Consider the most memorable and meaningful moments in the life, do you have friends running around? Through my life, each meaningful moment has a presence of friendship, either directly or indirectly. To answer why I am so enthusiastic about friendship and making friends, I included top 19 psychological and physical benefits of friendship in this detailed list. Hope that you understand why I encourage you to do the same.
Benefits Of Friendship On Health – Top 19 Psychological And Physical Benefits Revealed!
1. A Sense Of Connectedness
First and foremost, when it comes to benefits of friendship, one thing that everyone can realize is the feeling of connectedness. This is a strong psychological and emotional drive, which leads people in searching such like-minded people. Having friends makes people feel connected in the manner that supplies them with a strong, deep sense of identity, comfort, and belonging. The fact is that just knowing that you always have someone to call whenever you need a shoulder to cry on or hand to lean on, can supply you with a sense of contentment as well as peace of mind.
2. No More Loneliness
When you have someone to hang out with, you can repel loneliness. Though many people love solitude over socializing, yet no one prefers loneliness. Everyone wants to feel that people around care about them. Actually, even with those people who are more sociable than other people, they still need personal and honest interactions with someone at certain times. Because the humans are highly social animals, so friendship provides the great anti-loneliness cure by helping us feel like a certain part of something bigger.
3. Learning To Proper Communicate
This is one of the basic benefits of friendship. The more you hang out with friends, the easier it is for you to open up. Generally, this might be true for most of us. When people stop hanging out with other people, they tend to retreat into their shells even more. They start to ignore the positive effects of open communication and concentrate only on the fear.
If you wish to be a master in communication, then you should not overlook the tips on boosting communication skills here.
4. Develop New Skills
When your connections grow, your friends are going to teach certain skills that you never would have pursued or known about. In other words, it could also be very educational when having mates of different ages. Those older friends will teach you about opera or art while a younger friend will explain the operation of the latest technologies. So, you want to know about the civil rights movement? Go for asking someone who was around.
5. Inspire Each Other
Skills are tactics which are so detailed. Inspiration is a strategic. It can change the way you live, not just the way you act. Inspiration is difficult to pinpoint. We are often inspired by those people we admire rather than their teachings. When you and friends influence one another via specific skills and ideas, inspiration begins to form.
On the other hand, another advantage of having friends, who are younger or older is that they will show you various points of view which you may never have known or considered before. Each person has different opinions and experiences, but having a true friend to share things could help you learn new things about yourself. Perhaps the things they share with you may open your eyes to brand new and unique ideas and manners to think about the world around you. Through bringing a new perspective to a problem, things will have better chances to change.
6. Reduce Stress
As mentioned above, having friends can repel the risk of loneliness. Feeling lonely might enhance production of the stress hormone called cortisol in the human brain, which could result in high blood pressure and hormonal imbalances. Sometimes, we do not recognize how lonely we are until we feel the ache of being lonely. So, making use of friendship to relieve your stress will be your best choice.
7. Sharing Ideas
When communication begins flowing, you will end up trading ideas. A good friend can be the perfect person to bounce off your ideas as well as share your dreams, fears, and frustrations with. Friends can provide a peace of mind and safety zone in which you do not have to think about being judged. In that way, friends can be your personal emotional therapist as they can patiently listen to your thoughts, real-life dramas.
Furthermore, friends can tell you how reasonable your thoughts and ideas are. Maybe they will directly suggest how you can change those ideas. Likewise, your feedback also does similarly for your friends.
This is the key factor of all relationship, not just friendship. Nevertheless, this should be a two-way street. Actually, friendship gets involved in being honest. As a result, it gives people chances to understand how to trust others and, in turn, people will know how to be reliable. Having true friends means that you will not have to worry about their action of talking behind your back. They will not do that. They will stick up for you even when you are not there.
9. Share Friends
This is considered as a win-win. Some friends are so wonderful just due to the other friends you make via them. You know what I mean, right?
Not everyone can be the friends that you can make friend through, but most have at least several friends to share. Numbers are not as important as the intimateness and deepness of the interactions.
10. Positive And Self-Esteem Boost
The more positive friends you have, the better your mind can be remaining. Many studies indicated that optimistic individuals tend to handle with stress and anxiety better than those who are not. Having positive friends can help you rebound from the negative hits you take in life, and also inspire you to be the best you could be.
Good friends can help people develop their self-esteem as well. Having someone in our life, who think you are important or someone who needs your opinions on things, and who appreciates your company will make you feel wanted, boosting self-esteem.
