Top 11 Health Benefits Of Durian

health benefits of durian

Durian fruit, also known as “King of food” in South East countries, is really favored with its specific smell. It is exotic, controversial and also has many of health benefits.

Durian is sweet, soft and delicious from inside, but the exteriors are covered by the thorny spikes. There are about 30 species varieties and 9 of them are utilized in consuming and cooking, which makes them become popular in the world.

The outstanding feature of durian is its smell that has a divisive effect on other people. It is also the reason why it is considered to be controversial. Each people may have other sense about this fruit, finding it either pleasant or absolutely nauseating and revolting. But by anyway, we can’t deny how many benefits it brings to our health including the ability to improve digestion, boost your immune system, strengthen bones, lower blood pressure, prevent cancer, improve signs of anemia, cure insomnia, inhibit free radical activity, prevent premature aging, and protect your body from cardiovascular diseases.

In this article, will present you top 11 health benefits of durian. This article listed the best advantages of durian from reliable sources so that you can absolutely believe in.  Nevertheless, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!

11 Health Benefits Of Durian

1. Aids The Digestion

benefits of durian - aids the digestion

Durian, as other “meaty” fruits, contains a large amount of dietary fiber that is vital to the normal functioning of multiple parts in the body, noticeably to the digestive system. This fiber supports bowel movement so that it is easier for foods to go through the intestinal tract. And aiding the digestion is one of the healthy benefits of durian.

In addition, fiber also promotes peristaltic motion and the emission of gastric and digestive juices, so it can ease the entire digesting process. With the reduction of some conditions such as blockage and constipation in the intestines, some symptoms like bloating, indigestion, excess flatulence, cramps, and heartburn can be decreased. So, the almost fiber of durian is insoluble fiber that is beneficial in lowering the frequent appearance of diarrhea in people with loose stool.

Read more: 26 best and worst foods for digestion problems

 2. Increases Immunity

benefits of durian - increases immunity

Another of benefits of durian fruit is increasing the immunity.
The immune system has a biological structure and process. It plays a role in protecting the human body from diseases and infections so it is really important to the health of any organism as well as its survival. The immune system keeps the main mission in distinguishing between your body’s health and its cells, between the invading parasites like the virus, free radicals and some other harmful agents. It identifies as well as destroys the undesirable pathogens so safeguarding our health.

Durian has a large amount of vitamin C that is very useful in keeping the immune system functioning in its proper shape. Plus, it prevents the human body from free radicals produced by the reaction of oxygen and certain molecules. Vitamin C in durian fruit also help in cleaning and purifying your systems, which makes it commonly called the engineer of people’s electrical appliances. Therefore, the vitamin C promotes immunity to your health to treat some common diseases like flu and cold.

A high amount of vitamin C also helps your body protect from infections or viral attacks. In other words, this antioxidant plays a role to optimize the immune system and strengthen it to boost the protection from pathogens.

Learn more: How to boost immune system fast and naturally

3. Treats Insomnia

benefits of durian - treats insomnia

Treating insomnia is also one of the benefits of durian. Durian fruit also contains tryptophan, an organic chemical that is known to be associated with falling asleep. If you consume tryptophan in your diet, you will feel really relaxed and happy because this tryptophan will be converted to serotonin after entering your brain.

When the excess serotonin releases the melatonin into the bloodstream, your body may very feel tired. If you have to face with insomnia, eat a few pieces of durian before trying to fall asleep then see how effective it brings to you.

A meal with a high level of carbohydrates is associated with a diet of tryptophan as it releases insulin that can clear the amino acids competing with Tryptophan thereby tryptophan can be more efficient.

4. Decreases The Aging Process

benefits of durian - decreases the aging process

Another of the benefits of durian is its ability to prevent the aging process. Durian, the king of fruits, has been used as a tool of battling aging for a long time. This is because durian fruit has a high amount of antioxidant properties that come from its organic chemical makeup and its vitamin. Since antioxidant properties can reduce the appearance free radicals in your body, eating a proper amount of this fruit can considerably promote the ability to get rid of these free radicals. That means the chances of the original aging process will be reduced and the appearance of some bad symptoms like hair loss, macular degeneration, age spots, wrinkles, age spots, and tooth loosening will be delayed.

Try on consuming an enough amount of durian to look, feel, and act younger than you have done for years!

Read more: How to slow down aging process naturally – 19 proven tips to act!

5. Regulates Blood Pressure And Prevents Cardiovascular Health

benefits of durian - regulates blood pressure and prevents cardiovascular health

This is one of the most important benefits of durian. Durian is very rich in potassium that is known as an integral part of the fluid and salt balance throughout all of the body cells. And the potassium levels can also dictate blood pressure. For instance, when potassium is much presented, your blood vessels can relax and the stress on the cardiovascular systems can be decreased thereby it reduces the chances of developing some dangerous diseases like strokes, heart attacks, and atherosclerosis. That the stress on the arteries and veins reduce means there is an increase of oxygenated blood flowing to the brain.

