Are you following a healthy weight loss diet? Do you want to change your daily food menu for weight loss? Do you want to know which snacks are healthy and low calories for weight loss? In this article, VKool.com will show you 11 best healthy low calorie snacks to choose from. This writing is a collection of top delicious and healthy foods for weight loss from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Best Healthy Low-Calorie Snacks For Weight Loss You Haven’t Thought Of
1. Lox With Pepperidge Farm English Muffin
This small dish contains 15 grams of protein that can make you feel full & energized for longer. Per serving (including one oz of lox with one Pepperidge farm English muffin) is packed with 15 g protein, 160 cal, 2 g fat, 740 mg sodium, 1 g sugar, and 1 g fiber.
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2. Kraft Philadelphia & Cucumbers Whipped Cream Cheese
Because whipped cream cheese contains more air, so it has fewer calories each scoop than the regular cream. In addition, cucumber is a wonderful source of water; therefore, it may help you de-bloat. Per serving (including 1 oz of Kraft Philadelphia and 1 1/2 cup of sliced cucumbers whipped cream cheese) is packed with 100 cal, 8 g fat (5 grams of sat), 2 g protein, 125 mg sodium, 4 g sugar, and 1 g fiber.
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3. Kale Chips
Kale http://vkool.com/ways-to-cook-kale/ is a great source of vitamins C, A, and K – plus calcium & fiber. Therefore, you should skip high-fat chips & munch, and this homemade veggie version can instead. Per serving (including 1 cup kale chips) is packed with 80 cal, 5 g fat (0.5 gram sat), 2 g protein, 230 mg sodium, and 2 g fiber.
4. Cheese Wedge & Gold Honey Braided Pretzel Twists
This light snack satisfies a creamy, crunchy, or salty craving. While it is quite high in sodium, this light snack has more fiber and protein than Combos. It is also fewer calories than the cheese-stuffed pretzel. Per serving (including 1 cheese wedge & 10 gold honey braided pretzel twists) is packed with 190 cal, 5 g fat (2.5 grams sat), 2 g sugar, 5 g protein, 760 mg sodium, and 1 g fiber.
5. Tuna & Multigrain Wheat Thins
You just need to top these crackers with 2 oz tuna for a great snack. Tuna contains iron and satisfying protein that helps recover your muscles http://vkool.com/vitamins-for-muscle/ after a tough workout. Per serving (including 2 oz tuna & 16 multigrain wheat thins) is packed with 10 g protein, 160 cal, 5 g fat (0.5 gram sat), 320 mg sodium, 4 g sugar, and 2 g fiber.
6. Chunky Salsa, Baked Tostitos Scoop Chips & Reduced Fat Kraft Parmesan Cheese
You just need to microwave this light snack for some seconds, and you will get the Italian nachos with enough protein & fiber to keep you over until the next meal. Per serving (including 1 tbsp of chunky salsa, 10 baked Tostitos scoop chips, and 1 tbsp of reduced fat Kraft parmesan cheese) is packed with 3 g protein, 110 cal, 2 g fat, 310 mg sodium, 1 g sugar, and 2 g fiber.
7. Dried Cranberries
The antioxidants found in this fruit may boost your brainpower & even help you obtain your weight loss goals. Although this fruit is high in sugar, it can beat candy when you want something sweet. Per serving (including 1/4 cup dried cranberries) is packed with 0 g protein, 130 cal, 0 g fat, 0 g sodium, 29 g sugar, and 3 g fiber.
8. Hershey Special Dark Chocolate & Unsalted Almond Butter
The dark chocolate is low in sugar & high in antioxidants. In addition, because it is richer than milk chocolate, so you can eat it to satisfy your cocoa craving. You just need to spread each square of dark chocolate with 2 teaspoons unsalted almond butter for a healthier snack habit. Per serving (including 3 squares Hershey special dark chocolate & 2 teaspoons of unsalted almond butter) is packed with 110 cal, 9 g fat (2.5 grams sat), 3 g protein, 6 g sugar, 2 g fiber and 0 g sodium.
9. Black Pepper & Parmesan Popcorn
You can whip up this healthy, light popcorn snack to satisfy your cravings on movie night. In addition, you can even double your serving for a healthy 100-calorie snack. Per serving (including 1 cup black pepper & parmesan popcorn) is packed with 50 cal, 6 g fat (4.5 grams sat), 1 g protein, 280 mg sodium, and 0 g fiber.
10. Seapoint Farms Edamame, Dry Roasted
Because edamame is packed with protein, so it may satisfy your appetite like almonds and other nuts. Per serving (including 1/4 cup of seapoint farms edamame, dry roasted) is loaded with 130 cal, 4 g fat (0.5 g sat), 14 g protein, 150 mg sodium, 1 g sugar, and 8 g fiber.
11. Blueberry Chia Pod
The chia snack pack is made solely from coconut milk, chia seeds, and blueberries, so it has fewer processed ingredients and less sugar than most flavored yogurts. Per serving (including 6 oz of blueberry chia pod) is packed with 130 cal, 10 g fat (5 grams sat), 3 g protein, 5 g sugar, and 7 g fiber.
To get more information about weight loss, go to our main Weight Loss page. After reading the writing of 11 best healthy low calorie snacks for weight loss to choose from, hope that this writing helps you get more choices to change your actual food menu for good. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you discover other healthy low calorie snacks for weight loss, please leave them below.