36 Home Remedies For Heat Rash On Face And Neck

home remedies for heat rash on face

Many people, especially babies might suffer from heat rash in summer days. These heat rashes often occur on the neck, chest, face, armpits as well as groin. If you want to know home remedies for heat rash on face and neck, then you should spend time reading this article right now.

Home Remedies For Heat Rash On Face And Neck 

If you want to know more about home remedies for some of the common health issues and discover ways to help you relieve and treat all of the symptoms of heat rash on face and neck, keep your eyes on this entire article right now.

I. What Is Heat Rash?

Heat rash is characterized by red skin and itching sensation, often associating with small bumps and some changes in the skin texture. These heat rashes can occur on a body part or larger skin areas. The rash may be common symptoms of some bacterial, viral or fungal infections. Heat ashes do not often need any medical need. If your heat rashes do not disappear within3-4 days or become worse or you develop a fever, let’s go to see a doctor.

II. Causes Of Heat Rash

Researchers have not found exact causes of the clogging of sweat ducts. However, there are some contributory factors causing heat rash:

  • Wearing clothes that are made from synthetic fibers
  • Doing physical activity or extensive exercising
  • Wearing excessively warm clothes
  • Using oil-based cosmetics
  • Some certain medications

III. Signs And Symptoms Of Heat Rash

When you experience heat rashes, you should watch out the following symptoms and signs of heat rash carefully, including:

  • Redness, pain, and sweelling around your infected skin areas
  • Small blisters
  • Drainage of pus from infected skin areas
  • Fever of 38°C or even higher, or chills
  • Swollen lymph nodesin the neck, groin or armpit

The infected skin areas could get irritated by clothing or scratching and occasionally, the secondary skin infection may occur.

IV. Top 36 Home Remedies For Heat Rash On Face And Neck You Should Follow

Now, I will show you some of the best home remedies for heat rash that you can consider following at home:

1. Olive Oil

Olive oil is also known as one of the best home remedies for heat rash on face and on neck that you and my other readers should learn and then make use as soon as possible.

According to a study about skin benefits of olive oil [1], using an extra-virgin olive oil can be effective in moisturizing the skin, boosting the healing process and promoting skin renewal as it has high contents of antioxidants and vitamin E. Addition to this,it also helps in relieving skin itching and soothing the skin. Here are two simple methods with the help of olive oil used to relieve symptoms of heat rash issue that you can apply at home:

Method 1:

  • Add some turmeric powder to extra-virgin olive oil and then apply it onto your infected skin areas.
  • Repeat this method 2- 3 times a day for about 3 days. Be packed with antibacterial and anti-inflammatory properties, turmeric powder can support to relieve heat rashes and simultaneously reduce the sensation of itching

Method 2:

  • Apply a mixture of equal amounts of honey and extra-virgin olive oil to your heat rashes.
  • Reapply this method 2- 3 times a day until your heat rash issue is improved.

Apart from olive oil, castor oil and coconut oil can support to relieve skin rashes naturally and effectively. Besides, a mixture of vitamin E oil and cod liver oil is also good for heat rash issue.

Read Olive Oil On Skin – Top 18 Benefits And Uses Of This Oil to know some of the best benefits and uses of olive oil on the skin.

2. Home Remedies For Heat Rash – Aloe Vera

home remedies for heat rash - aloe vera

Aloe vera is another effective home remedies for heat rash on face and neck that you should not skip, yet try to apply at home. According to a study about aloe vera for rashes and allergic reactions [2], aloe vera gel can help in relieving itching and paining associating with heat rash. For better results, you can apply aloe vera gel on your heat rash or use an aloe vera lotion for dealing with heat rash issue.

Aloe vera contains antifungal, antibacterial, and anti-inflammatory substances, so it is actually a great ingredient for dealing with some skin problems, including skin rash and heat rash. Addition to this, aloe vera can also be effective in soothing the skin and reducing redness and itching. Follow the following simple steps at home with the help of aloe vera to beat off your heat rash problem:


  • Take the fresh aloe vera gel and use it to apply onto your heat rashes
  • Leave it on for more than 20 minutes and then wash it off with clean water.
  • Repeat it 3 times a day for the best results.

Actually, aloe vera is known as one of the best home remedies for heat rash on face and neck, so if you are facing this skin problem, you should make use of aloe vera for good!

