The Heart:
One of the best benefits of music on human beings is that it is also a remedy for heart. A recent research showed that it is musical tempo rather than style. British and Italian researchers recruited 32 young women and men, half of whom were trained musicians. The participants wore head phones and heard 6 music styles, such as classical and even rap pieces, with random 2-minute pauses. When the participants kicked back and listened, the expert watched and analyzed theirblood pressure, heart rates, and breathing. The participants had faster breathing and heart rates when they listened to lively music. When the music was slowed, their breathing and heart rates became slow as well. In fact, during the pauses, breathing and heart rates are normalized or reached more optimal levels. As a result, the pace or tempo of the music really have the greatest influence on relaxation.
Going along with making use of music, you should also learn simple tips to treat heart disease if this is your current problem.
8. Reducing Blood Pressure:
By playing tracks of music for relaxation in the evening and morning, people who are living with high blood pressure can help themselves lower the blood pressure level of their own and stay it low. According to a recent report, if people listen to only 30 minutes of Celtic, classical, or raga music in a daily basis, they will be able to significantly get lower high blood pressure.
9. Effective Therapy For Pain:
In general, music has a lot of good effects on pain control and relief. Music can help to relieve the distress and sensation of both postoperative pain and chronic pain.
If you listen to music regularly, you will be able to relieve chronic pain from a lot of painful conditions, such as rheumatoid arthritis, disc problems, and osteoarthritis by 21% and depression by as high as 25%.
Music therapy is commonly used in hospitals for relieving the requirement for medication during childbirth to complement the use of anesthesia during surgery and reduce postoperative pain.
There are a lot of theories about how music can affect perceived pain positively:
– Slow music relaxes person by slowing their breathing and heartbeat
- Music causes the body to release endorphins to counteract pain
- Music may give the patient a sense of control
- Music serves as a distractor
If you are suffering from any pain, such as chronic knee pain, besides listening to music, you should also learn useful ways to treat chronic knee pain to totally get rid of this condition.
10. Patient Care:
Music can really leave a huge positive effect on sufferers with long-term diseases, such as respiratory conditions, cancer, and heart disease.
A lot of trials have shown that music is able to help people relieve pain, lower blood pressure and heart rate, improve life quality, and reduce anxiety.
Music can be extremely useful for people who are in a case that they have lost control from their external environment. Music can give patients the ability to take control back, block out some of the disturbances around the patient, and create a calm personal atmosphere.
Music is actually a great pick-me-up thing whenever you get stressed.
According to figures in 201, nearly 1/3 of people make use of music effectively to boost their mood about work, and almost 1/4 said that they find listening to music in the workplace will really help them de-stress. Therefore, you should turn on your favorite song to soothe and reduce anxiety incredibly.
12. Better Mental Health:
Music can be an useful and good remedy for people who are suffering from mental health problems. There are 2 particular ways to make use of music therapy: either as a mean of self-expression and communication or for its inherent healing or restorative qualities. People who are very withdrawn can find out that music works as an outlet for expressing things that they are unable to say about. Music can also work as a booster that awakens people’s buried memories or evokes emotional responses that can take weeks to reach if using talking therapies.
In general, if you want to find a kind of music that is good for relaxing, you should make use of special music records for relaxation.
13. Picking Up The Pace:
Listening to music can actually help you run faster.
The best music selection for doing exercise are up-beat songs that meet the tempo of your running stride and leave a metronomic effect on your body, enabling you to run faster for long.
A recent study has indicated that music could help to increase people’s endurance by as much as 15 %, lowering the perception of efforts to practice an exercise, as well as increasing energy within our body by 2 – 3%.
14. Increasing Focus:
Easy-listening music or relaxing classics will help to improve the intensity and duration of focus among people of all ages and mental levels. It cannot be shown clearly what music type is better, or what kind of musical structure is needed to increase concentration. However, a lot of researchers have shown positive effects of music on improving human concentration.
15. Boosting Mood:
Everyone can react to music in several separate ways. For example, one person may love heavy metal while another just listen to music of Mozart every day.
Whatever you prefer to listen, your favorite music can help you get rid of bad mood effectively. Many researchers stated that listening to favorite music of any description can induce ‘musical chills’, which leads to the feel-good chemical dopamine release.
All of us know from our own personal living experiences that music can totally affect mood. Many people listen to music just to boost on a tough day, while some other people may love to use music to purge a negative feeling or stay awake during a long car journey. Our brain is very complicated as there are a lot of elements involved in the feelings of pleasure. However, it is not surprising that researches suggest that the dopamine release is associated with feelings of pleasure that are induced by music.
Besides listening to music, you should also eat natural foods and dishes to boost mood and achieve a more comfortable life.
Finally, after catching all the benefits of music in human life, maybe you want to add more music into your life. You should also learn to play an instrument to make your own music which makes you feel the best. If you are among people who love strong music, I recommend you learning simple tips to play electric guitar.
All of the above benefits of music are proven good for human health. I have studied them for a long time, and now, I am glad to share them with anyone who desires to discover the real advantages that music bring about.
If you feel the benefits of music I offer in this article are exactly good, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.