Cucumbers are the fourth most cultivated vegetable on the planet and known to be one of the best foods for human overall health. Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. When it comes to the positive effects of cucumber on human health, the list may be endless. In this article, we collect top 29 health and beauty benefits of cucumber on skin and in the body that you can take advantage of instantly. Here they are!
29 Health And Beauty Benefits Of Cucumber On Skin And In The Body – How To Make Cucumber Recipes
I. Health Benefits Of Cucumber On Skin And In The Body
1. A Rich Source Of Vitamin A
Drinking cucumber juice can supply your body with a good quantity of vitamin A. Vitamin A is the fat-soluble vitamin as well as an antioxidant, which plays an important role in helping people with their vision, bone health, cell division, and reproduction. Such vitamin A coming from plant sources are often called provitamin A carotenoid while those coming from animal sources are called preformed vitamin A. If you consume enough vitamin A, then you can promote healthy and intact surface lining in your eyes, urinary tract, gastrointestinal tract, and respiratory tract.
2. High In Dietary Fiber
Consuming cucumber juice can enhance dietary fiber intake. This fruit is a great source of dietary fiber. When you take adequate amount of this type of fiber, you will improve your digestion and take control of your weight naturally. When eating a high-fiber diet could also prevent the condition of constipation, hemorrhoids, and colon diseases. Other important advantages of dietary fiber contain good blood cholesterol levels, bowel movements, and balanced blood sugar levels.
3. Hydrate Body
Cucumber contains a high content of water. It is more healthy and nutritious than normal drinking water. It helps in keeping the body hydrated during hot summer. Besides, cucumber can also balance the water content in your body. Use it to eliminate as well as exterminate the harmful toxins in your body. Also, high water content also supplies relaxation for your mind and body as well. With cucumbers, you will get cooling effect in the blazing sun.
4. Quick Pick-Me-Up
As cucumber is a rich source of B vitamins. Thus, you should put down the sodas and coffee and consume a cucumber slice to eliminate tiredness and fatigue naturally.
5. Fight Cancers
Cucumbers are well known to include pinoresinol, lariciresinol, and secoisolariciresinol. These three lignans are associated with reduced risk of some cancer types, containing uterine cancer, breast cancer, ovarian cancer, uterine cancer, and prostate cancer.
6. Relieve Bad Breath
In order to get fresh breath, you can take a slice of cucumber and press it to the roof of the mouth with the tongue for about 30 seconds. The phytochemicals will kill the bacteria in the mouth responsible for leading to bad breath.
7. Relieve Joint Pain
Joint pain seems unbearable. In such case, cucumber, as a rich source of silicon, can help in abolishing joint pain as well as strengthen the connective tissues present at the human joints to an enormous extent. Also, because cucumber consists of a variety of vitamins, such as vitamin A, B1, B6, potassium, or magnesium, this fruit can reduce uric levels in your body, particularly when mixed with the carrot juice. Moreover, it is indirectly beneficial in improving the function of kidney via eradicating the waste through urination from your body. Moreover, it also supports the digesting process of proteins. Therefore, make use of cucumbers to get joint relief and relaxation. In other words, the presence of folic acids can be helpful in using this fruit as a solution for rheumatism and gout.
8. Kill Tapeworms
As you know, cucumber is very effective in treating different diseases. The fact is, cucumber seeds are useful in expelling as well as killing the tapeworms present in the intestines. Thanks to the anti-inflammation properties, cucumbers can reduce the swelling in your throats plus with mucous membranes present in your nose. Mix cucumber seeds with water to get these effects. By this way, you can decrease the symptoms of intestinal infection and maintain the proper function of kidney.
9. Hangover Cure
In order to avoid a morning hangover or headache, people can eat some slices of cucumber before hitting the hay. Cucumbers consist of sugar, B vitamins as well as electrolytes so they can replenish a lot of essential nutrients, decreasing intensity of both headache and hangover.
10. Weight Loss
The next one in the list of benefits of cucumbers you should know is weight loss. Cucumber is a rich source of water, as mentioned above, so when they are turned into juice, you are fundamentally left with vitamins in a pure liquid state. Because the cucumber juice has high water content, it provides essential electrolytes, restores hydration of the body cells and also keeps your body feeling fuller for a long period of time.
11. Treat Toothache And Gum
Mouth disease on the teeth and gums, in general, and pyorrhea in particular, could be treated efficiently with cucumber juice. Thus, if you consume raw cucumber, you will increase saliva and serves for neutralizing the acid and base in the oral cavity.
II. Beauty Benefits Of Cucumber On Skin And In The Body
1. Fade Dark Circles
In reality cucumbers have the possibility to rapidly, safely reduce the present of dark circles. The abundance of silica and antioxidants within cucumbers could rejuvenate your skin fade dark circles. To make use of this benefit, you can place just two slices of cucumber on your eyes and relax for about 20 minutes. Another method is that you soak two cotton pads with the cucumber juice, then place them onto your eyes.
2. Alleviate Puffy Eyes
If you are suffering from eye puffiness, cucumbers could provide you with an instant relief. Because cucumber contains ascorbic acids, so when placed under your eyes for about 20 minutes, it can reduce water retention, thereby decreasing puffiness overall.
3. Improve Complexion
Actually, most of us tend to use cucumber commonly for the purpose of improving complexion or just simply rejuvenate our skin. As cucumber juice is mixed with some drops of lemon juice, and then applied on to your skin as a natural facial mask, it can leave the skin glowing by fading, even eliminating the pigmentation and scars.
