25 healthy low calorie breakfast ideas – easy to make recipes

low calorie breakfast ideas

Are you looking for healthy easy low calorie breakfast ideas that can be prepared quickly? Do you want to control your weight by following a low calorie diet? Recently, VKool.com made a writing of top 25 delicious low calorie breakfast ideas for people who want to manage their weight. This writing is a collection of top healthy, fast breakfast recipes from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

Top 25 Healthy Low Calorie Breakfast Ideas That Are Easy To Make

1. French Toast With Strawberries

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2 eggs
  • 4 Tbsp of nonfat milk
  • 4 slices of whole-wheat bread
  • 16 strawberries, sliced
  • 1 tsp of powdered sugar

Step by step instructions to make this food:

  • You will whisk together milk and egg
  • Then you dip bread into this mixture.
  • You cook in a nonstick pan until you see they are slightly browned.
  • You top with sugar and berries

This breakfast food is packed with 275 calories per serving

See more: Low Calorie Foods To Eat That Fill You Up: A Full List

2. Cherry Bomb

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 1 1/2 cup frozen cherries
  • 2 kiwi fruits, peeled & quartered
  • 1/2 cup orange juice
  • 1/4 cup coconut water
  • 1 1/2 tsp agave nectar
  • 6 ice cubes
  • 2 scoops of protein powder (optional)

Step by step instructions to make this food:

You blend these ingredients together and you enjoy

This breakfast food is packed with 285 calories per serving

See more: Eat, Drink And Shrink Recipes book

3. Blueberry & Peanut Butter Pancake

low calorie breakfast ideas

Make 2 servings

Ingredients you will need to prepare:

  • 2 frozen whole-wheat pancakes
  • 4 Tbsp of omega 3s enriched peanut butter
  • A handful of blueberries or 2 Tbsp of blueberry preserves
  • 2 Tbsp of crushed walnuts

Step by step instructions to make this food:

  • You heat these pancakes in a toaster oven.
  • You spread with the peanut butter, and then you top with walnuts and preserves.
  • You make it to go: you can fold in a half like a taco & you will not even need a fork and knife.

This breakfast food is packed with 345 calories per serving

See more: Top 12 Easy Peanut Butter Recipes: Desserts And Cookies

4. Peanut Butter-Strawberry Wrap

low calorie breakfast ideas

This recipe is one of low calorie breakfast ideas that are easy and fast to make in the morning.

Make 2 servings:

Ingredients you will need to prepare:

  • 2 whole-wheat tortillas
  • 4 Tbsp of natural crunchy peanut butter, unsalted
  • 1 cup of sliced strawberries
  • 2 cups of 1 percent milk

Step by step instructions to make this food:

  • You spread tortillas with the peanut butter, and you roll up.
  • You cut diagonally
  • You serve with milk.

This breakfast food is packed with 434 calories per serving

See more: Top 9 Health Benefits Of Peanut Butter For Women

5. Egg-White Frittata with Spinach, Feta, And Mushrooms

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 4 egg whites
  • 2 eggs
  • 1 cup of chopped fresh spinach
  • 1 cup of chopped button mushrooms
  • 2 oz feta cheese
  • 2 tsp fresh cilantro
  • 2 slices of oat-bran bread
  • 4 oz glass 100% pomegranate juice
  • 12 oz seltzer or water

Step by step instructions to make this food:

  • You whisk together the egg whites and eggs.
  • You cook mushrooms & spinach over a medium heat in a skillet that is misted with the cooking spray until you see spinach is wilted.
  • You reduce to a low heat, and you add eggs.
  • You cover, and then you cook about 3 minutes, until you see eggs are firm.
  • You top with the feta and cilantro.
  • You serve with the toast & pomegranate juice that is mixed with seltzer or water.

This breakfast food is packed with 362 calories per serving

See more: Top Low Calorie Meals For Family Dinner

6. Berry Breakfast Smoothie

low calorie breakfast ideas

Make 2 servings

Ingredients you will need to prepare:

  • 2 bananas, cut into chunks
  • 1 cup nonfat milk
  • 1/2 cup of frozen unsweetened blueberries
  • ½ cup of frozen unsweetened strawberries
  • 2 tsp peanut butter
  • 1 tsp honey

Step by step instructions to make this food:

  • In a blender, you combine the blueberries, strawberries, banana, milk, peanut butter, and honey.
  • You process this mixture about 1 minute until you see the consistency of the thick milkshake.

