22 home remedies for stretch marks that work

home remedies for stretch marks

Updates: 06/3/2014

Stretch marks are visible lines appeared on the skin surface with white or silver color. Stretch marks are primarily found in the abdominal wall. However, it can also occur over the breasts, buttocks, upper arms, and thighs. Often, stretch marks can spread over a large area of the body.  Stretch marks are not harmful for skin. However, it is still a big concern for people about the overall appearance. That is the reason why today I would like to introduce top 22 naturalhome remedies for stretch marks that work!

Top 22 Natural Home Remedies For Stretch Marks That Work

In fact, pregnancy is the root cause of stretch marks. Besides, there are also other reasons can stand behind this skin tags, such as weight gain or weight loss, changes in physical conditions, stress, heredity factors, and rapid growth. In some rare cases, stretch marks can disappear over days or years. Nevertheless, these unsightly lines often remain permanently. These skin marks often make you not be able to feel proud of your own body and skin. While there are a lot of topical ointments and creams for stretch marks that you may be recommend using, these sometimes do not work and can even cause stubborn skin irritation. Fortunately, there are also a lot of all-natural remedies for stretch marks, and here we come to discover some of them. If you are serious about learning naturalhome remedies for stretch marks that work, you should keep your head on what I am going to share below.

I. Natural Home Remedies For Stretch Marks

1. Sugar:

The first remedy for stretch marks that I want you to focus on is that you should make use of sugar. It sounds great, right?

You can make your own scrub with raw, natural sugar, adding a few drops of lemon juice and oil to exfoliate your skin. You should rub this mixture onto the stretch marks areas before showering every day to fade them away.

how to get rid of stretch marks naturally free download

2.  Alfalfa:

Alfalfa leaves include 8 essential amino acids that are great for your skin health. Alfalfa leaves are also high in protein, vitamins K and vitamin E, helping a lot in restoring and increasing body tone. Alfalfa leaves also contain the anti-fungal agent that can alkalize and detoxify the skin effectively, plus minimize any skin scar, including stretch marks. This is a special recipe you can apply:

  • Add a few drops of chamomile oil to mix with some alfalfa leaves to form a smooth paste.
  • Use the paste to massage into the stretch marks area 2 to 3 times per day.
  • Repeat this routine daily for a week to see the noticeable improvement.

On the other hand, you can totally prevent the stretch marks issue from its first step by learning how to prevent stretch marks.

3. Aloe Vera:

Aloe vera is also one of the best remedy for stretch marks as it can be used both during and after pregnancy to fade this kind of skin tags. It will soothe and heal your skin, and it is also gentle enough to apply every day.

how to get rid of stretch marks naturally program

4. Castor Oil:

Castor oil, which is used in the treatment of several of skin issues, such as pimples, dark spots, moles, fine lines, age spots, and wrinkles, can also be applied to eliminate stretch marks quickly.

  • To apply this remedy, you need to wrap the area with a thin, cotton cloth. After that, you need to use a heating pad or a hot water bottle, then apply some heat to the stretch marks for at least ½ hour.
  • You should apply the castor oil to the affected areas and gently massage for at least 15 minutes.
  • Repeat this routine daily for at least one month to get desirable results

how to get rid of stretch marks naturally review

5. Olive Oil:

Using olive oil to massage onto your skin throughout the pregnancy is a great way to prevent the appearance of stretch marks. Olive oil contains vitamin E, which can help to restore skin tissue. This oil will also soften your skin so that it can expand, making stretch marks less likely.

You can also learn how to look beautiful with simple yet effective tips for skin care that everyone can apply.

6. Shea Butter Or Cocoa Butter:

Cocoa butter is the best remedy for preventing stretch marks during pregnancy. If you apply this remedy early, you will be able to firm and tone up your skin, while keeping it adequately hydrated. Cocoa butter contains healthy enzymes that can also help to reduce harms to skin tissue.

You should massage shea butter or cocoa butter  into your skin twice a day to moisturize dry skin and also fade stretch marks. If you use it throughout your pregnancy, you will get a better opportunity at warding off stretch marks in the very first place.

7. Lemon Juice:

The natural acids that lemon juice contains can help to fade and eliminate stretch marks. Everything you need to do is rubbing the juice onto your stretch marks areas using circular motions. Then, let it dry naturally for about 10 minutes before washing it off. 

how to get rid of stretch marks naturally download

Also, besides stretch marks, there are many other skin tags that make people cannot feel confident with their skin. Therefore, you should learn how to remove skin tags to get totally clear and smooth skin.

8. Potato Juice:

Potatoes get such a bad rap because of the whole no-carb craze, but the minerals and vitamins in their juice can help to restore skin cells. Therefore, your stretch marks will be less apparent. You just need to slice a potato and rub it on your skin every day to see desirable results. 

9. Egg Whites:

how to get rid of stretch marks naturally pdf

It sounds a little freaky as I recommend you making use of egg white to fade the stretch marks, but supposedly the protein content that egg whites contain can help to rejuvenate your skin. You should try putting the egg whites on your stretch marks 3 times per day and wait for watching your ugly stretch marks faded away.

Besides, to improve overall body and get healthy skin quickly, you should also follow a super healthy diet.

10. Homemade Stretch Marks Removal Recipes:

In some cases, you will need to combine certain oils with vitamins to get the maximum effect in the stretch marks healing process. There is a very efficient home recipe using a concoction made out of chamomile, lavender, and avocado oils, mixed with the vitamins E and A capsules. 

