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Healthy lifestyle tips & advice, including topics: beauty, conditions & diseases, fitness & exercise, nutrition, and sexuality – VKool.com

Learning tips to sleep better at night during pregnancy

Learning tips to sleep better at night during pregnancy

Sleep is very important in your life. You will get lots of health problems if you have difficulty in sleeping. Do you sleep well these days? Do you have any plan for your sleeping problem? If you are seeking the ...

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14 natural home remedies for chest congestion and cough

14 natural home remedies for chest congestion and cough

Chest congestion is a very common infection in the respiratory system. In fact, it involves in inflammation of the lower tract of the human respiratory system, which ultimately results in difficulty in breathing. If you are suffering from this chest ...

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14 natural mood boosters: combat depression & anxiety

14 natural mood boosters: combat depression & anxiety

Unfortunately, we are living in an epidemic of a variety of mood disorders and depression. Too many people wake up moody, tired and feeling low about their life. Have you ever noticed that what occurs during the morning hours will ...

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Healthy foods that fill you up fast, not out, are exposed

Healthy foods that fill you up fast, not out, are exposed

The more you eat, the less likely you will be hungry. It is a logical assumption, yet research shows that there are several types of foods which are are far better than others at beating the belly growls. This writing ...

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How to avoid getting sick at work and from family this winter

How to avoid getting sick at work and from family this winter

You have heard it a million times: wash your hands. Yeah, it is true, the hygiene of the hands is your first line of defense against common illnesses. Taking a few precautions daily at work and in your home can ...

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Foods high in estrogen levels for breast growth

Foods high in estrogen levels for breast growth

Unwittingly, most of us get synthetic estrogens from cosmetics, plastics (BPA), detergents, petroleum based products, carpeting, furniture, thermal receipts and foods grown with agriculture chemicals like herbicides, fungicides and pesticides. Besides, we also get various healthy estrogens from natural foods ...

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22 healthy, quick and easy asparagus recipes for asparagus lovers

22 healthy, quick and easy asparagus recipes for asparagus lovers

Are you an asparagus lover? There are a lot of healthy and easy asparagus recipes for your lunch and dinner. If you are excited at this cooking topic, keep reading this article on VKool site in the line of Food ...

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Fiber-rich foods and fruits for constipation 2014

Fiber-rich foods and fruits for constipation 2014

Despite the popular association of fiber with trips to restroom, it is no joke. Benefits of a good bowel aside, a rich-fiber diet can help reduce high risks of heart disease, stroke, hypertension and constipation. Unfortunately, the consumption of fiber ...

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How to concentrate better when studying or at work

How to concentrate better when studying or at work

How to concentrate better when studying or at work – VKool.coDepending on different factors you sometimes work or study without being tired and bored, but sometimes you can’t focus on anything, even a small task. It may be caused by ...

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