This breakfast food is packed with 225 calories per serving

See more: 13 Foods That Burn Calories To Lose Weight Fast

7. Sunrise Sandwich With Cheddar, Turkey, & Guacamole

low calorie breakfast ideas

Make 2 servings

Ingredients you will need to prepare:

  • 2 eggs
  • Salt & black pepper, to taste
  • 4 oz turkey breast, low-sodium smoked
  • 2 slices of Cheddar, American, or pepper Jack cheese
  • 2 thick slices of tomato
  • 2 whole-wheat English muffins, split and toasted
  • 2 Tbsp of guacamole or Wholly Guacamole

Step by step instructions to make this food:

  • You fry eggs over a medium heat to the desired doneness
  • You heat turkey that is topped with cheese in a microwave for about 30 to 45 seconds.
  • You stack tomato, guacamole, turkey, and egg on 2 split English muffins
  • Then you crown the sandwich.

This breakfast food is packed with 360 calories per serving

Keep reading this writing if you want to know about other low calorie breakfast ideas!

See more: The Healthy Weight Loss Meal Plan For Women Is Revealed

8. Orange-Pomegranate Ricotta Toast

low calorie breakfast ideas

Make 2 servings

Ingredients you will need to prepare:

  • 1/2 cup of low-fat ricotta cheese
  • 4 tsp honey
  • 2 slices of whole-wheat toast
  • 2 navel orange
  • 2 Tbsp pomegranate seeds
  • 1 1/2 tsp nutmeg

Step by step instructions to make this food:

  • You mix the low-fat ricotta with 4 tsp of honey
  • You spread on 2 slices of whole-wheat toast.
  • You top with the remaining ingredients.

This breakfast food is packed with 291 calories per serving

See more: 34 Best Raw Food Diet Recipes For Weight Loss For Everyone!

9. Ricotta-Blueberry Crepes

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings:

  • 1 cup whole-wheat flour
  • 4 egg whites
  • 4 tsp canola oil
  • 1 cup low-fat buttermilk
  • 1/2 tsp salt
  • 2 Tbsp part-skim ricotta
  • 1/2 cup blueberries
  • 2 tsp slivered almonds
  • 2 tsp ground allspice

Step by step instructions to make this food:

  • You mix the first five ingredients.
  • You add a half of the batter to your skillet over a medium-high heat
  • Then you swirl to coat.
  • You cook about 30 seconds, you flip, and you cook about 20 seconds.
  • You make other crepes.
  • You fill with berries and ricotta, you roll up, and you top with allspice and almonds

This breakfast food is packed with 427 calories per serving

See more: Weight Loss Fast Diet Tips & Plan – Find Yourself Proper Ones

10. Tropical Yogurt & Cinnamon Toast

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings:

  • 12 oz Fat Total 0% Greek Yogurt
  • 1/2 tsp coconut extract
  • 12 pieces dried mango
  • 4 slices cinnamon raisin bread

Step by step instructions to make this food:

  • You mix the coconut extract into yogurt
  • Then you sprinkle chopped mango on the top.
  • You enjoy cinnamon raisin bread that is toasted.

This breakfast food is packed with 394 calories per serving

See more: Homemade Weight Loss Recipes – 14 Easy & Simple Recipes At Home

11. Barley With Walnuts & Maple Syrup

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 1 1/2 cup barley, cooked
  • 1 cup nonfat milk
  • 20 walnut halves
  • 1 Tbsp maple syrup

Step by step instructions to make this food:

Mix all these ingredients together

This breakfast food is packed with 345 calories per serving

See more: Healthy Grapefruit Juice Recipes For Weight Loss

12. Pancakes With Berries & Almond Butter

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 4 whole-wheat pancakes
  • 2 Tbsp almond butter
  • 1/2 cup of each blueberries, blackberries, and raspberries

Step by step instructions to make this food:

You Heat these pancakes in a toaster oven or toaster, then you top with berries and almond butter.

