Everybody knows about guava fruit benefits on health. But less people know that guava leaves contain some medicinal properties and provide an array of health advantages. Being packed with beneficial tannins and antibacterial, anti-inflammatory and antioxidants agents, fresh guava leaves are a natural pain reliever. All chemicals contained in the leaves such as polyphenols, flavonoids, tannins and carotenoids can be extremely good in treating various diseases. In addition, these leaves contain a lot of benefits for skin and hair. In this article, VKool.com will show you top 24 guava leaves benefit for skin, hair, and health. The writing collected a list guava leaves benefits from reliable sources. Keep reading this article to learn these 24 guava leaves benefits in more detailed!
Guava Leaves Benefits: Top 24 Advantages For Skin, Hair & Health That Amaze You
1. Maintains Oral Health
Guava leaves that help you treat some health problem also help you improve your hair and skin (click to tweet). One of the best guava leaves benefits is maintaining oral health. The anti-plaque properties present in guava leaves are very effective in preventing and curing oral problems. Herbalists suggest the use of tender guava leaves (in paste form) to keep oral hygiene. The leaves contain anti-inflammatory, antimicrobial and analgesic properties that help decrease gum inflammation and make your breath clean and fresh. In addition, you can use guava leaves to treat toothaches, oral ulcers and swollen gums as well. Also, you can use the twigs of guava trees as a toothbrush or as a chewing stick for clearing your teeth.
In order to maintain oral health, you simply chew 1 or 2 tender leaves of guava ever day. You can also prepare one homemade mouthwash by boiling about 5 to 6 tender leaves of guava in water. Leave this solution to cool to one warm temperature and then add some salt. Now swish this mouthwash thoroughly around the teeth and mouth once or twice every day. In order to prevent stomach-associated problems, you can eat a raw guava or chew guava leaves daily.
2. Aid In Weight Loss
One of the guava leaves benefits is to assist in reducing weight. Guava leaves help in weight loss by limiting the complex starches from becoming converted into sugars. For the purpose, the carbs have to be broken down in your liver for use by your body and guava leaves limit the transition of the carbohydrates to usable compounds.
3. Beneficial For Diabetics
Guava leaf tea can effectively reduce blood glucose in diabetics by decreasing the alpha-glucosidease enzyme activity. Furthermore, it interferes with the absorption of maltose and sucrose by the body, thus lowering blood sugar levels. Consuming guava leaf tea for twelve weeks reduces the blood sugar levels without raising insulin production.
4. Lower Cholesterol
One of the best guava leaves benefits is to help in lowering cholesterol. Consuming guava leaf tea for three months can result in reduction in triglycerides and bad cholesterol (LDL) without any adverse effect on the good cholesterol. In addition, the guava leaves are one great liver tonic.
5 Treatment Of Dysentery And Diarrhea
Guava leaves are herbal treatment for dysentery and diarrhea. For dealing with diarrhea, boil 30 grams leaves of guava with rice flour (a handful) in water (1-2 glasses) and then drink this concoction two times a day. Another option is to add the root and leaves of guava to one cup of boiling water. Next strain the water and then consume it with an empty stomach for instant relief. In case of dysentery, you cut the leaves and roots of guava plant and next boil them for about 20 minutes at one temperature of ninety degrees Celsius. Then strain the water and finally drink in moderation till relieved.
Learn more: 20 Solutions For Diarrhea In Infants And Adults
6. Aids In Digestion
Aiding in digestion is also one of the top guava leaves benefits. Guava leaf tea helps in digestion by enhancing digestive enzyme production. Especially, the powerful antibacterial agents will kill bacteria in the gut lining and prevent proliferation of toxic enzymes by the bacteria. Leaves of guava are particularly effective in case of food poisoning and soothing, nausea and vomiting as well. In order to relieve stomach ache, all you need to boil guava leaves (8 pieces) in 1.5 liters of water and then drink three times a day.
7. Treatment Of Sore Throats, Toothaches And Gum Disease
Thanks to their anti-inflammatory agents, fresh guava leaves can heal gum and mouth sores, relieve tooth ache as well as treat sore throats as used for gargling. Plus, the antibacterial quality present in these leaves protect the gums and teeth and hence, leaves of guava are used as an ingredient in mouth fresheners and toothpastes as well. Guava leaves may even be made into one natural paste at home for purpose of brushing the gums and teeth.
8. Prostate Cancer
These leaves can be effective in case of prostate cancer as well as enlargement. Guava leaves prevent the release of histamine. Furthermore, the compounds found in these leaves are beneficial in blocking all the allergic reactions.
