When you travel, do you feel queasy or uncomfortable? If your answer is yes, certainly, those are the symptoms of motion sickness. Motion sickness is a popular problem for all of people who usually travel by any mode of transportations such as car, boat, and airplane. So, which way to prevent or reduce emotion sickness? Now, VKool.com will show you 15 natural motion sickness treatment tips for adults to prevent or lessen the motion sickness. Hopefully, after reading this writing, you will find one of tips that are useful for yourself.
Top 15 Natural Motion Sickness Treatment Tips For Adult, You Should Know
Ginger is a natural remedy and easy to use for people. Especially, it is very good to prevent emotion sickness. Before starting your journey, you should drink a cup of ginger tea. More simply, using a piece of fresh ginger or chewing candy ginger during your travel will remarkably reduce the painful sensation that is caused by emotion sickness.
Note: If you have some health problems, you should ask the doctor before using ginger.
Learn more: 16 Health Benefits Of Fresh Ginger Juice
As you know, Peppermint can help a lot when dealing with a bout of motion sickness. The menthol in the peppermint will help to calm your digestive system and be feeling cozier. Drinking a cup of peppermint tea before traveling is very good against motion sickness. More simply, keep a peppermint candy in your mouth and suck on it slowly. This tip is very simple & convenient to carry out.
Note: If you meet any problem related to heart or pregnancy, you should consult the idea of doctor before using peppermint.
Learn more: 43 Health Benefits Of Peppermint Oil Supplements
Lemon is also a natural motion sickness treatment in preventing motion sickness. Fresh lemons contain a lot of citric acid that can help ease nausea and vomiting while traveling. It is simple to carry out this tip. You only take one lemon and smell it during travelling. Drinking a cup of juice lemon mix with honey before and during your trip will decrease motion sickness. Enjoy it slowly.
During your trip, you should eat easily digestible snack. This way will help you in preventing nausea and vomiting because your stomach is filled.
5. Low-Fat Foods
If you do not eat anything before your trip, you may feel tired and nausea. Therefore, you should eat a low-fat food before travelling, your health will be better to cope with motion sickness. You need to avoid all foods that contain high fat.
See more: Cruise Control Diet
You should drink a cup of warm tea if you start feeling tired and unpleasant. Warm tea will tend to be easier on a nauseated tummy than a glass of cold water.
See more: Top 10 Amazing Health Benefits Of Tea
Ice is also listed in name list of natural remedies to prevent motion sickness. Eating some ice chips during your journey can help calm your stomach.
8. Apple Juice
Apple juice is also smart choice to reduce emotion sickness. Before starting your trip, you should drink a glass of apple juice. The apple juice may help you feel better. Supplementing a bit of sugar with fluids will help you down the road.
From many years, everyone knows the effective of mugwort. It is an herb that helps to treat headache, reducing pain and motion sickness. Before travelling about 30 minutes, you should drink a cup of mugwort tea. Simply, you can put 1-2 drops of mugwort oil on your tongue before you start any journey.
Olives is a kind of oil that is good for your health especially baby and pregnant women. Very few people know that Olive is also good in preventing motion sickness. You should take some olives and eat this when you got the first sign of motion sickness. You remember to regularly take this to get relief from the motion sickness.
11. Black Horehound
Certainly, this is the kind of herb which most of people have not ever known. Horehound is considered effective for treating motion sickness. It is used by many forms. You should drink black horehound tea about 30 minutes before your trip.
Note: Some people are not suitable with black horehound remedies such as Parkinson patients.
For Vietnamese people, licorice is a good kind of herb. Anyone who enjoys licorice will reduce and control symptoms of motion sickness. Or during your travelling, you can also chew licorice candy to prevent felling of uncomfortable.
Fennel is also another herb that can be used to beat motion sickness. Both the seeds and leaves of the plant are good for health. Before a trip, drinking fennel tea can help to deal with motion sickness. Or you can also consume fennel in the form of capsules. Again, it can be used as the same ways of ginger.
This herb is also a natural motion sickness treatment. The herb is all very widely available (maybe even in your own garden…) so why you do not try to add it into your meals.
15. Cayenne Pepper
Cayenne pepper has considerable benefits for our health including acidity, muscle cramps and nausea. Drink the tea about a half hour before departure to reduce nausea and motion sickness.
Apart of 15 tips above, you can try one of below ways to beat motion sickness:
- Before travelling and during the journey, you must avoid alcohol for 24 hours.
- Listening to music is also good choice.
- Let your mind off. So, you should sleep to prevent motion sickness.
- You can take a piece of bread to smell along your journey. Many people said that this way helped them in preventing nausea and vomiting.
- Don't eat or drink anything during brief trips.
- You should choose to sit in the front seat and look out the window.
- Don’t read, use a computer or play game on the journey.
- Don’t smoke during your trip.
In conclusion, here are the 15 tips that are easy to use. Mostly, using natural remedies will not cause any side effects. Furthermore, the price is very cheap. You always bring it your side in order to as soon as use whenever you feel nausea or painful. After reading top 15 natural motion sickness treatment tips, hope that this writing is helpful for people who are usually motion sickness in travelling. Those are the simple tips which you should follow to make your journey pleasant and to avoid the problems of motion sickness. Hope you have interesting trips without all symptoms of motion sickness. If you have any question or comment, please leave below, I will respond as soon as possible. To get more information about conditions related to mental health, please visit our Mind & Body page.