An effective face mask you can consider is: mixing a tsp of oats with cucumber pulp and leave it aside for half an hour. Then, apply it on your face and neck, then wait for 20 minutes. This face mask is useful for dry skin. You could also add honey to that face mask for moisturizing your skin naturally.
4. Fade Freckles
People can use cucumber as a tonic and spread it over their face and neck. It is considered as a solution for reducing the appearance of freckles through the time.
5. Cure A Sunburn
Do you find out that when staying out side for a long period of time, under the sunburn, your skin turn red? Now, you do not have to worry about that problem because cucumber can provide positive effects in this regard. Thanks the cooling effects of cucumbers, you will have a gentle, natural manner to soothe the skin and also boost the healing process.
6. Abolish Cellulite
The benefits of cucumbers towards the human skin do not end there, however. With cucumber, you can banish ugly dimples on the thighs. Just mix a half of cup ground coffee with cucumber juice and one tablespoon raw honey, you will get a thick paste. Then, apply that mixture to the affected area. Wrap it up with a muslin wrapping sheet before exfoliating gently after about 30 minutes. Also, eat cucumber every day so you can prevent cellulite effectively.
7. Tighten Open Pores
In reality, cucumbers can play a role as an excellent toner. Mix it with apple cider vinegar, some drops of the lemon juice, aloe Vera gel, and honey. After that, you have an instant solution for tightening open pores.
8. Strengthen Hair
The most critical benefit of cucumber for the human hair is the ability to strengthen hair. Cucumber juice can contribute to the hair growth mainly because of its content of sulphur sodium, silicon, phosphorus, and calcium which are of the most necessary nutrients for the hair growth. Drink cucumber juice every day can control the problem of hair fall.
9. Shiny Hair
Cucumber juice could be used as a natural hair rinse to gain shiny, silky hair. It conditions your hair and makes it healthier and more manageable.
10. Healthy Nails
Benefits of cucumbers also contain health care fingernails. For those people who need excellence, display nails, should not overlook this benefit. Though trivial, it turned out to nail care requiring special fee. Yet, do not worry; you could abolish those costs by regularly taking cucumber as it could make your nails healthy and away from the cracked condition.
III. Different Ways To Consume Cucumber
1. Make A Cooling Bath
To make a cooling bath in the summer, you can make a bath water with 2 cups of Epson salt, sliced cucumber, torn peppermint and some drops of essential oil. Then soak your body in this water to enjoy the relaxed feeling.
Cucumber can help tighten and calm your skin. to make a natural toner from cucumber, you prepare the following ingredients:
1/2 peeled and chopped cucumber
2 tablespoons of witch hazel
3 tablespoons of distilled water
Put these ingredients in a food processor and blend them until smooth. Next, pour this mixture into a fine-mesh sieve for removing the solids. Pour this toner into a glass bottle with a tight lid. Store your toner in refrigerator for several weeks. You can apply this cucumber toner on face by using a cotton ball.
3. Make A Facial Mask For Younger Skin
To achieve a younger skin and prevent aging, you can make your DIY facial mask at home. The things you need to make this facial include:
1/2 cup of chopped cucumber
02 teaspoons of powdered milk
01 egg white
1/2 cup of chopped avocado
Blend the ingredients above together until smooth. Put this paste you have made into the fridge for 30 minutes. Then, take it out to massage your neck and face. Leave the mask and try getting relaxation for 30 minutes until this mask is totally dry. Then, rinse off your face and neck with mild warm water to achieve younger skin.
4. Make A Facial Mask For Combination Skin
To make a facial mask for combination skin, prepare 1/2 cucumber and 1 tbsp natural yogurt. Puree cucumber in your blender. Next, Mix cucumber an yogurt well. Apply this paste over your face and neck and leave it for 20 -30 minutes. Finally, rinse off the paste with mild warm water.
To make this mask, prepare 1/2 cucumber and cut it into 1-inch chunks, 1 drop of essential oil and 1 egg white. Start by whizzing chunks of cucumber in your blender until smooth. Add 1 drop of essential oil together. Whisk 1egg white until fold and stiff. When this mixture is smooth, apply it over your face, avoid mouth and eye areas for 15-20 minutes. Finally, clean your face and enjoy healthy and relaxed skin.
6. Refresh Your Skin
To have fresh skin, you can make a cucumber and mint facial mask. The following are the guideline:
Chop 1 fresh cucumber, add 4 tablespoons of mint, puree the cucumber and mint in your blender. Next, strain off the paste and store this toner in the fridge for next times. The toner can be used for 24 hours. To keep the toner for longer time of use, add 1 teaspoon of vodka.
8. Remove Dead Skin Cells
If you aim to remove dead skin cells, even facial hair, make a facial mask with honey and cucumber. The recipe is simple to carry out:
Prepare 1 peeled cucumber that is cut into pieces and 2 teaspoons of honey. Puree cucumber in your blender. Then, pour the cucumber paste into a sieve to get the juice. Next, add honey to this juice together and put them into a clear bottle. Shake this liquid and drop some to a cotton pad to sweep it over your neck, face twice a day, in the morning and at night. Let the paste dry, then clean your neck and face with warm water. Store the last liquid in the fridge by up to 1 week.
Cucumber is beneficial for human health and beauty as well. Make use of it right now and you will see how your general health, skin, hair, and nail will be improved. If you are interested in this topic of 29 health and beauty benefits of cucumber on skin and in the body, leave all your ideas at the end of this post. We will respond all soon!