Learn more: Best Foods To Restrict Prostate Cancer Naturally
9. Beneficial In Dengue Fever
Treating dengue fever is one of the greatest guava leaves benefits. Guava leaves are considered one natural treatment for dengue fever. This is since guava leaf extract can reduce the number of platelets in your blood and also isn’t toxic at all. For best results, you need to 9 pieces of these leaves had better be boiled in water (5 cups) till water (3 cups) is left. After straining as well as cooling, one cup of the concoction had better be given to the patient three times a day.
10. Sperm Production
Drinking tea of guava leaf has proven to be beneficial in raising sperm production, therefore helping with conception.
11. Treatment Of Infections And Wounds
Guava leaves contain great healing properties which can deal with wounds such as impact abrasion, cuts etc. In addition, the antibacterial agents limit infection and decrease inflammation of the uterus to further the healing of wounds. In addition, guava leaf tea may help in treating ear infections as well.
12. Treatment Of Bronchitis
This leaf tea is also effective in curing bronchitis by loosening mucus, opening up the lungs and soothing coughs as well.
13. They Help Heal Colds
With more severe respiratory illnesses like bronchitis, guava leaves may be helpful if you have got a cold. Especially, the high levels of iron and vitamin C in unripe tropical fruit will help decrease mucus productions and limit the spread of the microbial activity. Remember that while unripe guava is very effective, ripe guava can also contain the opposite effect and instead irritate as well as prolong the illness.
14. Control Your Blood Pressure
Controlling the blood pressure is also one of the most effective guava leaves benefits.
They help control the blood pressure by limiting blood from thickening as well as promoting the fluidity of the blood flow throughout your body. The high hypoglicemic nature and fiber content of them are both considered to be giving factors to fighting an elevated blood sugar level.
15. Keep Your Brain Healthy
Surprisingly, guava leaves promote your brain health thanks to high levels of vitamin B6 and B3 (niacin). Niacin can help with raised blood flow and improved cognitive focus and function.
16. Maintain Your Thyroid Function Healthy
These leaves aid in keeping a healthy thyroid thanks to the high levels of copper. This thyroid gland is considered as one of the most important glands in regulating proper organ function and hormone levels as well. Copper helps with ensuring thyroid metabolism is keeping a regular amount of the hormone production as well as absorption throughout your body.
17. Help Alleviate Constipation
These leaves contain very high dietary fiber levels. They can act as an effective laxative and help your body hold itself back to a regular skill to excrete waste.
18. Help Improve Your Eyesight
Due to their high vitamin A levels, guava leaves can aid in improving your eyesight. They may help reduce the presence of macular degeneration and cataracts, as well as boosting the overall health of your eyes.
19. Treats Allergies
One of the best guava leaves benefit is to help in curing any kind of allergy. Especially, the compounds of the leaves restrict the release of histamine that is the major cause of allergies.
20. Treatment Of Black And Acne Spots
Black and acne spots are quite annoying since they adversely influence the appearance of the skin. Guava leaves are beneficial in eliminating black and acne spots from your skin. They contain an antiseptic which can fight off acne causing bacteria. For the most beneficial results, all you need to do is mash some leaves of guava and then apply it on your acne and dark spots. Afterwards, rinse using water after sometime. This process should be done every day till the skin is clear.
21. Removal Of Blackheads
One of the top guava leaves benefits is to remove blackheads. For the cure of blackheads, you need to blend the leaves with a little water and then use it as one scrub on the nose to remove blackheads.
Learn more: 7 Solutions For Blackheads On Face And Nose
22. Anti-Ageing Advantages
Guava leaves have antioxidants which combat the free radicals which damage your skin, thereby protecting the skin from ageing and improving skin texture and tone as well. One decoction of mature guava leaves may be applied on your skin for tightening it.
23. Relieves Itching
Skin itching may result in serious problem if not cured immediately. The leaves are an instant treatment for removing itchiness as they have allergy blocking compounds.
24. Treating Hair Loss
Being high in antioxidants and nutrients, guava leaves also help in promoting your healthy hair growth. In order to stop hair loss, you boil guava leaves (a handful) in water (a liter) for around twenty minutes. After cooling, you apply it on the scalp and massage rigorously.
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To get more information related to health, skin, hair benefits of many kinds of foods, fruits, etc, go to our main Home Nutrition page. After studying the writing of guava leaves benefits: top 24 advantages for skin, hair & health, hope that this article will help you learn more guava leaves benefits. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other guava leaves benefits to us.