Besides, some studies have indicated that potassium in durian fruit can help in boosting cognitive function and memory, so it reduces the risk of getting dementia and Alzheimer’s.

6. Promotes Bone Health

benefits of durian - promotes bone health

Durian has a rich source of potassium, magnesium, manganese, and copper that are all helpful in maintaining and developing strength and durability of bone. For example, potassium in durian fruits can increase the efficiency of nutrient absorption by the cells thereby it takes advantages of the beneficial minerals amount your body takes in and aids the bone health. Plus, these effective minerals help restrict the growth of osteoporosis for people at any age.

Learn more: 9 natural home remedies for bone spurs in neck

7. Prevents Cancer

benefits of durian - prevents cancer

In the benefits of durian fruit, preventing the risk of cancer is a noticeable one. As mentioned above, this fruit is very rich in nutrients, vitamins, and organic chemicals that are known as antioxidants. In the struggle against cancer, free radicals are really important. They are known as byproducts created during the cell metabolism. These free radicals are able to destroy the DNA of normal cells or convert these cells to cancer cells that may metastasize later or lead to tumor growths. All of the antioxidants including vitamin C, E, vitamin B-complex and other nutrients can decrease the oxidative stress on the parts of the body and aid the immune system so as to help in the battle against cancerous cells.  Meanwhile, durian is a fruit owning all of these ingredients thereby it is an effective food to prevent the developing risk of cancer.

See more: Top 11 cancer causing foods to avoid that you might eat every day

8. Treats Anemia

benefits of durian - treats anemia

Treating anemia is one of the benefits of durian. It is because this fruit has a variety of minerals inside with a high level of folic acid as well. Folic acid is a necessary component for the generation of red blood cells. Besides, durian also contains a high amount of iron and copper which are all the important components of red blood cells. When RBC production is normal again, the symptoms of anemia including anxiety, indigestion, fatigue, migraines and cognitive malfunction will disappear.

Read more: Natural healthy foods for anemia: 21 best choices

9. Prevents The Sexual Dysfunction

benefits of durian - prevents the sexual dysfunction

There are quite many conducted to prove the potential of durian meat that acts as an aphrodisiac. They revealed that durian meat is beneficial in producing intensified sexual stamina and libido, decreasing the chances of infertility in both men and women, and increasing sperm motility. In other words, durian is really an aphrodisiac!

See more: Revolutionary sex review – Alex man’s sex guide for men?

10. Loses Weight

benefits of durian - loses weight

Overweight is the main reason causing some health problems such as blood pressure, lethargy and cardiovascular disorders. Unfortunately, it is a common problem among people. The first thing you have to do to prevent or treat overweight is having an active lifestyle and a proper diet. And it is so great that losing weight is one of the benefits of durian.

Durian has been proved to aid in the weight- losing process because it is very rich in fiber, Nil cholesterol and heavy water content and essential minerals that are very helpful in weight loss.  Durian is really a sweet and healthy treatment. Although it has fat, they are the healthy and essential ones. This fruit also provides a high energy to your body thereby it keeps you always full and energetic to work or act all the day long.

Nevertheless, you have to keep the consumption of durian at proper amount strictly. Otherwise, there will be other side effects.

Learn more: 13 Best Drinks To Lose Weight Fast

11. Encourage Fertility

benefits of durian - encourage fertility

Estrogen is known as the women’s hormone that helps them in conceiving. Most of the women suffering from fertility often get a low estrogen level and it can be increased by pills, supplements, and injections.

Some studies conducting in durian fruit have shown that durian has a high level of estrogen hormone and it can also be used as an herbal medicine. Besides, durian has no cholesterol, which makes it become an ideal food for weight loss as mentioned above. That means it is useful in pregnancy because the unhealthy weight is able to boost the risk of miscarriage during this process.

To get no other side effects, you should consume durian in proper and controlled quantity according to your doctor.


There are many benefits of durian, but the fruit has a high fat content that is also a danger for your body. The fat in durian is 3 times higher than other fruits except for avocado. Although they are all generally healthy fats, people are battling weight gain or obesity should consider carefully before using this fruit frequently or keep eating at a proper level.

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If you want to know more about benefits of other ingredients, please go to our main Health page. After reading the article of top 11 health benefits of durian, hope that it can help you find out the best benefits of durian. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice. If you have any question, please leave the comments below, I will respond you as soon as possible.  And if you know other health benefits of durian, please leave them below.

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