A couple years ago, a friend of mine who jumped on a scale and he was both surprised and terrified because he had gained 20 more pounds. After that, he decided that he needed a quick change. Therefore, he started to give up drinking soda and after those six months, those ugly 20 pounds disappeared. That was actually a small and insignificant change in his normal life. However, that small change had an amazing effect on his overall health and body. The lesson here is: we can achieve big result in fat loss by making seemingly small decisions every day. I am going to present to you 34 simple yet super effective natural remedies for weight loss through this article.
Top Natural Remedies For Weight Loss Fast That Really Work
1. Identify And Clarify Your Goals
Your goal should be clear, understandable, measureable and achievable, not some illusions or fantasies such as to be as skinny as super models while you are wearing size XXL.
2. Use Tea As Your Usual Drink
3. Have Cayenne Pepper
According to a study published in the British Journal of Nutrition, the main ingredient contained in cayenne, which is capsaicin, have more power of increasing fat burning than placebo.
4. Reduce/Get Rid Of Processed Carbs
5. Consume More Veggies
Vegetable is good! They can make you feel full without taking in too many calories. However, remember to avoid eating the dressings that contain a high number of calories.
6. Have More Fruits
The truth is fruits do not make people fat when eating them. Even if you are eating those “high sugar” ones such as melons or bananas, you are still not getting fat.
7. Start Lifting Weight
The heavier you lift, the better you become. Building muscles will help you burn calories.
8. Reduce Break Between Sets
By doing this, you will be able to keep your heart rate high which leads to larger amount of calories burned. Moreover, the best news of this is that you can elevate your heart rate up to the sky and get rid of your belly fat in the fastest ways by doing cardio.
9. Start Doing Intervals
Many studies and researches have showed that intervals are far more effective and less time consuming than those low intensity yet long activity performance.
10. Consume More Protein
Substituting refined carbohydrates with lean protein has many advantages such as satiating you and increasing your metabolism, thanks to effect of food called the thermic.
11. Eat Protein Regularly
It is extremely crucial to schedule your meals to make sure that you are consuming protein at a regular scale during the day, not just one big bite like most people do at dinners. Some proteins should be included in each meal as well as snack.
12. Take In Fish Oil
According to Lipids, a study fed mice with diets enhanced EPA and DHA which are known as fish oil. They found out that the mice fed diets which were higher in omega-3 fats experienced much less accumulation of excess body fat. Similar results had been also shown in other researches.
13. Perform Total Body Exercises
By doing total body exercises such as deadlifts, squats, push-ups and chin-ups, you will get the most out of every workout and achieve the best results.
14. Cycle Your Carb Intake Based On Your Activity Level
Carbs are surely important and necessary to our body. However, when you do not do exercises, you do not need as much carbs as when you do. Therefore, you only need to eat much carbs when you have to work/exercise hard, and vice versa.
15. Begin Every Meal With A Bowl Of Salad
Salad is a helpful component in every meal which provides some extra bulk that helps make you feel fuller longer. This leads to less calories intake.
16. Always Eat Fiber
Fiber acts like a sponge in your body. It absorbs water; therefore, it fills you up instantly so that you will eat less.
17. Remember To Drink Much Water
Professor Dr. Brenda Davy and her team from Virginia Tech University found out that drinking two glasses of water right before meals led to significant weight loss in 12 weeks. This happens because water helps fill your stomach up so that you do not need to eat much food.
18. Combine Beans With Salads
Beans provide some additional protein, fiber as well as healthy carbs which are good for your body.
19. Have Salads And Lean Protein
You should try to have at least one meal each day which consists of a large bowl of salad as well as lean protein. This is one of the simplest ways that will immediately enhance your diet.
20. Start Writing In A Food Journal
This is considered as one of the best natural remedies for weight loss and to stay on track with what you are taking in your body.
21. Keep Your Eyes On Portions
Try to avoid having buffet and do not supersize. On the other hand, you should make sure to follow what the food’s nutrition label, which is on the container, suggests for one serving.
22. Start Using Drinks That Are Calorie Free
It does not matter if you are consuming solid or liquid since all calories count. Start drinking tea and water, unless it is milk, which contains a low amount of fat. Or huge bunches of mint, lemon and hot water – which were introduced in the Netherlands.
23. Step On The Scale
It is proven that regular check on your weight contributes to your weight loss journey. However, try not to focus on the numbers. Try to take advantage of it by keeping things under control.
24. Start Eating Whole Eggs
You should try to eat eggs on a daily routine. Some years ago, a study showed that people who consumed whole eggs for breakfasts ate less after that, comparing to those who ate bagel. Another study proved that having whole eggs raised HDL cholesterol, which is good.
25. Always Have Breakfast
According to the American Journal of Clinical Nutrition, people who always have breakfast have the tendency to be more successful in maintaining weight for a long time.
26. Have Most Of Your Meals In The Morning
After that, eat less as the day goes by. A study found out that consuming most of the calories in the morning can lead to positive weight progress.
27. Avoid Sitting Too Much
Try not to sit in front of the computers, TV screen all day. Try to stand most of the time and stay active.
28. Try To Use Stairs
Try to ignore the charm of escalators and elevators, use stairs instead. This is such a good way among natural remedies for weight loss fast that work.
29. Consume Dense Food That Contains Low Energy
They usually contain a large amount of water and a low number of calories, which are fruit, soups and vegetable. Eat them and you will take in less calories overall.
30. Do Not Go Grocery Shopping When You Are Hungry
Because once you do this, you will end up with a huge pile of foods that are totally unnecessary and capable of ruining your efforts.
31. Substitute Side Dishes With Steamed Vegetable
Ask to replace chips or fries with steam vegetable every time you eat out.
32. Order Dressing On The Side
First dip your fork in dressing and then in the salad. This helps to save more dressing compare to pouring all of them on your bowl of salad. Therefore, you will eat fewer calories.
33. Start Walking
This is probably one of the easiest ways to stay in shape since it can be done whenever and wherever you want even when you are short on time.
34. Prevent The Cameras From Adding More Pounds
Whenever you have a camera pointed at you, remember to hold your chin high, keep your shoulders back and slowly turn sideways, placing one foot in front of the other.
That is the end of this article, hopefully after reading this, you will be able to lose more weight and achieve your fitness goals soon. If you find these natural remedies for weight loss helpful, please let us know what you think by leaving a comment down the section below. If you have any questions related to this article, please feel free to reach us any time you want.
Moreover, there are also other Weight Loss articles from the site vkool, please pay them a visit whenever you are free. We are sure that you will find more meaningful and interesting things to apply to your daily routine.