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74 Best Foods to Eat Every Day For Perfect Skin Health

Updated: 07/01/2014

To pave the way to beautiful skin, might be you should focus on what will go through your stomach first. When your body is imbalance, one of the first ways it exposes itself is appearing on your skin. If you are not consuming right nutrients, your skin will get cheated out of what it needs for optimal beauty and health.

Best foods to eat every day for perfect skin

I. Best Foods For Skin – Top 74 Best Foods Ever:

Are you tired of depending on numerous of expensive yet ineffective beauty products? Now is time for you to throw away all those useless products and start trying the best foods for skin you will ever find. While some foods can aggravate the skin, others can improve it. Check out the following list of 74 best foods for skin to improve your appearance with health and beauty benefits for your skin they bring about.

1. Kiwi:

Kiwi

The first out of the list of best foods for skin health I want to introduce is kiwi. A cup of kiwifruit contains more than double the need for vitamin C of your body per day! In fact, your “daily need” is referred to Recommended Daily Allowance. A research showed that kiwi can double collagen synthesis in human skin, and stimulate fibroblast growth to a lesser degree, helping to improve skin health and prevent wrinkles.

2. Water:

Water

Skin cells need a rich amount of fluid to keep the membranes supple and receptive to the nutrients that maintain and improve their health. You should take a half-gallon pitcher of water and drink every day. That is at least amount you should drink per day to keep your skin hydrated and smooth. If you are sweating because of being outside in hot weather or physical activities, you ought to drink even a larger amount of water.
You should drink at least 8 – 10 ounce glasses every day.

About Lien Nguyen

Lien is an editor of VKool.com. It is a great honor for me to share precious knowledge of many fields with readers and ways to help them deal with problems in life. I consider my current responsibility is to help people worldwide achieve their expectations for not too long with trusted tips, methods, and products. If you like This post, you can follow VKool on Twitter. Subscribe to VKool feed via RSS to receive instant updates.

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