Are you a person who hates breakfast? You should know that breakfast is very important. It helps you generate energies so that you can start your new working day without being tired and exhausted. Instead of skipping breakfast, why don’t you cook quick meals to eat before going to the office and form this good habit? In this article, I would like to introduce easy healthy breakfast recipes to you. I think you will like cooking and enjoy your tasty breakfast again!
1. Oatmeals, Flaxseeds, Almonds And Blueberries
If you want to have a quick breakfast, these power foods are the healthiest choice. They are full of fiber, protein, good fats and nutrients. You just need to spend a couple of minutes to have a cup of instant tasty breakfast with these grains. Moreover, you can add a little honey and cinnamon into your oatmeal.
2. Fresh Fruit Salads
If you feel bored at eating instant cereals in the morning, you can change your recipes with some fresh juice recipes made of oranges, pears, bananas, grapes and apples. But remember that do not eat too much lemon juice when you have an empty stomach.
If you love eggs, you can add this food to your breakfast recipes. If you are not a fan of eggs, you can change your recipe. For example you can add a little olive oil, green bell peppers, black peppers and onions to make it tastier. Don’t worry about time, it just takes you 3 minutes to cook. You also make some simple hard-boiled eggs. They are nutritious and full of protein. According to some celebrity chefs, you can cook hard boiled eggs in your electric kettle but this recipe takes you around 12 minutes to cook. Depending your free time in the morning, you can choose different recipes to cook.
Egg sandwiches are super-satisfying in the morning, especially when you can reheat frozen ones. You can add English muffins, tortillas or a fried egg in the middle of sandwiches. They are always easy healthy breakfast recipes.
5. Homemade Granola Bars
Why don’t you try whipping up some batches of homemade granola bars. There are a variety of granola bar recipes out there such as chewy ones, crunchy ones, the nutty ones, fruity ones and even chocolaty ones. Many of these recipes don’t require baking. You just need to measure out right ingredients, next stir well, then press into a pan and chill. Granola bars will taste better if these bars stay cool, so they are good breakfast choice for busy people. They can put granola bars into their bag or car for snacks and bring your granola bars to the office as a quick breakfast. Remember that granola bars can be great gifts, so you can wrap them and enjoy your homemade granola bars with your friends.
6. Avocado Toast With Egg
In this recipe, you have to prepare 2 slices of whole-grain bread with smashed avocado, eggs, salt, peppers and a sprinkling for a rich and flavorful base.
7. Scrambled Eggs And Veggies
You can make scrambled eggs in your own microwave. It is easy! Beat two eggs and throw them into your microwave container. Next, add add cheese and one handful of veggies (you can choose spinaches and cherry tomatoes instead of using veggies). Mix these ingredients with each other about 30 seconds, next stir and cook in 30 seconds.
8. Glory Muffins
Oat-based muffins contain healthy carrots. Zucchini is sweetened with raisins and sugar. This makes a tasty breakfast. Use a mini-muffin tin for dividing muffins into small portions and enjoy your muffins.
9. Yogurt Parfait And Fruits
They are easy healthy breakfast recipes. Just choose fruits for your options to make your own simple and quick breakfasts. Yogurt is one of low-fat foods. Many people like eating yogurt because it is friendly food. If you love yogurt, you can add it to your breakfast recipes. You can add a cup of cereal, mix some yogurt and some berries with each other. This recipe helps you start a new day without being sleepy.
10. Quinoa Bites
In order to make this breakfast, you have to prepare a bowl, two eggs, one cup of your favorite veggies (zucchini or spinach), shredded cheese, one sprinkle of pepper and salt. Bake at 340 degrees around 15 to 20 minutes.
11. Leftovers And Egg
If you are stuck with the last leftovers, don’t worry. Place a scoop of leftover roasted veggies, meat, potatoes in a container, top with cracked eggs, then heat in the microwave until the egg is cooked through. Sprinkle with some grated Parmesan cheese.
12. Zucchini Bread Oatmeal
This is one of the easy healthy breakfast recipes to cook. Just take a baked loaf and add oatmeal to make this recipe. Next, add some shredded zucchini into your oatmeal. This is a good way to put it in the serving of veggies. Next, throw some toasted walnuts for some crunch.