Besides, stretch marks are not the only skin problem, if you want to get healthy skin, you should learn treatments for other skin issues, such as tips on how to remove freckles naturally or how to get rid of acne scars fast

11. Aromatic Oils:

Aromatic oils, such as jojoba, sweet almond, avocado, and chamomile, can speed up the healing process of stretch marks, as well as tone your skin effectively. These oils will work best when you use them in the combination with lavender. They can even help to prevent the stretch marks from coming back to you.

how to get rid of stretch marks naturally  free

12. Apricot Scrub:

A great apricot scrub works by exfoliating damaged and dead skin tissues that are found in stretch marks. Apricot scrub can also help to tone and firm up your skin, leading to the fading and disappearance of every stretch line.

Besides, stretch marks can also result from the aging process. Thus, to deal with this matter, you should also learn some secrets for younger looking skin

13. Lavender Oil:

Lavender oil is the most common home remedy for stretch marks that I recommend you using. When you apply this ingredient to your skin 3 times per day, lavender oil will help to induce the growth of new skin tissues, making your stretch marks fade away gradually.

14. Eating Healthy Foods:

You should add more foods that are rich in proteins, vitamin C, and vitamin E to your daily diet because these foods speed up the growth of new tissues and the healing process of harmed tissues in your skin. Besides, foods that are rich in zinc, such as seeds and nuts, can also help to prevent the development and the spread of stretch marks effectively. You should also consume more vitamin K-rich foods, such as tomatoes, green leafy vegetables, liver, and dairy products to promote the healing process for stretch marks.

15. Water:

You should keep your body well-hydrated to protect the skin from numerous kinds of skin issues. Well-hydrated skin will help to detoxify the skin pores regularly and restores elasticity, helping a lot in eliminating stretch marks. You should try to drink 1 – 2 full glasses of water many times during the day. Experts say that you should drink at least10 glasses of water a day to keep your body well – hydrated. Drinking plenty of water will also help to maintain your skin’s elasticity and make it soft. In contrast, it is necessary for you to avoid tea, coffee, or soda because they can cause dehydration.

how to get rid of stretch marks naturally online free

If you want to find real solution for stretch marks, you can also learn a useful stretch marks treatment

Moreover, doing exercises will also have tighten your skin and contribute to reverse stretch marks effectively. You should learn healthy exercises for weight loss and skin tightening if you are among postnatal moms. 

II. Natural Home Remedies For Stretch Marks

1. Dry Brushing:

This remedy doesn’t proven by scientists but there are a lot of anecdotal support. Dry brushing helps increase lymph and blood. Choose natural bristles (nit synthetic ones) and brush. Brush to make your skin invigorated but not red and irritated. Focus on elbows, ankles and knees. Dry brushing also helps remove dead skin cells, promotes skin cell renewal and makes skin tighter. Then, you will get rid of stretch marks, notice a smooth and glowing complexion easily.

2. Myofascial Massage: remedies for stretch marks with myofascial massage

Cellulite can form in superficial fascia. This is a connective tissue layer below skin, containing fat cells. The Superficial fascia is really fibrous. Injuries, improper exercise, inactivity and adhesions in fascia can contribute to a rippled look and bunched-up of skin. The superficial fascia will be more fibrous, even coarse, thickened and less flexible.

According to therapists, massage can help to handle these problems on skin. This type of massaged named myofascial massage, which can smooth the connective tissue layer and help with some types of joint problems related to fascia imbalances.

Read on: Benefits Of Massage

3. Consume Gelatin:

There are numerous benefits of Gelatin for overall health in general and for skin health in particular, according to the Nourishing Traditions. Concretely, Gelatin can support hair, skin and nail growth. It is also good to recover joint injuries, tighten loose skin after weight loss or weight gain, and improve digestive system and cellulite.

Why Gelatin can benefit you these good effects? In fact, Gelatin contains dietary collagen to keep skin young and toned. Unfortunately, skin cannot absorb natural collagen because of its size. Skin creams are useless. It’s recommended to use coconut oil and get gelatin from it internally.

Gelatin is also a great source of protein and amino acids like proline and glycine help you build muscle, get lean body and reduce cellulite naturally.

4. Omega-3s:

Like gelatin, omega 3 fatty acids can help you eliminate cellulite. They are good fats that balance your body for smooth tissue and skin. Omega 3 fatty acids can be combined with vitamins to strengthen your skin health and prevent aging.

5. Coffee Scrub: remedies for stretch marks with coffee scrub

Coffee scrubs can aid in eliminating cellulite as well. The coffee exfoliation and massage benefit skin by boosting lymph flow and caffeine in coffee as a natural tightening effect. To start, prepare ¼ cup of ground coffee, 3 tbsps of brown sugar or sugar and 3 tbsps of coconut oil.

Combine these ingredients to have a thick paste. Store it in a jar to use for many times.

Place some tablespoons of the paste on skin. Massage your skin for a few minutes by making firm pressure. Then, wash off with water as usual. Apply 3 times per week. The results can be visible within several weeks.

6. Detox Baths:

Detoxifying baths not only make you feel relaxed, but also eliminate toxins, which are build-up in fat tissues and skin, and lead to your cellulite. In other words, this is a natural therapy that helps you reduce cellulite internally.

7. Balance Hormones:

There are many sources discuss the effects of hormones in forming cellulite for both men and women. If you don’t get any problems with weight loss or weight gain but still get cellulite, now you should pay attention to this factor. Ask your doctor to find out exactly whether you have imbalanced hormones or not, then apply some treatments and remedies to balance hormones for good.

All of the 22 naturalhome remedies for stretch marks and cellulite that work are what I have used to tighten and clear my skin after pregnancy effectively, and now, I am glad to share my very own experience with anyone who desires to remove stretch marks within a short time.

If you feel the 22 home remedies for stretch marks and cellulite that work I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION