Top 30 easy ways to burn calories at home throughout the day

easy ways to burn calories at your desk

Updates: 04/25/2014

If you wish to get in shape, yet do not want to spend your precious time in the gym, it is right time to apply 30 easy ways to burn calories so you can destroy body fat more quickly. This article will provide you with useful tips on how to burn calories within a short period of time. Here they are!

30 Easy Ways To Burn Calories – Torch Your Way To The Top With Powerful Tips

1. Use Green Tea

easy ways to burn calories at homeIn fact, green tea can offer a lot of benefits and help you burn calories fast every day. Therefore, in order to make use of advantages of green tea, you should consume this drink in the morning. Because green tea is so high in antioxidant content; thus, it can assist you in fending off free radical damage which can result in disease. Ensure to add some slices of lemon to the green tea rather than sugar so that you can prevent the unnecessary calories added.

2. Hot Peppers

You can add hot peppers easily to the daily meals to instantly burn far more calories. Chili peppers and hot peppers contain capsaicin that causes your body to begin consuming more energy, enhancing your own total calorie burn. In case that you cannot go for hot peppers, then cayenne pepper can be the alternative.

3. Add Protein To Your Meals

One of the most rapid and easiest ways to immediately enhance the metabolism is getting more protein into your current diet. Whenever you eat protein-high food, your body will expend many calories by breaking it down. This will be an ideal manner to immediately enhance your usual calorie burn.

It is estimated that each100 calories of protein consumed, people just take only net approximately 75 of those calories.

easy ways to burn calories during the day

4. Drink Caffeine

Caffeine is a common stimulant. Actually, stimulants can increase the calories burned. Though consuming caffeine can give you temporary increased energy, caffeine also causes metabolic changes in the body which could lead to more calories burned.

5. Eat More Frequent, Smaller Meals

Each time you eat a meal, or snack, the gastrointestinal tract will turn on, boosting digesting food absorbing nutrients process. In simple words, this process will cost calories to fire up the human digestion machine. Therefore, the more small meals you consume, the more calories you can burn.

Though there is not too much solid evidence for this benefit, compared to eating three large meals, more healthy small meals can be more beneficial for your body.

6. Do Not Skip Breakfast

easy ways to burn calories without trying

Some people think that, in order to burn more calories, they should eat less meal. And, breakfast is easily skipped. However, this is not true. There is different evidence supporting a link between skipping breakfast and promoted body weight. Thus, when you skip breakfast, you tend to eat more calories by the rest of the day. Skipping breakfast is also a bad habit which is not good for the human health, in general. Eating a healthy breakfast certainly makes sense as a healthy lifestyle habit.

7. Bring Back Carbs To Your Diet

If you indulge in popular low-carb diet in the long term, then the risk of a sluggish metabolism will be increased. Your intake of carbohydrate is linked to the thyroid gland function; thus, not consuming enough will reduce its efficiency, reducing your calorie burning process. Hence, you had better add some healthy carbohydrates back into the diet before as well as after your daily workouts and in the meals. By this way, you will not store them as body fat as much as before. Believe me; this will bring a dramatic difference.

8. Drink Plenty Of Ice Water

easy ways to burn calories around the houseThis seems to be too simple, yet it can bring to you effective result when it comes to easy ways to burn calories. Drinking about 8 cups of water can burn nearly 100 additional calories per day. Though that might not sound like much, yet it can add up to 700 calories per week. Nevertheless, if you drink 8 glasses of ice-cold water in a day, you will be able to burn 70 more calories than drink 8 glasses of a body temperature drinks. This rule works with most calorie-free drinks. However, remember that weight loss impact of this advice is not drastic. Do not go overboard.

9. Have Low-Fat Dairy

Low fat dairy contains the calcium which does not particularly help burn more calories, yet it might do a something to help discourage body fat. If you consume low-fat dairy, which also means you consume calcium, you will absorb fewer fat calories from your meal. In other words, eating more calcium rich-foods can reduce excess belly fat fast, especially in young people.

10. Eat Organic

As you know, processed foods or nonorganic fruits and vegetables include chemicals which can interfere with your body’s basic metabolic pathways. A popular herbicide – glyphosate, and a plastic-hardening chemical used in canned-food containers – bisphenol, and poultry and meats from hormone-fed livestock can lead to obesity. Thus, it is better for you to go for fresh foods instead of packaged ones. Choose organic versions of bell peppers, celery, strawberries, cherries, pears, lettuce, apples instead of non-organic counterparts.

See: nutrition tips and exercises for fat burning.

11. Play Sports

easy ways to burn calories while sittingSports in general are very good way to rev up the metabolism as well as burn calories fast. Thus, you should take part in hockey, soccer, and basketball or football game whenever possible.

Another benefit is that, you also boost your muscle coordination and strength by playing sports. So, why don’t you go for playing sport from now?

12. Chill Out

Shivering can burn calories; thus, if you could spend more time outside when it is cold, then you could crank up the calorie furnace. Though even you do not shiver, you still reduce from 3 to 7% calorie amount from your own body warming itself. Yet, keep in mind that you should not get yourself sick.

13. Reading Instead Of Watching TV

Did you know that watching TV at night for many hours is the lowest calorie burning activities? Thus, why not take advantage of your spare time to burn calorie? Rather than sitting there and just watching TV, you should enrich your own mind while still burning calories by reading books. Reading can burn up far more calories when the brain stays active metabolically speaking. Because it might run off pure glucose, this means you are going to burn more of consumed carbohydrates while reading.

14. Adequate Sleep

easy ways to burn calories throughout the dayThose people who do not get adequate sleep every night will be at risk of getting slow metabolism. Additionally, getting adequate sleep will enhance the glucose tolerance; thus, you will be able to deal with any carbohydrates consumed much better. Also, that means you can reduce the opportunity of getting an enhancement in body fat.

15. Go For Diet Breaks

Being on the diet of low-calorie for a long period of time might reduce the total calorie burn each day. Thus, in order to control this for burning more calories quickly, you had better apply diet breaks every four-six weeks whilst on the program.

Just a couple of days of high-calorie eating can instantly reverse the resulting sluggish metabolism and support you to burn more calories in total.

16. Do Strengthening Exercise

When exercising, you can use muscle. This will help you build muscle mass and your muscle tissue can burn more calories. The most efficient manner to enhance metabolism and burn more calories is to do aerobic exercises and simple strength training exercises. In reality, strength training becomes particularly important when you get older because your metabolisms tend to slow down. One manner to stop this is to add some strength training exercises to your workout at least several times per week. The largest muscles are in the abdomen, chest, thighs, and arms.

17. Start Interval Walking

easy ways to burn calories while watching tvIf you actually want to charge up the metabolism as well as lose weight more quickly, interval walking is one of the best ways to do it. When you alternate the bursts of fast and intense walking with periods of slower strides, you will boost your metabolism into a higher gear than you could if you walk at normal space. Moreover, the higher the intensity of exercise is, the more calories you can burn. And, also you can do intervals while biking or swimming, if you would like.

Check out: advantages of walking.

18.  Jump

The last one in many easy ways to burn calories introduced here today is jumping for fund. Bouncing on trampoline jiggles off about 100 calories in 27 minutes and tones the legs, butts, and abs. This is also fun for everyone. To enhance the burn and get additional abs tightening, just do knee tucks. When jumping up, you pull the knees to the chest, reaching for the feet, this will help you lose fat and burn calories currently. Try to repeat, and repeat the routine again and again.

Were you surprised by how easy it is to get your desired body with the above easy ways to burn calories here? Which of these activities could you incorporate into your own life to cut off extra calories per day? Just pick one and see how amazing the result is.

Leave your comments at the end of this post of easy ways to burn calories to let us know what you think. We will answer all soon!

19. Hit The Billiards

Nowadays, in many offices, having a game at billiards is created as a breaking time to help officers have relaxed time while burning calories. On average, a woman can shoot off 100 calories in 30 minutes. This is one of easy ways to burn calories at work and home fast, right? Have you ever tried this game yet?

20. Take The Stairs

Instead of wasting time for the elevator, you can take the stairs to burn more calories and improve your physique. According to experts, climbing stairs can help burn 7 – 10 calories/minute and climbing down stairs helps burn 1/3 of that.

21. Spruce Up The Garden ways to burn calories spruce up the garden

Add green grounds to a reason that you are a great hostess. All that planting, crawling and weeding around can help a woman shed about 113 calories within 25 minutes, and help her shrink while the garden grows.

Read on: Successful Home Gardening.

22. Stand Up While Waiting

It looks unrealistic to create standing desks at workstations, yet staying upright is good in our sedentary daily lives. Standing helps burn about 33% more calories than sitting. Thus, skip collapsing on folding chairs while lounging o bleachers or waiting for a doctor.

23. Pace While Talking

Whether you are paying bills, arranging play dates, or you are in the office, take calls on a cordless phone or mobile and take time to pace around. With this easy way, you can easily hit 100 calories.

24. Laugh A Lot

According to a study from Vanderbilt University, 10 to 15 minutes of laughing increases energy expenditure by 15 to 40 calories a day that is converted into 4 pounds per year.

Search for: Health Benefits Of Laughter

25. Spice It Up

Studies indicate that chili pepper is a great source to boost metabolic rate, and help your body burn up to 50 more calories per day.

26. Chomp Away

Do you know that chewing gum can help burn up to 11 calories per hour? Be sure that you chew sugarless gum to avoid adding more calories and forming cavities.

27. Clean Up

If you have free time, instead of sitting and watching TV, clean up your room to burn by 170 to 204 calories an hour.

 28. Drink Up ways to burn calories

According to experts, drinking 8 pints of ice water per day can help the body expend about 100 calories of heat to keep body temperature.

29. Massage

Have a massage for 40 minutes and with this relaxing time, you can burn up to 200 calories.

30. Hula Hooping

Do you know Beyoncé and Tomei do hula hooping to get their body in shape. Actually, this exercise can help you burn up to 300 calories just in minutes and this is also simple way to keep your lean belly. The method is easy to follow. You just need to keep the circle around waist. To start, stand with 1 foot, another one is behind. Shift the weight back versus around in the circle. Repeat every time when you spin.

Were you surprised by how easy it is to get your desired body with the 30 easy ways to burn calories at work and home fast? Which of these activities could you incorporate into your own life to cut off extra calories per day? Just pick one and see how amazing the result is.

Leave your comments at the end of this post of 30 easy ways to burn calories at work and home fast to let us know what you think. We will answer all soon!

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