13. Oatmeal Squares
This is a great choice in easy healthy breakfast recipes. But do you know how to make it become more convenient and portable breakfast?
14. Classic Breakfast Sandwich
Take two slices of a bread. Spread a slice with 1 spoon cheese and a sprinkle of cracked pepper. Add one to two slices of beefsteak tomato and enjoy.
15. Berries And Oats Microwave Muffin
To make this recipe, firstly add 1/4 cup of quick oats, next 1 egg, a sprinkling of brown sugar and a handful of berries to mix them together until evenly combined. Microwave on high for 1 – 2 minutes, and keep cooking round 30 seconds at a time until the muffin looks firm.
16. Whole-wheat Banana Blueberry Flax Muffins
17. Cookies For breakfast
You can buy some cookies for breakfast. But why don’t you make your own cookies at home. Because some commercial cannot bring you balanced breakfasts. A homemade cookie made of peanut butter, banana, protein powder and oats will be another wholesome breakfast choice. In addition, you can pick and choose the fruits you like to mix.
18. Fruit And Yogurt Smoothie
If you like grain-free foods, you can make some simple and delicious smoothies for the morning rush. Blend 1 cup of yogurt with 1 cup frozen banana or berries with ½ cup of milk or coconut water — whatever you like. Freeze overnight and enjoy in the afternoon or in the morning.
19. Fruity Breakfast Quinoa
Cooking quinoa in milk and adding some sweet fruit to make hot breakfast cereals. Plus, this dish is high in protein and essential for tissue growth and recovery. Simply cook quinoa, but don’t forget to substitute milk for water, add some nutmeg or cinnamon instead of pepper and salt. Top with berries and roasted nuts.
20. Chocolate-Banana Breakfast Quinoa
This is another choice to cook easy healthy breakfast recipes. If you like chocolate, do not miss out this recipe. I won’t spend much time cooking it. You just need a bowlful of quinoa with chocolate, adding banana and any favorite fruit you like, finally enjoy it.
21. Nutty Banana
This is a healthy and tasty recipe http://www.prweb.com/releases/promoting/healthy-eating/prweb11365413.htm you can eat in the morning. Cut 1 ripe un-peel banana into 2 parts. Arrange these parts on a plate or a baking sheet and spread each of banana part with one spoon of almond butter. Next, stick toppings on top of the butter — you can choose granola, flax seeds, cinnamon and Chia seeds.
22. Fruit Soup
To make this soup, you need 2 main ingredients: cold milk and cold fresh fruit. Chop one cup of fruits you like such as mango, berries, plums, peaches and combine in a large bowl with one and a half of cup milk. Keep it chilled until you are ready to enjoy it.
23. Apple Surprise
Cut one apple into two parts and remember to remove the apple core. Drop one tablespoon of butter between the 2 holes and a sprinkle of 1 granola. Wrap up the apple in the wrap to enjoy or save for later.
Coffee has caffeine that helps you be refreshed to focus on working. Coffee drinking can help you lower the risks of several diseases such as prostate cancer and diabetes disease. According to scientific researches, coffee c may even help human live longer. You can mix some milk to your cup of coffee to spice up your appetite. You also can make your own coffee by adding less hot water or adding more ice.
You can drink tea in the breakfast. This drinking is an impressive résumé of health benefits. Tea has less caffeine and it hydrates you more effectively than coffee. Tea is also a rich source of the immunity. There are different types of tea. Basically, all teas provide antioxidants. Green tea may be the most common and healthiest. You just spend 1 minute to 3 minutes to have a cup of tea. Similar to coffee, you can make a cup of hot tea and a cup of cold tea to use in the morning.
26. Peanut Butter Banana Smoothie
This is a cool on-the-go snack any time of day. Firstly, blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup of soy or almond milk, a few ice cubes, a scoop of chocolate or vanilla protein. Because you make this recipe to eat as a morning snack, you can keep it in a container and throw it in a work bag or in your car.
I’ve showed you the complete 26 easy healthy breakfast recipes. They include different ingredients so that you will not be bored at eating breakfast. Just try out some easy-to-follow recipes first because some of them just take you some minutes to cook.
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