This breakfast food is packed with 333 calories per serving

See more: 12 Extremely Healthy Low-Fat Smoothie Recipes For Weight Loss

13. Raisin Oatmeal Mix Recipe

low calorie breakfast ideas

Ingredients you will need to prepare

Make 7 servings

Yield: 3 1/2 cups

  • 3 cups quick-cooking oats
  • 1/4 cup raisins
  • 1/4 cup chopped dried apples or dried banana chips
  • 1/8 cup sugar
  • 1/8 cup packed brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 3/4 cup water for each serving

Step by step instructions to make this food:

  • In a large bowl, you combine the first 7 ingredients.
  • You store in your airtight container into a cool dry place (up to 1 month).
  • For preparing oatmeal:
  • You combine 1/2 cup of oatmeal mix with 3/4 cup of water in your deep microwave-safe bowl.
  • You microwave, uncovered, on high heat for 45 seconds
  • You stir.
  • You cook about 30 to 45 seconds until bubbly.
  • You let stand about 2 minutes.

Nutritional Facts

1/2 cup = 186 calories

  • 0 cholesterol
  • 2 g fat (trace saturated fat)
  • 6 g protein
  • 175 mg sodium
  • 4 g fiber
  • 36 g carbohydrate

14. Mini Ham ‘N’ Cheese Frittatas

low calorie breakfast ideas

Ingredients you will need to prepare:

Make: 4 servings = 4 frittatas

  • 1/8 pound ham, cubed, fully cooked
  • 1/2 cup (2 ounces) of fat-free cheddar cheese, shredded
  • 3 eggs
  • 2 egg whites
  • 1 1/2 tablespoons of minced chives
  • 1 tablespoon of fat-free milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Step by step instructions to make this food:

  • You divide ham among 4 muffin cups that are coated with the cooking spray
  • You top with cheese.
  • You beat eggs and whites in a large bowl.
  • You beat in the milk, chives, salt and pepper.
  • You pour over cheese and fill each muffin cup 3/4 full.
  • You bake at the 375° f for about 22 to 25 minutes
  • You run a knife carefully around edges to loosen
  • You remove from pan.
  • You serve warm.

Nutritional Facts

  • 1 frittata = 106 calories
  • 167 mg cholesterol, 4 g fat (1 g saturated fat), 428 mg sodium, trace fiber, 14 g protein and 2 g carbohydrate.

You will discover other healthy low calorie breakfast ideas if continue reading!

15. Yogurt & Grapefruit Parfait

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 16 oz Fat Total 0% yogurt
  • 2 Tbsp wheat germ
  • 1 tsp honey
  • 2 tsp ground flaxseed
  • 2 medium grapefruit

Step by step instructions to make this food:

  • You mix together wheat germ & ground flax seed, then you use as base.
  • You alternate the layers of yogurt and grapefruit
  • You top with the honey and wheat germ.

This breakfast food is packed with 252 calories per serving

16. Pistachio Rice Pudding

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 1 cup of uncooked instant brown rice
  • 1 1/2 cup nonfat milk
  • 30 pistachios
  • 2 tsp brown sugar
  • 1 tsp cinnamon

Step by step instructions to make this food:

  • You cook rice in milk.
  • You mix in pistachios
  • And then you top with the sugar and cinnamon

This breakfast food is packed with 302 calories per serving

17. Lox & Egg On An English Muffin

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 6 egg whites
  • 2 whole eggs
  • 4 oz lox
  • 1/2 cup chopped onion
  • 2 whole-wheat English muffins
  • 2 cups blackberries

Step by step instructions to make this food:

  • You scramble eggs with onion and lox.
  • You serve on the top of a split English muffin, toasted with blackberries on the side.

This breakfast food is packed with 389 calories per serving

18. Oatmeal With Pecans & Berries

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2 packets of Original Quaker Instant Oatmeal
  • 2 cups skim milk
  • 4 Tbsp chopped pecans
  • 1 cup raspberries
  • 1 cup blueberries

Step by step instructions to make this food:

  • You use milk to prepare the oatmeal according to its package directions
  • Then you mix in raspberries, pecans, and blueberries.

