The common menopause symptoms include hot flashes and night sweats. Hot flashes are a brief heat sensation. Night sweats are nighttime sweating incidents. There are various natural home remedies for hot flashes and night sweats. Do you want to know which home remedy will help you treat of hot flashes? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you top 8 natural home remedies for hot flashes. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to understand more!
Top 8 Natural Home Remedies For Hot Flashes Women Should Follow
Here are 8 best home remedies you are looking for:
Apple cider vinegar is one of helpful home remedies for hot flashes and night sweats. The raw apple cider vinegar will help reduce the intensity and incidence of night sweats and hot flashes. To use this vinegar for treating hot flashes and night sweats, you dilute organic, unfiltered apple cider vinegar (1-2 tablespoons) in one glass of water, fruit juice or vegetable juice. You had better drink it two times per day till the symptoms disappear.
Soy foods are considered as an effective natural home remedy for hot flashes and night sweats. Especially, they help balance the levels of hormone and contain some estrogenic activity and thus can deal with hot flashes and night sweats effectively. You should try to get 2 servings of soy foods daily. This can be soy milk (2 glasses), tofu (7 ounces) or ½ cup of edamame.
Flaxseed is a great natural home remedy for curing hot flashes and night sweats. Plus, flaxseed helps reduce muscle and joint pain, improve mood, lessen sweating and reduce chills. To see best results, you should eat ground flaxseed daily (1, 5 ounces). Another option is to add some tablespoons to your yogurt, oatmeal, soup or smoothie daily.
Read more: the book of healthy diet plan
An oldest home remedy for hot flashes and night sweats is sage. Especially, sage tea can help decrease the symptoms of night sweats and hot flashes to a great extent. Sage contains volatile oils, flavonoids and tannins which also promote overall health. To use sage for coping with hot flashes and night sweats, you add fresh sage leaves or dried sage (one tablespoon) to one cup of boiling water. Let it steep for at least 5 minute and then strain. You can add a little honey and some lemon for taste. You should consume this tea two or three times a day.
Red clover is an excellent home remedy for hot flashes and night sweats related to menopause.
This herb help relieve hot flashes and night sweats due to its estrogen property. To receive expected results, you add dried red clover (one or two teaspoons) to one cup of boiling water. You cover and steep for thirty minutes and next to strain. You had better drink about three cups of this tea per day.
Note: You should consult your doctor before trying red clover because it can influence other medications.
Maca is an effective natural home remedy for hot flashes and night sweats, insomnia, mood swings, fatigue, breast tenderness, vaginal dryness, low energy and low sex drive. Maca root comes in capsules or powder. You can start with powder (1/4 teaspoon) daily. Another option is to mix it with water, smoothies, teas or add it into yogurt or oatmeal. It is suggested to take it for 2 months and then take a week off and repeat. Using maca has no side effects.
Both leaves and seeds of coriander are effective home remedy for hot flashes, night sweats, heat sensation, heartburn, acidity, etc. Plus, it also helps reduce excess heat. You should drink one tablespoon of coriander leaves juice two times daily to help decrease hot flashes and night sweats. Another use to soak coriander seeds overnight in hot water. Strain out this seeds and then separate the coriander water in the morning. It is recommended to consume this water on empty stomach in the morning.
Learn more: at home treatments for heartburn
Licorice is one of best natural home remedies for hot flashes and night sweats. To see good results, you can eat licorice powder (one – half teaspoon) with water two times daily. Another choice is to make licorice tea. To prepare the tea, you add crushed licorice root (5 grams) in one cup of boil water and then boil it. You strain out the residues and next to separate the licorice tea. You can add a little honey or sugar for good taste. It is recommended to drink licorice tea two times per day.
Related articles on menopause problems:
To get more information related to effective home remedies for health problems, go to our main Home Remedies page. Try these effective home remedies right away and be relieved of hot flashes and night sweats. After studying the writing of top 8 natural home remedies for hot flashes and night sweats, hope that this article will help you find out the best solution to treat hot flashes and night sweats fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any natural home remedy. If you have any question or comment, please leave them below, I will respond you as soon as possible.