11. Keep You Young
One of the best benefits of friendship is the sense of feeling younger, especially when you have younger friends. Younger people are not always immature and silly. Often, they can help you stay young from inside out. A lot of people decide that they are getting old, which in turn will make them old in reality. Keeping the company of younger friends will assist you in retaining a youthful outlook. Hence, making friends of younger or different ages could be a real eye opener. Just look at the person himself, not their date of birth, then you will be able to make one of the best mates you will ever have
12. Aids In Recovery
According to a recent study, those women who have breast cancer found that they feel more positive when surrounded by loved ones and friends. Women with a few close friends tend to be four times as likely to die from their cancer as those who had 10 or even more friends. This is one of the little-known benefits of friendship that not everyone knows. So, from now you had better nurture your friendship and make friends as regularly as you could.
13. Protect You From Dementia
This seems so strange but in fact, those people who keep contact with many of their friends and relatives tend to have a lower risk of suffering from dementia. The experts claimed that it is possible that juggling couples of relationships is a mental exercise which keeps brains healthy”
14. Increase Life Expectancy
According studies, having good friends can increase longevity even more than having such close relationships with children, adult, or other family members. Those people who have a large amount of close friends can live longer those who have smaller amount. Therefore, it is recommended that you should expand your current social network. It will be never too late to make friends, no matter how old they are. Schedule regular visits and keep in touch with phone calls and emails. Or, you can search Internet for local get-togethers related to your interests and hobbies, even you can simply go to the neighbor houses to invite someone to have dinner with you. These are simple and quick way to make new friends.
The last but not least important one in benefits of friendship is healthy competition. When having good and positive friends, as you get better, they will not hold you back, but actually cheer you on, and vice versa. Use your friends’ success as you motivation, help them gain your goals and then they will motivate you. When they hit a great achievement, you might feel little jealousy and flash, but take advantage of it to motivate yourself. Be jealous of what they achieve, and use that energy positively to get yours. Promise yourself that you can achieve similarly. You will be.
16. Bringing Out The Best In You
Next to psychological and physical benefits of friendship, thanks to your positive friends, you can rebound from some negative sides in the life and you can discover how the best you can be. It means that you should try new things, gain goals, and own the life you have always dreamed of. People usually have secret goals; however, some of them are ashamed of sharing with others because they are scared when they cannot gain these goals. For example, you want to be a singer or you want to get some degrees. In the life, many negative people will mention a lot of reasons why you shouldn’t implement and why you cannot succeed. Stay calm and do what you have intention to do because you have to try then you know your capabilities. But, positive people will make you feel comfortable and encourage you to real the final outcome. They also aid you in realizing what your goals are. Those are the friends you need in your life.
Read: Social Anxiety Solutions
17. Create Healthy Habits
If you are not someone who has healthy habits such as working and eating in the right time, your friends will help you get positively healthy changes in your daily life. Of course, your friends are active and positive. For example, you should have a night out and play some sports like basketball or running instead of watching TV at home. We always consider that friends are a group which brings funny things to you, but in some ways, they can help you improve your own world positively. It is true if you have a mature group of friends who want you to lead a healthy life.
18. Earlier Detection
Positive friends can help you prevent disease and stimulate you to get treatment quicker during signs of illness. Friends can convince you that some symptoms like fatigue, less accurate hearing, or weight loss warrant a checkup. When one person hears another one complain about a pain they are coming up against, he or she will advise that person to get early checkup. If someone notices the bad health condition of a friend, they can encourage him or her to find treatment as soon as possible. Not only do friends want you to be healthy, but they also expect you to be around for a long time. If you are lacking some positive friend in your life, you should find them by taking part in new activities. In fact, you will feel better because of your supportive friends around you and your health will enhance obviously.
19. Increase Your Sense Of Belonging
Last but not least, increasing your sense of belonging is one of the amazing psychological and physical benefits of friendships. You have to admit that socializing can bring a workout to your mind. Communicating with others can help you become compassionate and developing friendships also gives you a significant sense of meaning and belonging. It was said that friends may be a gateway which makes you feel a part of something greater. A sense of belonging to a big community will enhance your motivation, happiness, and health. When you realize you have a connection to others, you will know that all people will share difficult times with each other.
If you are interested in this topic, share some of the 19 psychological and physical benefits of your friendships. Why do you make new friends, and why do you keep developing them?
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