Top 44 Best Foods to Increase Blood Platelets Count

foods to increase blood platelets

21. Aloe Vera

Some great foods that may work as blood purifiers are aloe vera and drumstick greens. They should be added to your daily diet to help your body increase the blood platelets naturally. I fact, aloe vera is in brief one of the top foods to increase blood platelets so that you should not look down, but try to add it to your diet for good.

22. Water

Keep in mind that water is a vital part of the body and the blood cells are made up of proteins and water, so it is very important for drinking water throughout the day. You should drink water at room temperature to effectively increase the blood platelet count. Also, you should avoid cold water because it can negatively affect your digestive tract. Aim at drinking 8-10 cups of water on a daily basis. This way will help your body produce much more blood cells and simultaneously boost up the blood platelet count.

23. Carrot, Celery And Beet

These foods are well-known for their beneficial properties to increase your low blood platelet count. The best method is to consume them raw in a salad to get most of the vitamins, but in some cases of getting severe infections, the best way for you is to consume them in salads, vegetable cream, or broth.

24. Egg Yolk With Boiled Milk

It is one of the best ways on how to increase blood platelet count with food that you should not skip out. Firstly, you get 1-2 egg yolks and then place them in a cup. After that, you pour some boiled milk in this cup. Mix it well with a spoon and then add some sugar for better taste.

In fact, this is also among the foods to increase blood platelets, so you should not skip out it when you want to increase your low blood platelets naturally.

25. Goose Berry Sweet Jam Pickle

To apply this home remedy, you need to get sugar, citric acid, and gooseberries. Firstly, you wash off gooseberries and then prick with the help of a fork before you boil it in about 3 jugs of water. Bring it to a boil for about 3 minutes and then allow it to soak overnight. When you wake up the next morning, sprinkle some sugar over gooseberries and allow it to rest again for a day. Next day, you add some citric acid, bring it to a boil for about 15 minutes and then keep it aside for 2 more days. You should keep it in a jar and consume about 3-4 gooseberries on a daily basis with your empty stomach. This food will help increase your decreased blood platelets effectively.

26. Raisins With Honey

Simply, you wrap about 10-15 raisins with some honey and then mix them with some warm milk before you have your breakfast. After following this remedy for about 2-3 weeks, your decreased blood platelet count will be able to get back to normal level. In fact, this is among the foods to increase blood platelets so that you should try to consume it for good.

27. Pumpkin Juice With Honey

You need to get 4-5 pumpkin slices to make the pumpkin juice. Then, you add about 1-2 tsp. of honey to this pumpkin juice for better taste. Reapply this home remedy 2-3 times a day for the best results. Actually, it is one of the best foods to increase blood platelets level naturally.

28. Strawberries With Yogurt

You get some yogurt and then mix it with about 8-10 strawberries. Consume it daily with your breakfast to boost up your low blood platelet count naturally. Besides, vitamin C found in both strawberry and yogurt is good for dealing with low platelet count.

Do you want to know other foods to increase blood platelets level? Continue reading this entire article and then try to consume more of these foods as soon as possible.

29. Fresh Plum Juice And Tamarind

When it comes to foods to increase blood platelets, you should not skip out fresh plum juice and tamarind. Antioxidant properties found in this juice are the good choices to boost up your low platelet level. Simply, you soak about 6-8 tamarind in a glass of water for 2 hours, take off the seeds, mix it with about 5-6 fresh plums and then drink this juice. You can drink 2-3 cups to boost up your low blood platelet count naturally.

30. Kiwi

foods to increase blood platelets - kiwi

As I mentioned above, kiwi is a fun fruit and most of the people in the world love consuming it. When it comes to great foods to increase blood platelets, besides the leaves of papaya, kiwi is known to be one of the best food choices that you should consider consuming more. It may not provide you with the instant results, but if you consume it 2-3 times a day within 5 days, this way can surely make you happy. The best thing you can do is to prepare it in the form of fresh juice.

31. Almond And Figs Milk Shake

You soak 10-12 almond kernels in a cup of water and then leave it overnight. After you wake up the next morning, you peel off almond kernels and then you mix them in milk. Drink this almond milk about 3-4 times a day to boost up your low blood platelet count naturally. Besides, keep in mind that calcium is the best mineral to increase the platelet level, so you can try adding 2-3 dried figs for the better result.

32. Dragon Fruit

Dragon fruit contains a great number of vitamins and this fruit is well-known to help boost up your low blood platelet level. Besides, this fruit will give you a great experience of trying something new. Addition to this, this fruit also has unique features. This can be included in the list of best foods to increase blood platelets. Consume more of the dragon fruit to increase your platelet count naturally.

33. Fresh Fruits and Veggies

According to a research [5], fresh fruits and veggies contain various micronutrients like minerals and vitamins that are very good for blood clotting. For example, orange and its juice are well- known for its content of folic acid that can help to improve blood platelet level. Also, a plenty of people believe that kiwi fruit can help boost up blood platelet level during dengue fever.

34. Almond, Walnut, Peanut And Pistachio

Get all of these dry fruits in the same amounts and then keep them in a clean jar after crushing them. Consume 1 tbsp. of them on a daily basis and then boil them in a cup of milk for 5 minutes. You should drink this solution for 2 weeks to increase blood platelets at home. Besides, vitamins K, D as well as fibrinogen that support calcium to absorb in the body is very good for increasing the low platelet level naturally.

Actually, all of these great foods as I mentioned earlier may help boost up your low blood platelets, try to consume more of them as much as possible.

Read More: 8 Signs And Symptoms Of Calcium Deficiency In Humans

35. Beans

Beans have a high content of vitamin B9 that aids to increase the blood platelet count. Some other great foods that are rich in vitamin B9 are spinach, asparagus, and oranges. Actually, this is one of the best foods to increase blood platelets that I want you to know and try consuming more of them for good.

Read More: 12 Health Benefits Of Beans & Legumes In Diet You Might Not Know!

36. Spinach

It is one of the great sources of vitamin K and this veggie is also used to increase blood platelets. In fact, vitamin K is needed for proper blood clotting, so it will be able to reduce the risk of some diseases and conditions such as excessive bleeding. Simply, you just need to boil 4-5 spinach leaves in about 2 cups of water for a few minutes. Then, let it cool and mix it in about ½ cup of tomato juice. Reapply this method 3 times a day until you see an improvement. Alternatively, you can enjoy this veggie in green salads, smoothies, side dishes as well as soups. In fact, spinach is one of the great foods to increase blood platelet count, so consume it more!

Learn More: 28 Benefits Of Spinach For Hair, Skin And Health 

After reading this article about the top foods to increase blood platelets, I hope that you and my other readers will read another article that reveals some of the simplest ways to improve blood circulation- the How To Improve Blood Circulation In Hands, Feet & Brain article. This is a good article that includes the most effective tips for improving blood circulation. These tips have supported many people effectively improving blood circulation without causing unwanted side effects, so you and the other readers of VKool.com should not skip out this article.

If you have any question about this topic, or you know other foods to increase blood platelets, please share them with other readers by leaving comments in the comment below.

Some related articles on blood problems:

List Of Foods That Cause High Blood Pressure: 22 Worst Foods

7 Foods That Improve Blood Circulation In Legs

10 Signs And Symptoms Of Poor Blood Circulation In Legs

 

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