Read More: 16 Positive And Side Effects Of Aloe Vera Juice On The Human Body

3. Home Remedies For Heat Rash – Oatmeal Bath 

Oatmeal bath is also among great home remedies for heat rash that you should not skip. This is because it can help in reducing skin inflammation and skin irritation thanks to its powerful anti-inflammatory and soothing substances. Also, according to a study about home remedies for heat rash [3], oatmeal bath is good for dealing with heat rashes that are caused by allergies, sunburn, chicken pox, eczema as well as poison ivy.

To use oatmeal for treating heat rashes, you just need to add about a cup of ground oatmeal powder to your bathtub and then dip yourself in the tub for about 20 minutes. Besides, you can apply the following simple methods to beat off these heat rashes:

Method 1:

  • Apply a thick paste of equal amounts of oatmeal, plain yogurt and some honey on your infected skin areas.
  • Allow this paste to sit on for half an hour before rinsing it off with clean water. Use this method every day until your heat rashes heal.

Method 2:

  • Mix ¼ cup of milk powder, 1 tsp. of honey and ½ cup of oatmeal to get a fine paste.
  • Place this paste into a clean muslin cloth and then strongly tie it with the help of a rubber band.
  • Then add it to a warm water bathtub filled. Soak in that bath water with milk for 15 minutes at least. Finally, pat dry and apply onto your skin a moisturizer. Apply this treatment method on a daily basis for 2 – 3 days.

Method 3:

  • Grind some oatmeal and then add a cup of oatmeal into your warm bath water.
  • Soak yourself in this bathing water for at least 15-20 minutes.
  • Reapply this process every day.

Actually, oatmeal bath is one of the best home remedies for heat rash naturally at home without having to take any drug, pill, or medications.

To know some of the best benefits of oatmeal for human health, check out Top 11 Health Benefits Of Oatmeal

4. Ice Cubes 

Using ice cubes is another good way among home remedies for heat rash that you should not skip.  If you want to use ice cubes to deal with heat rash, the only thing you need to do is to place some ice cubes inside a cloth bag and use it as a cold compress for a few minutes to get an instant relief from the heat rash issue. For better results, you should avoid applying creams or ointments over your infected skin areas as they can result in clogging hair follicles.

5. Sandalwood

Sandalwood is also among home remedies for heat rash that I want to reveal in this entire article. For the best results, you make a mixture from equal amounts of coriander powder and sandalwood. And then, you add 3 tbsp. of rose water to this paste and apply it over your infected skin area. Let it naturally dry out and then rinse it off with cold water. Actually, this process will bring you coolness and freshness.

Learn More: Top Benefits & Uses Of Sandalwood Oil For Skin

6. Baking Soda 

Baking soda is known as another good way out of home remedies for heat rash that you should know and apply for good. When taking a bath, you can make use of some baking soda to beat off the heat rashes effectively. Alternatively, before taking a bath, you can mix 2 tsp. of baking soda with a cup of water. In fact, baking soda is very effective in relieving the skin redness and itching.

If you know some of the best benefits of baking soda, read Household And Beauty Benefits Of Baking Soda You Should Know

7. Coconut Oil

Another one on home remedies for heat rash on face and neck that you should know and then try to apply for good is coconut oil. Actually, coconut oil is hydrating and nourishing for the skin. Addition to this, it cures the heat rashes and relieves the itching sensation.


  • Melt some extra virgin coconut oil in and apply it directly on your heat rashes.
  • Reapply it every night before you go to sleep.

Learn More:16 Useful Ways On How To Use Coconut Oil For Sunburn Skin

8. Raw Potato

This home remedy will reduce the itchy sensation because it is soothing for the human skin. To use raw potato for heat rash, you need to take a medium-sized potato.


  • Slice the potato and then apply these slices on your affected skin areas
  • Allow them to sit on for 15 minutes before rinsing it off with cool water
  • Repeat this home remedy on a daily basis

Read More: 12 Amazing Health Benefits Of Potatoes And Potato Juice

9. Lavender Essential Oil

Using lavender essential oil is one of the greatest home remedies for heat rash on face and neck, so you should not skip it, especially when you are looking for ways to treat heat rash at home. This essential oil contains soothing and healing properties that will relieve the irritation and itchiness skin while preventing harmful bacteria from being in the rashes, thus causing infection.


  • Add 5 drops of lavender essential oil to a bucket of warm water and then mix them well.
  • Take a bath with this solution to reduce the heat rashes.
  • Alternatively, you can apply some drops of lavender oil to your infected skin area or just soak a washcloth in cold water that contains this oil and then apply o your heat rashes.
  • Repeat this home remedy on a daily basis until you get an improvement.

Learn More: List Of 12 Beauty Benefits Of Lavender Oil

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