This breakfast food is packed with 351 calories per serving

19. Tomato, Artichoke, & Feta Frittata

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2 eggs
  • 2 egg whites
  • Cooking spray
  • 1/2 cup chopped tomato
  • 1 cup of canned artichoke hearts, chopped & drained
  • 2 tsp chopped shallot
  • 6 Tbsp of crumbled feta cheese
  • 2 slices of whole-grain bread, toasted

Step by step instructions to make this food:

  • You whisk together egg & egg white.
  • You cook tomato, shallot and artichoke in a skillet that is misted with the cooking spray for about 2 minutes over a medium heat.
  • You reduce the heat to low
  • You add eggs.
  • You cover, and you cook about 3 minutes or until eggs are firm.
  • You top with feta.
  • You serve with toast.

This breakfast food is packed with 286 calories per serving

20. Muesli With Cherries

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2/3 cup steel-cut oats
  • 1 cup of unsweetened almond milk
  • 2 tsp ground cloves
  • 4 tsp honey
  • 4 Tbsp of chopped dried tart cherries

Step by step instructions to make this food:

  • You soak oats in the almond milk into the fridge overnight.
  • You stir in the remaining ingredients in the morning

This breakfast food is packed with 336 calories per serving

Want to learn other easy low calorie breakfast ideas, read the next part of this writing!

21. Tofu Scramble

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2 tsp olive oil
  • 8 oz soft tofu, crumbled
  • 1 chopped large red bell pepper
  • 1 1/3 cups of chopped baby Portobello mushrooms
  • 2 cups chopped spinach
  • 2 100% Whole Wheat Arnold Sandwich Thins
  • 2 oz part-skim mozzarella
  • 1 tsp oregano

Step by step instructions to make this food:

  • You heat oil into a sauté pan
  • And you add tofu & vegetables.
  • You cook for about 5 to 7 minutes
  • You stir often.
  • You serve on your sandwich thin & top with oregano and cheese.

This breakfast food is packed with 328 calories per serving

22. Egg Muffin With Fruit And Cottage Cheese

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2 whole-wheat English muffins
  • 2 hard-boiled eggs, sliced
  • 2 cups of nonfat cottage cheese
  • 1 medium grapefruit

Step by step instructions to make this food:

  • You toast 2 split English muffins
  • Then you top each half of English muffin with sliced egg.
  • You serve the cottage cheese with the grapefruit wedges on top.

This breakfast food is packed with 357 calories per serving

23. Greens, Eggs, & Ham Quesadillas

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 4 La Tortilla Factory Smart and White Whole Wheat wraps
  • 4 scrambled and cooked large egg whites
  • 1/2 cup arugula
  • 6 oz lean deli ham
  • 4 Tbsp crumbled feta
  • 1 ½ cup blueberries

Step by step instructions to make this food:

  • You top each wrap with 1/2 the eggs, ham, arugula, and feta.
  • You fold in half & warm in a skillet.
  • You serve with blueberries.

This breakfast food is packed with 337 calories per serving

You will discover some other low calorie breakfast ideas more if you continue reading!

24. Berry English Muffin

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2 Tbsp of natural creamy peanut butter
  • 2 Ezekiel whole-grain English muffins (4:9)
  • 2 Tbsp dried chia seeds
  • 1 tsp ground cinnamon
  • ½ cup sliced strawberries

Step by step instructions to make this food:

  • You spread the peanut butter on sliced muffins
  • Then you top with cinnamon, seeds, and berries.

This breakfast food is packed with 330 calories per serving

25. Scrambled Eggsadilla

low calorie breakfast ideas

Ingredients you will need to prepare:

Make 2 servings

  • 2 whole eggs plus 2 egg whites
  • 4 Tbsp chopped green pepper
  • 4 Tbsp chopped red onion
  • 2 whole-wheat tortillas (8-inch)
  • 2 oz shredded Monterey Jack cheese
  • 4 Tbsp chunky salsa

Step by step instructions to make this food:

  • You scramble eggs with onion and pepper
  • Then you fold into tortillas with cheese & salsa.

This breakfast food is packed with 330 calories per serving

To see all of our writings about low calorie breakfast ideas, weight loss tips and tricks and healthy weight loss diet plans, go to our main Weight Loss page. After reading the writing of top 25 healthy low calorie breakfast ideas that are easy to make, hope that this writing helps you find out a lot of new, healthy low calorie breakfast ideas to add into your weight loss plan. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other easy low calorie breakfast ideas, please leave them below.

 

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