29 awesome benefits of cucumber for health and beauty

Updates: 04/20/2014

Cucumbers are the fourth most cultivated vegetable on the planet and known to be one of the best foods for human overall health. Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. When it comes to the positive effects of cucumber on human health, the list may be endless. In this article, we collect top 29 health and beauty benefits of cucumber on skin and in the body that you can take advantage of instantly. Here they are!

29 Health And Beauty Benefits Of Cucumber On Skin And In The Body – How To Make Cucumber Recipes

I. Health Benefits Of Cucumber On Skin And In The Body

1. A Rich Source Of Vitamin A

benefits of cucumbers on skinDrinking cucumber juice can supply your body with a good quantity of vitamin A. Vitamin A is the fat-soluble vitamin as well as an antioxidant, which plays an important role in helping people with their vision, bone health, cell division, and reproduction. Such vitamin A coming from plant sources are often called provitamin A carotenoid while those coming from animal sources are called preformed vitamin A. If you consume enough vitamin A, then you can promote healthy and intact surface lining in your eyes, urinary tract, gastrointestinal tract, and respiratory tract.

2. High In Dietary Fiber

Consuming cucumber juice can enhance dietary fiber intake. This fruit is a great source of dietary fiber. When you take adequate amount of this type of fiber, you will improve your digestion and take control of your weight naturally. When eating a high-fiber diet could also prevent the condition of constipation, hemorrhoids, and colon diseases. Other important advantages of dietary fiber contain good blood cholesterol levels, bowel movements, and balanced blood sugar levels.

3. Hydrate Body

Cucumber contains a high content of water. It is more healthy and nutritious than normal drinking water. It helps in keeping the body hydrated during hot summer. Besides, cucumber can also balance the water content in your body. Use it to eliminate as well as exterminate the harmful toxins in your body. Also, high water content also supplies relaxation for your mind and body as well. With cucumbers, you will get cooling effect in the blazing sun.

4. Quick Pick-Me-Up

As cucumber is a rich source of B vitamins. Thus, you should put down the sodas and coffee and consume a cucumber slice to eliminate tiredness and fatigue naturally.

benefits of cucumbers in water

5. Fight Cancers

Cucumbers are well known to include pinoresinol, lariciresinol, and secoisolariciresinol. These three lignans are associated with reduced risk of some cancer types, containing uterine cancer, breast cancer, ovarian cancer, uterine cancer, and prostate cancer.

6. Relieve Bad Breath

In order to get fresh breath, you can take a slice of cucumber and press it to the roof of the mouth with the tongue for about 30 seconds. The phytochemicals will kill the bacteria in the mouth responsible for leading to bad breath.

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