As you know, parsnip is one of the delicious and nutritional vegetables. And this vegetable is very good for baby. It contains a lot of vitamin C. Also, it includes protein and fiber. Therefore, in order to make your baby’s diet become more diversified, do you want to know some recipes made of parsnip? If your answer is yes, please relax and read this article on our page VKool.com which will present to you top 10 homemade parsnip baby food recipes that you can cook and give for your baby.
Top 10 Homemade Parsnip Baby Food Recipes
1. Parsnip Basic Puree
“If you want your little child to enjoy his/her baby food, puree is a good suggestion for you.
What you need:
- An enough amount of parsnips as you want
How to do:
- Firstly, wash the parsnips and peel them
- Secondly, slice them into one – inch pieces
- Then steam till it becomes mushy and tender
- Next add a little water if necessary in order to achieve a thin, smooth consistency
- Finally, serve the steamed parsnips as your finger food
Learn more: 40 homemade baby puree recipes – best ideas to make
2. Parsnip And Potato
You can also ignore this recipe if you want to make your baby food more diversified.
What you need:
- Three parsnips
- A potato
How to do:
- Firstly, peel the parsnips and potato
- Then steam them together until they become tender
- Next puree them if it is necessary
- After that, add a little water so as to thin if it is required
- Finally, serve this food
Learn more: 12 Amazing health benefits of potatoes and potato juice
3. Parsnip, Carrot, And Apple Mash
When talking about parsnip baby food, you need to remember this recipe.
What you need:
- Four parsnips
- Four carrots
- Two apples
- A pinch of cinnamon
How to do:
- Firstly, peel parsnips, carrots as well as apples
- Then dice them
- After that, steam them till they are tender
- Next add cinnamon
- Now puree and add a little water in order to thin as needed
- Finally, serve this food
See more: 28 health & beauty benefits of carrot, carrot juice & carrot oil
4. Parsnip And Green Bean
The recipe which is made of parsnip and green bean is also a good idea for you.
What you need:
- A small parsnip
- 6 green beans
How to do:
- Firstly, peel and dice the parsnip along with chopping green beans
- Then steam parsnip for about 3 minutes. Or you can boil it in a little water
- Next add green beans
- Continue cooking for more than 5 minutes until all ingredients become tender
- After that, mash well
- Finally, serve this food
Read more: 23 fresh & canned green beans recipes – extremely healthy!
5. Creamy Parsnip
If you want something different, why don’t you follow this recipe in order that your list of parsnip baby food becomes rich.
What you need:
- A small parsnip
- Two teaspoons of milk
- A half teaspoon of olive oil
- Two teaspoons of mild Cheddar cheese
- A half teaspoon of chives
- A tablespoon of yogurt
How to do:
- Firstly, dice the parsnip and then steam it until it is tender
- Next add milk, olive oil, Cheddar cheese and yogurt
- After that, blend it until it becomes smooth
- Now stir it in the chives
- Finally, serve this food when it is still warm
If you want to know more homemade parsnip baby food recipes, you should continue reading the next part of this article!
Learn more: Eat, drink and shrink recipes book review – is it reliable?
6. Curried Parsnip Soup
In the list of parsnip baby food, curried parsnip soup is also mentioned.
What you need:
- Four small parsnip
- Two tablespoons of olive oil
- A pinch of ground coriander
- A pinch of ground cumin
- A pinch of ground turmeric
- A garlic clove
- A small onion
- A plum tomato
- Two and a half cups of low sodium
How to do:
- Firstly, peel and cut parsnip in half lengthwise
- Secondly, preheat the oven to 200oC
- Then mix olive oil and the spices
- Next toss tomato, garlic, parsnip, onion into the mixture
- Now roast the mixture from 30 to 40 minutes until it is tender after spreading in the single layer on the baking sheet
- Put the mixture in a food processor along with adding one and a half cup of low sodium
- After that, blend it well together
- Pour the mixture into a saucepan and stir slowly in the rest of low sodium
- Finally, serve this soup when it is warm
Learn more: 21 best easy healthy soup recipes for people at all ages!
7. Cheesy Parsnip Bake
Cheesy parsnip bake is also a different choice for you and your baby.
What you need:
- Four small parsnips
- Two teaspoons of unsalted butter
- A tablespoon of chopped, fresh parsley
- A half cup of grated Cheddar cheese
How to do:
- Firstly, preheat the oven up to 200oC while peeling and dicing the parsnips
- Next steam the parsnips till tender
- Then mash the parsnips with parsley and butter
- After that, put the mixture into a dish as well as top with Cheddar cheese
- Now bake it for about 15 minutes or until you see the cheese is bubbly
- Finally, serve this food
8. Parsnip Chowder
In order to change your baby diet, why don’t you make your baby parsnip chowder?
What you need:
- Chopped parsnips
- Chicken broth
- Chopped onions
- Chopped potatoes
- Milk
- Yogurt
- Butter
- Breadcrumbs
- Nutmeg powder
How to do:
- Firstly, sauté the onions in the pan and put it aside
- Then use the chicken broth to boil parsnips and potatoes until tender
- Next heat the yogurt, butter and milk in another pan
- After that, add breadcrumbs and continue stirring the mixture till it becomes thicker
- Now pour it into the broth
- Add nutmeg powder into the mixture and simmer in a few minutes
- Add onions and keep cooking for a few minutes
- Finally, serve this food
9. Parsnip, Potato, And Carrot
Parsnip, potato, and carrot are also a good combination for your baby.
What you need:
- Two big carrots
- A medium parsnip
- A medium potato
- 25 grams of grated Cheddar cheese
How to do:
- Firstly, peel and chop all ingredients
- Then put them into a pan along with covering with water
- Next boil and simmer for about 20 minutes or until it is tender
- After that, drain and add a little water
- Now add grated cheese
- Finally, serve this food after you puree it until it becomes smooth and add 2 tablespoons of water in order to thin
10. Pear And Parsnip Puree
Another choice for you is the combination of pear and parsnip.
What you need:
- Three big pears
- Two medium parsnips
How to do:
- Firstly, wash, peel and chop pears as well as parsnips
- Then boil water in a pan
- Next steam parsnips and pears for about 10 minutes
- After that, put them in the food processor and blend until it becomes smooth
- Add a little water so as to thin the puree
- Finally, serve this food.
Read more: Top 34 benefits of pears for skin, hair and health
In conclusion, parsnip is very delicious and helpful because of its nutrients. And it is more wonderful when you combine it with different cooking ingredients in order to make your baby’s diet become rich. However, all these recipes above are for the baby who is more than 4 months.
To get more information related to healthy foods, go to our main Health page. After reading the article “top 10 homemade parsnip baby food recipes”, we all hope that it can help you to enrich your baby food list. If you have any question or comment, please leave them below, I will respond you as soon as possible. Do you have any homemade parsnip baby food recipes with you? Please, share with us right below.
Related article:
27 easy and healthy baby food ideas at 1 year old and above
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